Dzimwe nguva muhupenyu hwedu, tinonzwa takaremerwa zvikuru, takasurukirwa, uye takasuruvara, handiti? Pane dzimwe nguva apo pfungwa dzedu dzinovhiringidzika uye tinonzwa takasuruvara zvekuti hatigone kuita chero chinhu nekuda kwematambudziko nemhuri, shamwari, kana kubasa. Wakambofunga here kuti matambudziko muhukama akadai anokanganisa hutano hwepfungwa dzako zvakananga? Nhasi, tichataura nezvenzira yekurapa inoshanda zvikuru inowana mhinduro yedambudziko iroro.
Zvichitaurwa zviri nyore, chii chinonzi IPT?
Zita rakazara reIPT rinonzi Interpersonal Psychotherapy . MuchiSinhala, rinogona kunzi "Interpersonal Psychotherapy". Asi kana ukataura saizvozvo, zvinonetsa kunzwisisa, handiti?
Zvakanaka, ngatizvitaure seizvi. "Kutaurirana nevanhu" zvinoreva "hukama pakati pevanhu. " "Psychotherapy" inzira yekurapa inopa hutano hwepfungwa kuburikidza nekutaura. Saka, muchidimbu, IPT imhando yekurapa kwekutaura kunokubatsira kuderedza kushushikana, kusuruvara, uye kuzvidya mwoyo, uye kuvandudza hukama hwako nevamwe vanhu muhupenyu hwako.
Mukurapa uku, unoshanda nenyanzvi yehutano hwepfungwa , senge chiremba wepfungwa, kuti unzwisise zviri nani manzwiro ako uye kuti anokanganisa sei hukama hwako. Unodzidzawo kuwana rutsigiro kubva kune vadikanwi vako munguva dzakaoma.
Kurapwa kweIPT kunowanzova nenguva shoma dzekurapa. Dzimwe nguva, chiremba wako anogonawo kunyora mishonga yekubatsira kudzora manzwiro ako pamwe chete nekurapwa uku.
Ndeapi marudzi ematambudziko epfungwa anobatsira pakurapa neIPT?
Nyanzvi dzepfungwa nedzimwe nyanzvi dzehutano hwepfungwa dzinoshandisa IPT kakawanda kubatsira vanhu vane chirwere chikuru chekuora mwoyo . Zvichienzaniswa nedzimwe zvirwere zvepfungwa, pane humbowo hwakasimba hwekuti IPT inoshanda pakurapa kuora mwoyo.
IPT inogona kushandiswa senzira yekutanga yekurapa kushungurudzika kana senzira yenguva refu yekurapa munhu wese kubva kuvadiki kusvika kuvakuru. Kazhinji zvinokurudzirwa kuti munhu awane kurapwa uku kamwe chete pasvondo kwemavhiki gumi nemaviri kusvika gumi nematanhatu.
Asi zvakakoshawo kuyeuka kuti kune mamwe marapirwo anogona kubatsira kudzora kushushikana. Semuenzaniso , Cognitive Behavioral Therapy (CBT) . Munhu wese akasiyana. Saka, imwe nzira yekurapa inogona kushanda zviri nani kwauri kupfuura imwe. Unogona kutaura nachiremba wako nezvezvakakunakira.
Pamusoro pekuora mwoyo, kurapwa kweIPT kunogonawo kubatsira kudzora zvirwere zvepfungwa zvinotevera:
- Bulimia nervosa - chirwere chekudya chinoratidzwa nekudya zvakanyanya wobva waedza kubvisa tsvina.
- Dambudziko rekudya zvisina mwero - chirwere chekudya zvisina mwero usingadzoreki.
- Dambudziko rekushungurudzika mushure mekutambudzika (PTSD) - chirwere chepfungwa chinoitika mushure mechiitiko chakakomba chinoshungurudza.
- Matambudziko ekuzvidya mwoyo - mamiriro ezvinhu anokonzera kutya zvakanyanya uye kunetseka.
Kurapa uku kweIPT kunoshanda sei?
