Unoyeuka here manzwiro asinganzwisisike aunowana mushure mekurovedza muviri kwakaoma, kana mushure mekumuka uchinzwa kusanzwa zvakanaka? Kunzwa ikoko kwechiveve mumakumbo ako, tsandanyama dzinorwadza. Chimwe chikonzero cheizvi chingave kuunganidzwa kwenguva pfupi kwechinhu chinonzi "lactic acid" mumuviri wako. Kazhinji, izvi zvinopera mushure mechinguva. Asi dzimwe nguva hazviperi. Ndizvo zvatichataura nezvazvo nhasi.
Chii chinonzi Lactic Acid?
Zvichitaurwa zviri nyore, lactic acid ikemikari inogadzirwa nemasero emuviri wedu, kunyanya masero emhasuru nemasero matsvuku eropa. Inogadzirwa kana miviri yedu ichichinja chikafu chatinodya kuita simba. Maitiro aya anonyanya kukurumidza kana muviri usina okisijeni yakakwana. Funga nezvazvo, paunomhanya nekukurumidza kana kusimudza zvinorema, muviri wako unongoerekana wada simba rakawanda. Panguva iyoyo, okisijeni yega ingasakwana kufema. Panguva dzakadaro, muviri wedu unoshandisa imwe nzira yekugadzira simba.
Lactic acid inogadzirwa sechibereko cheizvi. Kazhinji, hapana dambudziko. Paunopedza kurovedza muviri, kana paunopora kubva kuchirwere,
chiropa chedu neitsvo zvinoshanda pamwe chete kubvisa lactic acid iyi yakawandisa uye kuishandura kuita
glucose inogona kushandiswa sesimba zvakare. Inzira yakajairika mumuviri.
Asi kana nekuda kwechimwe chikonzero lactic acid iyi ikaungana panzvimbo pekuti ibviswe mumuviri, inogona kuva mamiriro ezvinhu ane njodzi.
Dambudziko rine njodzi rinonzi lactic acidosis
Kana huwandu hwe lactic acid muropa redu hwakwira
zvine njodzi , acidity (pH) yeropa inochinja. Izvi ndizvo zvatinodaidza kuti
lactic acidosis mukurapa. Kana izvi zvikarapwa nekukurumidza, zvinogona kutungamira kukundikana kwemoyo, kutadza kushanda kwenhengo dzemuviri, kushaya ruzivo, uye kunyange kufa. Pane zviratidzo zvakawanda zvinogona kuonekwa muchirwere ichi.
Zviratidzo zvikuru zve lactic acidosis kushaya zivo (coma) muzviitiko zvakakomba.
| Kushaya simba kwakanyanya kwetsandanyama | Kuwedzera kwekufema |
| Kurutsa | Kudikitira zvakanyanya |
Chiremba anonyora bvunzo iyi nguvai?
Kana uine zvimwe zviratidzo zvinogona kuratidza kuti une lactic acid yakawanda, chiremba wako anogona kukurudzira kuongororwa ropa uku. Izvi ndizvo zviratidzo zvinogona kuratidza fungidziro yakadaro.
| Chiratidzo | Tsananguro |
|---|
| Kuneta zvakanyanya | Kunzwa sekuti hauna simba zvekuti haugone kuita chero chinhu. |
| Kusvotwa nekurutsa | Kusvotwa nekurutsa pamwe nekurwadziwa mudumbu. |
| Kurova kwemoyo nekukurumidza uye kufema | Kunzwa sekuti moyo wako uri kurova nekukurumidza uye kufema kwako kwawedzera. |
| Kutsvuka kweganda | Kutsvuka kweganda nemaziso (sekunge kune yellow fever). |
| Zvimwe zvinhu | Kugwinha kwetsandanyama, kushaya simba, kuvhiringidzika , kusazvidzora weti, kunetseka kufamba |
Kana uine zviratidzo izvi, unofanira
kuona chiremba nekukasika . Iye ndiye achasarudza kana uchida bvunzo iyi kana kuti kwete.
