Kubva pawakasvitsa makore makumi mana, wakambonzwa hasha, kurwadziwa, kusuruvara, kana kunetseka nezvinhu zvidiki here? Dzimwe nguva unonzwa kuda kugara pamubhedha usina chaunoita here? Ungafunga kuti zvese izvi zvinokonzerwa nebasa kana matambudziko ari kumba. Asi waiziva here kuti zvinhu izvi zvine chekuita nekuchinja kwemahormone mumuviri wako? Nhasi, tichataura nezvehukama huripo pakati pechinhu chakakosha muhupenyu chinonzi menopause uye chirwere chepfungwa chinonzi depression.
Depression Test (PHQ-9)
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Chii chinoitika kumahormone nepfungwa dzako?
Zvichitaurwa zviri nyore, kuenda kumwedzi hakusi zuva rimwe chete. Inguva. Nguva iyi inonzi "Perimenopause". Inguva pfupi usati waenda kumwedzi zvachose. Munguva iyi, kuenda kumwedzi kwako kunova kusina kurongeka. Dzimwe nguva hakuuyi kwemwedzi yakawanda, dzimwe nguva kunouya nekukurumidza, uye dzimwe nguva unobuda ropa rakawanda kana kuti shoma. Izvi zvinokonzerwa nekuti huwandu hwemahormone eestrogen neprogesterone mumuviri wako huri kuchinja-chinja.
Zvino funga nezvazvo, mahormone aya haangokanganisi chete nhengo dzako dzekubereka. Ane chekuitawo zvakananga nekushanda kwehuropi hwako. Pane kemikari iri muuropi hwedu inoita kuti tifare uye tizorore, inonzi serotonin . Kana huwandu hweestrogen hukadzikira, hunokanganisawo huwandu hweserotonin. Nekuda kweizvozvo, unogona kutanga kunetseka, kutsamwa, uye kusuruvara .
Kutaura chokwadi, hupenyu hwako huzhinji hwemahormone ako anochinja nenzira yawakajaira muviri wako. Asi munguva iyi (perimenopause), maitiro iwayo anokanganiswa. Kungofanana nekuchinja kwemafungiro kunoitika kana mahormone achichinja nekukurumidza mushure mekusununguka, iwe unogona kusangana nekuchinja kwemafungiro kwakafanana panguva iyi.
Kana kuenda kumwedzi kwamira kwemwedzi gumi nemiviri yakatevedzana, tinokudana kuti Menopause. Nguva inotevera inonzi Postmenopause. Shanduko dzemuviri nedzepfungwa dzinonzi nevanhu vazhinji menopause'' dzinoitika panguva inonzi Perimenopause.
Uku kungochinja mafungiro here kana kuti kuora mwoyo?
Uyu ndiwo mubvunzo mukuru unobvunzwa nevanhu vazhinji. "Izvi zvinongova kungochinja-chinja kwemanzwiro here, kana kuti ndiri kuora mwoyo?" vanoshamisika. Nekuti zviratidzo zvakafanana zvikuru. Zvinhu zvakaita sehope, kuneta, kuchinja kwehuremu, uye kudzikira kwechido chebonde zvinogona kuonekwa mune zvese zviri zviviri.
Asi pane musiyano wakajeka pakati pezviviri izvi. Ngatitarisei tafura iyi.
| Chiratidzo | Chii chinogona kuonekwa mukuora mwoyo? |
|---|---|
| Manzwiro | Kunzwa kusuruvara, kusava nechinhu, uye kushaya tariro kunogara kwemazuva kana mavhiki. Kusakwanisa kufara kunyangwe kwenguva pfupi. |
| Mashandiro | Kurasikirwa nehanya nekuita zvinhu zvawaimbofarira (zvinhu zvinokufadza, kuonana neshamwari). Kuomerwa nekuita mabasa ezuva nezuva (basa, mabasa epamba). |
| Kurara | Kusakwanisa kurara zvakanaka husiku kana kunzwa hope uye kurara zvisina kufanira mukati mezuva. |
| Kuda kudya | Kurasikirwa zvachose nechido chekudya kana kudya zvakanyanya, zvichikonzera kudzikira kana kuwedzera uremu. |
| Pfungwa | Kunzwa seusina maturo, kunzwa kwekukundikana, uye dzimwe nguva kunyange kufunga nezvekugumisa hupenyu hwako. |
Sezvakataurwa nemumwe chiremba, "Kuora mwoyo mamiriro ezvinhu ekukanganisa mashandiro ezuva nezuva. Manzwiro ako akaderera, uye unoona zvakaoma kuita zvinhu zvakajairika."
