Uriwo mumamiriro ezvinhu ekushamisika here mushure mechiitiko chakaipa? Ingava Acute Stress Disorder here?

Dzimwe nguva muhupenyu tinofanira kusangana nezviitiko zvinotyisa, zvinotyisa zvatisina kumbobvira tafungidzira, handiti? Zvakajairika kunzwa kutya kukuru kana chimwe chinhu chakadai chikaitika. Asi dzimwe nguva kushamisika uku kunogona kunzwa kwakanyanya. Wakambosanganawo nechiitiko chakafanana here? Ngatikurukurei nezvazvo zvishoma.

Chii chinonzi Acute Stress Disorder (ASD)?

Zvichitaurwa zviri nyore, Acute Stress Disorder chirwere chepfungwa chinoitika kwenguva pfupi mukati memwedzi wekutanga mushure mekusangana nechiitiko chakakomba, chinoshungurudza. Unogona kusangana nezvinotevera:

• Kunetseka Kwakanyanya: Kwete kutya chete, asi kunzwa kuremerwa zvakanyanya uye kusagadzikana.
• Kutya kusingatsungiririki kana kushaya simba: Paunoyeuka chiitiko chacho, mwoyo wako unorova, unodikitira, uye unonzwa sekunge hapana chaungaite.
• Kurota hope dzakaitika kare: Kunzwa sekunge chiitiko chiri kuitika zvakare zvechokwadi, kana kuti kuva nehope dzakaipa nezvazvo.
• Kunzwa wakaparadzaniswa nemuviri wako uye usina manzwiro: Dzimwe nguva unganzwa sekunge hapana chiripo, sekunge kurota. Kana kuti ungasakwanisa kunzwa manzwiro akadai semufaro kana kusuruvara.
• Kudzivisa nzvimbo, zvinhu, nevanhu vanokuyeuchidza nezvechiitiko ichi: Ungasade kuenda kunzvimbo yakaitika chiitiko ichi, kutaura nezvacho, kana kusangana nevanhu varipo.

Fungidzira wakabatwa nemafashamo akangoerekana aitika, kana kuona tsaona yemotokari yakakura, kana mumwe munhu achikushungurudza. Izvi zvinhu zvatinodaidza kuti "zviitiko zvinoshungurudza." Heano mimwe mienzaniso:

• Njodzi dzechisikigo dzakadai semadutu, moto, nemafashamo .
• Kushungurudzwa pabonde kana kurwiswa panyama .
• Kutukwa zvakanyanya nemashoko .
• Kuona mumwe munhu achikuvadzwa mumuviri kana kuona rufu .
• Njodzi dzakakomba, dzakadai setsaona huru dzemotokari .
• Kukuvara kwakakomba kamwe kamwe kana kurwara zvakanyanya kamwe kamwe .
• Mamiriro ehondo .

Dambudziko iri (Acute Stress Disorder) rinogona kuitika kune chero ani zvake, angave mwana, munhu mudiki, kana munhu mukuru.

Chii chinosiyanisa pakati pe (Acute Stress Disorder) ne (PTSD)?

Ungave wakambonzwa nezvePTSD kana Post-Traumatic Stress Disorder . Musiyano mukuru pakati pezviviri izvi ndewenguva yezviratidzo. MuAcute Stress Disorder , zviratidzo izvi zvine chekuita nekushushikana zvinoonekwa mukati memazuva matatu kusvika kumavhiki mana (mwedzi mumwe chete) mushure mechiitiko chinorwadza. Zvisinei, zviratidzo izvi zvinogara kwenguva inopfuura mavhiki mana.Kana zvikaramba zviripo, zvinogona kunge zviri chirwere chinonzi PTSD. Zvichitaurwa zviri nyore, ASD imhinduro inoitika pakarepo mushure mekukuvara. Inogona kukura kuita PTSD kana ikasarapwa zvakanaka.

Chii chiri musiyano uripo pakati pe(Adjustment Disorder) ne(Acute Stress Disorder)?

Dambudziko rekugadzirisa pfungwa (Adjustment Disorder) chirwere chepfungwa chinoitikawo mushure mekuchinja kwehupenyu kana chiitiko chinoshungurudza. Zvisinei, musiyano uripo ndewekuti muAcute Stress Disorder, chiitiko chinokonzera Adjustment Disorder (semuenzaniso, kurasikirwa nebasa, kuparara kwehukama) hachisi chakanyanya sechiitiko chinokonzera Adjustment Disorder (semuenzaniso, kushungurudzwa pabonde, njodzi huru yechisikigo). MuAdjustment Disorder, zviratidzo zvemanzwiro nemaitiro zvinowanzova zvakanyanya kupfuura zvaitarisirwa.

