Uri kunetsekawo here kufema nekuda kwekuvharika kwemhino? Ngatitaurei nezve kuvharika kwemhino iyi!

Mhoroi! Makadii? Nhasi tichataura nezvechimwe chinhu chatinosangana nacho vazhinji vedu pane imwe nguva muhupenyu hwedu, uye chinonetsa zvishoma. Kureva kuti, mhino yakavharika. Fungidzira kuti zvinorwadza sei kana mhino yako ikavharika kamwe kamwe, uchinetseka kufema, uye musoro wako uchinzwa kurema! Saka chii ichi chimhino chakavharika, kana sezvatinoti muchirungu , mhino yakavharika? Chii, nei ichiitika, ndeapi mishonga yaunogona kuita kumba, uye unofanira kuona chiremba riini? Nhasi tichataura zvakajeka uye zviri nyore nezvezvinhu zvese. Kungofanana nekutaura neshamwari.

Chii chaizvo chinonzi Congestion?

Zvichitaurwa zviri nyore, mhino yakavharika inoitika kana nyama dzakapfava dziri mukati memhino yako dzikazvimba dzoburitsa madzihwa akawandisa mukati memhino yako. Vanachiremba vanoti izvi kuzvimba kwemudumbu wemhino.

Fungidzira, kana tumaburi tudiki turi mumhino dzako twazvimba uye twakazara nemadzihwa, panenge pasina nzvimbo yakawanda yekupinda kwemhepo, handiti? Ndizvo zvinoitika. Ndipo patinonzwa sekunge tine dambudziko rekufema, sekunge mhino dzedu "dzakabatirira." Dzimwe nguva tinofanira kufema nemhino dzedu. Izvi hazvifadzi zvachose.

Sei tichiwana mhino dzakavharika kudai?

Panogona kunge paine zvikonzero zvakawanda zvinoita kuti mhino ivhare. Ngatitarisei zvinhu zvikuru.

Dzihwa neFuruu

Ichi ndicho chikonzero chikuru chinoita kuti mhino ivhare. Kana uine dzihwa kana furuu, mavhairasi anokonzera izvi anorwisa nyama dziri mukati memhino dzako. Ipapo masoja emuviri wedu anotanga kurwisa mavhairasi aya. Nekuda kwekurwa uku, kuzvimba uye kuwedzera kwekugadzirwa kwematehwe mumhino kunoitika. Izvi ndizvo zvatinodaidza kuti phlegm/mucus .

Kurwara

Vamwe vanhu vane allergies, kana kuti zvatinoti allergies, kune zvimwe zvinhu. Semuenzaniso, vamwe vanhu vanonzwa zvakanyanya zvinhu zvakaita semupunga, guruva, uye dander yemhuka dzinovaraidza. Kana chimwe chinhu chakadai chikapinda mumhino, muviri unofunga kuti muvengi mukuru. Saka, nekudaro, unoburitsa makemikari akaita sehistamine . Makemikari aya anokonzera kuti mukati memhino muzvimbe, mhino ibude mvura, uye kuhotsira.

Sinusitis

Pamwe wakambonzwa nezve sinuses . Aya maburi madiki azere nemhepo mukati mehuma dzedu nemapfupa ematama. Kana maburi aya e sinuses akabatwa nehutachiona kana kuzvimba, tinoadaidza kuti sinusitis . Izvi zvinogona kukonzera mhino yakavharika, kurwadziwa kwechiso, uye kunzwa kwakanyanya mumusoro.

Kuchinja kwemukati mumhino nezvimwe zvikonzero

Kune zvimwe zvikonzero zvinogona kukonzera mhino kuvharika.

