Ngatizivei njodzi yechirwere chemwoyo pachine nguva? Ngatitaurei nezveCardiac Risk Calculator!

Wakambofunga here kuti, "Oh, ndichabatwa nechirwere chemwoyo mune ramangwana here?"? Tose tinonzwa kutya ikoko dzimwe nguva, handiti? Kunyanya sezvatinokura, kana kana mumwe munhu mumhuri medu aine chirwere chemwoyo. Saka, zvingave zvakanaka sei kudai paive nenzira yekuziva pachine nguva kuti moyo wako une hutano hwakadii uye kuti njodzi yako yekubatwa nechirwere chemwoyo ndeyei mune ramangwana? Ndizvo zvinoitirwa Cardiac Risk Calculator iyi .

Chii chinonzi Cardiac Risk Calculator?

Zvichitaurwa zviri nyore, chishandiso chakakosha chekuongorora . Kungofanana nekushandisa bvunzo yefivha kuti tione fivha, inotarisa njodzi yako yekubatwa nechirwere chemwoyo, kana chirwere chemwoyo, mune ramangwana. Iwe nachiremba wako munogona kuishandisa kuti munzwisise njodzi yenyu uye mutore matanho ekuderedza njodzi iyi. Pamwe nekuchinja mararamiro madiki, kana kana zvichidikanwa, kushandisa mishonga, inogona kukubatsira kudzivirira chirwere chemwoyo chinotyisidzira hupenyu.

Chii chaizvo chinoitwa nekuongorora njodzi dzemwoyo uku?

Iyi ``Cardiac Risk Calculator`` inoshandisa ruzivo rwako rwehutano kuti iverenge njodzi yako yeramangwana yezvirwere zvemwoyo. Inogona kunyanya kufungidzira mukana wekuva nezvirwere zvinotevera:

• Atherosclerosis: Apa ndipo apo mafuta anoungana mukati metsinga dzinotakura ropa kuenda kumwoyo neuropi, dzichidzivhara. Funga nezvazvo seguruva rinonamirwa mupombi yemvura.
• Chirwere chemwoyo: Chirwere chinokonzerwa nekuvharika kwetsinga dzemwoyo (senge mapaipi emvura emwoyo) dzinopa ropa kumoyo.
• Kurwara nemoyo: Chirwere chakakomba chinoitika kana ropa richienda kumwoyo rikamira kamwe kamwe. Izvi zvine njodzi zvikuru, handiti?
• Kukundikana kwemoyo: Chirwere chekuti moyo haugone kupomba ropa nemazvo. Zvakafanana nepombi yemvura yakundikana.
• Kurohwa: Chirwere chinoitika kana ropa richienda kuuropi rikakanganiswa kana kuti tsinga yeropa muuropi ikaputika. Izvi zvinogonawo kukonzera kuoma mitezo kune rumwe rutivi rwemuviri.

Fungidzira kuti zvaizova nyore sei kudzivisa zvinhu izvi kudai taigona kuzviziva pachine nguva!

Vanachiremba vanoshandisa sei ongororo iyi yengozi yemwoyo?

Vanachiremba vanoshandisa mhedzisiro kubva mu "Cardiac Risk Calculator" iyi munzira dzakawanda. Semuenzaniso:

• Ongorora hutano hwemwoyo wako pari zvino: Kufanana nekuwana mota inogadziriswa, izvi zvinokubatsira kuona mashandiro ari kuita moyo wako.
• Yera njodzi yako yekuva nematambudziko akadai seBP yakakwira uye cholesterol yakakwira:Matambudziko ese aya ndiwo anokonzera chirwere chemwoyo. Anodaidzwawo kuti "muurayi asinganyarari" nekuti anokuvadza muviri pasina kukonzera zviratidzo zvikuru.
• Kukubatsira kudzivirira matambudziko ehutano hwemwoyo: "Kudzivirira kuri nani pane kurapa," vanodaro. Saka, kana wangonzwisisa njodzi yako, chiremba wako anogona kukuudza zvaungaita kuti udzikise.
• Sarudza kurapwa kwakakodzera kuderedza njodzi yako yechirwere chemwoyo: Ungangoda kutanga kutora mishonga kana kuchinja mararamiro ako.
• Tarisa kuti mushonga wacho unoshanda zvakadii: Izvi zvinobatsirawo kuona kana njodzi yacho yadzikira mushure mekutanga mushonga.

Ndiani asingafaniri kushandisa karukureta iyi yengozi yezvirwere zvemwoyo?

