Kana uine chirwere cheshuga, unofanira kungwarira nezvehutachiona hweCOVID, handiti? Izvozvo ichokwadi. Asi wakambonzwa nezvechirwere chinonzi 'Long COVID', chinogara kwemavhiki kana mwedzi mushure mekupora kubva kuCOVID? Ungangovewo uchitambura nechirwere ichi. Nhasi, tichataura zviri nyore uye zvine hunhu nezvekuti izvi zvinokanganisa sei vanhu vane chirwere cheshuga, uye mibvunzo ine vanhu vazhinji pamusoro pekuti COVID inogona kukonzera chirwere cheshuga chitsva here.
Kutanga, ngationei, chii chinonzi 'COVID refu' iyi?
Zvichitaurwa zviri nyore, tinodana 'Covid refu' zviratidzo zvinogara kwenguva yakareba kwemavhiki kana mwedzi mushure mekutapukirwa neCovid, ndiko kuti, mushure mekunge hutachiona hwabviswa mumuviri. Mukurapa, izvi zvinonziwo ``Post-acute sequelae of SARS-CoV-2 infection`` kana ``PASC```. Chirwere ichi chinoitika muhuwandu hwevanhu vane Covid. Kunewo pfungwa yekuti chinogona kunge chakajairika pakati pevanhu vane chirwere cheshuga. Asi mashoko akanaka ndeekuti kune vanhu vazhinji, zviratidzo izvi zvinoderera zvishoma nezvishoma nekufamba kwenguva.
Ngatitarisei zviratidzo zveLong Covid. Izvi zvinogona kusiyana kubva pamunhu kusvika pamunhu.
| Chikamu chezviratidzo | Zviratidzo zvinogona kusanganisira |
|---|---|
| Zvinhu zvakajairika | • Kunzwa kuneta zvakanyanya uye kuneta nguva dzose. • Zviratidzo zvinowedzera kana munhu apedza simba shoma remuviri kana repfungwa. • Kunzwa fivha dzimwe nguva. |
| Hunhu hwehurongwa hwekufema | • Kutadza kufema zvakanaka kana kushaya mweya. • Kukosora kunogara kwenguva refu. |
| Zviratidzo zvetsinga uye zvepfungwa | • Musoro. • Kushaya hope kana matambudziko ekurara. • Kunzwa sekuti uropi hwako hwava nemhute (brain fog), kusakwanisa kufunga zvakanaka, uye kunetseka kuisa pfungwa dzako pachinhu chimwe nechimwe. • Dzungu kana uchisimuka kubva panzvimbo yawakagara. • Kusanzwa simba mumakumbo. • Kurasikirwa nekunhuhwirira kana kuravira. • Kuora mwoyo kana kuzvidya mwoyo. |
| Zvimwe zvinhu | • Kurwadziwa kwemajoini netsandanyama. • Kurwadziwa pachipfuva, kunzwa sekuti moyo wako uri kurova nekukurumidza. • Matambudziko ekugaya chikafu akadai sekurwadziwa mudumbu uye manyoka. • Kuchinja kwekufamba kwemwedzi kwevakadzi. • Mapundu paganda. • Matambudziko ekugwamba kweropa (semuenzaniso, kugwamba kweropa kunoenda kumapapu - Pulmonary Embolism). |
Kurapa zviratidzo izvi kune munhu ane chirwere cheshuga dzimwe nguva kunogona kuoma. Semuenzaniso, kushaya simba kwetsandanyama kunokonzerwa neCOVID kunogona kutora nguva yakareba kuti kugadziriswe nekuti ratove dambudziko rechirwere cheshuga.
Chii chiri kubatana pakati pechirwere cheshuga, Covid, uye Long Covid?
Uyu mubvunzo unokosha zvikuru. Kana uine chirwere cheshuga, uri panjodzi huru yekusangana nematambudziko akakomba kana ukabatwa neCOVID. Njodzi iyi inonyanya kukwira kana chirwere chako cheshuga chikasadzorwa .
Funga nezvazvo senhare. Kana chirwere cheshuga chikasadzorwa, madziro enhare iyoyo anenge asina kusimba. Ipapo muvengi akaita seCovid anogona kupinda okonzera kukuvara kwakanyanya. Kana chirwere cheshuga chikasadzorwa, nhengo dzemuviri, kunyanya tsinga diki dzeropa (microvascular), dzinogona kukuvara. Kukuvara uku kunogona kutowedzera kana paine hutachiona hweCovid.
Zvisinei, kana chirwere chako cheshuga chikadzorwa zvakanaka, njodzi yacho ishoma zvikuru. Saka, zvakakosha kuti utevedzere mirairo yachiremba wako uye udzore huwandu hweshuga muropa rako zvakanaka.
Chimwe chinhu chinoratidzwa netsvakurudzo ndechekuti vamwe vanhu vanogona kuva nematambudziko eshuga muropa kwenguva refu kunyangwe vapora kubva kuCOVID. Vamwe vanhu, kunyangwe avo vasina chirwere cheshuga pavakabatwa neCOVID, vakasangana nemazinga eshuga muropa akakwira, chirwere chinonzi "Hyperglycemia," mushure mekunge vabuda muchipatara.
