Mudzimba dzedu, patinotaura neshamwari, izwi rekuti "cholesterol" chinhu chatinowanzo kunzwa. Vamwe vanhu vanotya kudya mazai, vamwe vanotya kudya chikafu chine mafuta. Asi tinoziva zvakawanda sei nezve cholesterol iyi? Dzimwe nguva zvatinofunga kuti ndezvechokwadi zvinogona kunge zvisirizvo. Saka nhasi, ngatitaurei nezvezvinhu zvishoma nezvekutarisira cholesterol izvo vanhu vazhinji vasinganzwisise, asi zvaunofanira kuziva zvechokwadi.
Kolesteroli yakakwira haingokanganisi moyo chete.
Vanhu vazhinji vanofunga kuti cholesterol yakakwira inongokonzera kurwara nemoyo nestroke . Izvozvo ndezvechokwadi, asi nyaya yacho haigumiri ipapo.
Funga nezvetsinga dzeropa dziri mumuviri wedu semapaipi anotakura mvura. Kana cholesterol ikawedzera, mafuta anoungana mukati memapaipi aya uye anoavhara zvishoma nezvishoma. Nenzira iyi, huwandu hweropa rinoyerera kuenda kumwoyo neuropi hunoderera nekufamba kwenguva. Chii chinoitika? Nekufamba kwenguva, mwoyo unogona kupera simba uye kutungamira kuchirwere chinonzi kukundikana kwemoyo . Zvakare, kuderera kweropa kuenda kuuropi kunogona kutungamira kumamiriro akaita sedementia . Izvi zvinoreva kuti kukuvara hakuitike kamwe chete, asi zvishoma nezvishoma, tisingatombozvizivi.
Kudya chikafu chine cholesterol shoma kunoderedza cholesterol muropa here?
Iyi ipfungwa isina kururama huru. Vanhu vazhinji vanofunga kuti kana vakarega kudya chikafu chine cholesterol yakawanda, senge ma yolk ezai, dambudziko racho richapera. Asi chokwadi ndechekuti, huwandu hwe cholesterol yatinodya hune mhedzisiro diki pahuwandu hwe cholesterol muropa redu.
Saka ndivanaani vanokonzeresa izvi? Mafuta akazara uye makabhohaidhiretsi atinodya zvakanyanya, kureva chikafu chine starch.
Zvichitaurwa zviri nyore, mafuta akazara anowanikwa muzvikafu zvakakangwa, chikafu chinokurumidza, uye makabhohaidhiretsi atinodya zvakanyanya, zvakaita semupunga, chingwa, pasta, uye manoodles, ndizvo zvikonzero zvikuru zvinoita kuti huwandu hwecholesterol yedu hukanganiswe.
Hapana mhinduro imwe chete inokwana vese.
Mushonga wecholesterol mumwe chete watinopiwa neshamwari yedu ungasashanda kwatiri. Chikonzero cheizvi ndechekuti muviri wemunhu wese wakasiyana. Kana chiremba wako achitarisa huwandu hwemafuta mumuviri wako, hapana kukosha kumwe chete. Kune mhando dzakasiyana dzemutengo dzakadai secholesterol yakaipa (LDL), cholesterol yakanaka (HDL), uye triglycerides.
Kurapwa kwako kunorayirwa zvichienderana nezvose izvi uye kwakanangana newe. Saka, zvakakosha kutevedzera mushonga chaiwo waunorayirwa nachiremba pane kukumbira mushonga wawakapihwa nemuvakidzani wako.
| Pfungwa dzisiri dzechokwadi dzinozivikanwa | Ichokwadi chaizvo |
|---|---|
| Kana cholesterol yakanaka (HDL) yakakwira, zviri nani. | Kana ikadarika mwero wakati, inogonawo kukuvadza. Chinokosha haisi mwero wayo chete, asi basa rayo. |
| Cholesterol inogona kudzorwa chete nekudya uye kurovedza muviri. | Vanhu vazhinji vanogona. Zvisinei, mishonga inogona kudiwa kuvanhu vane cholesterol yakakwira nekuda kwezvikonzero zvemajini . |
| Mishonga yecholesterol (statins) ine migumisiro yakawanda. | Zvinokonzerwa nechiropa nekurwadziwa kwetsandanyama hazviwanzoitiki . Njodzi yacho ishoma kana tichienzanisa nezvakanakira. |
Mishonga yecholesterol (statins) ine njodzi zvechokwadi here?
