Ungave uri munhu anotonga kudya kwako uye kurovedza muviri zuva nezuva. Asi kana ukaongororwa ropa rako, huwandu hwecholesterol yako hahudzike, handiti? Dzimwe nguva ungafunga kuti, "Sei izvi zvichiitika kwandiri ndega? Ndinoita zvese nemazvo." Kutaura zvazviri, chikonzero cheizvi hachisi mararamiro ako, asi chimwe chinhu chinobva kumhuri yako, kureva, kubva kuzvizvarwa. Ngatitaurei nezvazvo zvakadzama .
Teerera nyaya yemukadzi wechidiki anonzi Susan Addis. Paaiva kukoreji, amai vake vakamutumira pakeji diki ine tsamba. Tsamba yacho yaiti, "Idya chikafu chose chandakakutumira nekukurumidza, nekuti kana waongororwa ropa rako, hauzokwanisi kuchidya zvakare." Panguva iyoyo, huwandu hwecholesterol hwaamai vaSusan hwakanga hwakwira kusvika pa500 mg/dL. (Chero chinhu chinopfuura 200 chinoonekwa sechakakwira.) Chiremba akanga arayira kuti vamwe vana vatatu mumhuri vaongororwe.
Susan, uyo aive nemakore makumi maviri nemana panguva iyoyo, aive akaonda uye aine hutano zvekuti aisakwanisa kukumbira chiremba kuti aongororwe cholesterol. Akawana bvunzo yacho zvakadaro. Zvakaguma nei? Cholesterol 350 mg/dL! Asi chiremba akaramba kuti "yakakwira zvishoma." Asi Susan paakaitsvaga mubhuku ndipo paakazoona kuti kuverenga kwake kwaive kwakakwira zvakanyanya.
Izvi zvinokonzerwa nekuti Susan ane chirwere chisingawanzoitiki chinonzi Familyal Hypercholesterolemia . Muchidimbu, chirwere ichi chinokonzera kuti cholesterol iungane mumuviri wako, zvisinei nehuremu hwako, kudya kwako, kana kurovedza muviri.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Kana Zvichinge Zviri Mumajini Ako?
Munhu mumwe chete pavanhu vakuru vatatu pasi rose ane cholesterol yakakwira. Asi chirwere chemajini chatakataura nezvacho kare chinonzi familial hypercholesterolemia chinokanganisa boka diki, munhu mumwe chete pavanhu mazana matatu. Kune marudzi emajini angangoita chiuru nemazana mashanu anokonzera chirwere ichi. Mubereki ane jini iri ane mukana we50% wekuripfuudza kumwana wake. Susan akagara nhaka jini iri kubva kuna amai vake. Mwanasikana waSusan akagara nhakawo, asi mwanakomana wake haana.
Mazhinji emajini aya anokanganisa puroteni inonzi LDL receptor . Basa repuroteni iyi nderekubvisa cholesterol yeLDL , kana kuti yatinoti "cholesterol yakaipa," kubva muropa. Asi kune vanhu vane chirwere ichi chemajini, puroteni iyoyo haishande nemazvo.
Vanhu vane chirwere ichi vane cholesterol yakakwira kubva pakuzvarwa. Kana vakasarapwa, vanogona kurwara nemwoyo vachiri vadiki.
Chinhu chakanakisa ndechekuti kurapwa kweizvi kwakafanana nechero munhu ane cholesterol yakakwira. Kureva, kudya kusina mafuta akawanda, kurovedza muviri, uye mishonga inoderedza cholesterol . Asi dambudziko nderekuti, kunyangwe paine zvese izvi, kana kudzora kuri mumaoko emajini, cholesterol inogona kuramba yakakwira.
"Munhu ane chirwere chemajini anogona kusagamuchira kurapwa nenzira imwecheteyo nemunhu asina chirwere ichi. Saka zvavanoedza kuita zvinogona kusabudirira. Zvinoshungurudza zvikuru." - Dr. Erica Spatz, chiremba wemwoyo.
Susan, paaiva kukoreji, aidya zvine mwero uye airovedza muviri zuva nezuva, uye akakwanisa kuchengetedza huwandu hwecholesterol yake pa240 mg/dL chete. Asi izvozvo zvaive zvichiri kukwira. Mushure mekutanga basa, aisakwanisa kuramba aine mararamiro iwayo. Iye zvino, ava nemakore makumi mashanu nemana, anodzora cholesterol yake nemishonga uye kudya zvine mwero.
| Maitiro ekugara nhaka | Zvichitaurwa zviri nyore... |
|---|---|
| Chirwere chemajini (Familial Hypercholesterolemia) | Ichi chirwere chisingawanzoitiki chinokonzerwa zvakananga nekusakwana kwemajini. Kunyangwe mararamiro ako akanaka sei, cholesterol icharamba ichikwira. Mishonga inokosha. |
| Kubatwa neMajini | Zviri kuitika pano ndezvekuti pane kugara nhaka chirwere, pane "njodzi" yemajini yekuwedzera cholesterol mumuviri. Mararamiro anogona kuita mutsauko mukuru. |
| Mararamiro Enhaka | Pasina chero majini anobatanidzwa, cholesterol inowedzera nekuda kwevana vanotanga kudya zvisina kunaka uye mararamiro asina kugadzikana evabereki vavo. |
Kwete majini chete, asi mararamiro ako "awakagarwa nhaka"
Hatingogari nhaka majini kubva kuvabereki vedu chete, asiwo tsika dzavo. Izvi zvinosanganisira tsika dzakanaka uye, zvinosuwisa, tsika dzakaipa.
