Unofanira kunge wakanzwa nezve 'Wheatgrass' yaunoona kwese kwese mazuva ano uye iyo vanhu vazhinji vanotaura nezvayo, handiti? Zvinonzi kunwa chinwiwa ichi chegirini kunorapa zvirwere zvakawanda, kwakanaka kwazvo kumuviri, uye kunobvisa chepfu mumuviri. Saka nhasi, ngationei kuti chii chiri chokwadi kana kwete munyaya iyi, uye kuti sainzi yezvekurapa inoti chii nezvazvo, sezvaungangoudza shamwari.
Kutanga, ngationei, chii chinonzi wheatgrass?
Zvichitaurwa zviri nyore, aya ndiwo matavi madiki emuti wegorosi (`Triticum aestivum`). Zvirimwa izvi zvinokohwewa uye zvinoshandiswa kana zvasvika pakukosha kwazvo kwekudya, mazuva angangoita manomwe kusvika gumi mushure mekudyara.
Chikonzero cheruvara rwayo rwegirini rwakajeka ndechekuti inenge 70% yehuremu hwechirimwa inoumbwa nechlorophyll . Chlorophyll igirini inoshandiswa nezvirimwa kugadzira chikafu chichishandisa chiedza chezuva. Zvinoshamisa kuti chimiro chemamorekuru echlorophyll iyi chakafanana zvikuru nehemoglobin inotakura okisijeni muropa redu. Ndosaka vamwe vanhu vachiti "ropa regirini."
Chikonzero chinoita kuti vanhu vazhinji vaide imhaka yekuti ine chlorophyll yakawanda, ma enzymes, amino acids, mavhitamini, nemaminerari. Inofungidzirwawo kuti inosimbisa masoja emuviri, inouraya utachiona, uye inobvisa chepfu mumuviri. Kunyangwe mumishonga yedu yeAyurvedic, yave ichishandiswa kurapa acidity, kuzvimba kweura, matambudziko eitsvo, uye maronda.
Zvakanaka, saka ngationei kuti tsvakurudzo yemazuva ano yezvekurapa inoti chii nezvenyaya iyi.
Ndezvipi zvakanakira hutano zvakaratidzwa nekurapwa?
Uswa hwegorosi hune macalorie mashoma, hwakapfuma mu antioxidants senge vhitamini C nevhitamini E, uye maminerari akaita seselenium, zinc, uye iron. Asi ngatitaurei chokwadi, pasinei nekutaurwa kwese uku, hapana humbowo hwakakwana muvanhu hunoratidza kuti hunogona kudzivirira kana kurapa zvirwere. Tsvakurudzo zhinji dziripo dzinoitwa muzvidzidzo zve test-tube kana pamhuka.
Chinhu chinonyanya kukosha ndechekuti, musarega kurapwa kwakanyorwa nachiremba, kana kukushandisai pachirwere chiripo pasina kurairwa nachiremba, muchifunga kuti ichi chikafu chinotapira.
Zvisinei, kune tsvakurudzo inovimbisa pamusoro pemabhenefiti ayo anogona kupa mune mamwe mamiriro ezvinhu.
Kuderedza migumisiro yakaipa yekurapwa nechemotherapy kuvarwere vane kenza
Iyi ndiyo ongororo inotsigirwa zvakanyanya kusvika pari zvino. Ongororo yakaitwa pavarwere makumi matanhatu vane kenza yemazamu yakaratidza kuti muto wewheatgrass waideredza zvimwe zvemigumisiro yechemotherapy, kunyanya kukuvara kwemapfupa.Zvakawanikwa zvichideredza myelotoxicity, izvo zvinoderedza kugona kwekugadzira masero akadai semasero machena eropa nemaplatelet. Izvi zvinowanzo konzerwa ne chemo. Izvi zvinoreva kuti huwandu hwe chemo hunofanira kuderedzwa, izvo zvinozoderedza kugona kwekuuraya masero ekenza. Chidzidzo ichi chinoratidza kuti muto we wheatgrass unogona kubatsira kudzora chirwere ichi.
Kuderedza Ulcerative Colitis
Ongororo diki yakaitwa muna 2002 yakaratidza kuti muto wegorosi unogona kubatsira kuderedza zviratidzo zve ulcerative colitis , chirwere chemudumbu chinozvimba. Kunyangwe zvichidikanwa kutsvagisa kwakawanda pane izvi, zvinopa tariro.
Kudzora shuga muropa uye cholesterol
Rangarirai kuti izvi zvichiri muzvidzidzo zvemhuka. Imwe ongororo yakawana kuti makonzo ane chirwere cheshuga paakapihwa muto wewheatgrass, huwandu hweinsulini hwawo hwakawedzera uye huwandu hweshuga muropa hwaidzorwa. Imwe ongororo yakaitwa kumhuka yakaratidza kuti ine simba rakafanana nemushonga unoderedza cholesterol (atorvastatin) mukuderedza cholesterol yakaipa (LDL cholesterol) uye triglycerides.