Kutapukirwa neCovid kunogona kukonzera chirwere cheshuga here?
Uyu mubvunzo unobvunzwawo nevanhu vazhinji. Hazvisati zvanyatsoonekwa kuti hutachiona hweCovid hunokonzera chirwere cheshuga zvakananga. Zvisinei, tsvakiridzo yakaratidza kuti pane hukama pakati pezviviri izvi.
- Imwe ongororo yakawana kuti vanhu vaiva neCOVID (kunyangwe vanhu vasina kurwara zvakanyanya) vaiva panjodzi huru yekubatwa nechirwere cheshuga mugore rinouya kupfuura avo vasina. Vazhinji vevanhu vatsva vakaonekwa vaine chirwere cheshuga vaiva nechirwere cheshuga cherudzi rwechipiri.
- Asi paiva nezvimwe zvipingamupinyi pazvidzidzo izvi. Semuenzaniso, zvimwe zvezvidzidzo zvakaitwa pavanhu vaimbova nezvikonzero zvechirwere cheshuga, zvakaita sekufuta zvakanyanya uye BP. Saka zvakaoma kutaura chokwadi kana COVID yakakonzera chirwere cheshuga.
- Vamwe vanachiremba vanotenda kuti vamwe vanhu vachangobva kubatwa nechirwere cheshuga pavakaiswa muchipatara nekuda kweCovid vanogona kunge vakambobatwa nechirwere cheshuga chisati chaonekwa.
Nezvechirwere cheshuga cherudzi rwekutanga, zvimwe zvidzidzo zvinoratidza kuti huwandu hwevanhu vane chirwere cheshuga cherudzi rwekutanga mushure mekutapukirwa neCOVID huri kuwedzera, kunyanya pakati pevana, kana zvichienzaniswa nezvimwe zvirwere zvekufema. Zvisinei, hapana mhedziso yakasimba pane izvi parizvino.
Nekuda kwechikonzero ichi, vanachiremba vari kuti vanhu vakapora kubva kuCOVID, kunyanya avo vane njodzi, vanofanira kungwarira hutano hwavo, kunyanya zviratidzo zvechirwere cheshuga.
Long Covid inokanganisa sei munhu ane chirwere cheshuga?
Hapana tsvakurudzo yakawanda parizvino pamusoro pekuti Long Covid inobata sei vanhu vane chirwere cheshuga. Asi zvichibva padata razvino, pane zvinhu zvishoma zvekufunga nezvazvo.
1. POTS: Ichi chirwere apo kurova kwemoyo kunowedzera kamwe kamwe paunomira wakagara kana paunomira. Izvi zvinonzi `(Postural Tachycardia Syndrome - POTS)`. Chirwere ichi chinogonawo kuitika kuvanhu vane chirwere cheshuga. Chirwere ichi chinowanzoonekwa neCovid kwenguva refu.
2. Kushaya simba kwetsandanyama: Kushaya simba kwetsandanyama kunogona kuitika, izvo zvinogona kukonzera kuneta kwakanyanya uye kutotadza kufamba zvakanaka. Izvi zvinogona kutora nguva yakareba kuti zvipore kune vanhu vane chirwere cheshuga.
3. Matambudziko etsinga dzeropa diki: Chirwere cheshuga chinogona kukonzera kukuvara kwetsinga dzeropa diki (microvascular) mumaziso, itsvo, uye tsinga. Pane fungidziro yekuti COVID-19 yenguva refu inogona kuwedzera njodzi iyi.
Saka, kana uine chirwere cheshuga uye ukava nezviratidzo zveCOVID zvataurwa pamusoro apa kwenguva refu (kunyanya kuneta zvakanyanya, kushaya mweya, uye kuchinja kwekurova kwemoyo) mushure mekubatwa neCOVID, usazviregeredza sezvakajairika.
Ndokumbirawo muone chiremba wenyu mokurukura naye nezvazvo. Achakuongororai, okutumirai kuti muongororwe zvimwe kana zvichidikanwa, uye okupai kurapwa nemazano akakodzera.
Mharidzo Yekuenda Nayo Kumba
- COVID yakareba zviratidzo zvinoramba zviripo mushure mekunge COVID-19 yapera. Vanhu vane chirwere cheshuga vanogona kunge vari panjodzi yakakura zvishoma.
- Kuchengetedza chirwere chako cheshuga zvakanaka ndiyo nzira yakanakisisa yekuzvidzivirira kubva kumatambudziko makuru eCovid uye Covid yenguva refu.
- Kana uine kuneta kunogara kwenguva refu, kushaya mweya, kana matambudziko ekurangarira mushure mekubatwa neCOVID, usazviregeredza. Taura nachiremba wako nezvenyaya iyi.
- Kunyangwe zvichiri padanho rekutsvaga kana Covid ichikonzera chirwere cheshuga chitsva, zvakakosha kuziva izvozvo zvakare.
- Kana paine dambudziko rehutano, usavimba nekufungidzira asi enda kuna chiremba wako chete kuti akupe mazano akakodzera uye kurapwa.
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