Wakambomuka kamwe kamwe husiku uine kurwadziwa kusingatsungiririki, kuzvimba, uye kutsvuka muchigunwe chako chikuru, ibvi, chitsitsinho, kana rimwe joini? Vamwe vanhu vanoti izvi 'gout fever'. Mukurapa, tinodana chirwere ichi kuti Gout . Zvichitaurwa zviri nyore, ichi chirwere chinoitika kana makemikari euric acid muropa redu akawedzera zvakanyanya, zvichiita kuti agare mumajoini edu semakristaro akapinza seminzwa. Saka, pamusoro pemishonga, chikafu chatinodya chakakoshawo kudzora marwadzo aya. Nhasi, ngatitaurei nezvekudya kwakakodzera munhu ane gout , kureva, kudya 'kwakaderera-purine'.
Chii chinonzi kudya kwe 'low-purine'?
Ungave usina kumbonzwa nezve 'Purines'. Funga nezvazvo, purines iboka remakemikari anowanikwa mune zvimwe zvekudya zvatinodya. Kana miviri yedu ikaputsa purines idzi, uric acid inogadzirwa sechinhu chimwe chete. Saka, 'kudya kwepurine shoma' zvinoreva kuderedza chikafu chine purines yakawanda uye kuwedzera zvimwe zvekudya zvinobatsira kuderedza huwandu hweuric acid mukudya kwako.
Kudya uku kwakakosha kunaani? Munhu wese ane uric acid yakawanda muropa (Hyperuricemia) anogona kubatsirwa nekudya uku. Kunyangwe usati wava negout , kana uine uric acid yakawanda muropa chete, kudya uku kunogona kubatsira kudzivirira gout kuti isakure. Zvakare, kune munhu atova negout , kunogona kubatsira kudzivirira chirwere ichi kuti chisawedzere kuipa uye mamwe matambudziko akadai sematombo eitsvo anogona kuitika nekuda kwekuwedzera kweuric acid.
Ndezvipi zvekudya nezvinwiwa zvinokonzera gout ?
Kana uine gout , zvakakosha kuti usadye zvimwe zvekudya nekuti zvinogona kukurumidza kuwedzera huwandu hwe uric acid mumuviri wako. Ngationei kuti ndezvipi.
| Rudzi rwechikafu | Zviri nyore kutaura kuti sei zvisina kunaka. |
|---|---|
| Zvinwiwa zvine shuga uye zvekudya zvinotapira | Shuga yatinodya ine fructose. Fructose iyi inoshandurwa kuita uric acid mumuviri. Zvinhu zvakaita sezvinwiwa zvinotapira, makeke, nemabhisikiti zvinowira muchikamu ichi. |
| Sirapu yeChibage yeHigh Fructose | Uyu rudzi rwefructose zvakare. Unogona kuuwana pamapepa ezvikafu zvemumagaba, masosi, uye zvekudya zvakaputirwa. |
| Doro | Kunyangwe hazvo doro risina purines yakawanda, doro rinomisa itsvo kubvisa uric acid, saka uric acid inoungana mumuviri zvakare. |
| Nyama dzemuviri | Mapurines akawanda kwazvo munhengo dzakadai sechiropa, tripe, uropi, neitsvo. |
| Zvimwe zvekudya zvegungwa | Hove dzakadai sesadhini, herring, squid, oysters, tuna, uye mackerel dzine purines yakawanda. |
| Nyama tsvuku | Dzivisai nyama dzakadai semombe, nyama yenguruve, nyama yembudzi, uye bhekoni zvakanyanya sezvinobvira. |
| Teki | Kunyangwe isina mafuta akawanda, ine purines yakawanda. Nyama yedeli yakagayiwa haina kukodzera zvakanyanya. |
| Muto uye Mbiriso | Masosi anogadzirwa nenyama muto uye chikafu chine mbiriso (semuenzaniso, mamwe marudzi echingwa) anewo purines yakawanda. |
Saka chii chakanaka kuti munhu ane gout adye?
Tangotarisa zvinhu zvausingafaniri kudya. Iye zvino ngatitarisei zvekudya zvinogona kubatsira kuderedza huwandu hwe uric acid yako uye zvaunogona kudya zvakachengeteka. Asi yeuka, kudya zvekudya izvi chete hakuzorapi gout zvachose. Asi zvinogona kubatsira kudzora zviratidzo.
- Mvura: Ichi ndicho chinhu chakakosha. Kunwa magirazi emvura angangoita 8-10 pazuva kunobatsira itsvo kubvisa uric acid kuburikidza neweti. Mvura inobatsirawo zvikuru pahutano hweitsvo.