Kunyangwe zvabuda izvi zvichivimbisa, kutsvagurudza kwakawanda kunodiwa kuti zvisimbiswe kana migumisiro iyi inoshanda kuvanhu nenzira imwecheteyo.
Kukura kwemasero ekenza uye kudzora hutachiona
Zvidzidzo zviviri zvakaratidza kuti apo masero ekenza yemukanwa neura akatorwa ndokurapwa nemuto wewheatgrass murabhoritari, kukura kwemasero ekenza kwaiderera . Muto wacho wakaratidzwawo mumarabhoritari kudzivirira kukura kwemarudzi akasiyana-siyana emabhakitiriya anokonzera chepfu muchikafu. Asi tsvakiridzo iyi ichiri muchikamu chayo chekutanga.
Hunhu hwekudya hwegorosi
Kukosha kwekudya kwehuswa hwegorosi kunogona kusiyana zvichienderana nezvinhu zvakaita semamiriro evhu, chiedza, uye tembiricha yahunorimwa. Kazhinji, muto wahwo une zvinovaka muviri zvakawanda.
| Zvinovaka muviri zvikuru zviri muuswa hwegorosi | |
|---|---|
| Mavhitamini | Vhitamini C, vhitamini E, uye mavhitamini ese eB (kusanganisira B1, B2, B3, B6, B9, B12) |
| Munyu wemineral | Selenium, Zinc, Calcium, Iron, Potassium, Magnesium |
| Mamwe makemikari | Chlorophyll, Enzymes, Amino Acids |
Pane njodzi here pakushandisa izvi?
Uswa hwegorosi hunowanzo shandiswa zvakachengeteka, asi vamwe vanhu vakataura nezvemigumisiro yahwo, kunyanya kana hukatorwa zvakanyanya.
- Migumisiro midiki: musoro, kuda kurutsa, dumbu rinogumbuka.
- Migumisiro yakaipa: Kurwara neallergy. Semuenzaniso, mapundu eganda, kuzvimba kwehuro.
- Njodzi yeMatachiona: Sezvo izvi zvichiwanzodyiwa zvisina kubikwa, pane mukana mudiki wekusvibiswa nemabhakitiriya kana chakuvhuvhu kubva muvhu. Izvi zvinonyanya kukosha kana uri kuzvirima kumba.
Avo vanofanira kungwarira zvikuru
- Madzimai ane pamuviri neanoyamwisa, vana vadiki, neavo vane masoja emuviri asina simba: Nekuda kwenjodzi yehutachiona hwemabhakitiriya/hwekuvhuvhu hunogona kuitika nekudya uswa hwegorosi husina kubikwa, zvakanaka kuti vanhu ava vasahushandise.
- Vanhu vane allergies yegorosi kana uswa: Kana uine allergies yegorosi (kwete gluten chete) kana mamwe uswa, zvakanaka kuti usashandise izvi. Kunyangwe uswa hwegorosi husina gluten, pane njodzi yekusanganiswa negorosi panguva yekukohwa.
Unoshandisa sei izvi?
Zvirimwa izvi zvakaoma kugayiwa nekuti zvine fibrous. Saka, zvinowanzodyiwa semuto. Zvinogonawo kutorwa sehupfu kana capsules.
- Kana iri muto, inowanzonwiwa zvakananga se 1-2 ounce `shot`.
- Nekuti kuravira kwayo kwakapfava zvishoma, unogona zvakare kuisanganisa nemuto wemichero, smoothie, kana mvura yekokonati.
- Kana iri muchimiro cheupfu, inogona kuwedzerwa mu smoothies, madhirezi esalad, kana kunyange soups.
Mharidzo Yekuenda Nayo Kumba
- Kunyange zvazvo uswa hwegorosi huine hutano, hausi mushonga wemashiripiti.
- Humbowo hwakasimba hwezvekurapa kusvika pari zvino ndehwekuti hunogona kuderedza mimwe migumisiro yechemotherapy.Nekuti zvinogona kubatsira.
- Zvimwe zvakawanda zvinobatsira pahutano (sechirwere cheshuga necholesterol) zvine humbowo hwemhuka kana hwerabhoritari. Tsvagiridzo yakawanda inodiwa kuti ione kana zvine mhedzisiro yakafanana pavanhu.
- Pakushandisa izvi, kunyanya vanaamai vane pamuviri, avo vane masoja emuviri asina simba, uye avo vane allergies vanofanira kungwarira.
- Chinonyanya kukosha: Gara uchibvunza chiremba wako usati washandisa izvi semushonga wechero dambudziko rehutano.
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