Izvi zvakakoshawo zvikuru. Aya ma "Cardiac Risk Calculator" anobatsira chete kana usati wambova nechirwere chemwoyo, sitiroko, kana kutadza kushanda kwemoyo kare. Kana wakambova nechirwere chemwoyo chakadaro, ruzivo rwunopihwa nekarukureta iyi haruzobatsiri zvakanyanya. Nekuti ipapo watova muchikamu chevanhu vane njodzi huru. Vanachiremba vanorapa uye vanopa mazano akasiyana nevanhu vakadaro.

Ruzivo rupi runodiwa pakuongororwa kwenjodzi dzemwoyo?

Kune nzira dzakasiyana-siyana dzekuongorora zvinhu zvinokonzera njodzi yechirwere chemwoyo, asi izvi ndizvo zvinhu zvinowanzo tariswa pakuongorora njodzi yechirwere chemwoyo:

• Zera, murume kana mukadzi, uye rudzi: Izvi zvakakosha pakuongorora njodzi. Semuenzaniso, njodzi dzinowedzera nekukura.
• Kushushikana kweropa uye kana uri kutora mushonga weBP yakakwira: Tichaongorora kuti BP yako yakadii uye kana uri kutora mushonga weBP iyoyo.
• Mazinga echolesterol uye kana uri kutora mishonga yakaita sestatins yekuderedza cholesterol: Huwandu hwecholesterol yakaipa (LDL) muropa hunokanganisawo njodzi.
• Mamiriro Echirwere Cheshuga: Ungave uine chirwere cheshuga here kana kuti kwete. Chirwere cheshuga ndicho chinhu chikuru chinokonzera chirwere chemwoyo.
• Kunyangwe paine munhu mumhuri yako akamborwara nemoyo kana chirwere chemwoyo, kunyanya vasati vasvitsa makore makumi matanhatu (nhoroondo yemhuri): Izvi zvinogona kukubatsira kuona kana paine genetic influence. Kana amai vako, baba vako, kana vanun'una vako vakamborwara nechirwere ichi, unofanira kungwarira zvishoma.
• Kana munhu achifanira kutora aspirin kuti aderedze njodzi yechirwere chemwoyo: Vamwe vanhu vanotora aspirin shoma kudzivirira kuungana kweropa. Asi izvi zvinofanirwa kuitwa chete kana chiremba ataura.
• Nhoroondo yekusvuta (yekare, yemazuva ano, kana kuti isina kumbobvira yaitika): Kusvuta kwakaipa zvikuru pamoyo. Kunyangwe fodya imwe chete inogona kukonzera kukuvara.

Kana wangopa ruzivo urwu nemazvo, karukureta inogona kuverenga njodzi yako.

Ndeapi Mhando dzeCardiac Risk Calculator?

Pari zvino kune mhando dzakasiyana dzemakarukureta dzinogona kushandiswa kufungidzira njodzi dzemwoyo, kungave online kana semaapplication emafoni. Dzimwe nguva unogona kutoita ongororo iyi kuhofisi yachiremba wako. Karukureta yega yega inogona kukumbira ruzivo rwakasiyana zvishoma. Zvisinei, hapana nzira yekuti mhedzisiro yacho ive yakasiyana zvakanyanya (kunze kwekunge iripo).

Heano mamwe macalculator ekudzivirira chirwere chemwoyo anogamuchirwa ayo iwe nachiremba wako munogona kushandisa:

Karukureta yeNjodzi ye`ASCVD`

Vanachiremba vanowanzo shandisa Atherosclerotic Cardiovascular Disease (ASCVD) Risk Calculator, yakagadzirwa neAmerican College of Cardiology (ACC). Inonziwo ASCVD Risk Estimator Plus. Chishandiso ichi chinofungidzira njodzi yekubatwa nechirwere chemwoyo mumunhu ari pakati pemakore makumi mana nemakumi manomwe nemapfumbamwe mukati memakore gumi anotevera .

``(Atherosclerotic)`` sezvambotaurwa zvinoreva kuoma kana kutetepa kwetsinga dzeropa. Dambudziko iri ndiro honzeri huru yechirwere chemwoyo. Zvakare, karukureta iyi inogona kufungidzira njodzi yehupenyu hwese yechirwere chemwoyo kune vanhu vane makore ari pakati pe20 ne59.

