Chiremba wako akambokuudza here kuti "udzore kudya kwako"? Pamwe ndezvechirwere cheshuga, cholesterol, BP, kana chimwe chirwere. Kutaura zvazviri, "kudzora kudya" uku hakusi kungoderedza mupunga kana kurega kudya zvinotapira. Inzira yekurapa yakadzama, yakavakirwa pasainzi. Ndiyo yatinodaidza kuti Medical Nutrition Therapy , kana (MNT) muchidimbu. Zvakafanana nehurongwa hwekudya hwakagadzirwa zvakananga hunobatsira kudzora zviratidzo uku uchipa muviri wako chikafu chaunoda, nenzira inoenderana nechirwere chako.
Zvichitaurwa zviri nyore, chii chinonzi Medical Nutrition Therapy (MNT)?
Fungidzira, kungofanana nachiremba anokupa mushonga wechirwere chako, izvi ndizvo zvinoitika kana akagadzirisa maitiro ako ekudya kuti akubatsire kupora kubva kuchirwere ichocho. Uku hakusi kudya kwaunowana pa internet chete. Izvi zvinoitwa neRegistered Dietitian nyanzvi yezvekudya yakawana kudzidziswa kwakakosha uye inokwanisa kuita basa iri.
Iye achashanda newe pamwe nechikwata chako chehutano, kusanganisira chiremba wako anokurapa, kuti vatange vaona zvaunoda pahutano hwako uye zvinangwa zvako. Zvadaro, vachagadzira hurongwa hwekudya hwakasiyana-siyana kwauri. Chinangwa chehurongwa uhwu ndechekuvandudza hutano hwako nekupa muviri wako huwandu hwakakwana hwezvinovaka muviri uye macronutrients zvaunoda. Iye achakubatsirawo kuita hurongwa hwacho.
Chiremba wako anogona kukurudzira mushonga weMNT kuti ubatsire pakurapa zvirwere zvisingaperi zvakaita sechirwere cheshuga nechirwere cheitsvo. Unogona kuwedzera pamishonga yauri kushandisa. Mune zvimwe zviitiko, unogona kutokubatsira kuti usatore mishonga. Zvakakoshawo kune vanhu vane chirwere chinovatadzisa kumedza kana kugaya chikafu zvakanaka.
Zvichienderana nezvaunoda, kurapwa kweMNT kunogona kuita seizvi:
- Kumisa kana kuderedza kudya zvimwe zvekudya. (Semuenzaniso, kuudza murwere weitsvo kuti aderedze kudya zvine potassium yakawanda semabhanana nemaorenji.)
- Kuve nechokwadi chekuti zvimwe zvekudya nezvinovaka muviri zvinodyiwa zvakakwana . (Semuenzaniso, kuudza munhu ane chirwere chekushaya ropa kuti adye miriwo, nyama, nehove zvine iron yakawanda.)
- Kutora zvekudya zvinovaka muviri .
- Kudyiswa nesaline (Parenteral Nutrition) kana kudyiswa nechubhu (Enteral Nutrition) .
Chikwata chenyu chezvekurapa chichakutsanangurirai izvi zvakadzama.
MNT inobatsira pazvirwere zverudzii?
Kurapa kwezvekudya kunogona kubatsira kudzora zvirwere zvakawanda. Tafura iri pazasi ichakupa pfungwa yakanaka nezvazvo.
| Rudzi rwezvirwere | Mienzaniso |
|---|---|
| Chirwere cheitsvo | Chirwere Chisingaperi Cheitsvo (CKD) |
| Zvirwere zvemudumbu | Chirwere Chisingaperi Chekudzivirira Mapupa (COPD) |
| Zvirwere zvekugaya chikafu | Chirwere cheCeliac, Chirwere cheCrohn, Chirwere cheIrritable Bowel (IBS), Ulcerative Colitis |
| Chirwere cheshuga nezvimwe zvirwere zvine chekuita nazvo | Chirwere cheshuga (Type 1, Type 2 uye chirwere cheshuga chepamuviri), Prediabetes |
| Chirwere chemwoyo | Kukundikana kweMwoyo |
| Kumanikidzwa kweropa uye cholesterol | Kukwira Kweropa, Cholesterol Yakawanda, Triglycerides Yakawanda |
| Kusakwana kwezvekudya zvinovaka muviri uye huremu | Kushaya chikafu chinovaka muviri - kunyanya kune varwere vegomarara, vane uremu hwakanyanya uye vakafutisa |
Ndiani anopa mushonga uyu?