- Mukaka usina mafuta: Imwe tsvakiridzo yakaratidza kuti kunwa mukaka usina mafuta kunogona kuderedza huwandu hweuric acid uye marwadzo egout .
- Macheri: Macheri ane simba rekudzivirira kuzvimba uye akawanikwawo kuti anobatsira kuderedza huwandu hweuric acid mumuviri.
- Kofi: Kana uri munhu anonwa kofi, aya mashoko akanaka. Zvidzidzo zvinoratidza kuti kunwa kofi zuva nezuva kunogona kuderedza huwandu hwe uric acid. Kofi inoderedza mwero wekushandurwa kwema purines kuita uric acid.
- Muriwo nemichero: Miriwo nemichero mizhinji haina purines yakawanda. Kunyangwe miriwo ine purines yakawanda zvishoma (semuenzaniso sipinachi, cauliflower) haina kuonekwa kuti ine simba guru pakurwisa gout . Saka idya miriwo nemichero yako usingatyi.
- Zviyo: Zviyo zvisiri zveoat, zvakaita semupunga, chingwa, uye manoodles, zvinowanzova zvakanaka. Zvisinei, kusarudza zviyo zvakakwana kunogonawo kubatsira kudzora huwandu hweshuga muropa.
Ndezvipi zvakanakira kudya uku?
Kune mabhenefiti akawanda ekudzora kudya kwako nenzira iyi.
1. Kuderedza huwandu hweuric acid: Kudzora huwandu hweuric acid kuburikidza nekudya kunogona kubatsira kuderedza kuwanda kwekurwiswa negout uye kudzivirira matambudziko akadai sematombo eitsvo.
2. Kuderedza huremu: Mukudya uku tinodzivisa kudya zvekudya zvine macalorie akawanda zvakaita senyama tsvuku nezvinotapira. Saka nekuda kweizvi, huremu hwemuviri wako hunodzorwa. Pane hukama hukuru pakati pekufuta negout . Paunoderedza huremu, kumanikidzwa kwemajoini kunodererawo.
3. Kuderedza kudiwa kwemishonga: Izvi zvakakosha zvikuru. Kudya hakuna simba kupfuura mishonga. Asi kana ukadzora kudya kwako nemazvo, chiremba wako anogona kuderedza huwandu hwemishonga yaunofanira kunwa.
Chinonyanya kukosha: Usati waita chero sarudzo nezvekudya uku, uye kana wava kutotora mishonga yegout , iva nechokwadi chekutaura nachiremba wako . Iye achakwanisa kukupa mazano ekudya kwakakunakira.
Hapana here zvazvakaipira pakudya uku?
Kufanana nechero chinhu, panogona kunge paine zvimwe zvipingamupinyi zvidiki pane izvi.
- Muganho: Izvi hazviitiki kwezuva rimwe kana maviri. Imararamiro enguva refu. Kune vamwe, zvinogona kuva zvakaoma kurega zvekudya zvavanofarira (nyama tsvuku, zvihwitsi, doro) nguva dzese.
- Manyuko eOmega-3 Asidhi Akaderera: Omega-3 fatty acids ine hutano inowanikwa zvakanyanya muhove. Kudya uku kunogona kudzikamisa mamwe marudzi ehove, saka kudya kwako omega-3 kunogona kunge kwakaderera. Zvisinei, unogona kutaura nachiremba wako nezvekutora mishonga yemafuta ehove kana zvichidikanwa.
- Uyu hausi mushonga wakakwana: Sezvatakambotaura, kudya kwega hakugone kurapa gout . Kunyange zvazvo kuchigona kuderedza huwandu hwe uric acid, hahushandi semushonga. Chinhu chakanakisa chekuita kutora mushonga nemazvo uye kutevedzera kudya kwakakodzera.
Mharidzo Yekuenda Nayo Kumba
- Gout chirwere chinorwadza mumajoini chinokonzerwa nekuwedzera kweuric acid muropa.
- Huremu hweUric acid hunogona kudzorwa nekuderedza chikafu chine purines yakawanda (nyama tsvuku, hove, doro, nezvinwiwa zvinotapira).
- Inwa mvura yakawanda zuva nezuva. Kuwedzera zvinhu zvakaita semacherry, kofi, uye mukaka usina mafuta akawanda mukudya kwako kunogona kubatsira.
- Ndapota yeukai kuti kudya uku hakusi kutsiva mishonga yakanyorerwa nachiremba wenyu. Zvose zvinofanira kuitwa pamwe chete.
- Iva nechokwadi chekubvunza chiremba wako usati wachinja chero kudya, kunyanya kana uri kurapwa nezvimwe zvirwere.
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