Mahemorrhoids chirwere chehutano chinowanzoitika kuvanhu vazhinji, asi vanowanzo nyara kutaura nezvacho. Anogona kukanganisa mabasa ako ezuva nezuva, zvichikonzera kurwadziwa, kuvaviwa, uye dzimwe nguva ropa shoma panguva yekufamba kwedumbu. Asi mashoko akanaka ndeekuti kazhinji, chirwere ichi hachisi chakakomba. Usati waenda kuna chiremba, pane zvimwe zvinhu zviri nyore, asi zvinoshanda zvikuru, zvaunogona kuita kumba kuti uderedze kusagadzikana.
Mishonga yekukurumidza yekurwadziwa nekukwenya
Marwadzo nekurumwa kunokonzerwa nemahemorrhoids hazvitsungiririki, handiti? Zvakanaka, ngationei zvamungaita kumba kuti muwane rubatsiro nekukurumidza.
Sitz kugeza nemvura inodziya
Uku ndiko kurapwa kwekutanga. Zvichitaurwa zviri nyore, gara mudhishi rine mvura inodziya kwemaminitsi angangoita gumi nemashanu. Izvi zvinoitwa kaviri kana katatu pazuva, kunyanya mushure mekubvisa tsvina. Hapana chikonzero chekuwedzera chimwe chinhu mumvura. Izvi zvinozorodza mitsipa yeropa iri munzvimbo iyi, zvichideredza kuzvimba nekurwadziwa zvakanyanya. Kana uchinetseka kugara mudhishi, kune rudzi rwakakosha rwedhishi runonzi ``Sitz Bath'' rwaunogona kutenga kuzvitoro zvemishonga zvinogona kuiswa pamusoro pechimbuzi. Izvi zvichaita kuti maitiro aya ave nyore. Zvadaro, kana waomesa nzvimbo yacho, usaikweshe zvakanyanya,
asi inyatsoikwesha zvishoma .
Makirimu neAizi Packs
Kune makirimu emahemorrhoid aunogona kutenga kubva kuzvitoro zvemishonga. Kushandisa kirimu kana chiputi chine witch hazel kana lidocaine kunogona kubatsira kuderedza marwadzo nekurutsa. Zvisinei, usashandise kirimu ine hydrocortisone kweanopfuura vhiki usina kubvunza chiremba wako. Uyewo, putira jira diki rechando mujira rakachena woriisa panzvimbo inorwadza kwemaminitsi mashanu kusvika gumi. Unogona kuita izvi kakawanda pazuva. Izvi zvinoderedza kuzvimba uye kuderedza marwadzo.
Mishonga inonyaradza marwadzo nemimwe mishonga
Kana marwadzo asingatsungiririki, unogona kutora mushonga unoderedza marwadzo wakajairika se `(Acetaminophen)` (Panadol). Asi yeuka, aya ndiwo magadzirisiro enguva pfupi chete.
Chinhu chinonyanya kukosha ndechekuti, kana zviratidzo zvako zvikasavandudzika mushure mevhiki imwe chete yekurapwa kumba , kana kurwadziwa kwakanyanya, kana kubuda ropa kwakanyanya, iva nechokwadi chekuona chiremba wako .
Ngatichinje mararamiro edu kuti tisadzokorore chirwere ichi.
Chikonzero chikuru chehemorrhoids kuvimbiwa, zvinoreva kuoma kwekubvisa tsvina. Saka, zvakakosha kwete kungoderedza marwadzo kwenguva pfupi chete, asiwo kudzivirira kuti chirwere ichi chisadzokorore.
Idya chikafu chine fiber yakawanda.
Fiber inochengetedza tsvina yedu
yakapfava.Wedzera mimwe miriwo, miriwo, michero (kunyanya papaya, mabhanana), uye zviyo zvese (mupunga webrown, oats, nebhari) mukudya kwako. Kudya fiber yakawandisa panguva imwe chete kunogona kukonzera kuzvimba. Saka
wedzera zvekudya izvi zvishoma nezvishoma . Kana zvichidikanwa, bvunza chiremba wako uye tora fiber supplement senge Psyllium husk.
