Chiremba wako akakunyorerera piritsi remagnesium here? Pamwe nderekurwadziwa kwemhasuru, kubatsira pamabasa akasiyana-siyana emuviri, kana kuti pamwe imhaka yekuti magnesium yako yakaderera. Ichi chicherwa chinotorwa nevanhu vazhinji, uye chicherwa chakakosha kumiviri yedu. Asi semushonga upi zvawo, pane zvinhu zvishoma zvatinofanira kuziva tisati tachishandisa. Ngatitaurei nezvazvo zviri nyore uye zvakajeka nhasi.
Sei magnesium ichikosha kwazvo kumuviri wedu?
Zvichitaurwa zviri nyore, magnesium inobatsira zvikuru inobatsira mazana emabasa mumuviri wedu. Inonyanya kukosha pakushanda zvakanaka kwetsinga dzedu netsandanyama . Funga nezvazvo, magnesium inobatsira pazvinhu zvakawanda, zvakaita sekudzora kurova kwemoyo wako, kuchengetedza mapfupa ako akasimba, uye kuchengetedza BP iri padanho rakakodzera. Saka kana iri shoma mumuviri, vanachiremba vanokurudzira mapiritsi aya kuti atsive kushomeka ikoko.
Zvinhu zvaunofanira kuudza chiremba wako usati watora mushonga uyu
Chiremba wako asati akupa mushonga uyu, zvakakosha kuti uzive zvizere nezvehutano hwako. Nekuti ruzivo irworwo ndirwo ruchasarudza kana mushonga uyu wakakodzera iwe, uye kana zvakadaro, kuti unofanira kuupa wakawanda sei. Zvikuru, iva nechokwadi chekutaura zvinotevera:
- Kana uine chirwere chemwoyo .
- Kana uine chirwere cheitsvo . (Izvi zvakakosha zvikuru, nekuti itsvo dzinobvisa magnesium yakawandisa mumuviri.)
- Kana uine allergy nekuda kwemagnesium kana chero imwe mishonga, chikafu, kana dhayi.
- Kana uine pamuviri kana kuti uchitarisira mwana .
- Kana uri amai vanoyamwisa .
Zvakakosha zvikuru kuti ugare wakachengeteka kutaura nachiremba usingavanzi ruzivo urwu.
Mushonga uyu unoshandiswa sei chaizvo?
Nzira yekushandisa izvi iri nyore kwazvo.
Kazhinji zvinokurudzirwa kunwa mapiritsi aya negirazi remvura . Tevedzera mirairo iri papepa remushonga kana papakeji nemazvo. Chinonyanya kukosha, usambofa watora zvinopfuura huwandu kana nguva yaunoudzwa nachiremba kuti unwe.
Kana ikapihwa vana: Vana vangangoda kutarisirwa kwakakosha pavanenge vachipa mushonga uyu. Saka, musaupa vana vasina kupiwa mazano nachiremba. Taura nachiremba wenyu moupa sezvakarairwa chete.
Chii chekuita kana dose ikawedzera (overdose)?
Kana uchifunga kuti watora mushonga wakawanda kupfuura zvawaifunga, fonera National Poisons Information Centre paColombo National Hospital nekukasika. Kana kuti enda kuEmergency Department (ETU) yechipatara chiri pedyo. Usatore izvi sezvisina basa, sezvo kunwa magnesium yakawanda kunogonawo kukuvadza muviri.
Ko kana ndikarasikirwa nedosi remushonga?
Kana ukarasikirwa nedosi, inwa nekukurumidza sezvaunoyeuka. Zvisinei, kana yava nguva yekutora dosi yako inotevera, svetuka dosi yawakarasikirwa nayo wotora dosi yako inotevera panguva yakatarwa. Usambofa watora dosi yakapetwa kaviri.
Zvimwe zvinhu zvinogona kupindirana nemushonga uyu
Haisi mishonga yese yaunotora inokanganisa mumwe nemumwe. Zvisinei, mimwe mishonga inogona kushanda pamwe chete nemagnesium. Izvi zvinoreva kuti piritsi remagnesium rinogona kuderedza kushanda kwemushonga, kana kuti mimwe mishonga inogona kuchinja kushanda kwawo. Saka, zvakakosha kuzivisa chiremba wako nezvemishonga yese yauri kutora.
| Rudzi rwemushonga | Mienzaniso netsananguro |
|---|---|
| Mamwe maantibayotiki | Mishonga yakaita seCiprofloxacin, Doxycycline , uye Tetracycline. Magnesium inogona kuderedza kupinza kweizvi mumuviri. |
| Mishonga yezvirwere zvemwoyo | Mishonga yakaita seDigoxin neNifedipine. |
| Zvimwe zvinhu zvine magnesium | Mishonga inonyaradza marwadzo , mishonga inorwisa asidhi, kana mamwe mavitamini anogona kunge aine magnesium. |
| Vhitamini D necalcium | Sezvo izvi zvichishanda pamwe chete nemagnesium mumuviri, zivisa chiremba wako kana uri kuzvishandisa. |
Rondedzero iyi haina kukwana. Saka, kana uri kutora mimwe mishonga yechivanhu, mavhitamini, kana zvimwe zvinovaka muviri , pamusoro pemishonga yeWestern, ndapota udza chiremba wako nezvemishonga iyi yese.