Chii chatingadzidza kubva mumushumo webvunzo?
Iyi iongororo yeropa iri nyore kwazvo. Ropa diki rinotorwa kubva mutsinga yako, kana dzimwe nguva kubva mutsinga. Kashoma, pombi yemusana inogona kuitwawo kuti iongorore mvura yemuuropi.
Nhanho Yakajairika
Kana huwandu hwe lactic acid muropa rako huri hwakanaka (huri pasi pe2 mmol/L), zvinoreva kuti hauna lactic acidosis. Izvi zvinoreva kuti masero ako ari kuwana okisijeni yakakwana, uye chiropa chako neitsvo zviri kushanda nemazvo. Zviratidzo zvako zvinogona kukonzerwa nechimwe chinhu. Chiremba wako acharaira mimwe miedzo kuti aitsvage.
Dhigirii Repamusoro
Kana huwandu hwe lactic acid mumuviri wako hwakakwira kupfuura zvakajairwa (hunopfuura 2 mmol/L), panogona kunge paine zvikonzero zvakawanda zveizvi.
- Mwero uri pakati pe2-4 mmol/L unoonekwa sewakakwira zvishoma (hyperlactemia).
- Kana huwandu hweropa huri pamusoro pe4 mmol/L hunoonekwa sehwakanyanya.
Heano mamwe ezvikonzero zvikuru nei lactic acid mazinga achiwedzera:
- Matambudziko ane chekuita ne metabolism:
- Chirwere chechiropa
- Chirwere cheitsvo
- Chirwere cheshuga chisingadzoreki
- Kenza yeropa (Leukemia)
- Dambudziko rekushandisa doro
- Mamiriro ezvinhu akadai seHIV kana AIDS
- Kushaikwa kweVitamini B1
Chii chekuita kana lactic acid yakawanda?
Ichi ndicho chinhu chakakosha. Kana mushumo wako
uchiratidza kuti lactic acid yako yakakwira, usavhunduke. Chiremba wako achaona kuti chii chiri kukonzera izvi.
Chinhu chakakosha ndechekuti haungorapi chete lactic acid level, asi unorapa chirwere chakakonzera lactic acid level.
Semuenzaniso, kana chikonzero chiri chirwere chakakomba, mishonga inorwisa mabhakitiriya ichapihwa. Kana chikonzero chiri chirwere cheshuga, kurapwa kuchatangwa kuti chidzorwe. Kana chikonzero chacho charapwa, huwandu hwe lactic acid huchadzoka pakare. Pamusoro pezvo, zvichienderana nemamiriro emurwere, mishonga inotsigira yakadai se intravenous saline (IV fluids) ne oxygen inopiwawo. Kana chirwere chacho chikakonzerwa nemushonga chaiwo, chiremba anogona kusarudza kuchinja mushonga iwoyo.
Mharidzo Yekuenda Nayo Kumba
- Lactic acid chinhu chinowanzoitika mumuviri panguva yekurovedza muviri, asi kana huwandu hwayo hwanyanya (lactic acidosis), chirwere chakakomba.
- Kana ukaona zviratidzo zvakaita sekuneta zvakanyanya, kufema nekukurumidza, kurutsa, kana kugwinha tsandanyama, tsvaga rubatsiro rwechiremba.
- Kuongororwa kweropa re lactic acid inzira iri nyore yekuongorora chirwere ichi.
- Kana huwandu hwe lactic acid mumuviri wako hwakakwira, chinhu chakakosha ndechekutsvaga chikonzero uye kurapa chirwere chiripo.
- Usambofa wakaenda kunorapwa wega. Gara uchitevera mirairo yachiremba wako.
Lactic Acid, Lactic Acidosis, kuongororwa kweropa, kuongororwa kweropa, zviratidzo, kuneta, kurovedza muviri
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