Ngatidzidzei zvese nezve COVID-19 nenzira iri nyore? Mhinduro dzemibvunzo yauri kufunga nezvayo!

Mhoroi! Makadii? Tose tinoziva kuti hupenyu hwedu hwakachinja zvakadii nekuda kwedenda reCovid-19 (COVID-19), kuti takatarisana nezvinhu zvingani. Kunyange zvakadaro, iwe nemhuri yako mungave nemubvunzo mumwe chete nezveizvi. Pamwe pane kutya mupfungwa dzenyu. Izvozvo zvakajairika. Saka nhasi tichataura nezve Covid-19 iyi (COVID-19), kuti mungazvidzivirira sei kubva pairi, ingave yechokwadi kana kwete nezvemajekiseni, kuti inobata sei vana vadiki, zvese izvi nenzira iri nyore, nenzira yaunogona kunzwisisa zvakanaka.

Ngatidzidzei zvinhu zvepakutanga nezve COVID-19

Kutanga, ngationei kuti Covid-19 iyi (COVID-19) chii. Zvichitaurwa zviri nyore, chirwere chinokonzerwa nehutachiona . Kutaura chokwadi, hutachiona hunonzi `(SARS-CoV-2)` ndihwo hunokonzera izvi. Sezvo hutachiona uhu huri hutsva panyika, zvaive zvakaoma kuti tihudzore uye tihunzwisise pakutanga. Hunhu hwehutachiona uhu ndehwekuti hunogona kupararira kubva kune mumwe munhu kuenda kune mumwe nekukurumidza. Hunopararira sei? Kunyanya kuburikidza nemadonhwe madiki anobuda mumuromo nemhino dzedu patinofema nekutaura . Ndokunge, kana munhu anorwara akakosora, akahotsira, akataura zvinonzwika, kana kuimba, madonhwe aya ane hutachiona anowedzerwa mumhepo. Kana mumwe munhu ari pedyo akafema mweya iwoyo panguva iyoyo, mikana yekubatwa nechirwere ichi yakakura kwazvo. Zvakare, kana ukabata pamusoro pechinhu chine hutachiona, senge chigunwe chemusuwo kana tafura, wobva wabata maziso ako, mhino, kana muromo neruoko rumwe chete, unogona zvakare kutapukirwa. Ndokusaka kugeza maoko ako nekupfeka mask zvakakosha.

Nyaya nezve mushonga weCovid-19 (COVID-19)

Zvino ngatitaurei nezve mushonga uyu. Yeukai, pakabuda mushonga uyu, vanhu vazhinji vaiutya, uye makuhwa akapararira, handiti? Asi kutaura chokwadi , mushonga weCovid-19 (COVID-19) ndiwo chombo chikuru uye chakanakisa chatinacho chekuzvidzivirira kubva kuchirwere ichi chinotyisa. Fungai nezvazvo, mangani majekiseni atakagamuchira kubva paudiki hwechirwere chimwe nechimwe? Kune zvinhu zvakaita segwirikwiti, mumps, polio. Izvi zvakafanana. Chinoitika chaizvo patinobayiwa ndechekuti masoja emuviri wedu anodzidziswa kuziva hutachiona hweCovid-19 (COVID-19). Zvakafanana nekuziva muvengi asati auya uye kugadzirira hondo. Zvadaro, kana hutachiona hwacho hukapinda mumuviri, masero ekudzivirira emuviri wedu anenge akagadzirira kurwisa. Hazvirevi kuti munhu wese haazorwari paanobayiwa, asi kunyangwe akarwara , zvinoderedza zvikuru mikana yekuti huve hwakakomba, kufanira kuendeswa kuchipatara, kana kufa . Ndicho chinhu chakakosha. Kune mhando dzakasiyana dzemajekiseni, ungave wakambonzwa nezve `(Pfizer)`, `(Moderna)`, `(AstraZeneca)`, `(Sinopharm)`. Unogona kubvunza chiremba wako nezvejekiseni rauri kuwana wowana rumwe ruzivo.

Zvakachengeteka here kupa mushonga weCOVID-19 kuvana vari pasi pemakore mashanu?

Nyika zhinji pasi rose dziri kukurudzira mushonga weCOVID-19 kuvana vacheche nevana vadiki vane mwedzi mitanhatu kusvika kumakore mashanu. Sevabereki, mungave nemibvunzo uye kutya zvishoma nezveizvi, uye izvozvo zvinonzwisisika.Asi yeukai, kunyange vana vadiki dzimwe nguva vanogona kuva nematambudziko asingatarisirwi pavanobatwa neCOVID-19. Muenzaniso wechirwere chinonzi "MIS-C" (tichataura nezvazvo gare gare). Kubaiwa nhomba kunogona kubatsira kuderedza njodzi iyoyo. Chinhu chakanakisa chekuita ndechekutaura nachiremba wevana nezvekubaya nhomba mwana wako uye kubvunza chero mibvunzo nezvinetswa zvaungave nazvo.