Uyu mubvunzo unokosha zvikuru. Kurapa kwezvekudya kunopihwa neRegistered Dietitians (RDs) . Inyanzvi dzezvekurapa dzine ruzivo rwakasiyana uye kudzidziswa mune izvi. Saka, vanogona kukupa gwara rakavimbika uye rakachengeteka.
Dzimwe nguva vanhu vanozviti "vanoongorora zvekudya" vanogona kunge vasina rudzi urwu rwekudzidziswa kwakadzama, saka zvakakosha kushanda neRD kuti uve nechokwadi chekuti uri kuwana mazano akanyatsojeka uye anotsigirwa nezvehutano.
Nyanzvi yezvekudya ichashanda nevamwe vanopa hutano, vakaita sachiremba wako nemanesi, kugadzira hurongwa hwako hwekudya. Vachavepowo kuti vakubatsire nhanho imwe neimwe yerwendo rwako.
Maitiro aya ekurapa anoitika sei?
Kazhinji pane matanho akati wandei anoteverwa nenyanzvi dzezvekudya pavanenge vachipa kurapwa uku. Izvi zvinogona kusiyana kubva pamunhu nemunhu. Semuenzaniso, kana uri muchipatara uine chirwere chakakomba, ungasakwanisa kutora chikamu mune izvi pakutanga. Kana mwana wako achida MNT, ndiwe uchanyanya kutaura nenyanzvi yezvekudya uye kuronga basa racho.
Heano matanho iwayo:
1. Kuongororwa Kwekudya Kunovaka Muviri
Iri ndiro danho rekutanga. Apa ndipo panodzidza nyanzvi yako yezvekudya nezvako nezvaunoda. Vanotarisa zvinhu zvakaita sezvinyorwa zvako zvekurapa, mishumo yekurabhoritari, nezvimwewo. Asi iro divi rimwe chete renyaya. Zvaunotaura zvakakoshawo zvikuru.
Nyanzvi yako yezvekudya ichataura newe uye ichaedza kudzidza zvakawanda nezvezvaunoda, zvinangwa zvako, uye zvaunofarira. Vanogona kubvunza mibvunzo yakaita seiyi:
- Unowanzo dya chii pazuva?
- Une allergies dzechikafu here?
- Mararamiro ako netsika dzako zvinokanganisa sei zvaunodya nezvaunonwa?
- Matambudziko api amunosangana nawo pakugadzirira nekutsvaga chikafu? (semuenzaniso, kushaya nguva, matambudziko emari)
- Ndezvipi zvekudya zviri nyore kuwana uye zvisiri nyore kuwana munharaunda yako?
2. Kuongorora Zvinovaka Muviri
Izvi hazvina kufanana nekuongororwa kwako nachiremba (semuenzaniso chirwere cheshuga). Izvi zvakasiyana. Pano, nyanzvi yezvekudya iri kutarisa padambudziko rine chekuita nekudya kwako.
Semuenzaniso, ungave uchidya chikafu chakawandisa, senge makabhohaidhiretsi, kana kusakwana. Nyanzvi yezvekudya ichaona chikonzero chedambudziko iri, pamwe nezviratidzo zvauri kuona kubva mumishumo yekurabhoritari.
3. Kupindira Kwezvekudya Zvinovaka Muviri
Zvino, zvichibva pakuongorora uye kuongororwa kwakaitwa pamusoro apa, nyanzvi yezvekudya ichagadzira hurongwa hwekugadzirisa dambudziko racho. Achakutsanangurira zvaunofanira kuita iwe pachako kuti uite chirongwa chacho. Semuenzaniso, achakuudza nezve shanduko dzaunofanira kuita muhupenyu hwako hwezuva nezuva. Achakuudzawo kuti unofanira kuona nyanzvi yezvekudya kangani, uye pamwe nezvemisangano yemapoka.
4. Kutarisa uye Kuongorora Zvekudya Zvinovaka Muviri
Kana wangotanga chirongwa ichi, nyanzvi yezvekudya ichagara ichikutarisa kuti ive nechokwadi chekuti zvese zviri kufamba zvakanaka. Iye achaongorora mishumo yako yekurabhoritari, obvunza kuti uri sei, uye otaura nevamwe vanachiremba vako.