Ndezvipi zvingakonzera migumisiro yakaipa?
Kufanana nemishonga yese, mapiritsi emagnesium anogona kukonzera migumisiro yakaipa kune vamwe vanhu. Asi musazvidya mwoyo, vanhu vazhinji havazozviiti. Chinhu chakakosha ndechekuziva.
| Rudzi rwemhedzisiro yakaipa | Hunhu |
|---|---|
| Kana chimwe cheizvi chikaitika, taurira chiremba wako kana chipatara chako nekukasika. | |
| Kusawirirana kwemuviri | Mapundu paganda, kuvaviwa, kuzvimba kwemiromo, rurimi kana kumeso, kuoma kufema. |
| Zviratidzo zvehuwandu hwakawanda hwe magnesium | Kuvhiringidzika, hope dzakanyanya, kubuda ropa, kudikitira, kushaya simba kwetsandanyama, kurova kwemoyo kusina kurongeka, kunetseka kufema. |
| Kazhinji hazvina njodzi, asi udza chiremba wako kana zvikaramba zviripo. | |
| Manyoka | Kuzvimba mudumbu. Dzimwe nguva izvi zvinogona kugadziriswa nekuderedza huwandu hwemishonga. Asi taura nachiremba wako nezvazvo. |
Zvakakosha: Hazvisi zvese zvinoti 'zvechisikigo' zvakachengeteka. Kunyangwe zviziviso zvichiti, 'Iyi ivhitamini, mineral, saka hazvina kuipa,' kushandisa zvinhu zvakadaro pasina kurairwa nachiremba kunogona kuva nengozi. Chiremba wako chete ndiye anoziva huwandu hunodiwa nemuviri wako.
Mharidzo Yekuenda Nayo Kumba
- Magnesium mushonga unofanirwa kutorwa uchitungamirirwa nachiremba. Usatore wega nekuti unofunga kuti unouda.
- Udza chiremba wako zvizere nezvezvirwere zvako zvese pamwe nemimwe mishonga yauri kutora.
- Kana ukaona zviratidzo zvakakomba zvekurwara nepfungwa zvakaita sekunetseka kufema kana kuzvimba kwechiso paunenge uchinwa mushonga, enda kuchipatara nekukasika.
- Kana ukarasikirwa nedosi, usatore madosi maviri panguva imwe chete.
- Mushonga uyu ndewako chete. Usaupe shamwari yako ine zviratidzo zvakafanana nezvako, kunyangwe zvikaita kuti unzwe zviri nani.
👩🏽⚕️ Mibvunzo yekuwedzera (Mibvunzo Inowanzo bvunzwa)
💬 Mapiritsi/zvinowedzera zveMagnesium (Magnesium / Magnesium Oxide, Citrate) zvinoshandisirwei?
Magnesium chinhu chakakosha kuti tsinga/moyo wemuviri wedu ushande zvakanaka. Mapiritsi aya anonyanya kutorwa kubvisa marwadzo akanyanya emhasuru uye mafambiro emwoyo asina kujairika anoitika kana huwandu hwemagnesium mumuviri hwaderera (Hypomagnesemia). Inoshandiswawo semushonga wekunyaradza marwadzo e'Constipation' yakanyanya uye kudzora pressure serries ine njodzi (Preeclampsia/Eclampsia - IV) mumadzimai ane pamuviri.
💬 Kunwa magnesium kunoderedza sei kurwadziwa kwemhasuru?
Zvakafanana nekuisa mafuta pachidimbu chesimbi! Kuti tsandanyama dzedu dziome/dziome, tinoda 'Calcium' mumuviri wedu. Calcium yakawandisa zvinoreva kuti tsandanyama dzinooma (Cramps). Chinoita magnesium ndechekuti inoshanda 'pakurwisa calcium' (seCalcium channel blocker), inodzora kupinda kwecalcium mutsandanyama, uye inozorodza tsandanyama pakarepo (netsinga dzese).
💬 Ndedzipi njodzi dzingangoitika dzekutora mushonga uyu wakawandisa (Magnesium)?
Ichi hachisi chinhu chaunogona kungonwa pamusoro pemamwe mavitamini! Dambudziko guru nderekuti kana ukanwa zvakawandisa, uchaita 'manyoka akanyanya'. Imwe njodzi inouraya ndeyekuti kana vanhu vane matambudziko eitsvo/itsvo vakanwa izvi, vanozobatwa nechepfu (Hypermagnesemia), kufema kwemurwere kunomira uye moyo unomira zvachose (Cardiac Arrest / Coma) uye vanogona kufa!
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