Chii chinonzi "Leaky Gut Syndrome"? Mudumbu mako "mune mvura" zvechokwadi here?

Pamwe wakanzwa vanhu vazhinji vachitaura nezve 'Leaky Gut' mazuva ano, handiti? Vamwe vanoti ndiyo inokonzera matambudziko akasiyana-siyana emudumbu uye kunyange zvirwere zvakasiyana-siyana. Saka chii chaizvo chinonzi "Leaky Gut Syndrome" iyi? Mudumbu mako munogona here "kubuda ropa"? Ngatitaurei nezvazvo zviri nyore, nenzira yaunogona kunzwisisa.

Utumbu hwedu "hunobuda mvura" zvechokwadi here? (Kupinda kwemukati)

Zvichitaurwa zviri nyore, ura hwemunhu wese hunopindika kusvika pamwero wakati. Kureva kuti, rusvingo rwemukati rweura hwedu rwakaita sesefa. Rwakagadzirirwa kupinza mvura nezvinovaka muviri kubva muchikafu chatinodya uye kuzviwedzera muropa. Izvi zvakajairika. Asi kune vamwe vanhu, kupindika uku, ndiko kuti, kugona kwezvinhu kufamba-famba, kwakanyanyisa. Vanachiremba vanoti izvi "Kupindika kweMudumbu" kana kuti "Kupindika kweMudumbu".

Fungidzira kuti chii chingaitika kana maburi ari musefa iyi mudumbu mako akakura zvishoma? Ipapo kwete mvura nezvinovaka muviri chete, asiwo zvidimbu zvikuru zvisingawanzopinda, uye zvimwe zvinhu zvine chepfu, zvinotanga "kubuda" kana kupinda muropa rako.

Mukati meura wedu hausi kungori membrane chete. Inhengo inokosha yemuviri wedu wekudzivirira zvirwere . Inoshanda semadziro anodzivirira utachiona nezvinhu zvinokonzera zvirwere, zvakaita semabhakitiriya, kuti zvisapinde mumuviri.

Saka chii chinonzi "Leaky Gut Syndrome"?

"Leaky Gut Syndrome" idzidziso iripo parizvino, fungidziro . Zvichienderana nedzidziso iyi, kuwedzera kwekupinda kwemudumbu mudumbu hakusi chiratidzo chechirwere chemudumbu (zvirwere zveGI), asi kunogonawo kuva chikonzero chezvirwere zvakawanda zvinozvikonzera zvega .

Dzidziso iyi inoti kana rusvingo urwu rwekudzivirira rwemudumbu mako rukasasimba, chepfu dzinogona kubuda muropa rako. Chepfu idzi dzinogona kukonzera kuzvimba mumuviri, izvo zvinogona kuzviratidza sezvirwere zvakasiyana-siyana.

Kutaura zvazviri, kunyange hazvo dzidziso iyi ingatibatsira kunzwisisa zvimwe zvirwere zvatisati taziva chikonzero chaicho, haisati yasimbiswa zvizere nesainzi . Tinoziva kuti kuwedzera kwekupinda kwemudumbu, kana kuti "kubuda kwemudumbu," chirwere chaicho. Zvisinei, hapasati pave neuchapupu hwakakwana hwekuona kana chiri chirwere chimwe chete kana kuti chinokonzera zvimwe zvirwere. Saka, "Leaky Gut Syndrome" haisiriyo chirwere chinogamuchirwa nenyanzvi dzezvehutano parizvino.

Ndezvipi zvirwere zvinonzi zvine chekuita ne "leaky gut"?

Pamusoro pezvirwere zvakatowanikwa kuti zvine chekuita nekubuda kwemvura muura, kunewo zvirwere zvinofungidzirwa kuti zvine chekuita nazvo, asi zvisati zvaratidzwa kuti zvine chekuita nazvo.

