Tose tinoda kunhuhwirira kwevanilla, handiti? Kunhuhwirira kwakanaka kweayisikirimu, keke, kana custard kunoita kuti miromo yedu inyevenuke. Asi wakambofunga here kuti vanilla ine mabhenefiti akawanda ehutano anopfuura kunhuhwirira kwayo kwakanaka? Nhasi, tichataura nezvemabhenefiti aya anoshamisa evanilla iyoyo inonaka uye inonhuhwirira pahutano.
Chii chaizvo chinonzi vanilla?
Zvichitaurwa zviri nyore, vanilla chinonhuhwirira chinobva mumapods emuti wemizambiringa. Muzambiringa uyu ndewemhuri yeOrchid. Zvinoshamisa kuti vanilla ndiyo yega michero/pod inodyiwa kubva mumhuri yese yeorchid iyi. Izvi zvinokura munzvimbo dzinopisa, zvakabatana nemimwe miti.
Vanilla ndeimwe yezvinonhuwira zvinodhura zvikuru pasi rose. Izvi zvinokonzerwa nebasa rinoitwa pakugadzira maruva aya. Maruva evanilla anosvinwa nemaoko. Maponde anokura anosiyiwa kuti aibva, aome, uye anoiswa munyu kwemwedzi yakawanda kuti awane kunhuhwirira kwakasiyana uye kunaka kwatinoziva.
Sezvo vanilla chaiyo ichidhura, kwave nekukurudzirwa kugadzira vanilla yekugadzira. Izvi zvinogadzirwa kubva kuguaiacol, chinhu chinobva mumafuta, kana kuti lignin, chinhu chinobva muhuni. Zvizhinji zvezvigadzirwa zvevanilla zvatinoona pamusika ndezvekugadzira. Kunyangwe zvakachipa, hazvipe hutano hwakanaka hwevanilla chaiyo.
Ngatizivei chaizvo mhando dzevanilla uye kusiyana kwadzo.
Kune mhando dzakasiyana dzevanilla dziri kutengeswa. Kuziva musiyano pakati padzo kuchakubatsira zvikuru.
| Rudzi rwevanilla | Tsananguro iri nyore |
|---|---|
| Nyemba dzeVanilla | Iyi ivanilla chaiyo, yechisikigo. Mapodhi akaomeswa, akarungwa. Anodhura zvikuru. Kuravira nekunhuhwirira ndizvo zvakanakisisa. |
| Chinyorwa cheVanilla | Inogadzirwa nekunyikwa vanilla bhinzi chaiyo mumusanganiswa wedoro nemvura kwemavhiki. Mutemo unoti inofanira kunge iine 35% yedoro. Hunhu hwayo hwakakwira. |
| Chinhu Chinokosha cheVanilla | Iyi ndiyo vanilla yekugadzira yataive tichitaura nezvayo. Haina kugadzirwa nebhinzi dzevanilla chaiyo. Inogadzirwa nekuwedzera kemikari inonzi Synthetic Vanillin nezvimwe zvinhu. Yakachipa zvikuru, asi kuravira nekunhuhwirira kwayo hazvina kunaka sevanilla chaiyo. |
| Paste yeVanilla neSirapu | Nyemba dzevanilla, vanilla extract, neshuga zvinosanganiswa kuti zviite paste yakakora. Ine kunaka kwakasimba. Manyuchi anogadzirwawo kubva pane izvi. |
| Mafuta "Anokosha" eVanilla | Haugone kugadzira mafuta anokosha kubva kuvanilla chaiyo. Zvisinei, 'vanilla oil' inowanikwa pamusika inogadzirwa nekunyika vanilla beans mumafuta akadai sealmond oil. Izvi zvinoshandiswa muzvigadzirwa zvekuchengetedza ganda uye zvinoparadzira mafuta. |
Chinonyanya kukosha ndechekuti kemikari inonzi vanillin inopa vanilla kunhuhwirira kwayo kwakasiyana uye kunaka. Izvi zvinowanikwa muvanilla chaiyo, asi zvinowedzerwa muzvinhu zvakagadzirwa.
Ndezvipi zvakanakira vanilla pahutano?
Vanilla yagara ichishandiswa pazvinangwa zvakasiyana-siyana. Iye zvino, masayendisiti ari kuongororawo izvi. Ngationei kuti mabhenefiti iwayo ndeapi.
1. Zvinoita kuti pfungwa dzigadzikane.
Ongororo yakawana kuti kuratidza vacheche vanozvarwa kunhuhwirira kwevanilla panguva yekubaiwa jekiseni kunoderedza kuzvidya mwoyo nekuchema kwavo. Izvi zvinovadzikamisawo vanhu vakuru. Fungidzira kunzwa rugare nekuzorora kwaunowana paunodzoka kumba kubva pazuva rakabatikana wobatidza kenduru yevanilla. Zvinotendwawo kuti kunhuhwirira kwevanilla kunogona kupa zororo kune avo vanotambura nehope dzekufema, chirwere chinoita kuti kufema kumire kakawanda panguva yekurara.