Chirwere cheAcute Stress Disorder chakajairika zvakadii?

Vaongorori havana chokwadi chekuti zvakajairika sei. Chimwe chikonzero ndechekuti vamwe vanhu havatsvage rubatsiro rwechiremba kusvika zviratidzo zvasvika padanho rePTSD. Sekureva kwezvidzidzo zvakasiyana-siyana, kuwanda kweAcute Stress Disorder (ASD) mushure mechiitiko chinotyisa kunogona kubva pa6% kusvika pa33% . Chikamu ichi chinosiyanawo zvichienderana nerudzi rwechiitiko chacho. Semuenzaniso, vanhu vakapona tsaona kana njodzi dzechisikigo havawanzoita ASD. Zvisinei, vanhu vakambosangana nezviitiko zvechisimba (kurwiswa, kupfurwa) vari panjodzi huru yekubata ASD.

Ndezvipi zviratidzo zveAcute Stress Disorder?

Zviratidzo zveASD zvinonyanya kuva zvepfungwa nemaitiro. Zvimwe zvacho ndeizvi:

• Kuyeuka chiitiko ichi kakawanda, kusingadzoreki, uye kunoshungurudza, sekunge chiitiko ichi chiri kuzvidzokorora mupfungwa dzako kakawanda .
• Kurota hope dzinotyisa kakawanda, kunyanya dzine chekuita nechiitiko ichi.
• Kuyeuka zvakaitika kare mupfungwa dzako zvinoreva kunzwa sekunge uripo panguva iyoyo.
• Kunzwa kumanikidzwa kukuru kana kurwadziwa mupfungwa kana mumuviri kana uchiona, uchinzwa, kana kunzwa chimwe chinhu chinokuyeuchidza nezvechiitiko chacho.
• Dambudziko rinoramba riripo pakunzwa manzwiro akanaka akadai semufaro, kunyaradzwa, uye manzwiro erudo. Ungangonzwa usina chinhu uye usina mufaro.
• Zvinoita sekunge nharaunda yachinja, sekunge uri kurota, uye nguva iri kufamba zvishoma nezvishoma.
• Kukanganwa zvikamu zvakakosha zvechiitiko.
• Kuedza kudzivirira ndangariro dzinorwadza, pfungwa, uye manzwiro ane chekuita nechiitiko chacho.
• Kuedza kudzivisa zvinhu zvekunze (vanhu, nzvimbo, zvinhu) zvinokuyeuchidza nezvechiitiko chacho.
• Matambudziko ekurara. Kutadza kurara, kumuka nguva nenguva, kutadza kurara nekuda kwehope dzakaipa.
• Kutsamwa kana kukurumidza kutsamwa. Kutsamwa uye kugumbuka nezvinhu zvidiki.
• Kuchenjerera zvakanyanya: Kugara wakangwarira njodzi (kuchenjerera zvakanyanya). Kufungira zvinhu zvese uye kutya.
• Kuomerwa nekuisa pfungwa pachinhu chimwe chete. Kuomerwa nekupedza mabasa, kuverenga bhuku, kana kurangarira zvinhu.
• Kushamisika kwakanyanya, kunyangwe kana paine ruzha kana kufamba kamwe kamwe.

Fungidzira, wakaona tsaona huru uchifamba mumugwagwa. Mushure meizvozvo, unonzwa kutya kubva munzvimbo yakaitika tsaona, unotya paunonzwa ruzha rwemotokari, haugone kurara husiku, uye unorota nezvechiitiko chimwe chete. Izvi ndizvo zvinogona kuitika muASD .

Ndezvipi zvikonzero zveAcute Stress Disorder?

Kunyangwe kana wasangana nechiitiko chimwe chete chinoshungurudza, havasi vese vanopindura nenzira imwe chete. Vamwe vanhu vanova neASD, uye vamwe havaiti. Hazvisati zvanyatsojeka kuti sei izvi zvichiitika. Imwe dzidziso ndeye "kutya." Chinoitika ndechekuti muviri wako unotanga kupindura nekutya kune zvimwe zvinhu (kukurudzira) zvine chekuita nechiitiko chinoshungurudza. Semuenzaniso, fungidzira kuti wakaita tsaona yemotokari husiku hwapfuura. Paiva neresitorendi yekudya nekukurumidza mumotokari yako panguva iyoyo. Zvino, kana ukanhuhwirira chikafu nekukurumidza pane imwe nguva gare gare husiku ihwohwo, kunyangwe pasina tsaona chaiyo, muviri wako unogona kupindura nekutya nenzira imwecheteyo yawakaita panguva yetsaona. Kureva kuti, unogona kutanga kunetseka uye kudikitira. Vamwe vanhu vanojaira "kutya" uku. Kureva kuti, vanodzikisa zvishoma nezvishoma mhinduro yavo kune izvo zvinokonzera kutya. Asi kana izvi zvikasaitika zvakanaka, zvinogona kutungamira kuAcute Stress Disorder uye pamwe kunyange PTSD.

