Vazhinji vedu tinotaura nezve 'dumbu' iri. Kunyanya mushure memakore makumi mana kana makumi mashanu, vanhu vazhinji vanosangana nedambudziko iri. Kune vamwe, idambudziko rekupfeka zvakanaka. Asi waizviziva here kuti dumbu iri harisi dambudziko rekushongedza chete? Tsvagiridzo yezvekurapa yazvino inoratidza kuti mafuta anoungana mudumbu muzera repakati anogona kunge ari iwo anonyanya kukonzera zvirwere zvakaita seAlzheimer's, izvo zvinozokonzera kurasikirwa nendangariro zvishoma nezvishoma muhupenyu. Izvi zvinoreva kuti dumbu rako rinogona kunge riri chiratidzo chehutano hwehuropi hwako.
Chii chinobatanidzwa pakati pe'mafuta emudumbu' neuropi?
Zvichitaurwa zviri nyore, kune marudzi maviri emafuta anoungana mudumbu medu. Rimwe mafuta ari pasi peganda. Rimwe mafuta emukati kana mafuta emukati medumbu . Ichi ndicho chinhu chine njodzi zvikuru pano. Aya mafuta emukati medumbu anoungana akakomberedza nhengo dzakakosha dziri mudumbu medu dzakadai sechiropa, pancreas, uye ura. Fungidzira kuti pane mafuta akaumbwa akakomberedza nhengo idzi.
Kana mafuta akaungana akapoteredza nhengo dzemuviri, zvinogona kukanganisa mashandiro emuviri wedu. Vaongorori vakaona kuti mafuta aya emukati memuviri anogona kuderedza ropa rinoenda kuuropi hwedu . Kana uropi husiri kuwana ropa rakakwana, masero europi haawani okisijeni nezvinovaka muviri zvavanoda. Kana chirwere ichi chikaramba chiripo kwenguva yakareba, masero europi anokuvara uye uropi hunotanga kudzikira zvishoma nezvishoma. Kudzikira uku kweuropi chiratidzo chikuru chechirwere cheAlzheimer.
Izvi zvinoreva kuti mafuta emudumbu mako haarevi kuti uri kuwedzera uremu chete, asi kuti unogona kunge uchiunganidza mafuta anokuvadza nhengo dzako dzemuviri uye hutano hwepfungwa dzako.
Tsvagiridzo yazvino inoti chii?
Ongororo ichangobva kuitwa yakajekesa hukama uhwu. Panyaya iyi, vakashandisa boka revanhu vane hutano hwakanaka vari pakati pemakore makumi mana nemakumi mashanu avo vakanga vasina kuratidza kutadza kurangarira panguva iyoyo. Vakayera mhando nehuwandu hwemafuta ari mudumbu ravo, chiropa, nepamahudyu vachishandisa bvunzo dzemifananidzo. Panguva imwe chete, vakaongorora mamiriro ehuropi hwavo.
Ikoko, vakanyatsoongorora shanduko mbiri dzeuropi dzakabatana nechirwere cheAlzheimer.
- Ma Amyloid plaques: Aya mapuroteni asina kujairika anoungana pakati pemasero europi.
- Tau tangles: Aya ndiwo mamwe mapuroteni asina kujairika anoungana mukati memasero europi.
Mapuroteni ese aya anomisa kufamba kwemashoko pakati pemasero europi uye anoparadza masero.
Mhedzisiro yeongororo iyi yakashamisa zvikuru.Vakaona kuti vanhu vane mafuta akawanda mudumbu ravo vakaratidza zviratidzo zvekutanga zvekuiswa kwemapuroteni aya anokuvadza anonzi amyloid uye tau muuropi hwavo. Izvi zvinoreva kuti uropi hwava kutanga kurwara kubva mukati, makumi emakore zviratidzo zvekusayeuka zvisati zvaonekwa.
| Chinhu Chinokonzera Njodzi | Zvinogona Kukanganisa Uropi |
|---|---|
| Mafuta eVisceral | Kudzikira kweuropi uye matanho ekutanga ekuisa mapuroteni anokuvadza muuropi. |
| Kuramba Kukura kweInsulin | Prediabetes inowedzera njodzi yekuve nema "amyloid plaques" muuropi. |
| Mazinga echolesterol eHDL akaderera | HDL ndiyo mhando yecholesterol 'yakanaka'. Kudzikira kweizvi kunobatanidzwawo nekuumbwa kweamyloid deposits. |
Saka zviratidzo zvechirwere cheAlzheimer ndezvipi?
