Hatifungi zvakanyanya nezvemapfupa ari mumiviri yedu muhupenyu hwedu hwezuva nezuva, handiti? Asi funga nezvazvo, takaona zviitiko apo munhu mukuru anotsvedza owira kumba otyoka ruoko kana gumbo. Asi panguva imwe chete, kana munhu wechidiki akadonha, anogona kubuda nekukwenya kudiki. Sei musiyano uyu uripo? Chimwe chikonzero cheizvi chingave chirwere chatiri kutaura nezvacho nhasi chinonzi osteopenia. Ichi chirwere chisingaperi chinopedza simba mapfupa zvishoma nezvishoma.
Zvichitaurwa zviri nyore, chii chinonzi osteopenia?
Osteopenia kudzikira kwehuwandu hwemapfupa ako. Funga nezvemapfupa edu semadziro ezvidhinha akavakwa zvakanaka. Nekufamba kwenguva, zvimwe zvezvidhinha zviri mumadziro aya zvinobuda, zvichiita kuti madziro asave nesimba. Ndizvo zvazviri nemamiriro ezvinhu aya. Huwandu hwezvicherwa zvinofanira kunge zviri mumapfupa hunoderera, uye simba rawo rinoderera.
Ichi hachisi chirwere, asi chiratidzo chakakosha chekunyevera. Zvinoreva kuti mapfupa ako haana simba kupfuura zvakajairika, saka pane njodzi yekutyoka mune ramangwana.
Ndeupi musiyano uripo pakati peOsteopenia neOsteoporosis?
Mazita maviri aya akafanana zvikuru, saka vanhu vazhinji vanovhiringidzika. Ngatinzwisisei izvi seizvi.
- Osteopenia: Iyi ndiyo yambiro yekutanga. Zvakafanana nechiedza cheyero parambi remotokari. Chinoti, "Chenjerera, mapfupa ako ari kupera simba." Kana tikaita zvakanaka panguva ino, tinogona kudzivirira mamiriro ezvinhu ane njodzi anotevera kuti asaitike.
- Osteoporosis: Iyi ndiyo nyaya yakakomba zvikuru. Zvakafanana nemwenje mutsvuku parobhoti remotokari. Pano, mapfupa haana simba, uye kunyange kudonha kudiki, kana kukosora zvakanyanya, zvinogona kukonzera pfupa kutyoka.
Zvichitaurwa zviri nyore, osteopenia ndiyo danho rekutanga pamugwagwa we osteoporosis, saka zvakakosha kutora matanho nekukurumidza paunozviona.
Ndezvipi zviratidzo zvechirwere ichi?
Heino chinhu chakakosha. Osteopenia haina zviratidzo. Haunzwi kurwadziwa kana kusagadzikana. Kungoti mapfupa ari kupera simba zvishoma nezvishoma kubva mukati. Ndosaka vanachiremba vachiti chirwere ichi "chirwere chisingatauriki."
Kazhinji, munhu anodzidza nezvechirwere ichi kuburikidza neX-ray nekuda kwechimwe chikonzero, kana mushure mekudonha zvishoma uye pfupa rakatyoka. Saka hazvina musoro kumirira kuti zviratidzo zvionekwe.
Sei tichiwana osteopenia? Ndezvipi zvinhu zvinokonzera njodzi?
Kutaura zvazviri, kukwegura ndicho chikonzero chikuru. Mapfupa edu akasimba kwazvo pazera remakore makumi maviri nemashanu kusvika makumi matatu. Mushure meizvozvo, mwero wekugadzirwa kwemapfupa matsva unowedzera nekukurumidza zvishoma pane mwero wekuparadzwa kwawo. Izvi zvakasiyana kune wese munhu. Asi kune vamwe vanhu, maitiro aya anogona kukurumidziswa.
Pane zvinhu zvakawanda zvinowedzera njodzi iyi.
| Chinhu chine njodzi | Tsananguro |
|---|---|
| Zera | Vanhu vane makore anopfuura makumi mashanu vari panjodzi huru. |
| Murume kana Mukadzi | Vakadzi, kunyanya mushure mekupedza kuenda kumwedzi, vane mukana wekuwana chirwere ichi kanenge kana kupfuura varume. |
| Kusvuta nedoro | Vanhu vanosvuta fodya nekunwa doro zvakanyanya zuva nezuva vanogona kushaya simba nekukurumidza. |
| Nhoroondo yemhuri | Kana mumwe munhu mumhuri mako aine osteoporosis, iwewo ungave uri panjodzi. |
Mamwe matambudziko ehutano nemishonga zvinokanganisa izvi here?
Ehe, zvechokwadi. Mamwe matambudziko ehutano uye mishonga yenguva refu zvinogonawo kukonzera kudzikira kwesimba remapfupa.
| Zvinhu zvinogona kukanganisa | Mienzaniso |
|---|---|
| Zvirwere | |
| Matambudziko emahormone | Hyperthyroidism, chirwere cheCushing |
| Zvimwe zvirwere | Chirwere cheshuga, chirwere cheitsvo chisingaperi (CKD), rheumatoid arthritis |
| Kusakwana kwezvekudya zvinovaka muviri | Kushaikwa kwecalcium kana vhitamini D, kushaya chikafu chakakwana, matambudziko ekudya. |
| Mhando dzemishonga | |
| Mhando dzemasteroid | Kutora mishonga yakaita se corticosteroids kwenguva yakareba. |
| Mimwe mishonga | Mamwe marudzi eproton pump inhibitors (PPIs) ekurapa gastritis, mishonga yepfari, uye mishonga yekurapa kenza nemahormone. |
Unoziva sei kana uine chirwere ichi?
