Wakambonzwa here kuti ruoko rwako, gumbo, kana chitsitsinho chako chazvimba? Kuzvimba kwerudzi urwu kunogona kuitika, kunyanya mushure mekuvhiyiwa, senge kenza yemazamu. Chikonzero cheizvi kuvharika kudiki mu lymphatic system yemuviri wedu. Mukurapa, tinoti kuzvimba uku 'lymphedema.' Nhasi, tiri kutaura nezve nzira yekukwiza zvinyoro nyoro uye yakakosha inogona kubatsira munguva dzakadaro.
Kutanga, chii chinonzi Lymphatic System?
Funga nezvemuviri wedu seguta guru. Guta iri rine nzira yakasiyana yekubvisa tsvina, chepfu, nemvura yakawandisa. Ndizvo zvakaita 'system yekubvisa tsvina' yemuviri wedu. Ichi ndicho chikamu chakakosha chesystem yekudzivirira muviri yedu.
Sisitimu iyi inoumbwa ne network ye lymph vessels uye lymph nodes . Basa guru resisitimu iyi kuunganidza mvura yakawandisa, tsvina, uye utachiona kubva munyama dzedu se 'lymph', kuisefa kuburikidza ne lymph nodes idzi, kuichenesa, uye kuidzosera muropa.
Zvisinei, kana ma lymph nodes akawanda akabviswa panguva yekuvhiyiwa (kunyanya panguva yekuvhiyiwa kwegomarara), kana kana kufamba kwemuviri uyu kukakanganiswa nekuda kwechimwe chirwere, mvura ye lymph iyoyo inogona kubatwa panzvimbo imwe yotanga kuzvimba munzvimbo dzakadai semaoko, makumbo, netsoka. Ndizvo zvatinodaidza kuti lymphedema .
Saka, chii chinonzi Lymphatic Drainage Massage?
Zvichitaurwa zviri nyore, iyi inzira yekukwiza zvinyoro nyoro inobatsira kuti mvura yelymph ifambe zvakare. Hazvina kufanana nekukwiza kwenyama yakadzika. Hazvishandise kudzvanywa kwakawanda sekukwiza kwenyama yakadzika.
Funga nezvazvo sekubvisa dhiraini rakavharika nekusundidzira zvinhu zvidiki pairi. Murapi anoisa simba shoma paganda rako, achifambisa lymph fluid munzira chaiyo, achinanga kuma lymph nodes anoshanda.
Izvi zvinobatsira kuderedza kuzvimba uye zvinoderedza kusagadzikana uye huremu mumuviri.
Nzira iyi yekukwiza muviri inobatsira mumamiriro api ezvinhu?
Vanachiremba vanonyanya kushandisa mushonga uyu pakurapa lymphedema, chirwere chinoitika mushure mekuvhiyiwa kenza yemazamu. Zvisinei, inogonawo kubatsira kune mamwe mamiriro ezvinhu akawanda.
| Mamiriro/Chikonzero | Tsananguro iri nyore |
|---|---|
| Lymphedema | Kuzvimba kwemakumbo, kunyanya mushure mekuvhiyiwa kenza kana kurapwa nemwaranzi. |
| Kusakwana Kwetsinga Yeropa Kusingaperi | Kuzvimba kwemakumbo nekuda kwekusafamba zvakanaka kweropa kuburikidza netsinga (tsinga) mumakumbo. |
| Fibromyalgia | Kuderedza zviratidzo zvakaita sekurwadziwa, kuneta, uye kuzvimba mumuviri wese. |
| Lipedema | Kuzvimba kunorwadza kunokonzerwa nekuzara kwemafuta mumuviri zvisina kujairika. |
| Rheumatoid Arthritis | Kuderedza kuzvimba nekurwadziwa kwemajoini. |
| Zvikonzero zvekushongedza | Kuderedza kuzvimba kwechiso, kuwedzera kutenderera kweropa, uye kupenya kweganda. |
Ndingaziva sei kana ndichidawo izvi?
