Ngatidzidzei chaizvo nezve LDL cholesterol, iyo "cholesterol yakaipa"?

Pawakaongorora huwandu hwecholesterol yako munguva pfupi yapfuura pakuongororwa kweropa rako, chiremba akati huwandu hweLDL yako hwakwira here? Ungave wakatya zvishoma paakataura izvozvo. Nhasi, tichataura nezveLDL, inozivikanwawo se "cholesterol yakaipa." Usatya, ngatinzwisise izvi zviri nyore uye zvakajeka.

Kutanga, ngationei, chii chinonzi LDL cholesterol?

Zvakanaka, ngatitangei zviri nyore. Ropa riri mumuviri wedu harisi mvura chete. Rine zvinhu zvakawanda mariri, zvakaita semasero, mapuroteni, nemafuta (mafuta). Zvino funga nezvazvo, mafuta nemvura hazvisangani pamwe chete, handiti? Saizvozvowo, mafuta ari mumuviri wedu, kureva cholesterol, haagoni kusanganiswa neropa uye kufamba.

Saka, kuti titakure cholesterol iyi kubva kune imwe nzvimbo kuenda kune imwe mumuviri, tinoda "basa rekufambisa" rakakosha. Basa rekufambisa ndiro ratinodaidza kuti lipoproteins . Idzi dzakafanana nemota diki. Mota idzi dzakagadzirwa nemafuta nemapuroteni.

Kune mhando dzakasiyana dzema lipoprotein. Imwe yacho iLDL (Low-Density Lipoprotein) . Iyi LDL ine cholesterol yakawanda uye mapuroteni mashoma mukati mayo. Izvi zvinoreva kuti yakafanana nemotokari yakazara necholesterol. Kutaura zvazviri, cholesterol chinhu chakakosha mumuviri wedu. Cholesterol inodiwa pamabasa akawanda akakosha akadai sekugadzira mahormone nekuvaka madziro emasero. Saka, basa rinoitwa nemotokari inonzi LDL rakanakawo.

Saka sei LDL iyi ichinzi "cholesterol yakaipa"?

Heino nyaya. Kana paine chinhu chakawandisa, matambudziko anomuka. Chinhu chimwe chete chinoitika kuLDL. Fungidzira kuti kana paine nhamba yakati chete yemotokari dziri mumugwagwa, hapana dambudziko, munhu wese ari kuenda kwaanoenda. Asi chii chinoitika kana nhamba huru yemotokari ikangoerekana yauya mumugwagwa? Mota dzinoungana, mugwagwa unovharika, uye tsaona dzinogona kuitika.

Izvi ndizvo zvinoitikawo kuLDL. Kana huwandu hweLDL muropa redu hwapfuura huwandu hunokurudzirwa, zvidimbu izvi zveLDL zvinotanga kuiswa mumadziro etsinga dzedu dzeropa. Nekufamba kwenguva, urwu rukoko rwecholesterol runoiswa runokora zvishoma nezvishoma. Zvakafanana nengura inoumbwa mukati mepombi yemvura. Mukurapa, tinodana izvi kuti "atherosclerosis."

Kana mafuta akawanda aungana mutsinga dzeropa, kufamba kweropa kunova kushoma zvishoma nezvishoma. Izvi ndizvo zvinokonzera matambudziko akawanda ehutano ane njodzi.

• Kana zvikakanganisa tsinga dzeropa dzemwoyo (Coronary Artery Disease): Tsinga dzinoendesa ropa kumoyo dzinogona kuvharika, zvichikonzera kurwara kwemoyo .
• Kana mitsipa yeropa ichienda kuuropi ikakanganiswa (Cerebrovascular Disease): Kuyerera kweropa kuenda kuuropi kunogona kumira, zvichikonzera sitiroko .
• Kana tsinga dzeropa dziri mumaoko nemakumbo dzikakanganiswa (Peripheral Artery Disease): Kuyerera kweropa mumaoko nemakumbo kunoderedza, uye zviratidzo zvakaita sekurwadziwa pakufamba zvinogona kuitika.
• Kana aorta huru ikakanganiswa (Aortic Aneurysm): Tsinga huru yeropa yemuviri inogona kupera simba yova panjodzi yekuputika.

Ndosaka tichiti zvakakosha kuchengetedza huwandu hweLDL huri padanho rakanaka.

Ko LDL cholesterol inofanira kunge yakaita sei?

Mushumo wako wekuongororwa ropa (Lipid Profile Report) ucharatidza huwandu hweLDL yako mumamirigiramu pa deciliter (mg/dL). Kazhinji, zvakanaka kuchengetedza huwandu hweLDL yako pasi pe100 mg/dL kumunhu mukuru ane hutano hwakanaka. Zvisinei, kana wakambova nechirwere chemwoyo kana sitiroko, chiremba wako anogona kukukurudzira kuti uchengetedze huwandu hweLDL yako pasi pe70 mg/dL .

Unogona kunzwisisa zviri nani mazinga aya kubva patafura iri pazasi.

