Amai, hanzvadzi, makambofunga nezveutano hwemazamu enyu here? Pamwe muri kufunga kuti, "Handina dambudziko iroro." Asi zvakakosha kuti isu tese tizive nezvemiviri yedu, kunyanya hutano hwemazamu edu. Nekuti, kana paine shanduko, isu ndisu tinogona kuiona nekukurumidza. Nhasi tiri kutaura nezvemukadzi akashinga zvikuru akadzidza chidzidzo chikuru kubva pane zvakaitika kwaari uye aida kugovana ruzivo irworwo nenyika, uye app yakanaka yaakagadzira.
Nyaya yaJessica: Kutsunga Kwakazvarwa Nekurwadziwa
Gamba renyaya iyi ndiJessica Baladad. Paaidzidza kuyunivhesiti, Jessica aigara achiongorora mazamu ake. Rimwe zuva, paaiita izvi, akaona bundu diki mune rimwe remazamu ake. Akabva aenda kunoona chiremba. Mushure mekuongororwa, vanachiremba vakati harisi kenza, asi bundu risina njodzi rinonzi ``Fibroadenoma'' . Kunyangwe rakabviswa nekuvhiyiwa, Jessica akadzidza chidzidzo chikuru kubva pachiitiko ichocho. Kureva kuti, zvakakosha kugara uchiteerera mazamu ako.
Nguva yakafamba. Makore gare gare, Jessica paakanga achiongorora mazamu ake rimwe zuva, akanzwa zvakare bundu rakasiyana neraaigara achiita. Asi panguva ino nhau dzakanga dzisina kunaka. Kuongororwa kwakaratidza kuti aive nekenza yemazamu.
Jessica akapedza makore matatu akatevera ari mumamiriro ezvinhu akaoma zvikuru. Paairapwa kenza, aifanirawo kuvhiyiwa patsva mazamu. Kunyangwe rwendo urwu rwese rwaimurwadza, rwakamupa kutsunga kukuru. Aifunga kuti aifanira kubatsira vamwe vakadzi vakaita saiye kuchengetedza hutano hwavo hwemazamu . Nekuda kwetsunga uku, iyi app inokosha inonzi " Feel For Your Life " yakazvarwa.
Chii chinonzi "Feel For Your Life" App?
Zvichitaurwa zviri nyore, zvakafanana neshamwari yedhijitari inokubatsira kuchengetedza hutano hwezamu rako. Sekureva kwaJessica, iyi haisi imwe app chete. Ndiyo app yekutanga yekuongorora kenza yakagadzirwa nemunhu akapona kenza. Aida kugadzira chishandiso chaizobatsira vakadzi kutora mutoro wehutano hwavo uye kuita sarudzo dzakakodzera.
Ngationei kuti ndezvipi zvamunowana kubva muapp iyi.
| Zvinhu zviri muapp iyi | Zvichakubatsira |
|---|---|
| Chiyeuchidzo Chekuzviongorora | Zvinokuyeuchidza nezvekusangana kwaunofanira kutarisa mazamu ako mwedzi wega wega. Nehupenyu hwakabatikana, hazviwanzokanganwe izvi. |
| Kunyora Manotsi | Unogona kunyora chero shanduko dzaunonzwa panguva yekuongororwa (bundu, shanduko paganda, kurwadziwa). |
| Kutevera Shanduko | Unogona kuona shanduko dziripo mwedzi nemwedzi. Zvinyorwa izvi zvichabatsira zvikuru pakutsanangura zvakajeka paunoenda kunoona chiremba. |
| Ruzivo neRuzivo (Information Hub) | Ine ruzivo rwakawanda runokosha nezveutano hwemazamu, nzira dzekuongororwa, kurapwa kwegomarara, uye matauriro anoitwa nachiremba nezvazvo. |
| Nharaunda yeSocial Network (Nharaunda yepamhepo) | Izvi zvinokupa mukana wekubatana nevamwe vanhu uchishandisa iyi app, kugovana zvawakasangana nazvo, uye kukurudzirana. |
Sei Kuzviongorora Zamu Kwakakosha?
Zvino ungave uchishamisika kuti, “Sei ndichifanira kuongorora mazamu angu?” Chikonzero chacho chiri nyore. Hapana anoziva muviri wako kupfuura iwe. Chinangwa chikuru chekuzviongorora mazamu ndekukubatsira kuona kuti mazamu ako “akajairika” akaita sei.
Yeuka kuti mazamu emukadzi wese akasiyana muchimiro, saizi, uye magadzirirwo. Kana ukaita bvunzo iyi pazuva rimwe chete mwedzi wega wega (kazhinji mazuva 7-10 mushure mekutevera kwako), uchawana pfungwa yakanaka yekuti mazamu ako akaita sei. Zvadaro, kana ukaona chero shanduko dzisingawanzoitika, semuenzaniso:
- Bundu idzva kana kuti kukora
- Kuchinja kwechimiro chezasi kana kunyura mukati
- Kubuda kwemvura kubva muzamu (kunze kwekunge uri amai vanoyamwisa)
- Kuchinja kwechitarisiko cheganda rezamu (senge ganda reorenji)
- Kurwadziwa kunogara kuripo muzamu kana muhapwa
Kana chimwe chinhu chakadai chikaitika, uchakwanisa kuchiona nekukurumidza .
Yeuka, harisi bundu rese kana shanduko iri muzamu rako ikenza. Jessica aive nebundu risina njodzi pakutanga. Asi zvakakosha kuzivisa chiremba wako nezve shanduko itsva. Kana chirwere chikaonekwa nekukurumidza, mukana wekuti kurapwa kubudirire.
Kuzviongorora uku hakusi kutsiva kuongororwa kwachiremba kana mammogram. Zvisinei, inzira yakanaka yekuziva zviri kuitika pakati pebvunzo idzodzo.
Remangwana reapp
Jessica anotarisira kuwedzera kugadzira app iyi. Mune ramangwana, anotarisira kuwedzera chimwe chinhu chinomubvumira kutaura nenyanzvi dzezvekurapa kuburikidza neapp iyi pachayo, chinhu chinonzi "Telehealth." Asi parizvino, chinangwa chake chikuru ndechekukudza nharaunda iyi uye kupa simba vakadzi pasi rese kuti vatore mutoro wehutano hwavo.
Mharidzo Yekuenda Nayo Kumba
- Hutano hwemazamu ako huri mumaoko ako wega. Kuzviongorora wega mazamu mwedzi wega wega chishandiso chiri nyore asi chine simba.
- Ziva kuti mazamu ako "akajairika" sei kuitira kuti ugone kuona chero shanduko nekukurumidza.
- Kunyange hazvo bundu rese kana shanduko yaunoona muzamu rako isiri kenza, taurira chiremba wako chero shanduko itsva nekukurumidza. Usambozvifuratira.
- Kushandisa app yakaita se " Feel For Your Life" kuchabatsira zvikuru pakuita bvunzo iyi zvakarongeka uye kunyora ruzivo.
- Ndiwe wega unogona kuita sarudzo dzakanakisa nezveutano hwako. Saka usambotya kubvunza mibvunzo, kuziviswa, uye kutsvaga mazano ekurapa kana zvichidikanwa.
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