Dzimwe nguva unonzwa kurwadziwa mumakumbo here? Kana kuti unongonzwa kuneta uye uchirwadziwa nemajoini nguva dzese? Panguva dzakadai, chiremba anogona kunge akaona magnesium yakaderera muropa rako ndokunyora piritsi rekushandisa. Kunyange hazvo vanhu vazhinji vachifunga nezveizvi sechinhu chiri nyore sevhitamini, uyu mushonga unofanirwa kushandiswa nekungwarira. Saka nhasi, ngatitaurei nezvemapiritsi emagnesium, kunyanya emhando ye "extended-release".
Sei magnesium ichikosha kwazvo kumuviri wedu?
Zvichitaurwa zviri nyore, magnesium imineral inokosha zvikuru inobatsira pamabasa akawanda mumiviri yedu. Kungofanana neinjini yemotokari ichida oiri yeinjini kuti ishande zvakanaka, zvimwe zvinhu mumiviri yedu hazvigone kushanda pasina magnesium.
- Mashandiro emhasuru: Magnesium inobatsira tsandanyama dzedu kusimba uye kuzorora. Kana dzadzikira, zvinhu zvakaita sekugwinha kwemhasuru nekurwadziwa zvinoitika.
- Sisitimu yetsinga: Magnesium inokosha pakutumira zviratidzo zvakanaka mutsinga dzedu.
- Kuchengetedza hutano hwemwoyo: Izvi zvinobatsirawo kuchengetedza kurova kwemoyo kwakasimba.
- Inosimbisa mapfupa: Kufanana necalcium, magnesium inobatsirawo mukuchengetedza mapfupa akasimba.
Piritsi rawakanyorerwa nachiremba rinogona kunge riri piritsi rekuti "rinoburitsa mushonga kwenguva yakareba" . Izvi zvinoreva kuti mushure mekuritora, mushonga uri mariri unoburitswa zvishoma nezvishoma mumuviri wako kwemaawa akati wandei. Haupihwe mushonga wakawanda panguva imwe chete.
Zvinhu zvaunofanira kuudza chiremba wako usati washandisa mushonga uyu
Izvi zvakakosha zvikuru. Zvinogona kuva nengozi kutanga mushonga uyu chiremba wako asingazive nezvemamwe matambudziko ako ehutano. Saka, iva nechokwadi chekuzivisa chiremba wako nezvezvinotevera:
| Mamiriro ezvinhu aunofanira kutaura | Sei zvakadaro? (Zviri nyore) |
|---|---|
| Kana uine chirwere cheitsvo | Itsvo ndidzo dzinobvisa magnesium yakawandisa mumuviri kuburikidza neweti. Kana izvi zvikasaitika zvakanaka kumunhu ane dambudziko reitsvo, magnesium inogona kuungana mumuviri yova chepfu. |
| Kana uine chirwere chemwoyo | Nekuti magnesium inokanganisa mashandiro emwoyo, vanhu vane chirwere chemwoyo chakagara chiripo vanofanira kungwarira zvikuru pavanotora mushonga uyu. |
| Kana uine allergies kune magnesium kana mimwe mishonga kana chikafu | Kana wakambova neallergy kare, zvakakosha kuzivisa chiremba wako nezvazvo. |
| Kana uine pamuviri, uchiedza kubata pamuviri, kana kuti uchiyamwisa | Munguva iyi, chero mushonga unogona kukanganisa mwana, saka usashandise chero chinhu usina kupiwa mazano nachiremba. |
Ndinoshandisa sei piritsi iri chaizvo?
Sezvakataurwa nachiremba, zvakakosha zvikuru kutora huwandu hwakakodzera panguva yakakodzera.
- Inwa negirazi remvura: Inwa piritsi iri negirazi remvura.
- Usapwanye, kupwanya, kana kutsenga: Ichi ndicho chinhu chakakosha. Aya mapiritsi "anosunungura zvakanyanya", saka anofanira kumedzwa ese. Kana ukapwanya kana kupwanya, mushonga wese unogona kupinda mumuviri wako panguva imwe chete, izvo zvinogona kukonzera migumisiro yakaipa.