Shoko pamusoro peHDL, "cholesterol yakanaka"

Ungave wakaona kuti mushumo wako unosanganisira kukosha kweHDL (High-Density Lipoprotein) pamwe neLDL. Tinoti izvi "cholesterol yakanaka". Basa reHDL nderekutora cholesterol yakaipa (LDL) inoiswa mutsinga dzeropa yoiendesa kuchiropa. Inobviswa mumuviri kubva muchiropa. Nemamwe mashoko, HDL yakaita semuchenesi wetsinga dzedu dzeropa. Saka , kana HDL yakakwira, zviri nani (kazhinji, kana inopfuura 60 mg/dL, yakanaka kwazvo).

Ndezvipi zvikonzero zvemazinga eLDL akakwira?

Hapana chimwe chikonzero chimwe chete chinoita kuti LDL ikwire, asi zvinhu zvakawanda zvinogona kukonzera izvi. Kunyange zvazvo zvimwe zvinhu zvatinogona kudzora, zvimwe zvinhu hazvigoneki kwatiri.

• Kudya: Ichi ndicho chikonzero chikuru. Kudya chikafu chine mafuta akawandisa uye mafuta e trans kunowedzera mazinga eLDL. Semuenzaniso, nyama dzakabikwa senge soseji, bhekoni, neham, chikafu chine mafuta akawanda chemukaka senge chizi nebhata, zvinhu zvakabikwa senge makeke nemadonati, uye chikafu chakakangwa zvakanyanya senge maFrench fries.
• Kurema kwemuviri: Kana huremu hwemuviri hukawedzera, kureva kuti, kana paine kufuta, pane mukana mukuru wekuwedzera mazinga eLDL.
• Kusvuta fodya: Kusvuta fodya isina utsi (mawa, betel nut), uye kuputa fodya zvinoderedza huwandu hwe cholesterol yakanaka (HDL) mumuviri wedu. Kana HDL yadzikira, tsinga dzeropa hadzicheneswi zvakanaka. Zvadaro huwandu hweLDL hunozviwedzera hwega.
• Mimwe mishonga: Mimwe mishonga yaunotora yemamwe matambudziko inogonawo kuwedzera huwandu hweLDL mumuviri wako. Semuenzaniso, mimwe mishonga yeBP yakakwira uye mishonga yehutachiona hweHIV.
• Zvimwe zvirwere: Kana uine zvirwere zvakaita sechirwere cheshuga , chirwere cheitsvo chisingaperi , kana hutachiona hweHIV , huwandu hweLDL muropa rako hunogona kunge hwakakwira.
• Zera: Sezvatinokura, kune kuwedzera kwechisikigo kwehuwandu hwecholesterol mumuviri.
• Murume kana Mukadzi: Mushure mekuguma kuenda kumwedzi, kureva kuti, mushure mekumira kwemwedzi, vakadzi vanowanzova nemazinga eLDL akakwira.
• Kugara nhaka (majini): Kana nhengo dzemhuri yako dzepedyo, dzakadai saamai vako, baba, kana vanun'una vako, vaine cholesterol yakakwira, iwe unogona zvakare kugara nhaka njodzi iyoyo nemajini.

Zvakanaka, saka ungaderedza sei "cholesterol yakaipa" iyi?

Ichi ndicho chikamu chakakosha. Pane zvinhu zvakawanda zvaunogona kuita. Vanhu vazhinji vanogona kuwana mhedzisiro mikuru nekuchinja mararamiro avo zvishoma.

1. Tora kudya kunovaka muviri: Ipfungwa yakanaka kutevera chimwe chinhu chakaita seMediterranean Diet. Kureva kuti,Isa miriwo yakawanda, michero, nyemba, zviyo (brown rice, oats, bhari), nzungu, nehove mukudya kwako. Deredza kudya kwemafuta, kwakakangwa, kunotapira, uye nekukurumidza zvakanyanya sezvinobvira.

2. Dzivisa kushandisa fodya zvachose: Kwete fodya, mabheedhi, nefodya chete, asi unofanirawo kurega kushandisa fodya yemumvura.

3. Kurovedza muviri: Ita kurovedza muviri kwemaminitsi makumi matatu pazuva. Zvakanaka kana uchikwanisa kuita chimwe chinhu chakadai sekufamba nekukurumidza, kumhanya, kuchovha bhasikoro, kana kushambira.

4. Ramba uine huremu hwakanaka: Bvunza chiremba wako kuti huremu hwakakunakira hupi. Edza kuchengetedza huremu ihwohwo.

5. Deredza kushushikana: Kushushikana kwenguva refu kunogonawo kuwedzera LDL uye kuderedza HDL. Zorodza pfungwa dzako nekuita zvinhu zvakaita seyoga, kufungisisa, kana kuita chimwe chinhu chaunofarira.

6. Taura nachiremba wako nezvemishonga yauri kutora: Taura nachiremba wako kuti uone kana mimwe yemishonga yauri kutora ichikanganisa mazinga ako eLDL.

Kana shanduko idzi dzemararamiro dzikasaderedza huwandu hweLDL mumuviri wako, chiremba wako anogona kukupa mishonga. Mastatin ndiwo mhando huru yemishonga inowanzo nyorerwa kuderedza LDL mumuviri.