Chii chaunofanira kuita kana mwana wako aine zviratidzo zveCOVID-19?

Fungidzira kuti mwanasikana wako mudiki kana mwanakomana wako anongoerekana ava nezviratidzo zvakaita sefivha, kukosora, uye dzihwa. Haugone kuziva kana iri COVID-19, dzihwa, kana chimwe chinhu, handiti? Chekutanga, usavhunduke, dzikama . Tarisa kana mwana wako aine fivha (tarisa nethermometer), kukosora, pahuro panorwadza, kurwadziwa kwemuviri, dzimwe nguva manyoka, uye kurutsa. Chinhu chakakosha ndechekuti kana mwana wako achinetseka kufema (chipfuva chinonzwa chakaoma kana achifema, kufema nekukurumidza), kurwadziwa pachipfuva, miromo yebhuruu, hope dzakawandisa, kuramba kudya, kana zvimwe zviratidzo zvakakomba, unofanira kutsvaga rubatsiro rwechiremba nekukurumidza womuendesa kuchipatara nekukurumidza . Kana uine zviratidzo zvishoma, chengetedza mwana ari ega, mupe mvura yakawanda senge mvura nemuto wemichero, uye kuzorora zvakakwana. Chero zvazvingava, kuchenjera kufonera chiremba kuti akupe mazano.

Ndezvipi 'zvishandiso' izvi? Mazita matsva ari kubuda here?

Tinonzwa mumapepanhau nepaTV kuti ndeapi mazita matsva akadai seDelta variant, Omicron variant? Mavhairasi haangogari panzvimbo imwe chete, anogara achichinja diki diki. Zvakaita sekuti tinochinja mbatya nguva nenguva, kana kutaura nyaya imwe chete nekuchinja kudiki. Nekuchinja uku, marudzi matsva evhairasi, kana kuti marudzi, anogadzirwa . Mamwe marudzi anogona kupararira nekukurumidza kupfuura vhairasi yekutanga, uye mamwe anogona kupindura zvishoma kujekiseni. Ndosaka zvichikosha kuramba tichitevera tsika dzehutano uye kupedza majekiseni uye kuwedzera madosi. Masayendisiti ari kugara achitsvagurudza shanduko idzi itsva uye kutsvaga nzira dzekugadzirisa nadzo.

Chii chatinofanira kuita kuti tizvidzivirire kubva kuCOVID-19?

Kuramba tiine hutano hwakanaka uye tisina chirwere ichi ndicho chinofanira kuva chinangwa chedu chikuru. Tose tinofanira kushanda pamwe chete uye zvine mutoro paizvozvo. Unoyeuka here pataimbotaura nezve 'tsika dzakanaka' pasi pe'tsika itsva'? Ndizvo zvichiri kukosha.

Vana vadiki nemasiki - ungazvijaira sei?

Vana vadiki havanyatsoda kupfeka mamasiki, handiti? Dzimwe nguva vanoapfeka, vanodya, uye vanotamba. Asi chifukidzo chakaita senhoo kwatiri.. Izvi zvinoderedza zvakanyanya hutachiona hunopinda mumiviri yedu uye njodzi yekuhuparadzira kune vamwe kana tichirwara. Zvakanaka kwazvo kuti vana vane makore anopfuura maviri vapfeke masiki, kunyanya munzvimbo dzine vanhu vakawanda, kuchikoro, uye muzvifambiso zveveruzhinji . Zvisinei, kana mwana achinetseka kufema, kana kuti masiki achigara achibata kana kubata muromo, haazope dziviriro inotarisirwa. Semuenzaniso, mwana anofanira kudzidziswa kupfeka masiki (kufukidza mhino nemuromo) uye kusaibata. Kune vana vadiki, izvi zvakafanana nemutambo. Kana ukakwanisa kuvawanira masiki ine vatambi vemakatuni vavanofarira uye kuvajaira, vachafara kuipfeka.

Vacheche nevana vadiki vangadzivirirwa sei kubva pane izvi?