- Kana ukarasikirwa nemushonga: Kana ukakanganwa kutora mushonga wako, tora nekukurumidza paunenge uchiyeuka. Zvisinei, kana yava nguva yekuti mushonga wako unotevera usvike, svetuka mupimo wawarasikirwa wotora mushonga wako unotevera panguva yakatarwa. Usambofa wakatora mishonga miviri panguva imwe chete.
- Kudhakwa: Kana uchifunga kuti wadhakwa zvakanyanya, usavhunduka. Fonera National Poisons Information Centre paColombo National Hospital nekukasika. Kana kuti enda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo.
Mushonga uyu wakanyorerwa iwe chete. Usaupe shamwari yako ine zviratidzo zvakafanana nezvako. Muviri wemunhu wese wakasiyana.
Mimwe mishonga inogona kupindirana nemushonga uyu (Kudyidzana Kwemishonga)
Kana uri kutora mapiritsi emagnesium uchitora mimwe mishonga, mishonga miviri iyi inogona kupindirana. Saka, udza chiremba wako nezvemishonga yese yauri kutora (kunyangwe mavhitamini, Panadol).
| Rudzi rwemushonga | Mienzaniso |
|---|---|
| Mamwe maantibayotiki | Mishonga yakadai seCiprofloxacin, Doxycycline , Tetracycline. |
| Mishonga yezvirwere zvemwoyo | Zvakadai seDigoxin, Nifedipine. |
| Vhitamini D uye calcium supplements | Izvi zvinogona kukanganisa kupinza kwemagnesium mumuviri. |
| Mimwe mishonga ine magnesium | Mimwe mishonga inorwisa asidhi uye mishonga yekunyaradza dumbu inoshandiswa pakurapa gastritis inogona kunge iine magnesium. |
Rondedzero iyi haina kukwana. Saka udza chiremba wako nezvemishonga yese yaunotora, kusanganisira mavhitamini, mishonga yeAyurvedic kana mishonga yemishonga .
Migumisiro inogona kuitika
Kufanana nemishonga yese, mapiritsi emagnesium anogona kukonzera migumisiro yakaipa kune vamwe vanhu. Mamwe acho ane njodzi, asi mamwe akajairika.
| Migumisiro inoda kurapwa nekukurumidza | |
|---|---|
| Kusawirirana neAllergy | Mapundu paganda, kuvaviwa, kuzvimba kwemiromo, rurimi, chiso kana pahuro, kuoma kufema. |
| Kuwedzera kwehuwandu hwemagnesium mumuviri | Kuvhiringidzika, kurara zvakanyanya, kubuda ropa, kudikitira zvakanyanya, kushaya simba kwetsandanyama, kurova kwemoyo nekukurumidza kana kusina kurongeka. |
| Kazhinji hapana chekunetseka nacho (asi udza chiremba wako kana chikaramba chiripo) | |
| Manyoka | Izvi zvinowanzokonzera migumisiro yakaipa. Inowanzopera mukati memazuva mashoma. Kana ikaramba iripo, udza chiremba wako. |
Mharidzo Yekuenda Nayo Kumba
- Inwa mapiritsi emagnesium sezvawakarairwa nachiremba wako, panguva yakatarwa.
- Kana aya ari mapiritsi ekuti "Extended-Release", usaatyore, usaapwanye, kana kuatsenga chero chikonzero chipi zvacho. Medza ese.
- Udza chiremba wako nezvemimwe mishonga yese, mavhitamini, uye zvigadzirwa zveAyurvedic zvauri kutora.
- Iva nechokwadi chekuudza chiremba wako nezvezvimwe zvirwere, zvakaita sechirwere cheitsvo kana chirwere chemwoyo, usati watanga mushonga.
- Kana ukaona zviratidzo zvakakomba zvekurwara nepfungwa zvakaita sekunetseka kufema kana kuzvimba kwechiso, enda kuEmergency Department (ETU) yechipatara chiri pedyo nekukasika.
- Kunyangwe ichi chiri chinowedzera, mushonga zvakare. Saka, chishandise nekungwarira uye chete kana wapihwa zano nachiremba.
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