Nheyo huru dzekurapa IPT ndeidzi:
Hukama hune matambudziko muhupenyu hwako hune chekuita zvakananga nemanzwiro ako azvino. Kuvandudza hukama uhwu kunogona kuvandudza manzwiro ako uye zviratidzo zvehutano hwepfungwa. Uye kana mafungiro ako nezviratidzo zvikavandudzika, hukama hwako huchawedzera kuvandudzika.
Zvichitaurwa zviri nyore, zvinoita sedenderedzwa rakaipa. Kana hukama hwako nevamwe hukavandudzika, zviratidzo zvako zvichavandudzika. Kana zviratidzo zvako zvikavandudzika, hukama hwako huchava hwakasimba.
Munguva yekurapwa uku, murapi wako achagadzira nzvimbo inotsigira, isingakutongi, uye yakachengeteka kwaunogona kutaura pachena nezvematambudziko ese kana matambudziko ehukama aunogona kunge uine pasina kutya.
Kune nzvimbo dzakawanda dzine matambudziko dzinonyanya kugadziriswa pakurapwa kweIPT. Ngatinyatsoongororai.
| Nzvimbo ine dambudziko | Tsananguro iri nyore |
|---|---|
| Kushungurudzika nekufirwa | Maitiro ekugadzirisa kushungurudzika uye kuzvidya mwoyo kunouya nechiitiko chakaita serufu rwemudiwa. Dzimwe nguva kushungurudzika uku kunogona kuramba kuri mupfungwa kwenguva yakareba. |
| Kusawirirana Kwemabasa Evanhu Pamwe Chete | Kusawirirana kunowanzoitika pakati pemurume nemukadzi, vana, vabereki, mukuru webasa, kana vashandi pamwe chete. Kusawirirana uku kunogona kuitika nekuti vanhu vese vane zvavanoda zvakasiyana. |
| Kuchinja Kwebasa | Kuchinja kukuru muhupenyu. Semuenzaniso, kushushikana kunokonzerwa nekuroora kana kuroorwa, kuva nemwana, kuchinja mabasa, kuenda pamudyandigere, kana kutamira kuguta idzva. |
| Kusakwana kwevanhu | Kuomerwa nekutanga hukama hutsva kana kuchengetedza hukama huripo. Kunzwa wakasurukirwa uye uri wega kubva munharaunda. |
Murapi wako achakutaurira nezvematambudziko aya uye kuti anokanganisa sei mafungiro ako. Panguva imwe chete, achakubatsira kuwana rutsigiro rwemagariro evanhu uye kuvandudza hukama hwako.
Chinhu chinonyanya kukosha ndechekuti vanachiremba veIPT vanogara vachikuudza kuti, "Hausi iwe une mhosva yehutano hwako hwepfungwa." Asi, vanokupa simba rekuzvirapa nekugadzirisa matambudziko ehukama angave ari kukonzera zviratidzo zvako.
Kurapa uku hakusi chinhu chinokupa mhedzisiro ipapo ipapo. Dzimwe nguva zvinotora nguva, uye ungafanira kutaura nezvezvinhu zvakakuomera. Funga nezvemurapi wako semubatsiri ari parwendo urwu newe. Sezvamunoshanda pamwe chete kuzadzisa zvinangwa zvenyu, muchaona kufambira mberi kwenyu nekufamba kwenguva.
Ndezvipi zvakanakira nematambudziko ekurapwa uku?
Kuburikidza nekurapwa neIPT, unowana kunzwisisa zviri nani manzwiro ako, pfungwa dzako, uye maitiro ako, pamwe nekuti zvinokanganisa sei hukama hwako uye manzwiro ako. Mushure mekurapwa, vanhu vazhinji vanotanga kushandisa nzira dzakanaka dzekutaurirana nevamwe.
Kurapa neIPT hakuzobvisi matambudziko anokushungurudza muhupenyu hwako, asi kuchakubatsira kuti uzvigadzirise zvakanaka uye kuti pfungwa dzako dzive nani.
Pamusoro pezvo, zvidzidzo zvakaratidza kuti kurapwa neIPT pamwe chete nemishonga (yakadai semishonga inorwisa kuora mwoyo) kunoshanda zvakanyanya kupfuura mishonga chete mukuderedza kuora mwoyo.