Kana uchinzwa sekuti chimwe chinhu hachina kufamba zvakanaka, kana kuti kana uine mibvunzo, iva nechokwadi chekuudza nyanzvi yezvekudya. Iye achapindura mibvunzo yako uye achagadzirisa hurongwa hwako kana zvichidikanwa.
Ndezvipi zvakanakira MNT?
Kune mabhenefiti akawanda aungawana kubva mukurapwa kwezvekudya zvinovaka muviri. Hakusi kudya chete, asi chinhu chakakosha parwendo rwako rwehutano hwakanaka.
| Zvakanakira | Tsananguro |
|---|---|
| Kudzora zviratidzo | Unogona kuwana kudya kwaunoda kuti uderedze zviratidzo kana migumisiro yechirwere chako. |
| Kudzivirira kushomeka kwezvekudya zvinovaka muviri | Unogona kuwana zvinovaka muviri zvausingakwanise kuwana kubva muzvikafu zvemazuva ese chete. |
| Kuvandudza maparamita ekurapa | Nekuunza zvinhu zvakaita secholesterol neshuga padanho rakanaka, unogona kudzivirira kushandisa mishonga kana kuwedzera kushanda kwemishonga. |
| Kupa simba kumuviri | Unogona kupa muviri wako chikafu kunyangwe kana kugaya kwako kusiri kushanda zvakanaka. |
| Kuchinja mararamiro | Unogona kudzidza kukunda zvipingamupinyi pakudya zvine hutano. Unogona kudzidza nzira dzekushandisa maekisesaizi muhupenyu hwako hwezuva nezuva. |
| Kunyoresa kuri kushanda | Une mukana zvakare wekubatsira zvakanyanya mukuchengetedza hutano hwako. |
Pane njodzi dziripo here pakurapwa uku?
Njodzi dzinoenderana nenzira yaunodyiswa nayo.
- Kudya Kwevabereki: Pane njodzi yekutapukirwa neropa.
- Kudyisa Mwana Pachubhu: Pane njodzi yehutachiona panzvimbo yakapinzwa chubhu, kana matambudziko ekugaya chikafu akadai sekuvimbiwa, kuda kurutsa, kana manyoka.
- Kuchinja zvekudya: Izvi zvakachengeteka uye hazvina njodzi zvakanyanya kana uchiita izvi uchitungamirirwa nenyanzvi yezvekudya. Vachakuzivisa pachine nguva nezvekuchinja kwauchanzwa kana ukachinja kudya kwako.
Chikwata chenyu chezvekurapa chichakutsanangurirai zvakawanda nezvenjodzi dzakadaro uye maitiro ekudzigadzirisa.
Zvinhu zvaunogona kuita kuti rwendo urwu ruve nyore
Nyanzvi yezvekudya ichakubatsira kuti mushonga uyu ugoneke. Vachaedza kunzwisisa zvaunoda. Vachadawo kuziva kana paine zvipingamupinyi zvinokutadzisa kuzadzisa zvinangwa zvako.
Semuenzaniso, pamwe hapana chikafu chine hutano munharaunda yako. Kana kuti pamwe waneta zvekusagona kubika paunosvika kumba kubva kubasa ranonoka. Kuva pachena nenyanzvi yezvekudya nezvematambudziko auri kusangana nawo kunogona kukubatsira kuwana mhinduro pamwe chete.
Zvinogonawo kubatsira kunyora pasi zvaunodya uye zvaunonwa zuva rega rega uye nguva yaunodya. Zvakare, nyora pasi zvaunoda nezvausingade nezvekudya kwauri kudya pari zvino.
Mharidzo Yekuenda Nayo Kumba
- Kurapa Nehutano Hwezvekurapa (MNT) hakusi kudya chete, asi kurapa kwakavakirwa pasainzi kunoshandiswa pakurapa zvirwere.
- Kurapwa uku kwakagadzirirwa iwe pachako . Kunosiyana zvichienderana nemamiriro ako ezvinhu, mararamiro ako, uye zvinangwa zvako.
- Kurapwa uku kunofanira kuwanikwa chete kubva kuRegistered Dietitian Doctor uyo akadzidza zvakanyanya panyaya iyi.
- MNT inzira inoshanda zvikuru yekudzivirira zvirwere zvakawanda zvisingaperi zvakaita sechirwere cheshuga, BP, chirwere cheitsvo, uye cholesterol.
- Kana muine mibvunzo kana zvinokunetsai nezvechirongwa chenyu chekudya, taurai nachiremba wenyu kana nyanzvi yezvekudya nezvazvo pachena.
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