Zvirwere zvine chekuita nazvo:

Mune zvimwe zvirwere zvinozvimba uye zvinorwisa muviri, kunyanya zviya zvinokanganisa kugaya chikafu, kuyerera kwemudumbu kwakaonekwa kuchikwira. Semuenzaniso:

• Chirwere cheMatumbu Anozvimba (IBD)
• Chirwere cheCeliac

Muzviitiko zvakaita seizvi, masayendisiti anowanzoona kuwedzera kwekupinda kwemudumbu sechiratidzo chechirwere ichi , kwete chikonzero. Izvi zvinokonzerwa nekuti chirwere ichi chinokonzera kuzvimba kwenguva refu mudumbu, izvo zvinoderedza zvishoma nezvishoma jira rinodzivirira mudumbu nekufamba kwenguva.

Dzimwe nguva, kunyangwe zvirwere izvi zvisati zvaonekwa, zvakaonekwa kuti zvine mukana wekupinda mudumbu zvakanyanya. Izvi zvakaita kuti vamwe vafunge kuti mukana uyu unogona kunge uri chirwere chakambovapo, kana kuti chiri chikonzero chechirwere ichi. Zvisinei, masayendisiti akagumisa kuti mukana wekupinda mudumbu zvakanyanya chete hauna kukwana kukonzera chirwere ichi muzviitiko izvi. Chingave chiratidzo chekutanga chechirwere .

Zvirwere zvinofungidzirwa kuti zvine chekuita nazvo, asi zvisati zvanyatsoonekwa kuti zvine chekuita nazvo:

Kune zvimwe zvirwere zvakawanda zvinofungidzirwa kuti zvinokonzerwa ne "leaky gut syndrome." Pfungwa yacho ndeyekuti chepfu "dzinobuda" mudumbu dzinopinda muropa dzokonzera kuzvimba. Kutaura zvazviri, kuzvimba kusingagari mumuviri kwakabatana nezvirwere zvakawanda. Semuenzaniso:

• Zvirwere zvemuviri zvakaita sekufuta uye chirwere cheshuga
• Kurwadziwa kwemajoini (Arthritis)
• Chirwere Chisingaperi Chekuneta
• Asima
• Fibromyalgia

Zvisinei, chikonzero chaicho chekubatana uku hachisati chanyatsojeka. Vanhu vane zvirwere zvemudumbu (GI), izvo zvinozivikanwa nekuwedzera mukana wekupinda kwemudumbu, vakawanikwa vaine huwandu hwakawanda hwebhakitiriya mudumbu muropa ravo. Muzviitiko izvi, kuzvimba kunokonzerwa nezvimwe zvinhu, asi mabhakitiriya aya anogonawo kuwedzera kuzvimba. Akawanikwawo muvanhu vane chirwere chechiropa. Izvi zvinodaro nekuti chiropa inhengo yakabatana zvakananga nedumbu. Mabhakitiriya aya anogona kufamba nemutsinga huru inomhanya kubva mudumbu ichienda kuchiropa uye ichikonzera chirwere chechiropa. Zvisinei, haisiriyo chikonzero chikuru chechirwere ichi.

Ndiani anonyanya kukanganiswa nekubuda kwemvura mudumbu?

Kuti kupinda kwemukati mudumbu kuwedzere, kureva kuti, kuti jira rekudzivirira remudumbu rikuvare, rinofanira kukuvara zvishoma nezvishoma uye nguva dzose . Izvi hazvisi nyore. Jira remudumbu mako rine jira rekudzivirira rakawanda. Uye, kunyangwe rikakuvara kwenguva pfupi, rinogara richigadziriswa uye richivandudzwa. Saka, kuti jira iri risanyanya kusimba zvakakwana kuti ripfuure nepakati, rinofanira kuva nemhedzisiro yakakura. Izvi zvinowanzoreva kuti:

• Chirwere chisingaperi
• Kushandisa mimwe mishonga kwenguva refu kana kunwa doro
• Inofanira kunge yakaita seradiation therapy .