Dzimwe nguva, panguva yekurapwa, unogona kunzwa kushushikana zvishoma. Izvozvo zvakajairika. Izvi zvinokonzerwa nekuti ungave uchitaura nezvemanzwiro anorwadza akavigwa mukati. Asi usazvidya mwoyo. Murapi wako achakubatsira kugadzirisa manzwiro aya. Unogona zvakare kushandisa hunyanzvi hwaunodzidza kukunda manzwiro aya asina kunaka.
Ndinofanira kugamuchira kurapwa uku kwenguva yakareba sei?
Kurapwa kweIPT kunowanzogara kwemavhiki gumi nemaviri kusvika gumi nematanhatu. Zvisinei, nekuti munhu wese akasiyana uye mamiriro ehutano hwepfungwa akaomarara, nguva yekurapwa inogona kusiyana kubva pamunhu kusvika pamunhu.
Usaore mwoyo nekufunga nezvenguva ichazotora kuti pfungwa dzako nemanzwiro ako zvidzore uye kuti urarame hupenyu hwakanaka. Chinhu chakakosha ndechekuti wakumbira rubatsiro. Kunyangwe kuvandudzika kudiki kukunda kukuru.
Ndinofanira kuona chiremba rini?
Zvakajairika kunzwa kusagadzikana panguva yekurapwa. Zvisinei, kana zviratidzo zvepfungwa dzako zvikawedzera, enda kuna chiremba wako nekukasika.
Kana uri kufunga zvekuzviuraya, usanonoka woenda kuna chiremba kana kuenda kuchipatara chiri pedyo neEmergency Department (ETU). Kunewo nhamba dzefoni dzakakosha muSri Lanka kwaunogona kuwana rubatsiro rweizvi. Unogona kuwana rubatsiro nekufonera National Institute of Mental Health's hotline 1926 kana masangano akaita seSumithrayo. Hausi wega, pane mumwe munhu anokubatsira nguva dzose.
Ndingawana sei nyanzvi yekurapa ine IPT?
Kuwana murapi akakodzera dzimwe nguva kunotora nguva, asi usarega.
- Bvunza chiremba wemhuri yako (GP): Bvunza nezvechiremba wepfungwa kana chiremba wepfungwa akanaka anoita kurapwa kweIPT.
- Bvunza shamwari kana mhuri yaunovimba nayo: vanogona kunge vachiziva nezvazvo.
- Tarisa kune chiremba anokutumira: Chiremba wepfungwa kana chiremba wepfungwa vane hunyanzvi hwekuita izvi.
Iva nechokwadi chekuti chero chiremba waunosarudza ane rezinesi rekupa mazano ehutano hwepfungwa uye akatenderwa nehurumende. Uyewo, iva nechokwadi chekuti vanorapa dambudziko rako (rakadai sekuora mwoyo, matambudziko ekudya, kuzvidya mwoyo).
Kubvuma kuti une dambudziko repfungwa uye kukumbira rubatsiro kunogona kuva dambudziko guru. Asi chimwe chezvinhu zvikuru zvaunogona kuzviitira iwe pachako. IPT inogona kukubatsira kunzwisisa zvipingamupinyi zviri kukonzera kuora mwoyo kwako uye kukubatsira kuzvikunda.
Mharidzo Yekuenda Nayo Kumba
- IPT inzira inoshanda yekurapa nyaya inotarisa pahukama huripo pakati pehukama hwako nemafungiro ako.
- Kurapa kweIPT kwakaratidzwa kuti kunoshanda zvikuru, kunyanya pakuora mwoyo.
- Uku kurapwa kwenguva pfupi, kazhinji mavhiki gumi nemaviri kusvika gumi nematanhatu.
- Kurapa uku hakukupi mhosva. Asi, kunokudzidzisa hunyanzvi hwaunoda kugadzirisa matambudziko muhukama hwako.
- Kana uri kunzwa kuora mwoyo, usambotya kutaura nachiremba wako nezvekuti kurapwa kweIPT kwakakunakira here.
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