Sangano reACC rakabatana neAmerican Heart Association (AHA) kugadzira karukureta iyi inovimbwa nayo yenjodzi dzemwoyo. Karukureta yenjodzi yeAHA Cardiovascular (CV) yepamhepo ishanduro yakachinjwa zvishoma yekarukureta yeASCVD, ine mibvunzo mishoma. Asi mhedzisiro yacho inofanira kunge yakafanana zvakanyanya.

Vanachiremba vanoshandisa iyi "ASCVD Risk Calculator" kuti vaone kuti mamwe marapirwo achachinja sei njodzi yako, kana kuti "mhedzisiro yekurapa" . Semuenzaniso, kutora statin kuderedza cholesterol yakakwira kunogona kuderedza njodzi yako kubva pa "pakati nepakati" kusvika pa "zvishoma" kana "zvishoma". Ma "heart risk calculator" ese ari maviri e "AHA" ne "ACC" anoratidzawo zvinhu zvaunogona kuita kuti uderedze njodzi yako.

Iyi ``ASCVD Risk Calculator`` inoratidzawo kuti ungadzivirira sei chirwere chemwoyo nekutora imwe kana anopfuura ematanho aya:

• Kutanga kana kuwedzera mushonga wekuderedza cholesterol.
• Kutanga mishonga yeBP kana kuwedzera mushonga mutsva.
• Kutanga kana kuramba uchitora aspirin.
• Kurega kusvuta. Ichi ndicho chinhu chekutanga chaunofanira kuita!

Chibodzwa cheNjodzi chaReynolds

Iyi "Reynolds Risk Score" inofungidzira njodzi yechirwere chemwoyo kuvanhu vemhando dzese vasina chirwere cheshuga . Inobvisa vanhu vane chirwere cheshuga nekuti vatova panjodzi huru yechirwere chemwoyo nestroke.

Reynolds Risk Score inoongorora ruzivo rwakadai sezera rako, murume kana mukadzi, BP, uye huwandu hwecholesterol mumuviri wako. Inoongororawo kana amai vako kana baba vako vakamborwara nemwoyo vasati vasvitsa makore makumi matanhatu. Ruzivo urwu runogona kuratidza kuti une mukana wekuwana chirwere chemwoyo kubva mumajini ako.

Karukureta iyi inotarisawo huwandu hweproteni yako yeC-reactive (hsCRP) ine hunhu hwepamusoro . Iyi ipuroteni inowanikwa muropa. Huwandu hwayo hunogona kupa pfungwa yehuwandu hwekuzvimba mumuviri. Chiremba wako anogona kukumbira huwandu uhwu hwe "hsCRP" sechikamu chekuongororwa kweropa kuti aone njodzi yako yekubatwa nechirwere chemwoyo.

Njodzi iyi yechirwere chemwoyo inoverengwa sei?

Zviyero zvekuverenga njodzi dzechirwere chemwoyo zvinokupa chikero chenjodzi dzechirwere chemwoyo sechikamu. Kureva kuti, 10%, 20%. Kana chikamu ichi chikadzikira, mikana yako yekubata chirwere chemwoyo ishoma mumakore gumi anotevera. Kana chikamu ichi chikakwira, mikana yako yekubata chirwere chemwoyo chakakomba ikozvino uye mune ramangwana inowedzera. ``ASCVD Risk Calculator`` inofanotaurawo njodzi yako yekubata chirwere chemwoyo muhupenyu hwako hwese.

Kuti uone mamaki ako, karukureta iyi inoenzanisa ruzivo rwako neruzivo rwevarwere kubva muzvidzidzo zvekare zvekiriniki zvechirwere chemwoyo.

Mazhinji ma calculator enjodzi yemwoyo anoronga njodzi yako yezvirwere zvemwoyo seizvi:

• Njodzi shoma: Njodzi iri pasi pe5%.
• Njodzi yemuganhu: Njodzi iri pakati pe5% ne7.4%.
• Njodzi yepakati: Njodzi iri pakati pe7.5% ne19.9%.
• Njodzi huru: Njodzi inopfuura 20%.

Zvakakosha: Chiyero ichi hachirevi kuti zvechokwadi uchava nechirwere chemwoyo kana kuti hauzochiiti. Uku kungofungidzira chete. Asi zvinogona kukupa iwe nachiremba wako pfungwa yakanaka yezvekuita zvinotevera.

Ndezvipi zvimwe zvinhu zvinokanganisa kuongororwa kwengozi yezvirwere zvemwoyo?

