Tose tinoziva izwi rekuti 'kuzvimba', handiti? Fungidzira paunorumwa neumhutu, kana kuti paunowana ronda diki rinobatwa nechirwere, nzvimbo yacho inotsvuka, inozvimba, uye inopisa. Ndizvo zvatinodaidza kuti kuzvimba. Asi waiziva here kuti rudzi urwu rwekuzvimba runogonawo kuitika mukati memiviri yedu, nenzira dzatisingaoni? Tsvagiridzo yezvekurapa yazvino yakawana kuti pane hukama hwakasimba pakati pekuzvimba kwenguva refu kunoitika mumuviri nemhando mbiri dzechirwere cheshuga dzakajairika munharaunda nhasi (Type 2 Diabetes). Mashoko akanaka ndeekuti pane zvakawanda zvatinogona kuita kudzora chirwere ichi. Ngatitaurei nezvazvo zvakadzama nhasi.
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Convert HbA1c values to normal blood sugar levels
Chii chaizvo chinonzi kuzvimba uku kunoitika mumuviri?
Mumunhu ane chirwere cheshuga cherudzi rwechipiri, muviri haugadzi insulin yakakwana. Kana kuti, muviri haugone kushandisa insulin yaunoburitsa nemazvo. Zvichitaurwa zviri nyore, insulin chinhu chinogadzirwa mupancreas yedu chinodzora huwandu hweshuga muropa.
Saka, kune zvinhu zvakawanda zvinokanganisa mashandiro e insulin iyi. Pakati pazvo, chikuru kufuta kusingakoshi mumuviri , kunyanya mafuta anochengetwa mudumbu nenhengo dzemukati mudumbu. Iye zvino vaongorori vakaona kuti mamwe makemikari anoburitswa nemasero aya emafuta anokonzera kuzvimba kusingaperi, kusingawanzoitiki mumuviri wedu. Izvi zvakafanana nemoto mudiki unopisa wobva wafa. Kuzvimba uku ndiko kunotungamira kuzvirwere zvakawanda zvakaita sechirwere cheshuga.
Kuzvimba uku kwemukati, kufanana nekuzvimba kunoitika kana zvipembenene zvikaruma, hakuonekwi nekunze. Zvisinei, kunokuvadza chinyararire mashandiro e insulin mumuviri.
Makemikari ekuzvimba uye chirwere cheshuga
Vaongorori vagara vachiziva kwemakumi emakore kuti vanhu vane chirwere cheshuga vane zviratidzo zvekuzvimba mumuviri wavo kupfuura vanhu vane hutano hwakanaka. Kunyanya, vanhu vane chirwere cheshuga vane makemikari anokonzera kuzvimba anonzi ma cytokines .
Saka, kusadzidza muviri uye kufutisa zvinowedzera sei huwandu hwema cytokine uye zvinopa nzira yechirwere cheshuga?
Vaongorori vakaona kuti ma cytokine aya anowanikwa zvakanyanya mumafuta. Izvi zvinoreva kuti mafuta akawandisa mumiviri yedu, kunyanya mudumbu, anoramba achigadzira makemikari aya ekuzvimba. Izvi zvinokanganisa mashandiro e insulin. Tinodaidza chirwere ichi kuti insulin resistance .
Pane kutenderera kwakaipa kune njodzi kuri kuitika pano.
1. Mafuta akawandisa anowedzera kuzvimba mumuviri.
2. Kuzvimba pakuwedzera, masero emuviri anova asinganyanyi kunzwa insulin Resistance).
3. Sezvo insulin inoramba kushanda zvakanaka mumuviri, kuzvimba mumuviri kunowedzerawo.
4. Sezvo kutenderera uku kuchienderera mberi, huwandu hweshuga muropa hunokwira zvishoma nezvishoma, zvichizosvika padanho risingadzoreki, zvichikonzera chirwere cheshuga cherudzi rwechipiri.