Kana uine dambudziko mu lymphatic system yako, unogona kuona zviratidzo izvi. Asi yeuka kuti havasi vese vane zviratidzo izvi vanoda lymphatic massage. Unofanira kutaura nachiremba wako usati waita chero sarudzo chaiyo.
- Kuzvimba
- Mhute yehuropi , kuoma kwekutarisa
- Utachiona husingaperi hwe sinus
- Kuneta kusingaperi
- Musoro
- Kuzvimba kwemaoko, tsoka, zvitsitsinho
- Zvirwere zveganda zvakaita semapundu, ganda rakaoma
- Kuzvimba kwemapfundo emutsipa (mapundu)
Ndezvipi zvakanakira uye njodzi dzeizvi?
Kufanana nedzimwe nzira dzekurapa, iyi ine zvakanakira pamwe nenjodzi uye contraindications.
| ✅ Mabhenefiti | ❌ Njodzi / Zvekuita uye Zvekusaita |
|---|---|
| Kutsigira masoja emuviri. | Kana uine ropa rakagwamba (DVT). |
| Kuderedza kuzvimba kwemvura mumuviri. | Chirwere chemwoyo kana kutadza kwemoyo. |
| Kubvisa kusagadzikana kunokonzerwa ne neuropathy. | Kukundikana kweitsvo. |
| Kubatsira kuderedza kushushikana. | Kana paine hutachiona kana fivha mumuviri. |
| Kana ikashandiswa pachiso, inoita kuti ganda ripenye zvakanaka. | Cellulitis, chirwere cheganda. |
Zvakakosha: Kukwiza uku hakuitwe zvakananga panzvimbo dzine kenza kana ganda rakakuvadzwa nemwaranzi. Saka, chiremba wako ndiye achasarudza kana kurapwa uku kwakakunakira.
Pane mimwe migumisiro yakaipa here?
Vanhu vazhinji havaone chero migumisiro yakaipa. Zvisinei, vamwe vanhu vanogona kunzwa kuneta kushoma, kurwadziwa nemusoro, kana kuda kurutsa mushure mekurapwa. Kana izvi zvikaitika, udza chiremba wako.
Ndinofanira kuona chiremba nguvai?
Kana kuzvimba kwako kukawedzera, zvichireva kuti maoko ako netsoka dzako zvinozvimba, majoini ako achinzwa kuoma, kana kuti dumbu rako richizvimba, enda kuna chiremba wako nekukasika .
Dzimwe nguva kuzvimba uku kunogona kukanganisa hupenyu hwako zvikuru. Unganzwa kurema mumakumbo ako, kuneta, uye ganda rako rinogona kunzwa rakamanikana, uye mbatya dzako nezvishongo zvinogona kutonamira. Usazviregeredza, uchifunga kuti kuzvimba chete. Kune mishonga yakakodzera yeizvi. Saka taura nachiremba wako uye sarudza nzira yakanakisa yekurapa.
Mharidzo Yekuenda Nayo Kumba
- Kukwiza kwemvura inoyerera mumuviri (Lymphatic Drainage Massage) inzira yekukwiza zvinyoro-nyoro uye ine hunyanzvi inoshandiswa kuderedza kuzvimba kunokonzerwa ne lymphedema.
- Usati watanga kurapwa uku, iva nechokwadi chekuti wataura nachiremba wako kuti uone kana kwakakunakira.
- Izvi hazvina kukodzera vanhu vane mamwe matambudziko ehutano, akadai sechirwere chemwoyo, ropa rakagwamba, uye hutachiona.
- Ichi chikamu chimwe chete chechirongwa chekurapa chakazara. Uchafanira kuramba uchishandisa zvinhu zvakaita semasokisi ekudzvanya kana maoko kuti ubatsire kudzora kuzvimba.
- Kana zviratidzo zvako (kuzvimba, kurwadziwa) zvikawedzera, tsvaga rubatsiro rwechiremba nekukurumidza.
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