Zvichienderana nehuwandu hwenjodzi yemwoyo yako uye zviratidzo zvaunazvo (kana zviripo), chiremba wako anogona kukuraira mimwe miedzo. Semuenzaniso:

• Kuongororwa kweropa kuti `(hsCRP)`.
• Panel yemafuta inoyera huwandu hwemafuta ese muropa, triglycerides (rudzi rwemafuta ari muropa), uye lipoproteins (kusanganisira lipoprotein (A)).
• Electrocardiogram (ECG) - Iyi inoyera mashandiro emagetsi emwoyo.
• Kuedzwa Kwekushushikana Kwekurovedza Muviri : Izvi zvinosanganisira kutora ECG uchifamba patreadmill kuti uone kuti mwoyo unopindura sei pakurovedza muviri.

Miedzo iyi inogona kupa ruzivo rwakadzama nezvehutano hwemwoyo wako.

Ndingavandudza sei mamakisi angu enjodzi yechirwere chemwoyo?

Ichi ndicho chinhu chinonyanya kukosha. Heano zvimwe zvinhu zvaunogona kuita kuti uderedze njodzi yako yechirwere chemwoyo:

• Idya chikafu chine hutano pamoyo: Idya chikafu chine mafuta mashoma, munyu, uye shuga shoma, uye chine michero nemiriwo yakawanda. Deredza makabhohaidhiretsi akacheneswa (senge chingwa nemupunga). Idya hove dzine omega-3s (senge salmon ne mackerel) kanenge kaviri pasvondo.
• Ita maekisesaizi ekurovedza muviri nguva dzose (anenge maminetsi zana nemakumi mashanu pasvondo): Zvinhu zvakaita sekufamba netsoka, kumhanya, kuchovha bhasikoro, kushambira. Kana zvakaoma kuzviita zvese panguva imwe chete, unogona kuzviparadzanisa kuita maminetsi gumi kusvika gumi nemashanu mukati mezuva.
• Deredza kunwa doro: Zviri nani kuderedza doro zvakanyanya sezvinobvira, uye zviri nani kana uchikwanisa kurega kunwa doro zvachose.
• Deredza huremu (kana zvichidikanwa) uye chengetedza huremu hwakanaka: Zvakakosha kuchengetedza huremu hwakanaka hunoenderana nehurefu hwako. Chinangwa cheBMI chiri pakati pe18.5 ne24.9.
• Tsvaga nzira dzakanaka dzekugadzirisa kushushikana: Zorodza pfungwa dzako kuburikidza nezvinhu zvakaita sekufungisisa, yoga, kuita chimwe chinhu chinokuvaraidza, kana kutaura neshamwari.
• Tsvaga rubatsiro rwekurega kusvuta uye kudzivirira kusvuta fodya kubva kune vamwe vanhu: Izvi zvinofanirwa kuitwa. Kune mapurogiramu anogona kukubatsira kurega kusvuta.
• Dzora mamiriro ezvinhu akadai seBP yakakwira, chirwere cheshuga, uye cholesterol yakakwira: Tevedzera mirairo yachiremba wako nemazvo. Inwa mishonga yako nenguva. Enda kunoongororwa nguva dzose.

Fungidzira kuti shanduko diki idzi dzichakanganisa sei hupenyu hwako. Mwoyo wako uchakutenda!

Pakupedzisira, zvinhu zvishoma zvekurangarira (Mharidzo Yekuenda Kumba)

Saka, iyi Cardiac Risk Calculator chishandiso chinobatsira zvikuru chinoshandisa ruzivo rwako pachako kufungidzira njodzi yako yekubatwa nechirwere chemwoyo mune ramangwana. Iwe nachiremba wako munogona kushandisa ruzivo urwu kutora matanho anodiwa ekuderedza njodzi yako.

Zvikuru sei, "ASCVD Risk Calculator" haingofungidziri njodzi yechirwere chemwoyo chete, asiwo inoratidza kuti mamwe marapirwo anogona kuderedza sei njodzi iyoyo.

Unogona kuita ongororo iyi yenjodzi yemoyo online, uchishandisa smartphone app, kana kuhofisi yachiremba wako. Chinhu chakakosha ndechekuti kana ukaitisa ongororo iyi kumba, taura nachiremba wako ruzivo rwacho uye kurukura zvaunofanira kuita kuti uchengetedze hutano hwemwoyo wako.

Yeuka, moyo wako ndiwo pfuma yako inokosha zvikuru. Zviri kwauri kuti uutarisire! Mwoyo une hutano zvinoreva hupenyu hwakanaka.

Njodzi yezvirwere zvemwoyo, karukureta yemoyo, hutano hwemwoyo, cholesterol, BP, chirwere cheshuga, kusvuta