Dzidziso ye "Leaky Gut Syndrome" ndeyekuti chero chinhu chinokuvadza jira remudumbu, kana kukuvara kukaramba kuripo, chinogona kukonzera kupinda kwemudumbu. Nokudaro, dzidziso iyi inoti zvinhu zvezuva nezuva zvakaita sekudya uye kushushikana zvinogona kunetesa jira remudumbu zvishoma nezvishoma, zvichiita kuti rikwanise kupinda. Zvisinei, masayendisiti haasati ava nechokwadi nezveizvi. Zvisinei, vanobvumirana kuti zvinhu izvi zvezuva nezuva zvinogona kukonzera kuzvimba kwejira remudumbu uye kukonzera kuti uve nezviratidzo zve "GI" zvisingafadzi.

"Kubuda kwemvura mudumbu" kunokanganisa sei muviri?

Kukuvadzwa kwemukati medumbu uye kuwedzera kwekupinda kwemudumbu zvinhu zviviri zvakasiyana. Vanhu vazhinji vanofunga kuti vane "dutu rinobuda" vanosangana nezviratidzo zvemudumbu zvakaita sekurwadziwa mudumbu, kunzwa kwekudya, kuzvimba, uye matambudziko ekugaya chikafu. Zviratidzo izvi zvakajairika, uye zvinogona kunge zvine zvikonzero zvakawanda. Uye zvakawanda zvezvikonzero izvozvo zvinogonawo kukuvadza mukati medumbu rako. Saka, haufanirwe kuva ne "dutu rinobuda" kuti unzwe migumisiro yacho.

Kukuvadzwa kwemukati memudumbu:

Kana ura hwako huchigara huchikuvara, hunopedzisira husisakwanise kuzvidzivirira kubva kumakemikari, roughage, kana mabhakitiriya ari mudumbu. Izvi ndizvo zvinoitika mumamiriro ezvinhu akadai sechirwere chepeptic ulcer uye kukura kwemabhakitiriya madiki mudumbu (SIBO ). Kana mabhakitiriya akaipa akawanda kupfuura mabhakitiriya akanaka anowanzoadzivirira, maasidhi nema enzyme ari mudumbu anowedzera simba kupfuura mucus unodzivirira unowanzoadzivirira.

Kana chikamu chemukati meura wako chikakuvara, zvinogona kukanganisa kugaya kwako, masoja emuviri wako, uye manzwiro aunoita nezveura hwako . Mune zvimwe zviitiko, zvinogona kutokonzera kuwedzera kwekupinda kwemudumbu. Zvisinei, hazvifanirwe kusvika kure kuti zvikuite kuti usanzwa zvakanaka. Kana uine zviratidzo zve `(GI)`, zvinowanzoenderana nechirwere chiri kukanganisa chikamu cheura hwako pakutanga. Zvirwere zvakawanda zve `(GI)` zvine zviratidzo zvakafanana.

Kupinda kwemukati:

Vamwe vanhu vane ura hunobuda. Asi zviratidzo zveura hunobuda zvinogona kuoma kusiyanisa nezviratidzo zvechirwere chekuzvimba chiripo. Kana dumbu rako rakanganiswa, mabhakitiriya anogara muura anogona kupfuura ichi chinodzivirira opinda mumuviri wako. Asi hatisati taziva kana izvi zvichikonzera kukuvara kukuru kupfuura kukuvara kwekutanga. Dzimwe ongororo dzinoratidza kuti mabhakitiriya anofamba kubva muura hwako achienda kuchiropa chako anogona kukonzera chirwere chechiropa.

Ndezvipi zvikonzero zvikuru zvinoita kuti ura hubude "paburi"?

Kana chidziviriro chedumbu chako chakakanganisika, chinofanira kunge chakakanganisika zvakanyanya, kazhinji kwenguva yakareba. Zvimwe zvezvikonzero zvakananga zvekubuda kwedumbu zvinosanganisira:

• Mamiriro ekuzvimba kwenguva refu, semuenzaniso `(IBD)` uye `(Celiac Disease)`.
• Zvimwe zvirwere zvinokuvadza ura, semuenzaniso `HIV/AIDS` .
• Kurapwa nemakemikari uye nemwaranzi zvinokuvadza mucosa yemudumbu.
• Kushandisa doro zvakanyanya kwenguva refu kana mishonga yeNSAIDs (semuenzaniso, mishonga inoderedza marwadzo yakadai seaspirin neibuprofen) .
• Kurwara nechikafu inzira iyo masoja emuviri anodzivirira zvirwere anogamuchira zvimwe zvekudya.