Tsika dzinotanga mwana asati aberekwa
Funga nezvazvo, kuravira kwako kunotanga kukura usati watombozvarwa. Ongororo dzakaratidza kuti kana amai vakadya zvekudya zvakasiyana-siyana panguva yekuzvitakura, mwana wavo anowanzofarira kuravira ikoko mushure mekuzvarwa.Kunhuhwirira kwezvinonhuwira zvakaita segariki, curry, nejinja kunowedzerwa mumvura inomedzwa nemwana ari mudumbu.
Mune imwe ongororo, vanaamai vane pamuviri vakapihwa muto wekarotsi nemvura kuti vanwe. Mushure mekuzvarwa kwevana vavo, vanaamai vainwa muto wekarotsi vaiita kunge vashoma pavakatanga kudya makarotsi. Ongororo yakaitwa pavanaamai vainwa muto wekarotsi vachiyamwisa yakawana mhedzisiro yakafanana.
Maitiro ehudiki
Kana uri mudiki, tsika dzako dzekudya dzinoumbwa nezvinodyiwa nevabereki vako pamberi pako. "Semhuri, tinodya chikafu chimwe chete. Tsika dzevanhu vazhinji dzekudya dzakabatana nezvavakadya uye vakajaira kudya kubva vachiri vadiki," anodaro Dr. Spatz.
Saizvozvowo, chikafu chawakapihwa sechipo pawaiva mudiki, uye chikafu chawairambidzwa kudya, zvinokanganisawo izvi. Chinhu chinoshamisa ndechekuti, kana usina kubvumirwa kudya chikafu chinotapira uye chine mafuta uri mudiki, unogona kuzvida kana wakura.
Saizvozvowo, kana vabereki vachiita zvakawanda, vana vanowanzoitawo zvakawanda. Kune rumwe rutivi, vana vevabereki vanosvuta vanowanzoputa , izvo zviriwo chikonzero chikuru chekuwedzera kwecholesterol mumuviri.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Tinotarisana sei nenjodzi iyi yezvizvarwa?
Mashoko akanaka ndeekuti kukuvara kunokonzerwa nemajini asina kunaka uye tsika dzakaipa dzinogarwa nhaka kunogona kudzorwa nemararamiro akakodzera uye mishonga .
Susan anoti, "Ndaidya chizi chakawanda pandaiva mudiki, uye ndinoda chizi. Asi ikozvino handidyi zvigadzirwa zvemukaka zvine mafuta akawanda. Handidyi nyama tsvuku kana mazai akazara." Anoshandisa nzira yekutevera zviitiko kuti arambe achikurudzirwa kuramba achiita. Zvaasingakwanise kudzora nekudya kwake uye kurovedza muviri, anogona kudzora nemishonga yake.
Iye zvino huwandu hwecholesterol yake hwakagadzikana pakati pe220-240 mg/dL.
Susan anoti anowana simba rekufamba rwendo urwu nekutarisa zvese zvakanaka. "Kana chiremba wako akati cholesterol yako yakakwira uye unofanira kuita chimwe chinhu nezvazvo, tinofunga kuti, 'Aa, handigoni kudya izvi izvozvi, handigoni kudya izvo izvozvi.' Asi ndakafunga kuti, 'Ndezvipi zvinhu zvitsva zvandingaedza?'"
"Kufunga saizvozvo kwakandibatsira chaizvo kubika nenzira itsva, kushandisa zvinonhuwira zvakasiyana-siyana, uye kuedza zvinhu zvitsva zvinonaka. Kune ndiro dzakawanda dzinogona kugadzirwa dzisina mafuta akawanda, asi dzichiri dzinonaka . Unogona kudya zvine hutano uye zvinonaka."
Zvechokwadi, ndizvo zvingangoda kupfuudzwa kuvana vavo, handiti?
Mharidzo Yekuenda Nayo Kumba
- Kana usingakwanise kuderedza huwandu hwecholesterol yako kunyangwe ukaedza sei, panogona kunge paine chikonzero chemajini. Haisi mhosva yako.
- Kana mumwe munhu mumhuri yako (amai, baba, vanun'una kana hanzvadzi) aine cholesterol yakakwira kana kuti akambova nechirwere chemwoyo achiri mudiki, unofanirawo kunetseka nezvazvo.
- Taura pachena nachiremba wako nezvehuwandu hwecholesterol yako uye nhoroondo yemhuri yako. Wana bvunzo dzinodiwa uye kurapwa.
- Kunyangwe chikonzero chacho chiri chemajini, zvakakosha zvikuru kuchengetedza kudya kwakanaka uye mararamiro anoshanda. Usarega zvinhu izvi kunyangwe uchishandisa mushonga.
- Pane kunetseka nezve "zvinhu zvausingakwanise kudya," funga zvakanaka nezve "chikafu chitsva chakabikwa, chine hutano chaunogona kunakidzwa nacho."
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