Vacheche vari pasi pemwedzi miviri nevana vadiki vari pasi pemakore maviri havakwanise kupfeka mamasiki. Zvinogona kuita kuti zvivaomere kufema. Saka tinovadzivirira sei ? Chinhu chakakosha ndechekuti munhu wese anochengeta mwana, kusanganisira vakuru vari kumba, adzivirirwe kubva kuCOVID-19 . Izvi zvinoreva kuti vanofanira kubaiwa majekiseni akazara, kuita hutsanana hwakanaka (kugeza maoko, kupfeka mask kana zvichidikanwa). Usaendese mwana wako kunzvimbo dzine vanhu vakawanda (senge mitambo, zvitoro) zvisina kufanira . Kana mumwe munhu akauya kuzoshanyira mwana wako, iva nechokwadi chekuti haana zviratidzo zvakaita sedzihwa kana fivha. Zvakakoshawo kugeza maoko ako nguva nenguva uye kuchengeta mwana wako akachena.

Mibvunzo nekutya nezve COVID-19 panguva yekuzvitakura (FAQs pamusoro pekuzvitakura)

Zvakajairika kuti amai vane pamuviri vanzwe kutya uye kunetseka nezveCOVID-19. Nekuti havasi kungofunga nezvavo chete, asiwo nezvemwana wavo asati aberekwa. Kana vakawana COVID-19 panguva yekuzvitakura, dzimwe nguva vanenge vari panjodzi yakakura yematambudziko kupfuura vamwe . Izvi zvinoreva zvinhu zvakaita sekuzvarwa nguva isati yakwana, kuzvarwa vaine huremu hushoma, kana kuti amai vanofanira kurapwa mukamuri rekutarisirwa zvakanyanya. Ndosaka vanachiremba pasi rese vachiti zvakakosha kuti vanaamai vane pamuviri vawane mushonga weCOVID-19 (COVID-19) . Mushonga uyu unodzivirira amai nemwana asati aberekwa. Kana uine pamuviri, taura nachiremba wezvemadzimai nezveizvi uye uwane mushonga wekudzivirira. Zvakare, tevedzera tsika dzako dzehutano sezvinoita vamwe vese.

Zvakachengeteka here kuyamwisa mwana wangu kana ndine COVID-19?

Uyu mubvunzo unobvunzwa naamai vatsva vazhinji uye vanouyeuka. Ehe, kunyangwe uine COVID-19, kuyamwisa mwana kwakachengeteka, uye kuramba uchiyamwisa mwana kunokurudzirwa . Tinoziva kukosha kwekudzivirira muviri nekudya zvinovaka muviri zvinopihwa nemukaka wemuzamu kumwana. Hazvina kusiyana neCOVID-19. Zvisinei, kune matanho akakosha ekutora kana uchiyamwisa mwana.Unofanira kutora imwe. Usati wapa mwana chikafu, geza maoko ako zvakanaka nesipo nemvura kwemaminitsi makumi maviri, pfeka chifukidziro (chinokwana zvakanaka). Kana zvichibvira, iva nechokwadi chekuti imba yemwana ine mhepo yakakwana (chengeta mahwindo akavhurika). Zvakanakawo kuwana mamwe mazano kubva kuna chiremba wako kana mushandi wehutano hwemhuri nezveizvi.

Ngatidzidzei nezveCovid-19 (COVID-19) uye kurapwa kwechiremba

Kana tikarwara, tinoenda kuna chiremba. Ndizvo zvakafanana neCOVID-19. Ngatitarisei chokwadi chezvekurapa chatinofanira kuziva nezvenyaya iyi.

Zvakaita sei kuongororwa COVID-19?

Kana uine zviratidzo zveCOVID-19 (zvakaita sefivha, kukosora, pahuro), kana kuti wave pedyo nemunhu anorwara (semuenzaniso, kugara mumba imwe chete, kushanda pamwe chete), zvakakosha kuti uongororwe. Kune mhando mbiri huru dzekuongororwa dzatinowanzo bvunza nezvadzo: PCR Test uye Rapid Antigen Test .

"- Kuongororwa kwePCR: Iyi ndiyo bvunzo inoonekwa seyakarurama uye yakavimbika . Iyi bvunzo inonyanya kuoneka inotarisa kuvapo kwemajini ehutachiona. Mhedzisiro yacho inogona kutora maawa mashoma kana zuva."

"- Kuongororwa kweAntigen nekukurumidza: Sezvinoratidzwa nezita racho , bvunzo iyi inogona kuitwa nekukurumidza, kazhinji mukati memaminitsi 15-30. Inoedza kuona mapuroteni chaiwo ari muhutachiona. Zvisinei, dzimwe nguva kana hutachiona huri mumuviri hushoma, hunogona kuratidza bvunzo ye "Negative", asi unogona kunge uine chirwere chacho (izvi zvinonzi "false negative"). Zvakare, pane mukana mudiki wekuti ungasave nechirwere uye ungaratidza zvisirizvo bvunzo ye "Positive" ("false positive")."