Ndezvipi zviratidzo zve "dutu rinobuda"?

Hapana zviratidzo chaizvo zvinogona kukonzerwa nekuwedzera kwekupinda kwemukati memudumbu. Zvisinei, nekuti kupinda kwemukati memudumbu kunowanzoitika mushure mekukuvadzwa kwemukati memudumbu, unogona kusangana nezviratidzo zvinokonzerwa nekukuvadzwa ikoko. Semuenzaniso:

• Kunzwa kupisa kunokonzerwa neronda remudumbu.
• Chirwere chinorwadza chekusagaya chikafu chinokonzerwa nekukuvara kwemucosa yemudumbu.
• Manyoka .
• Kuzvimba uye kufashaira kwemuviri nekuda kwekufashaira kwakawandisa kwemabhakitiriya muura.
• Kunzwa simba shoma nekuda kwekusakwanisa kupinza simba kubva muchikafu.
• Kukuvara kwemudumbu kunokonzerwa nemwaranzi.

Unoyera sei kuyerera kwemudumbu?

Parizvino hapana bvunzo yakajairika inogona kuyera zvakananga kuyerera kwemudumbu muvarwere. Ichi ndicho chimwe chezvikonzero nei kuyerera kwemudumbu kusingagamuchirwi sechirwere chekurapa. Zvisinei, bvunzo dzakasiyana-siyana dziri kuitwa padanho rekutsvagisa kwekiriniki kuti paonekwe humbowo hwekuti kuyerera kwemudumbu muvarwere kuripo. Miedzo iyi inosanganisira:

• Kuongororwa kweweti: Izvi zvinosanganisira kukupa chinwiwa cheshuga dzakasiyana-siyana (dzimwe dzacho dzisingawanzotorwa neura). Zvadaro, huwandu hweshuga muweti yako hunoyerwa kuti uone kuti ndeapi mashuga apinda nepamadziro emudumbu.
• Kuongororwa ropa: Izvi zvinosanganisira kutora sampuro yeropa rako uye kutsvaga zviratidzo zvebhakitiriya mudumbu. Kuongororwa uku kunotsvaga ma antibodies chaiwo uye biomarkers akadai se endotoxins.
• Kuongororwa kwetishu: Iyi bvunzo yakaoma zvishoma. Sampuro yetishu kubva muura hwako inoiswa mumudziyo unonzi ``Ussing chamber.'' Izvi zvinoshandisa magetsi kuyera kufamba kwemaions mudumbu. Kuyerwa uku kwekufamba kwemaion kwakafanana nekufamba kwemvura.
• Confocal endomicroscopy: Iyi ishanduro yakagadziridzwa ye endoscopy.Izvi zvinoita kuti masayendisiti akwanise kuona mativi eura hwako ari pamusoro uye akasimba. Mvura yakakosha (mvura inosiyana) inopinzwa mutsinga uye inogona kuonekwa ichidonhedza mvura muura hwako kana paine buri mumativi acho.

Nzira yekurapa "dumbu rinobuda" nekukurumidza sei?

Nzira chete yekurapa "kubuda kwemudumbu," kana kuwedzera kwekupinda kwemudumbu, ndeyekurapa chirwere chakakonzera izvi . Semuenzaniso, kurapwa kwakanangana nezvirwere zvine chekuita nekubuda kwemudumbu, zvakaita seIBD neCeliac Disease, kwakaratidzwa kuti kunogadzirisa dumbu remudumbu kune avo vane chirwere ichi.

Asi, yeuka, kurapwa kwakanangana nemukati memudumbu chete hakuna kuratidzwa kuti kunorapa zvirwere izvi kana kudzivirira kudzoka kwekupinda kwemudumbu.

