Ma triglycerides ako akakwira here? Aya ndiwo mashandisirwo anoitwa mushonga nachiremba wako.

Zvakajairika kuti unzwe kutya kana chiremba wako akakuudza kuti triglycerides yako yakakwira muropa rako. Kana usingakwanise kudzikisa kunyangwe mushure mekudzora kudya kwako uye kurovedza muviri, ungangove uchinetseka kuti woita sei zvinotevera. Dzimwe nguva miviri yedu inoda rubatsiro kuti idzore, zvinoreva mishonga. Saka chiremba wako anosarudzira sei mushonga wakakunakira? Ngatitaurei nezvazvo zviri nyore.

Ndinofanira kutanga kutora mishonga here?

Havasi vese vanopihwa mushonga kana triglycerides yavo yakakwira zvishoma. Danho rekutanga ndere kuyedza kudzora huwandu uhu nekuchinja mararamiro, zvakaita sekudya chikafu chine hutano uye kurovedza muviri. Zvisinei, chiremba wako anogona kukupa mishonga mune zvinotevera:

• Kana huwandu hwe triglyceride mumuviri wako hwakakwira zvakanyanya: kureva kuti, hwakakwira zvakanyanya kupfuura 500 mg/dL. Izvi zvinogona kukonzera kukuvara kwepancreas, saka zvakakosha kuti uzvidzore nekukurumidza.
• Ma triglycerides akawanda uye cholesterol "yakaipa" yakawanda (LDL): Musanganiswa wezvirwere zviviri izvi unowedzera njodzi yechirwere chemwoyo nestroke.

Chiremba wako asati asarudza mushonga wako, achafunga nezvezvinhu zvakati wandei. Semuenzaniso, uri kutora mimwe mishonga here parizvino? Utano hwako hwakamira sei? Zvese izvi zvichabatsira kusarudza mushonga wakakodzera uye wakachengeteka kwauri.

Mhando huru dzemishonga dzinoshandiswa kuderedza triglycerides

Kune mhando dzakasiyana dzemishonga inoshandiswa kuderedza triglycerides. Ngatitarisei imwe neimwe yakasiyana.

1. Fibrates

Mishonga iyi inonyanya kuderedza huwandu hwe triglycerides mumuviri. Pamusoro pezvo, inobatsira kuderedza huwandu hwe cholesterol uye puroteni inonzi ApoB, inowanikwa mu cholesterol yakaipa (LDL).

Vanhu vasingafaniri kutora mushonga uyu:

Mishonga yeFibrate haikurudzirwi kana uine chirwere chechiropa , itsvo , kana nduru .

Kudyidzana kunogona kuitika nemimwe mishonga:

Usati watanga fibrates, udza chiremba wako nezvemimwe mishonga yese nemavhitamini auri kutora, kunyanya:

• Mishonga inoomesa ropa (Anticoagulants) - semuenzaniso Warfarin
• Mishonga yechirwere cheshuga
• Mimwe mishonga inoderedza cholesterol - semuenzaniso Atorvastatin (Lipitor), Simvastatin (Zocor)
• Insulin

2. Niacin

Uyu mushonga unovandudzawo huwandu hwecholesterol uku uchideredza triglycerides. Niacin inoderedza huwandu hwecholesterol yakaipa (LDL) neApoB, uye inowedzera huwandu hwe "cholesterol yakanaka" (HDL) .

• Zita remushonga: Niaspan (niacin)

Vanhu vasingafaniri kutora mushonga uyu:

• Kana uine allergies nekuda kweaspirin, niacin, kana tartrazine (dhayi yeyero inoshandiswa mune mimwe mishonga nezvikafu)
• Kana uine matambudziko ekubuda ropa
• Kana uine chirwere cheshuga
• Chirwere chenduru
• Chirwere chemwoyo
• Chirwere chechiropa kana jaundice
• Chironda chemudumbu
• Kana uri kugadzirira chero kuvhiyiwa, kusanganisira kubviswa kwezino

Kudyidzana kunogona kuitika nezvimwe zvinhu:

Usati watora niacin, udza chiremba wako kana uri kutora/kuita chimwe chezvinotevera:

• Kana uri kutora mushonga unobvisa ropa (semuenzaniso Warfarin).
• Kana ukatora mushonga we insulin kana mushonga wechirwere cheshuga unonwiwa (niacin inogona kuwedzera huwandu hweshuga muropa, saka chiremba wako angangoda kugadzirisa chiyero chemushonga wako wechirwere cheshuga).
• Kana ukanwa doro rakawandisa.

3. Omega-3 Fatty Acids Inogadzirwa Nechiremba

Mishonga iyi inoderedza huwandu hwe triglyceride mumuviri uye dzimwe nguva inogona kuwedzera huwandu hwakanaka hwe cholesterol (HDL).

• Mazita emishonga: Epanova, Lovaza, Vascepa

Vanhu vasingafaniri kutora mushonga uyu:

• Kana uine allergies kune hove kana shellfish
• Kana ukanwa magirazi edoro anopfuura maviri pazuva
• Kana uine chirwere cheshuga, chiropa, pancreas, kana chirwere chethyroid

Kudyidzana kunogona kuitika nemimwe mishonga:

Udza chiremba wako kana uri kutora mishonga iyi:

• Mishonga ine aspirin
• Mishonga inoderedza ropa (semuenzaniso Warfarin, Clopidogrel)
• Mapiritsi ekudzivirira pamuviri ane estrogen
• Kurapa neestrogen hormone (estrogen replacement therapy)
• Mimwe mishonga yekurapa BP yakakwira kana chirwere chemwoyo (semuenzaniso Beta-blockers, Diuretics)

Ko kana cholesterol yakakwira?

Kazhinji, kana triglycerides yakakwira, cholesterol inowedzerawo. Kana uine zvirwere izvi zvese, chiremba wako anogonawo kukurudzira kuti utange kutora mishonga inoderedza cholesterol. Mishonga iyi inogonawo kubatsira kuderedza triglycerides kusvika pamwero wakati.

Chii chinoitika mushure mekutanga mushonga?

Mushure mekunge manyorerwa mushonga, mungangoda kuona chiremba wenyu mavhiki matanhatu ega ega kusvika huwandu hwe triglyceride yenyu hwadzikira. Munguva yekusangana uku, iva nechokwadi chekukurukura nezve chero kusagadzikana kana migumisiro yakaipa yamuri kusangana nayo kubva pamushonga.

Iva nechokwadi chekuudza chiremba wako kana uine pamuviri, uchironga kuva nepamuviri, kana kuti uchiyamwisa. Ungangoda kuchinja mishonga yako kana kurega kushandisa mimwe mishonga.

Chiremba wako anogona kugadzirisa huwandu hwemushonga wako zvichienderana nekuti huwandu hweropa rako huri nani sei. Kana uri kutora fibrates kana niacin, unogona zvakare kuongororwa ropa kuti uone mashandiro echiropa chako neitsvo pamisangano iyi.

Kana huwandu hwe triglyceride mumuviri wako hwasvika padanho rakatarwa, unofanira kuona chiremba wako mwedzi 6 kusvika ku12 yega yega . Vachaitawo bvunzo dzeropa panguva iyoyo kuti vave nechokwadi chekuti huwandu hwako hwadzikama.