Chiremba wako ndiye achasarudza kuti ndeipi bvunzo yakakunakira uye kuti woizviita riini, zvichienderana nemamiriro ako ezvinhu.

Chii chinonzi Kuongororwa kweAntibody?

Kuongororwa kweAntibody Test kunoongorora kana ropa rako riine maantibodies anodzivirira hutachiona hweCOVID-19. Maantibodies aya anogadzirwa kana wakamborwara nechirwere ichi ndokupora, kana kuti wakambobayiwa majekiseni uye wava neimmune system. Saka izvi zvinogona kukupa pfungwa yekuti une dziviriro here. Zvisinei, hazvigone kukuudza zvechokwadi kana uine chirwere ichi parizvino . Panyaya iyi, bvunzo dzehutachiona dzataurwa pamusoro apa (`(PCR)` kana `(Antigen)`) dzinofanira kuitwa.

Chii chinonzi Kuongororwa kweMavhairasi?

Zvichitaurwa zviri nyore, bvunzo yehutachiona inzira yekuona kana uine hutachiona hweCOVID-19 mumuviri wako parizvino, zvichireva kuti une hutachiona hwacho parizvino . Kuongororwa kwe `(PCR)` kwatakambotaura nezvako uye `(Rapid Antigen Test)` zvese zviri muchikamu ichi chebvunzo dzehutachiona.

Saka ndeipi bvunzo yeCOVID-19 yakanakisisa?

Zvakaoma kutaura kuti "iyi ndiyo yakanakisisa" nekuti zvinoenderana nezvinhu zvakawanda, zvakaita sezviratidzo zvako, kuti waive pedyo zvakadini nemunhu ane chirwere ichi, uye kuti unoda mhinduro nekukurumidza sei. Kazhinji, kune munhu ane zviratidzo, bvunzo ye `(PCR)` ndiyo yakanyatsorurama . Kana uchida mhinduro nekukurumidza, kana kuti uchida kuongororwa kakawanda (semuenzaniso kubasa), `(Rapid Antigen Test)` inoshandiswa. Zvisinei, yeuka kuti kunyangwe `(Antigen Test)` iri `(Negative)`, kana ukaramba uine zviratidzo, chiremba anowanzo kuraira `(PCR)`, inova ndiyo nzira yakanakisisa yekusimbisa.

Matambudziko ekuzvimba kwevana (MIS-C) neCOVID-19 (COVID-19) - izvi zvine njodzi here?

Iyi inyaya yakakomba, saka sevabereki, munofanira kuiziva. Multisystem Inflammatory Syndrome muVana (MIS-C) idambudziko risingawanzoitika asi rinogona kuisa hupenyu panjodzi rinogona kuitika mune vamwe vana mavhiki maviri kusvika matanhatu mushure mekubatwa neCOVID-19. Idambudziko iro nhengo dzakawanda mumuviri wemwana (dzakadai semwoyo, mapapu, itsvo, uropi, ganda, maziso, dumbu, uye ura) dzinozvimba, dzinozvimba, uye dzinokuvara panguva imwe chete. Zviratidzo zvinogona kusanganisira fivha (dzimwe nguva fivha yakanyanya) inogara kwemazuva, marwadzo emuviri, maziso matsvuku (senge conjunctivitis), kurwadziwa kwakanyanya mudumbu, kurutsa, manyoka, kuneta kwakanyanya uye hope, lymph nodes dzakazvimba mumutsipa, miromo yakapwanyika uye tsvuku, uye rurimi rwakaita sestrawberry . Kana mwana wako achangobva kubatwa neCOVID-19 (ungasatomboziva kuti anayo, sezvo vamwe vana vasina zviratidzo) uye oita chimwe chezviratidzo izvi mushure memavhiki mashoma, unofanira kumuendesa kuchipatara nekukurumidza uye kutsvaga rubatsiro rwechiremba . Kana izvi zvikaonekwa nekukurumidza uye zvikarapwa nemazvo, zvinogona kurapwa zvachose.

Zvakanaka here kuwana mushonga weCOVID-19, mushonga wefuruwenza, uye mushonga weRSV panguva imwe chete?