Vanhu vazhinji vanotya kutora mishonga yestatin, inova mishonga inoshandiswa kuderedza cholesterol, nekuda kwerunyerekupe rwekuti inogona kukuvadza chiropa, kukonzera kurwadziwa kwetsandanyama, uye kukanganisa ndangariro.
Asi chokwadi ndechekuti, migumisiro iyi inongoitika kuvanhu vashoma chete. Uye kazhinji, migumisiro iyi inonyangarika kana mushonga ukamiswa kana kuti paunochinja kuenda kune mumwe mushonga.
Ongororo dzakaitwa pamazana ezviuru zvevanhu dzakaratidza kuti mishonga iyi ine mukana mukuru wekuderedza njodzi yezvirwere zvemwoyo uye kuwedzera hupenyu. Saka, kana chiremba wako akakunyorera mushonga uyu, usatya kuutora. Taura nachiremba wako nezvemibvunzo kana zvinokunetsa zvaungave nazvo.
Dzidzawo nezvemafuta ekokonati nemukaka wekokonati.
Kokonati chinhu chakakosha mutsika dzedu. Asi munhu ane cholesterol anofanira kungwarira zvishoma pakushandisa zvinhu zvakaita semukaka wekokonati, mafuta ekokonati, uye kokonati sambal. Kokonati ine rudzi rwemafuta akazara. Kana izvi zvikadyiwa zvakawandisa, zvinogona kuwedzera cholesterol uye triglyceride mazinga. Saka, hapana chikonzero chekurega izvi zvachose, asi zvakakosha zvikuru kuzvishandisa zvine mwero .
Kunyangwe vana vadiki vanofanira kuongororwa cholesterol
Izvi zvingava zvitsva kwauri, asi nekuwedzera kuri kuita kufuta, kusaita maekisesaizi, uye tsika dzisina kunaka dzekudya (chikafu chinokurumidza, zvinwiwa zvine shuga) pakati pevana nhasi, pane kudiwa kukuru kwekuziva njodzi yechirwere chemwoyo vachiri vadiki.
Kana mwana wako akafuta, kana kuti mumwe munhu mumhuri mako ane cholesterol yakakwira, chirwere cheshuga, kana chirwere chemwoyo, kutaura nachiremba wemwana wako uye kuongororwa cholesterol yake kana zvichidikanwa kuchamubatsira kuponesa kubva kumatambudziko makuru akawanda mune ramangwana.
Mharidzo Yekuenda Nayo Kumba
- Kuwedzera kwecholesterol hakungogumiri pakurwisa chirwere chemwoyo nestroke, asiwo kukanganisa ndangariro nekushaya simba kwemoyo.
- Chikonzero chikuru chekuwanda kwecholesterol muropa hachisi cholesterol yekudya, asi kudya zvakanyanya mafuta akazara nemacarbohydrate (starch).
- Kuchinja mararamiro (kudya, kurovedza muviri) kwakakosha zvikuru, asi kune avo vane zvikonzero zvemajini, kutora mishonga yakanyorerwa nachiremba kwakakosha.
- Usatya mishonga yecholesterol (statins) zvisina kufanira. Mabhenefiti ayo anopfuura zvakanyanya migumisiro isingawanzoitika.
- Ndapota bvunzai chiremba wenyu nezvehuwandu hwecholesterol yenyu, kurapwa, uye chero zvinokunetsai.
- Kuderedza uremu ndeimwe yenzira dzakanakisisa uye dzinoshanda dzekuvandudza huwandu hwecholesterol mumuviri wako. Kunyangwe kuderedza uremu kudiki kunogona kuita mutsauko mukuru.
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