• Kuva ne septum yakatsauka:Kana madziro anoparadzanisa mhino dzedu (mhino septum) akatsaukira kudivi rimwe, mhino imwe inogona kuvharika.
• Maporipu emumhino: Aya matumbu madiki, akapfava anoumbwa mukati memhino kana mumaburi emusina. Kana akakura, anogona kukonzera kuvharika kwemhino.
• Zvinhu zvinokuvadza zvakatipoteredza: Kana zvikafemerwa mumhino, zvinhu zvakaita seutsi hwefodya, utsi hwemotokari, zvinonhuhwirira zvine simba, uye mamwe makemikari zvinogona kukonzera kuzvimba nekuzara kwenyama dziri mukati memhino.
• Mimwe mishonga: Mimwe mishonga yekurapa BP yakakwira, pamwe chete nemimwe mishonga yekubvisa mhino yakavharika, inogonawo kukonzera mhino yakavharika kana ikashandiswa zvakanyanya. Izvi zvinonzi 'rebound congestion' .
• Kubata Pamuviri: Zvakajairika kuti vamwe vanhu vanzwe mhino yakavharika nekuda kwekuchinja kwemahormone panguva yekuzvitakura.

Ndezvipi zvimwe zviratidzo zvinouya nekuvharika kwemhino?

Mhuno yakavharika haisi mhino yakavharika chete, asi inogonawo kuperekedzwa nezvimwe zviratidzo zvakawanda.

• Mhuno inoyerera: Ingave yakanyorova, kana kuti yakakora.
• Kudonhedza mvura mushure memhino: Hurwa hunobuda kubva kumashure kwemhino huchienda pahuro. Izvi zvinogona kukonzera pahuro kukwenya uye kukosora.
• Kuhotsira.
• Kukosora.
• Huro inorwadza kana kusagadzikana.
• Kurwadziwa kwechiso kana kunzwa kwekumanikidzwa: kunyanya munzvimbo dze sinus (huma, matama, zvakatenderedza maziso).
• Kunzwa kunhuhwirira nekuravira kushoma.
• Musoro.
• Maziso ane mvura, anokwenya (kunyanya kana zvichikonzerwa neallergies).

Zvakakosha: Zviratidzo izvi hazviitike kune munhu wese nenzira imwe chete. Vamwe vanhu vanogona kunge vaine chimwe chete kana zviviri, nepo vamwe vanogona kunge vaine zviratidzo zvakawanda panguva imwe chete.

Kana vana vadiki vaine mhino dzakavharika?

Vacheche nevana vadiki vanovharika mhino sezvatinoitawo, asi zvinogona kuvanetsa zvishoma.

• Kuoma kwekufema: Vacheche vadiki, kunyanya kusvika vasvika mwedzi mishoma, vanofema zvakanyanya nemhino dzavo. Saka kana mhino dzavo dzakavharwa, zvinogona kuvaomera kufema.
• Kuoma kwekuyamwa: Kana mhino yavharika, zvinonetsa kuti mwana ayamwe, nekuti zvinoitawo kuti zviomere kufema panguva yekuyamwa.
• Kukanganiswa kwehope: Zvakaoma kurara zvakanaka kana mhino yako yakavharwa.

Zvinogona kuitwa nevabereki:

• Madonhwe emumhino ane saline: Unogona kuisa madonhwe mashoma emumhino yemwana wako wobvisa muchu zvishoma nezvishoma uchishandisa sirinji yebulb nekufamba kwenguva. Aya anowanikwa kuzvitoro zvemishonga.
• Chengeta imba yakanyorova: Zvakanaka kushandisa humidifier . Kana kuti unogona kudira mvura inopisa muimba yekugezera wochengeta mwana wako munzvimbo ine utsi kwenguva yakati.
• Simudza musoro wemwana wako: Isa chimwe chinhu chakaita setauro diki pasi pematiresi paunenge wakarara kuti musoro wake usimudzwe zvishoma. Asi usaise piro zvakananga pamusoro wemwana wako, kunyanya kuvana vari pasi pemwedzi mitanhatu.

Nguva yekukumbira mazano ekurapa:

• Kana mwana achinetseka kufema.
• Kana usinganwe mukaka.
• Kana uine fivha.
• Kana mhino yako yavharika kweanopfuura mavhiki maviri.
• Kana mwana achiita seari mukusagadzikana zvakanyanya.