Ndezvipi zvinhu zvinokonzera njodzi yekubatwa nechirwere cheAcute Stress Disorder?

Kune zvimwe zvinhu zvinogona kukonzera ASD. Izvi ndeizvi:

• Kuva nematambudziko epfungwa akambosangana nawo (kusanganisira zvakaitika kare zvinoshungurudza).
• Kunetseka kwakanyanya kunetseka zvakanyanya pamusoro pezvinhu uye kufunga zvinoparadza .
• Kuva netsika yekudzivirira matambudziko .
• Kushaikwa kwerutsigiro rwevanhu (Support system). Izvi zvinoreva kusava nemunhu wekutaura naye kana kukumbira rubatsiro kana paine dambudziko.

Ndezvipi zvinetso zvechirwere ichi?

Dambudziko guru reAcute Stress Disorder nderekuti rinogona kukura kuita Post-Traumatic Stress Disorder (PTSD) . Kana Acute Stress Disorder ikasarapwa zvakanaka, PTSD inogona kukura.

Dambudziko reAcute Stress Disorder rinoonekwa sei?

Hapana bvunzo chaiyo yekuongorora Acute Stress Disorder. Chiremba kana mupi wezano wehutano hwepfungwa achaongorora chirwere ichi nekutaura newe nezvezviratidzo zvako uye nhoroondo yako yehutano hwako hwepfungwa. Vachashandisa zvinodiwa zviri muDiagnostic and Statistical Manual of Mental Disorders (DSM-5) .

Ndeipi mishonga yeAcute Stress Disorder?

(Dambudziko reKushushikana Kwakanyanya)Kurapa kukuru kwePTSD ipfungwa , inova nzira yekurapa nekutaura. Imwe nzira yekurapa nepfungwa (CBT ) inonzi Trauma-Focused CBT inoshanda zvikuru. Kurapa uku kunoitwa nenyanzvi yehutano hwepfungwa yakadzidziswa uye ine rezinesi, senge chiremba wepfungwa kana chiremba wepfungwa. Inopa rutsigiro, dzidzo, uye nhungamiro kwauri uye, kana zvichidikanwa, kumhuri yako. CBT Inotarisana neTrauma inosanganisira:

• Uchadzidza nezvekuti muviri wako unoita sei kana wabatwa nekutya uye kushushikana.
• Uchadzidza nzira dzekugadzirisa zviratidzo.
• Kudzokorora mafungiro ako kunokubatsira kuona mafungiro ako ane matambudziko uye kuachinja.
• Kurapa kwekuratidzwa: Izvi zvinosanganisira kuzviparadzanisa zvishoma nezvishoma nezvinhu zvaunotya uye zvaunodzivisa munzvimbo yakachengeteka. Vanhu vane Acute Stress Disorder dzimwe nguva vanodzivisa zvinhu nenzvimbo dzine chekuita nechiitiko chinorwadza. Nokudaro, havawani mukana wekudzidza kudzora kutya kwavo pavanosangana nezvinhu izvozvo. Vanachiremba vanoshandisa nzira iyi kukurudzira vanhu vane ASD kuti vasangane zvishoma nezvishoma nemamiriro ezvinhu anovaita kuti vazvidye mwoyo , vozodzidzira kugara mumamiriro ezvinhu iwayo uye kurarama nawo.

Mamwe marapirwo eAcute Stress Disorder

Kunyangwe pasina humbowo hwakawanda hunotsigira kushandiswa kwemishonga yechirwere chekushushikana kwakanyanya, kune mimwe mishonga inogona kubatsira kuderedza zviratidzo zvePTSD. Semuenzaniso:

• (Selective Serotonin Reuptake Inhibitors - SSRIs)
• (Serotonin neNorepinephrine Reuptake Inhibitors - SNRIs)

Asi chiremba chete ndiye anogona kusarudza kana opa mushonga uyu kana kwete, uye kuti opa chii.

Dambudziko reAcute Stress rinogona kudzivirirwa here?