Inwa mvura yakawanda.
Zvakakosha kunwa magirazi emvura angangoita 8-10 pazuva. Kana ukanwa faibha yakawanda, unofanira kuva nemvura yakakwana mumuviri wako kuti ishande zvakanaka. Paunonwa mvura, tsvina yako inomira kuoma uye inova yakapfava uye iri nyore kupfava.
Kurovedza muviri.
Kunyangwe kurovedza muviri kuri nyore sekufamba nekukurumidza kwemaminitsi makumi maviri kusvika makumi matatu pazuva kunogona kubatsira kuchengetedza ura hwako huchishanda zvakanaka. Kana wakagara panzvimbo imwe chete, unenge uri panjodzi huru yekuvimbiwa.
Aya ndiwo maitiro ekuvandudza tsika dzekugezera
Kunyangwe chiri chinhu chatinoita zuva nezuva, tsika diki dzakaipa pakuenda kuchimbuzi dzinogona kuva chikonzero chikuru chehemorrhoids.
| Tsika yakanaka | Sei izvozvo zvichikosha? |
|---|
| Kana nguva yasvika, usanonoka. | Usarega kana uchinzwa kuda kuita tsvina. Kuita izvi kuchaita kuti tsvina iome uye ikure, zvichiita kuti zviome kuibvisa gare gare. |
| Usazvinetsa | Kuzvimanikidza wakagara pachimbuzi kunoisa kumanikidzwa kwakanyanya patsinga dziri murectum. Ichi ndicho chikonzero chikuru chehemorrhoids. Usamira kufema paunenge uchizvimanikidza. |
| Usamirira kwenguva yakareba. | Une tsika yekuverenga bepanhau kana kutarisa foni yako wakagara pachimbuzi here? Rega nhasi. Kana ukasarasa tsvina mumaminitsi mashoma, simuka wozoedzazve gare gare. |
| Shandisa chimiro chakakodzera. | Kana wakagara pamubhedha, isa bhenji diki pasi pemakumbo ako wosimudza mabvi ako. Izvi zvinochinja kona yeura hwedu, zvichibatsira tsvina kupfuura zviri nyore. |
Zvimwe zvinhu zvidiki
- Usakwenya: Kukwenya nzvimbo ine hemorrhoid hakuzorerutsi. Zvinongokuvadza ganda chete uye zvinoita kuti mamiriro acho awedzere kuipa.
- Pfeka zvipfeko zvemukati zvedonje: Pfeka zvipfeko zvemukati zvedonje zvisina kusimba zvinonwisa ziya uye zvinofema zvakanaka. Izvi zvichabatsira kuti nzvimbo yacho igare yakaoma.
- Usagare panzvimbo dzakaoma: Kana ukagara panzvimbo imwe kwenguva yakareba, semuhofisi, shandisa matiresi kana tsigiro. Simuka ufambe-fambe kwemaminitsi mashanu kanenge kamwe chete paawa.
Mharidzo Yekuenda Nayo Kumba
- Mamota emudumbu chirwere chinowanzoitika. Hapana chikonzero chekunyara kana kutya nawo.
- Kugeza nechando, ma ice packs, uye ma cream anotengeswa kunze kwechitoro zvinogona kubatsira nekukurumidza kubva pakurwadziwa uye kuvaviwa.
- Kuti mamota asadzokorore, zvakakosha kudya chikafu chine fiber yakawanda, kunwa mvura yakawanda , uye kurovedza muviri.
- Dzivisa kutamburira muimba yekugezera, enda muimba yekugezera nekukurumidza kana wangonzwa kuda, uye usagare muimba yekugezera kwenguva yakareba.
- Kana kurapwa kumba kusingape zororo mukati mevhiki, kana kurwadziwa kwakanyanya, kana kubuda ropa kwakawanda, usatambisa nguva woona chiremba ane hunyanzvi.
Mamota, mamota, mamota, kurapwa kwemamota, kuvimbiwa, marwadzo emudumbu, kurapwa kwemamota
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