Chirwere ichi chinokura zvishoma nezvishoma, uye zviratidzo zvacho zvingave zvakaoma kuziva pakutanga.
- Zviratidzo zvekutanga:
- Kurasikirwa nehanya nezvinhu zvawaimbofarira.
- Matambudziko epfungwa akadai sekuora mwoyo.
- Kukanganwa hurukuro, mazita, kana zviitiko zvechangobva kuitika.
- Zviratidzo zvinotevera:
- Kuvhiringidzika, kukanganwa kuti uri kupi uye kuti inguvai.
- Kuomerwa nekutaura pfungwa nekutaura.
- Kuchinja maitiro (kutsamwa pasina chikonzero, kufungirana).
- Kana chirwere chacho chakanyanya:
- Kuomerwa nekufamba, kutaura, uye kutomedza chikafu.
Chii chatinofanira kuita kuderedza njodzi iyi?
Nyaya ino ingakutyisa, asi mashoko akanaka ndeekuti ichi chinhu chatinogona kudzivirira. Mharidzo huru kubva muongororo iyi ndeyekuti zvakakosha sei kutarisira huremu hwedu nehutano hwedu muhudiki hwedu, kunyanya pazera repakati nepakati.
1. Ramba uine huremu hwakanaka: Zvakakosha kuchengetedza huremu hwakanaka hunoenderana nehurefu hwako. Ngwarira mafuta emudumbu zvakanyanya.
2. Idya chikafu chakakwana: Idya miriwo yakawanda, michero, nyemba, nezviyo zvakakwana. Deredza kudya zvakagadzirwa nesimbi, shuga, uye chikafu chine mafuta zvakanyanya sezvinobvira.
3. Maekisesaizi nguva dzose: Ita maekisesaizi angangoita maminetsi makumi matatu pazuva, akadai sekufamba, kumhanya, kana kushambira. Maekisesaizi inzira yakanaka yekupisa mafuta emuviri.
4. Kudzora zvimwe zvirwere: Kana uine zvirwere zvakaita sechirwere cheshuga, cholesterol yakakwira, kana BP yakakwira, zvakakosha kuti uzvidzore nemazvo.
Chinhu chinonyanya kukosha ndechekutora matanho usingatyi. Kana uine zvinokunetsa nezvehuremu hwako, kufuta, kana njodzi yako yecholesterol kana chirwere cheshuga, chinhu chakanakisa chekuita kutaura nachiremba wemhuri yako. Iye anogona kukuitira bvunzo dzinodiwa uye kukupa mazano aunoda kuti uchinje mararamiro ako akakunakira.
Mharidzo Yekuenda Nayo Kumba
- Dumbu rinoonekwa pazera repakati (makore 40-50) harisi dumbu chete, rinogona kuva chiratidzo chekutanga chenjodzi yekubatwa nezvirwere zvakaita seAlzheimer's mune ramangwana.
- Mafuta aya anonzi visceral anogona kuungana akakomberedza nhengo dzedu dzinokosha uye anotadzisa kufamba kweropa kuenda kuuropi.
- Kuramba uine huremu hwakanaka, kudya chikafu chakakwana, uye kurovedza muviri nguva dzose zvinogona kuderedza zvakanyanya njodzi iyi.
- Kana muine mibvunzo nezvehuremu hwenyu, huwandu hwecholesterol mumuviri, kana njodzi yechirwere cheshuga, iva nechokwadi chekutaura nachiremba wenyu.
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