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Kurapwa kweizvi ndekupi?
Ichi ndicho chinhu chakakosha. Chirwere ichi chinorapika zvachose uye chinorapika . Haufanire kutambura wega.
1. Kurapa neMahormone: Vamwe vanhu, kunyanya kana zviratidzo zvavo zvisiri zvakanyanya, vanogona kuwana zororo nekurapa nehomoni (kunyanya estrogen). Izvi zvinogona kutorwa sepiritsi kana seganda. Zvinogona kubatsira kudzora kupisa uye kushanduka-shanduka kwemanzwiro.
2. Mishonga yekuderedza kushushikana:Kana zviratidzo zvako zvakanyanya, chiremba wako anogona kukupa mishonga yekurapa kushungurudzika. Mishonga inonyanya kushandiswa pamishonga iyi inonzi selective serotonin reuptake inhibitors (SSRIs). Iyi mishonga inobatsira kudzoreredza huwandu hweserotonin muuropi.
3. Kurapa: Pamwe chete nemishonga, kupa mazano inzira yakakosha yekurapa. Kutaura nachiremba wepfungwa kana mupi wezano (Talk Therapy) kunogona kukubatsira kunzwisisa nekugadzirisa manzwiro ako. Kurapa Nemaitiro Ekufunga (Cognitive Behavioral Therapy) inzira inoshanda zvikuru yekupa mazano inoshandiswa pachinangwa ichi.
Chinhu chinonyanya kukosha ndechekutaura nachiremba wako nezvemishonga iyi. Chiremba wevakadzi, chiremba wemhuri, kana chiremba wepfungwa vanogona kukutungamira mune izvi.
Zvinhu zvaunogona kuita kumba
Pamwe chete nekurapwa, kuchinja mararamiro ako kudiki kunogona kukubatsira zvikuru.
- Kurovedza muviri: Ita chimwe chinhu chakadai sekufamba kana yoga kwemaminitsi makumi matatu pazuva. Kurovedza muviri chinhu chinosimudzira mafungiro ako.
- Deredza doro necaffeine: Izvi zvinogona kukanganisa mafungiro ako zvakanyanya.
- Rara zvakanaka: Iva netsika yekurara panguva imwe chete uye kumuka panguva imwe chete.
- Wana chiedza chezuva: Kuwana chiedza chezuva pazuva kunogona kuvandudza mafungiro ako.
- Idya chikafu chinovaka muviri: Idya chikafu chine miriwo yakawanda, michero, nyemba, zviyo zvese, uye mapuroteni.
- Nyora zviri mupfungwa dzako: Kunyora pasi dhayari uye kunyora manzwiro ako kunogona kuva nzira yakanaka yekuzorora.
Mharidzo Yekuenda Nayo Kumba
- Kuora mwoyo kunogona kukonzerwa nekuchinja kwemahormone panguva yekuenda kumwedzi. Haisi mhosva yako.
- Siyanisa pakati pekuchinja-chinja kwemafungiro nekuora mwoyo. Ziva kusuruvara kunogara kuripo, kutadza kushanda, uye kushaya tariro.
- Ichi chirwere chinorapika zvachose. Usatambura wega.
- Enda kuna chiremba wako nekukasika wotaura nezvazvo. Iye ndiye achakupa mushonga wakakodzera.
- Zvinhu zvakaita sekurovedza muviri, kudya zvakanaka, uye kurara zvakanaka zvinogona kusimbisa hutano hwepfungwa dzako.
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