Dzimwe nguva unonzwa kurwadziwa kana kupisa pedyo nebhora retsoka yako paunenge uchifamba kana kumhanya here? Zvinonzwa sekunge pane dombo rakanamirwa mushangu yako here? Hausi wega; ichi chirwere chinowanzoitika, kunyanya pakati pevatambi neavo vanopedza zuva ravo rese vakamira. Nhasi, tiri kukurukura nezvechirwere ichi, chinozivikanwa seMetatarsalgia . Ndapota musazvidya mwoyo—izvi zvinogoneka kurapwa nemishonga iri nyore pasi pekutungamirirwa naNirogi Lanka.
Chii chinonzi Metatarsalgia?
Zvichitaurwa zviri nyore, Metatarsalgia zvinoreva kurwadziwa nekuzvimba mumapfupa emetatarsal , ayo ari mapfupa ari mubhora retsoka yako anobatanidzwa nezvigunwe zvako. Dambudziko iri hariwanzoonekwa neusiku humwe chete; rinokura zvishoma nezvishoma kwemwedzi yakati wandei, kazhinji nekuda kwekumanikidzwa kwenguva refu, kwakanyanya panzvimbo iyi yetsoka yako.
Zvisinei, zvakakosha kusiyanisa izvi nechimwe chirwere chinokonzera marwadzo akafanana, chinozivikanwa seMorton 's Neuroma . Heino kusiyana kwazvinoita.
| Mamiriro | Tsananguro |
|---|---|
| Metatarsalgia | Marwadzo anokonzerwa nekumanikidzwa kwakanyanya pamapfupa emetatarsal. Kazhinji anokonzerwa nemamwe matambudziko etsoka akadai semabunioni. |
| Morton's Neuroma | Dambudziko rinosanganisira kukobvu kwenyama yakakomberedza tsinga mutsoka, inowanzoonekwa pakati pezvigunwe zvechitatu nezvechina. |
Ndezvipi zviratidzo zvikuru?
Chiratidzo cheMetatarsalgia kurwadziwa mubhora retsoka. Unogona kusangana neizvi nenzira dzakasiyana-siyana:
- Kurwadziwa kwakanyanya, kubaya, kana kupfurwa.
- Kurwadziwa kusingaperi, kusingafadzi.
- Kunzwa kupisa.
- Marwadzo anowedzera kana uchifamba kana kumhanya.
- Kunzwa kusanzwa kana kunzwa sekunge uri kufamba uine dombo mushangu yako.
Kune vatambi vanoita mitambo ine simba guru, kurwadziwa uku kunogona kubuda kubva mubhora retsoka kuenda kunzvimbo yepakati petsoka.
Chii chinokonzera Metatarsalgia?
Sezvambotaurwa, chikonzero chikuru ndechekudzokororwa kwekumanikidzwa kwetsoka zvakanyanya. Heano zvinhu zvinokonzera chirwere ichi:
| Chikamu | Mienzaniso |
|---|---|
| Magadzirirwo etsoka uye basa rayo | |
| Kusagadzikana Kwemapfupa | Pfupa rekutanga remetatarsal pfupi kana rechipiri rakareba remetatarsal. |
| Kuremara Kwetsoka | Mabunion kana kuti zvigunwe zveHammer. |
| Matambudziko eMusculoskeletal | Kutapukira kwetsinga dzemudumbu, kusasimba kwetsandanyama, kana kuti tendon yakasimba yeAchilles. |
| Zvimwe Zvinhu Zvakajairika | |
| Shangu Dzisina Kufanira | Shangu dzakasimba, dzakatetepa kana shangu refu. |
| Kufuta | Kurema kwakanyanya kunowedzera kumanikidzwa kwetsoka. |
| Chiitiko Chine Simba Guru | Mitambo yekumhanya kana kusvetuka zvakanyanya. |
| Kukwegura | Kutetepa kwechisikigo kwepedhi rekudzivirira mafuta mutsoka nekufamba kwenguva. |
| Matambudziko Ehutano Ari Pasi | Chirwere cheshuga, Arthritis, kana Gout. |
Inoonekwa sei?
Kana uri kunzwa kurwadziwa uku, zvakanaka kubvunza chiremba. Chiremba wako achaongorora tsoka yako kuti aone kuti iri papi uye kuti aone kana paine zviratidzo zvekuzvimba.
Kuti ubvise zvimwe zvinetso zvakaita sekutyoka kwemapfupa, ungangoda X-ray . Dzimwe nguva, scan ye ultrasound inoshandiswa kuongorora nyama yakapfava kana scan yemapfupa kuti uone nzvimbo chaiyo yekuzvimba. Kana zvichidikanwa kujekesa zvakanyanya, chiremba wako anogona kukutumira kuti unoongororwa neMRI .
Kurapwa uye Mishonga
Mashoko akanaka ndeekuti Metatarsalgia inogona kurapwa zvakanaka pasina kuvhiyiwa.
Kuzvitarisira kumba
Chiremba wako angangokurudzira kutanga nematanho aya ari nyore:
- Zorora: Zorora kubva mumitambo inosanganisira kumhanya, kusvetuka, kana kuisa makumbo ako pasi kakawanda.
- Simudza: Pose pazvinogoneka, chengeta tsoka yako yakasimudzwa papiro kuti ideredze kuzvimba.