Panguva yakadai, unofanira kuona chiremba.

Mishonga yekumba yemhino yakavharika

Kazhinji, kuvharika kwemhino kunodzikira mukati memazuva mashoma. Munguva iyi, pane zvimwe zvinhu zviri nyore zvaunogona kuita kumba kuti zvikubatsire kuderedza dambudziko racho.

• Zorora zvakakwana: Muviri wako unoda simba rekurwisa chirwere, saka zorora zvakanyanya sezvinobvira.
• Inwa mvura yakawanda: Inwa mvura yakawanda yakaita semvura, soup, porridge, uye muchero. Izvi zvichabatsira kuderedza manyoka ari mumhino dzako uye kubatsira kuti abude mvura zviri nyore. Zvinodzivirirawo kupera mvura mumuviri.
• Kufema nemhepo inopisa: Zadza ndiro hombe nemvura inopisa zvikuru, fukidza musoro wako netauro, wofema mweya kwemaminitsi angangoita gumi kusvika gumi nemashanu. Izvi zvinoderedza kuzara kwemhino. Chenjerera zvikuru paunenge uchiita izvi kuvana vadiki, sezvo zvinogona kuvapisa.
• Mushonga wesaline nasal spray kana madonhwe: Izvi zvinogona kutengwa ku pharmacy. Zvinosuka mukati memhino, zvinoderedza kuoma, uye zvinobatsira kubvisa madzihwa. Hazvinawo migumisiro yakawanda.
• Shandisa humidifier: Kushandisa mudziyo uyu unowedzera hunyoro mumhepo iri mumba kunogona kubatsira kuderedza kuoma kwemhino.
• Ramba wakasimudza musoro zvishoma paunenge wakarara: Rara uine piro yakawedzerwa uye musoro wako wakasimudza zvishoma. Izvi zvichabatsira kuderedza huwandu hwemanyoka anoyerera kubva mumhino kuenda pahuro, zvichiita kuti zvive nyore kufema.
• Inwai tii inopisa kana soup: Kudziya neutsi hunobva pane izvi zvinogona kubatsira kuderedza kuvharika kwemhino.

Mhando dzemishonga dziripo pa pharmacy

Kana mishonga yekumba isingape zororo, kune mishonga yekutenga isina kunyorerwa chiremba (OTC ) yaunogona kutenga kubva ku pharmacy usina kunyorerwa nachiremba. Zvisinei, zvakanaka kubvunza chiremba wemishonga kana chiremba usati washandisa mishonga iyi.

• Mishonga yekubvisa dumbu: Iyi inobatsira kuderedza tsinga dzeropa dziri mumhino dzakazvimba, zvichiita kuti zvive nyore kufema. Inouya muchimiro chemapiritsi, manyuchi, uye maspray emumhino.
• Yambiro: Usashandise mushonga wekubvisa mhino kwenguva inopfuura mazuva 3-5. Kuita izvi kunogona kukonzera kuzara kweropa . Vanhu vane BP yakakwira, chirwere chemwoyo, kana matambudziko ethyroid vanofanira kutanga vabvunza chiremba vasati vatora mushonga uyu.
• Mishonga yekudzivirira kubatwa nehope: Kana mhino yako yakavharika ichikonzerwa neallergies, mishonga iyi inogona kubatsira. Inodzivisa kushanda kwekemikari inonzi histamine mumuviri. Mamwe maantihistamine anogona kuita kuti unzwe hope.
• Mishonga inoderedza marwadzo: Kana uine musoro, kurwadziwa kwemuviri, kana fivha, unogona kutora Paracetamol kana Ibuprofen .

Zvakare, chiyeuchidzo: Zvakakosha kubvunza chiremba kana wemishonga kuti mishonga iyi ingashandiswa sei uye kwenguva yakareba sei.