Nzira yakanakisisa uye yakarurama yekuziva ndeyekushandisa "Bone Density Test", inozivikanwawo seDEXA scan.
Iyi bvunzo iri nyore kwazvo, isingarwadzi. Zvakafanana nekutora X-ray. Inoyera huwandu hwemapfupa ako, kunyanya musana wako nehudyu. Mhedzisiro yacho inogona kuudza chiremba wako kana mapfupa ako akagwinya, ane osteopenia, kana osteoporosis.
Vanachiremba vanowanzo kurudzira bvunzo iyi kuvakadzi vane makore anopfuura makumi mashanu nevarume vane makore anopfuura makumi manomwe. Uyewo, kana uine zvinhu zvine njodzi zvataurwa pakutanga, chiremba wako anogona kukurudzira bvunzo iyi kare.
Osteopenia inorapwa sei?
Mashoko akanaka ndeekuti havasi vese vane osteopenia vanoda mishonga. Chinangwa chedu chikuru ndechekudzivirira mapfupa kuti asarambe achipera simba uye kudzivirira osteoporosis. Izvi zvinonyanya kukonzerwa nekuchinja kwemararamiro edu.
1. Kurovedza muviri
Kurovedza muviri ndiyo nzira yakanakisisa yekusimbisa mapfupa ako. Kurovedza muviri kunorema kwakakosha zvikuru. Izvi zvinoreva kufamba, kumhanya, uye kukwira masitepisi. Kurovedza muviri kwakadai seyoga neTai Chi kunogona kubatsira kuvandudza kuenzana kwako. Izvi zvinogonawo kubatsira kudzivirira kudonha. Bvunza chiremba wako kana nyanzvi yekurovedza muviri nezvemaekisesaizi akakunakira.
2. Kudya uye kudya kunovaka muviri
Zvinhu zviviri zvakakosha kumapfupa icalcium nevhitamini D.
- Calcium: Mukaka, yogati, chizi, hove diki (senge sprat) dzinodyiwa nehove dzadzo, uye miriwo mitema (spinach, kale) zvine calcium yakawanda.
- Vhitamini D: Izvi zvinobatsira muviri wedu kunwa calcium. Chitubu chakanakisa chevhitamini D izuva. Zvakanaka kwazvo kugara uchivhenekerwa nezuva kwemaminitsi gumi nemashanu kusvika makumi maviri mangwanani ega ega.
Kana musingawani zvakakwana kubva mukudya kwenyu, chiremba wenyu ndiye achasarudza kana muchifanira kutora mishonga yekuwedzera. Musamboshandisa mishonga iyi musina kubvunza chiremba.
3. Kudzivisa tsika dzakaipa
- Kana ukasvuta, rega ipapo ipapo. Kusvuta kunokuvadza masero anogadzira mapfupa.
- Dzivisa kunwa doro zvakanyanya.
Mibvunzo yekubvunza chiremba wako
Kana ukaona kuti une osteopenia, taura nachiremba wako nezvezvinhu izvi.
- Ndinofanira kuongororwa huwandu hwemapfupa kangani?
- Ndezvipi zvimwe zvinhu zvine njodzi zvandinazvo?
- Ndeapi marapirwo akanakira ini?
- Maekisesaizi api anobatsira pahutano hwemapfupa angu?
- Ndinofanira kutora mishonga yekuwedzera calcium nevhitamini D here?
Yeuka, osteopenia yakafanana nemukana wechipiri muhupenyu. Zvinoreva kuti inguva yekutarisira zvakanyanya mapfupa ako. Nekuonekwa nekukurumidza uye mararamiro ane hutano, unogona kudzivirira osteoporosis uye kurarama hupenyu hwakanaka nemapfupa akasimba.
Mharidzo Yekuenda Nayo Kumba
- Osteopenia kudzikira kwehuwandu hwemapfupa. Ichi chiratidzo chekunyevera chinoitika mushure me osteoporosis.
- Sezvo pasina zviratidzo, zvakakosha kuti uongororwe mapfupa ako uchibatsirwa nachiremba kana uine zvinhu zvinokonzera njodzi (kunyanya vakadzi vane makore anopfuura makumi mashanu).
- Chinangwa chikuru chekurapa hachisi chekupa mishonga, asi kuchinja mararamiro. Kurovedza muviri kwakakodzera, kudya kwakawanda mucalcium nevhitamini D, uye kusaputa/doro zvakakosha zvikuru.
- Dambudziko iri rinogona kudzorwa. Kutora matanho akakodzera kunogona kudzivirira kusasimba kwemapfupa uye kuderedza njodzi yekutyoka.
- Kana uine zvinokunetsa nezveutano hwemapfupa ako, taura nachiremba wako pachena.
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