2. Inobatsira kuderedza kudyiwa kweshuga
Vanilla ine macalorie mashoma nemacarbohydrates pane shuga, asi ine kuravira kwakanaka. Saka unogona kuwedzera madonhwe mashoma evanilla panzvimbo peshuga mutii yako, kofi, kana oatmeal. Izvi zvichakubatsira kuderedza huwandu hweshuga yaunowedzera mumuviri wako mukati mezuva usingatombozvizivi.
3. Kurerukirwa kwenguva pfupi kubva pakurwadziwa kwezino
Uyu mushonga uri nyore wepamba. Nekuda kwedoro riri muvanilla chaiyo, kuisa huwandu hushoma hwaro panzvimbo yekurwadziwa kwezino rako nedonje kunogona kuomesa nzvimbo yacho kwenguva pfupi uye kuderedza marwadzo zvishoma. Zvisinei, iyi haisi mhinduro yenguva dzose . Kana uine kurwadziwa kwezino, unofanira kuona chiremba .
4. Hunhu hweAntioxidant
Pane chimwe chinhu chinonzi oxidative stress chinokuvadza masero mumiviri yedu uye chinotungamira kuzvirwere zvakasiyana-siyana (zvakaita sekenza nechirwere chemwoyo). Zvidzidzo zverabhoritari zvakaratidza kuti chinhu chinonzi vanillin, chinowanikwa muvanilla, chinogona kudzivirira masero europi kubva mukushushikana uku kwe oxidative. Zvisinei, izvi hazvisati zvave zvidzidzo zvevanhu, saka hazvina kunyatsojeka kutaura kana mhedzisiro iyi ichave yakafanana muvanhu.
5. Kukanganisa kungangoitika pahutano hwepfungwa
Izvi zvinobvawo mukutsvagurudza kwakaitwa zvakanyanya pamhuka. Vanillin yakaratidzwa kuti inoderedza zviratidzo zvekushushikana nekuora mwoyo mumakonzo. Kungonhuhwidza vanillin kwakaderedza zviratidzo zvekuora mwoyo mumakonzo uye kwakawedzera huwandu hwe serotonin ne dopamine, makemikari ari muuropi anokurudzira mufaro uye mafungiro akanaka.
Mune imwe ongororo, vanillin yaishanda zviri nani pane mushonga wekudzivirira pfungwa we fluoxetine , asi ine dose yakakwira kupfuura iyo vanhu vanowanzo nwa.
Zvakakosha: Izvi zvichiri muchikamu chekutsvagisa. Saka usambofunga nezvekushandisa vanilla semushonga wedambudziko repfungwa. Kana uine matambudziko ehutano hwepfungwa, ndapota bvunza chiremba ane hunyanzvi kana chiremba wepfungwa .
Ngatitariseiwo mabhenefiti ekudya anowanikwa muvanilla.
Muto chaiwo wevanilla une huwandu hushoma hwemaminerari anodiwa nemuviri wedu.
Heino zviri mukati mechipunu (inenge magiramu 4.2) chevanilla extract, seyatinowanzo shandisa pakubika keke:
- Macalorie: 12
- Mapuroteni: 3 milligrams
- Mafuta: 3 milligrams
- Makabhohaidhiretsi: 531 milligrams
- Shuga: 531 milligrams
Asi yeuka izvi: Zvinwiwa zvevanilla zvekugadzira hazvina hutano hwakadai. Zvakare, zvimwe zvigadzirwa zvevanilla zvekugadzira zvinogona kunge zvine shuga yakawedzerwa. Saka, zvakakosha kuverenga zvakanyorwa pabhodhoro.
Mharidzo Yekuenda Nayo Kumba
- Vanilla haisi chinhu chinongowedzera kunaka uye hwema chete, asi ine zvimwe zvakanakira pahutano kunze kweizvozvo.
- Pane humbowo hwekuti hwema hwevanilla hune hunhu hwekunyaradza. Hunewo hunhu hwekuchengetedza masero mumuviri.
- Ongororo dzakawanda pamusoro pemigumisiro pahutano hwepfungwa nekufutisa dzichiri kuitwa pamhuka. Kutsvagurudza kwakawanda kunodiwa kuti kusimbiswe kana mhedzisiro imwe chete iyi inoshanda kuvanhu.
- Kana uchitsvaga mabhenefiti ehutano, sarudza vanilla extract yechisikigo pane vanilla essence yekutevedzera, kunyangwe ichidhura zvakanyanya.
- Vanilla haisi mushonga kana mushonga wechirwere chipi zvacho. Ingori imwe yekuwedzera inogona kuwedzerwa kumararamiro ane hutano. Gara uchibvunza chiremba wako kana paine matambudziko ehutano.
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