Ndingachengetedza sei hutano hwedumbu rangu? (Mazano ekuchengetedza dumbu redu riine hutano)

Masayendisiti ari kuramba achitsvaga nzira dzakasiyana-siyana dzekurapa dzinogona kuvandudza hutano hwese uye kusimba kwemukati medumbu. Mishonga iyi inogona kusadzora zvachose chirwere chikuru. Zvisinei, inogona kubatsira kuderedza kukanganisa kwezvinhu zvezuva nezuva zvakaita sekudya, kushushikana, uye kuwanda kwemabhakitiriya mumukati medumbu. Inogonawo kubatsira kuderedza zviratidzo zve "GI" yako. Mamwe marapirwo akadaro anosanganisira:

• MaProbiotics: Mamwe marudzi chaiwo emaprobiotics ari kuongororwa kuti akwanise kudzoreredza mashandiro emudumbu. Zvisinei, kazhinji, maprobiotics anogona kubatsira kuchengetedza hutano hwemukati medumbu nekudzivirira kukura kwemabhakitiriya akaipa mudumbu mako, kunyanya mudumbu diki.
• Prebiotics: Prebiotics chikafu chebhakitiriya rakanaka riri mudumbu mako. Rinoapa chikafu uye rinoabatsira kurwisa mabhakitiriya akaipa. Idzi dzinowanzova fiber dzezvirimwa - chimwe chikonzero nei uchifanira kudya michero nemiriwo yako!
• Deredza mafuta neshuga mukudya kwako: Izvi zvinokurudzira kukura kwebhakitiriya yakaipa mudumbu mako. Zvinoburitsawo zvinhu zvinokuvadza kugaya chikafu (emulsifiers) zvinogona kutsamwisa dumbu rako.
• Kudya Kwakanaka: Kudya kwakaringana kunosanganisira zvese zvinovaka muviri zvinodiwa (mavhitamini nemaminerari) kunogona kubatsira kusimbisa ura hwako. Vhitamini D neamino acid L-glutamine zvinogona kubatsira zvikuru kugadzirisa jira reura hwako.
• Kudya Kwakaderera kweFODMAP:Uku kudya kwakakosha. Kunokurudzirwa kune avo vane IBS (Irritable Bowel Syndrome) uye kune avo vane hanya nezvimwe zvekudya. Izvi zvinodaro nekuti zvinobvisa zvishoma nezvishoma zvinhu zvakawanda zvinowanzokonzera chirwere. Nekutevera izvi kwenguva yakati, unogona kuwana kuti ndezvipi zvekudya zvaunonzwa uine hanya nazvo uku uchipa ura hwako zvimwe zvinodiwa kuti hugadzirise.

Pakupedzisira, zvekurangarira (Mharidzo Yekuenda Kumba)

Vanhu vazhinji vane zviratidzo zveGI zvisingatsananguriki. Dzimwe nguva zvinogona kunetsa zvikuru kuwana chikonzero. Saka, pasina mhinduro yakajeka, "Leaky Gut Syndrome" yave chirwere chinozivikanwa chekushaya kugaya zvakanaka, pamwe nezvimwe zvirwere zvakawanda.

Zvisinei, kugara zvakanaka kwemudumbu idambudziko rakanyanya uye rakaoma. Hazvina kukwana kutsanangura zviratidzo zvevanhu vazhinji.

Vanhu vazhinji vane kuzvimba kwemudumbu - chirwere chinoitika mushure mekubuda kwemudumbu. Chinogona kukonzerwa nechirwere chakati, kana kuti chinogona kukonzerwa nekusanganiswa kwekudya kusina kunaka, kushushikana kwenguva refu, nezvimwe zvinhu zvinowanzoitika.

Kutanga, edza kubvisa zvinhu izvi zvakajairika. Kana izvozvo zvikasabatsira, iva nechokwadi chekutsvaga mazano echiremba . Chiremba wezvekudya anogona kukubatsira kubvisa zvikonzero zvinogona kukonzera zviratidzo zvako.

` Matumbu anobuda, chirwere chemudumbu chinobuda, matumbu anobuda, kupinda kwemudumbu, kugaya chikafu, dumbu rinosuruvarisa, hutano hwemudumbu, kudya kunovaka muviri