Hatigoni kudzivirira chiitiko chinorwadza kuti chisaitike. Zvisinei, tsvakurudzo yakaratidza kuti kusimba kwezviratidzo zveAcute Stress Disorder kunogona kudzorwa. Zvinhu izvi zvinogona kubatsira:

• Kuchengetedzeka kwemunhu: Kunzwa wakachengeteka mushure mechiitiko chinorwadza kwakakosha zvikuru. Rutsigiro kubva kune vadikanwi, pamwe nenyanzvi dzakadzidziswa kubatsira mushure mechiitiko chinorwadza, zvinobatsira zvikuru.
• Hutano hwemuviri: Zvakakosha kuchengetedza tsika dzakanaka dzezuva nezuva mushure mechiitiko chinorwadza. Isa zvinhu zvakakosha sekudya zvine mwero, kurara zvakanaka, kurovedza muviri, uye kufungisisa. Dzivisa kushandisa doro kana zvimwe zvinodhaka senzira yekuzorodza kwenguva pfupi.
• Rutsigiro rwepfungwa: kubva kumhuri neshamwari mushure mechiitiko chinorwadzaZvakakosha kuwana rutsigiro rwepfungwa. Kana izvozvo zvisingakwanisike, vanachiremba nevapi vemazano vanogona kupa rutsigiro irworwo.
• Gara uchitaurirana nechikwata chako chekurapa: Zvakakosha kuona chiremba wako uye/kana nyanzvi yehutano hwepfungwa kuti uwane kurapwa mushure mechiitiko chinorwadza.

Chii chinonzi fungidziro yeAcute Stress Disorder?

Maonero eAcute Stress Disorder anosiyana kubva pamunhu kusvika pamunhu. Kana zviratidzo zvikasarapwa, mamwe matambudziko anogona kuitika. Semuenzaniso:

• Kupindwa muropa nedoro kana zvinodhaka.
• Zvimwe zvirwere zvepfungwa zvakaita sePTSD, kuzvidya mwoyo, kuora mwoyo , kana panic disorder .
• Pfungwa dzekuzviuraya kana kuzvikuvadza/kukuvadza vamwe.
• Matambudziko kubasa uye muhukama hwevanhu.

Kana iwe kana mumwe munhu waunoziva ari kufunga kuzviuraya, ndapota fonera Suicide and Crisis Lifeline panhamba 988. Kana kuti enda kuchipatara chiri pedyo nekukurumidza.

Kana ndine (Acute Stress Disorder), ndinozvitarisira sei?

Kuwedzera pakutsvaga kurapwa kwenyanzvi kweAcute Stress Disorder, unogona zvakare kubatsirwa nemabasa akanaka akadai se:

• Kuita maekisesaizi ekuderedza kushushikana. Zvinhu zvakaita sekufamba-famba kana kuita yoga.
• Zviise zvinangwa zvinokwanisika uye edza kuzvizadzisa. Tanga nezvinhu zvidiki.
• Kupedza nguva nevanhu vaunovimba navo uye kuvadzidzisa nezvezvakaitika kwauri uye kuti ungavabatsira sei.
• Kuziva nzvimbo nenguva dzinoita kuti unzwe wakasununguka uye kutarisa padziri.
• Kubatana neboka rekutsigira vanhu vane matambudziko inzira yakanaka yekuona sekuti hausi wega.
• Mwoyo murefu uye kuisa pamberi kuzvitarisira. Yeuka, zviratidzo zvinovandudzika zvishoma nezvishoma, kwete zvese panguva imwe chete.

Ndinofanira kuona chiremba wangu rini?

Zvakakoshawo kuona chiremba wako uye/kana nyanzvi yehutano hwepfungwa nguva nenguva mushure mechiitiko chinorwadza. Taura navo pachena nezvemanzwiro ako nematambudziko ako.

Ndinofanira kuenda kuchipatara riini?

Kana uri kufunga zvekuzviuraya kana kuzvikuvadza , iyi inyaya yakakomba zvikuru. Fonera 1990 (amburenzi) nekukasika, kana kuenda kuchipatara chiri pedyo, kana kufonera 988 kuti ubatanidzwe kuSuicide and Crisis Lifeline.

Pakupedzisira, yeuka (Mharidzo Yekuenda Kumba)

Kutsvaga rubatsiro rwenyanzvi mushure mechiitiko chinorwadza kunogona kuoma. Zvisinei, (Acute Stress Disorder - ASD)Nzwisisa kuti zvakakosha kuwana kurapwa kwechirwere chako. Nekufamba kwenguva, kurapwa kunogona kukubatsira kuti unzwe zviri nani. Taura nachiremba wako nezvesarudzo dzekurapa. Yeuka, varipo kuti vakubatsire, kuti vakutsigire. Hausi wega. Dai wawana simba rekukunda izvi!