Tinofanira kuona chiremba rini?

Kazhinji, kuvharika kwemhino kunova nani mukati memazuva 7-10. Zvisinei, dzimwe nguva unofanira kutsvaga mazano echiremba. Kana uine chimwe chezviratidzo zviri pazasi, enda kuna chiremba nekukasika.

• Kana mhino yavharika kwenguva inopfuura mavhiki maviri kana kuti iri kuwedzera kuipa.
• Kana uine fivha yakanyanya (inopfuura 101°F / 38.3°C).
• Kana une musoro wakanyanya kana kurwadziwa kumeso .
• Kana kubuda kwemhino kukashanduka kuita yero kana kuti girini uye uine fivha (izvi zvinogona kuva chiratidzo chehutachiona hwebhakitiriya).
• Kana uchinetseka kufema kana kunzwa kubatwa muchipfuva chako .
• Kana paine kuzvimba, kutsvuka, uye kurwadziwa kwakakomberedza maziso .
• Kana zviratidzo zvako zvikangoerekana zvanyanya kuipa.
• Kana uchigara uchivharira mhino (Chronic congestion).
• Kana mwana mudiki aine zviratidzo zvakakomba zvataurwa pamusoro apa.

Muchiitiko ichi, chiremba anogona kuona mamiriro ako chaiwo uye kunyora marapirwo kana zvichidikanwa.

Mhino yakavharika inogona kudzivirirwa here?

Kunyangwe zvisingabviri kudzivirira zvachose mhino yakavharika, pane zvatinogona kuita kuti ideredzwe.

• Tevedzera tsika dzakanaka dzehutsanana: Geza maoko ako nguva nenguva nesipo nemvura. Vhara muromo wako nemhino yako netishu paunotsvedza kana kukosora. Izvi zvichabatsira kuderedza kupararira kwemavhairasi.
• Rega zvinhu zvinokonzera allergy: Kana uchiziva kuti une allergy kune chimwe chinhu, rega zvinhu izvozvo zvakanyanya sezvinobvira (semuenzaniso, kupukuta mumba mako netsvina yekuchenesa kuti uderedze guruva, kuderedza kubatwa nemupunga kwenguva yakareba).
• Dzivisa kusvuta: Kusvuta uye kuva munzvimbo dzinosvuta vamwe (utsi hwevamwe) zvinogona kukuvadza nyama dzemhino uye kukonzera kuvharika kwemhino nguva nenguva.
• Idya chikafu chakakwana uye kurovedza muviri: Zvinhu izvi zvinosimbisa masoja emuviri wako uye zvinowedzera simba rako rekudzivirira zvirwere.
• Wana hope dzakakwana: Kurara zvakanaka kwakakosha kuti uve nehupenyu hwakanaka.

Pfupiso: Zvinhu Zvatinofanira Kuyeuka (Mharidzo Yekuenda Nayo Kumba)

Saka, kuvharika kwemhino chinhu chatinowanzo sangana nacho uye, kunyange zvazvo zvichinetsa zvishoma, hachisi chinhu chekutya.

• Kazhinji, izvi zvinokonzerwa nedzihwa, furuu, kana allergies.
• Mishonga iri nyore yekumba yakaita sekuzorora zvakakwana, kunwa mvura, uye kunwisa kumeso kunogona kupa zororo guru.
• Kunewo mishonga yaunogona kutenga ku pharmacy, asi zvakakosha kubvunza mazano usati waishandisa.
• Kana mhino dzako dzakavharika kwenguva inopfuura vhiki kana kuti uine zvimwe zviratidzo zvakakomba, zvakaita sefivha, unofanira kuona chiremba.

Ndinovimba kuti ruzivo urwu ruchakubatsira. Ramba uine hutano hwakanaka! Kana uine mimwe mibvunzo, usazeza kubvunza chiremba.

Mhino dzakavharika, Kuvharika, Dzihwa, Kurwara , Sinusitis, Mhino inoyerera, Matehwe