Pamusoro pezvo, kushushikana kwakanyanya kwepfungwa kunogonawo kuwedzera huwandu hwemakemikari anokonzera kuzvimba mumuviri. Nokudaro, kuchengetedza hutano hwepfungwa dzako kwakakoshawo panguva iyi.
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Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Kurovedza muviri kunogona sei kurwisa kuzvimba uku?
Zvave pachena kuti munhu ari panjodzi yekubatwa nechirwere cheshuga anogona kuderedza zvakanyanya njodzi yekubatwa nechirwere cheshuga nekuita maekisesaizi ari nyore, akadai sekufamba nekukurumidza kwemaminitsi makumi matatu pazuva , mazuva akati wandei pasvondo. Chimwe chezvakavanzika zveizvi isimba remaekisesaizi rinodzivirira kuzvimba.
Paunoita maekisesaizi, muviri wako unoburitsa makemikari akawanda anorwisa kuzvimba. Izvi zvinowedzerawo kunzwa kwemasero emuviri wako, kunyanya masero emhasuru, ku insulin. Izvi zvinoita kuti zvive nyore kuti masero ako ashandise shuga iri muropa rako sesimba. Haudi michina yekurovedza muviri yakanaka kuti uwane mabhenefiti aya. Unogona kuwana mhedzisiro iyi nekufamba kwezuva nezuva.
Tinofanira here kushandisa chikafu chinodzivirira kuzvimba?
Zvekudya zvatinodya zvine simba guru pakuwedzera kana kuderedza kuzvimba mumuviri. Asi yeukai, zvakaoma kudzivirira chirwere cheshuga nekudya zvekudya zvinodzivirira kuzvimba chete uye kusaderedza uremu. Kana kudzikira uremu nekurovedza muviri zvikabatana chete ndipo panoitika simba guru rekudzivirira kuzvimba.
Ngationei kuti ndezvipi zvekudya zvinoderedza uye zvinowedzera kuzvimba.
| Chikamu chezvekudya | Mienzaniso |
|---|---|
| 👍 Zvekudya zvinoderedza kuzvimba mumuviri (Anti-inflammatory) | |
| Mafuta ane hutano | Mafuta emuorivhi, mafuta ecanola, mafuta eflaxseed, uye mafuta ehove akapfuma muOmega-3. |
| Michero nenzungu | MaAvocado, nzungu. |
| Muriwo nemichero | Muriwo une mashizha matema akaita sematomatisi, maranjisi, sipinachi, nemimwe miriwo nemichero yakawanda. |
| 👎 Zvikafu zvinowedzera kuzvimba mumuviri uye zvinofanirwa kuderedzwa (Pro-inflammatory) | |
| Mafuta asina hutano | Zvikafu zvine mafuta akawanda (zvikafu zvakawanda zvebhekari, chikafu chakakangwa zvakakangwa), margarine, miriwo inodyiwa zvishoma. |
| Nyama tsvuku | Kudya nyama dzakawanda dzakadai senyama yemombe nenyama yenguruve. |
| Zvigadzirwa zvemukaka zvine mafuta akazara | Kudya chizi, kirimu, mukaka une mafuta akawanda, uye yogati zvakanyanya. |
Mharidzo Yekuenda Nayo Kumba
- Pane hukama hwakasimba pakati pechirwere cheshuga cherudzi rwechipiri nekuzvimba mumuviri.
- Mafuta akawandisa, kunyanya kutenderedza dumbu, ndicho chikonzero chikuru chekuzvimba uku kusingaperi.
- Kuzvimba uye kuramba insulin mumuviri inyaya inonetsa inosimbisana.
- Dambudziko iri rinogona kudzorwa uye kudzivirirwa nekuchengetedza huremu hwakanaka, kurovedza muviri zuva nezuva, uye kudya chikafu chinoderedza kuzvimba (michero mitsva, miriwo, mafuta ane hutano).
- Kana muine zvinokunetsai nezvechirwere cheshuga kana ruzivo rwuri munyaya ino, ndapota taurai nachiremba wemhuri yenyu nezvazvo uye tsvagai mazano.
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