- Aizi: Isa jira rechando panzvimbo inorwadza kwemaminitsi 15-20 kakawanda pazuva. Unogona kuputira zvidimbu zvechando nejira, kana kuti kuti unzwe zviri nani, gadzira bhodhoro remvura woriisa mufiriji woripeta zvinyoro nyoro pasi petsoka dzako.
- Shangu Dzinotsigira: Shandisa mapedhi ane cushion, arch supports, kana ma orthotics akagadzirwa nachiremba wako kuti unzwe kunyaradzwa zviri nani mukati meshangu dzako.
- Kurovedza Muviri Zvinyoro:Ita maekisesaizi ekutambanudza nekusimbisa muviri kuti tsoka netsoka dzako zvigone kugadzikana uye kusimba.
Danho rakakosha nderekuderedza kumanikidzwa kusingakoshi pabhora retsoka yako. Zorora uye shangu dzakakodzera zvakakosha pakuita izvi.
Kudzidzira kweMetatarsalgia
Maekisesaizi aya anogona kubatsira kuderedza marwadzo nekuzvimba ukuwo achivandudza simba nekufamba kwetsoka dzako.
Kurovedza muviri
1. Mapombi ezvigunwe: Gara pasi wakatambanudza makumbo ako. Isa zvigunwe zvako zvinyoro-nyoro mberi wobva wazvidhonza zvakare kwauri. Dzokorora izvi kanenge ka20 kusvika nzvimbo yacho yasununguka. Ita izvi ka2-3 pazuva.
2. Kutambanudza Zvigunwe Zvinochinjika: Paunenge wakagara pachigaro, batanidza gumbo rako rakakuvara pamusoro pebvi rako rimwe. Bata zvigunwe zvako zvinyoro nyoro wozvidzosera kumashure kusvika wanzwa kutambanudza zvakanaka mugumbo retsoka yako. Bata kwemasekonzi makumi matatu wodzokorora kaviri kusvika katatu.
Kusimbisa Maekisesaizi
1. Kukwenya Zvigunwe: Gara pachigaro wakabata tauro pasi netsoka dzako. Shandisa zvigunwe zvako kukwenya tauro racho. Dzokorora kagumi kusvika kagumi neshanu.
2. Kutora Marble: Isa mamarble akawanda kana zvinhu zvidiki pasi wakagara. Shandisa zvigunwe zvako kuzvitora chimwe nechimwe wozviisa mukapu. Ramba uchizviita kusvika wazviunganidza zvese.
Mishonga
Kuti ubatsire kuderedza marwadzo kwenguva pfupi, unogona kushandisa mishonga inoderedza marwadzo isingatengeswi nechiremba seParacetamol ( Acetaminophen ) kana NSAIDs dzakadai seIbuprofen neNaproxen , uchitevera nhungamiro yachiremba wako. Mune zvimwe zviitiko, kana marwadzo acho achikonzerwa nekumanikidzwa kwetsinga, chiremba wako anogona kukukurudzira kuti ubatwe jekiseni rekudzivirira tsinga pamwe chete nesteroid.
Maitiro Ekudzivirira Kudzokorora
Kana marwadzo ako apera, zvakakosha kutora matanho ekudzivirira kuti chirwere chacho chisadzoke zvakare.
- Sarudza Shangu Dzakakodzera: Iri ndiro danho rakakosha zvikuru. Pfeka shangu dzine cushion yakanaka, rutsigiro rwakakodzera rwe arch , uye dzinobvisa kuvhunduka zvinobudirira. Dzivisa zvachose shangu dzakakwirira neshangu dzakatetepa, dzakapinza.
- Ramba Uine Huremu Hwakanaka: Kugadzirisa huremu hwako kunobatsira zvikuru kuderedza mutoro patsoka yako.
- Chinja Maekisesaizi Ako: Dzivisa kuchinja-chinja kwemuviri wako nekukurumidza uye kwakasimba. Wedzera simba zvishoma nezvishoma uye gara uine chokwadi chekuti waita kurovedza muviri kwakakodzera.
- Shandisa Orthotics: Kana chiremba wako akakurudzira kuti ushandise orthotic inserts, ramba uchizvishandisa sezvakarayirwa.
Kungofanana nekukosha kwekurapa zviratidzo, kuziva nekugadzirisa chinokonzera chirwere kwakakosha kudzivirira kuputika kwechirwere mune ramangwana.
Mharidzo Yekuenda Nayo Kumba
- Metatarsalgia kurwadziwa nekuzvimba mubhora retsoka, izvo zvinowanzo tanga zvishoma nezvishoma.
- Zvikonzero zvinowanzo sanganisira shangu dzisina kukodzera, huremu hwakawandisa, mabasa anokuvadza zvakanyanya, uye kuremara kwetsoka senge mabunion.
- Kuzorora, kudira icing, shangu dzinotsigira muviri, uye maekisesaizi ari nyore zvinowanzo shanda mukurapa chirwere ichi.
- Kana kurwadziwa kwako kukaramba kuripo kana kuti kwakanyanya, ndapota bvunza chiremba wako kuti akuongorore kana uine chirwere uye kuti uwane hurongwa hwekurapa hwakakodzera.
Kurwadziwa kwetsoka, Metatarsalgia, kurwadziwa kwetsoka, shangu, maekisesaizi, kurwadziwa kwetsoka, kurwadziwa kwetsoka