Ehe, mazano ekurapa aripo pari zvino anoti zvakachengeteka kuwana majekiseni aya pazuva rimwe chete uye panguva imwe chete . Izvi zvinoreva kuti unogona kuwana jekiseni reCOVID-19 booster uye jekiseni refuruwenza regore negore (`(jekiseni refuruwenza)`) pazuva rimwe chete, muzvikamu zviviri. Zvakare, unogona kuwana jekiseni rekudzivirira rimwe vhairasi rekufema rinonzi `(RSV)` (izvi zvinokurudzirwa zvikuru kune vakuru nemamwe mapoka ane njodzi). Zvisinei, izvi zvingasave zvakafanana kune wese munhu, uye vamwe vanhu vanogona kunzwa kusagadzikana zvakanyanya pavanopihwa jekiseni kakawanda panguva imwe chete. Saka, zvakanakisa uye zvakachengeteka kutaura nachiremba wako nezveizvi uye kutevedzera zano rake.

Izvi zvikosoro here, furuwenza, utachiona hweRSV, kana COVID-19? Unozviziva sei?

Iri idambudziko guru ratinosangana naro nguva dzose, handiti?Nekuti zviratidzo zvezvirwere zvese izvi zvekufema zvakafanana zvikuru. Fivha, kukosora, kurwadziwa kwemuviri, pahuro, mhino inoyerera , uye musoro zvinogona kuitika zvese. Zvakaoma kuziva kubva pazviratidzo chete kana iri Covid-19 (COVID-19), kana dzihwa, kana chimwe chinhu chakadai se `(RSV)` . Panogona kunge paine misiyano midiki. Semuenzaniso, kurasikirwa nekunhuhwirira nekuravira kwaiwanzoitika pakutanga kweCovid-19 (COVID-19), asi hazvina kujairika mukuchinja kuripo. Saka, kuti uzive chaizvo kuti chirwere chipi chaunacho, unofanirwa kuongororwa . Kana uine zviratidzo, zvakanaka kuona chiremba uye kuwana bvunzo dzinodiwa sekureva kwake. Usaende kunotora mushonga wega.

COVID-19: Ngatizvichengetedzei kumba nekuchikoro

Muhupenyu hwedu hwezuva nezuva, kumba, vana vedu pavanoenda kuchikoro, uye patinoenda kubasa, kuchine zvinhu zvatinofanira kungwarira nezvazvo maererano neCOVID-19.

Zvekuita kuti uzvidzivirire kubva kuCOVID-19 kumba uye kana uine mumwe munhu anorwara

Kana nhengo yemhuri ikawana COVID-19, zvinogona kuva dambudziko guru kutarisira vamwe pasina kuvatapurira utachiona, kunyanya kana imba iri diki. Chinhu chekutanga uye chakakosha ndechekuparadzanisa murwere zvakanyanya uye kumuchengeta mukamuri rakasiyana . Iva nechokwadi chekuti imba yacho ine mhepo yakakwana. Vhura mahwindo kana zvichibvira. Usagovane zvinhu zvinoshandiswa nemurwere (senge ndiro, makapu, matauro, machira emubhedha), zvichengete zvakasiyana, uye zvigeze zvakasiyana. Zvakanaka kuti munhu wese apfeke mask mumba zvakanyanya sezvinobvira, kunyanya kana uchishanyira murwere . Geza maoko ako nesipo nemvura kakawanda uye shandisa sanitizer. Chenesa nzvimbo dzinobatwa nemurwere kazhinji (dzakadai semagumbeze emusuwo, pamusoro petafura, pombi dzemubhavhu) nemushonga wekuuraya utachiona kanenge kamwe chete pazuva. Ipa murwere chikafu nechinwiwa chakawanda (chikafu chinovaka muviri, zvinwiwa zvinodziya), uye zorora. Ipa murwere nyaradzo yepfungwa. Paunenge uri wega, zvinhu zvinogona kuuya mupfungwa dzako. Taura navo pafoni, uye dzikama. Gara uchiziva zviratidzo. Kana uchinetseka kufema, kurwadziwa pachipfuva, kana kuneta zvakanyanya, tsvaga mazano echiremba nekukurumidza .

Chii chinonzi kuvharirwa kwevanhu (quarantine) uye kuvharirwa kwevanhu (apartheid)? Chii chinosiyanisa zvinhu zviviri izvi?

Mashoko maviri aya ave aripo kubvira pakutanga kwedenda reCOVID-19. Vamwe vanhu vanovhiringidzika pakati pemashoko maviri aya. Pane musiyano mudiki, asi wakakosha pakati pemashoko maviri aya.

Kuzviparadzanisa nevamwe vanhu vane hutano ndiko kuparadzanisa munhu akaongororwa aine COVID-19 nevamwe vanhu vane hutano. Izvi zvinoitirwa kudzivirira kupararira kwehutachiona kubva kumurwere kuenda kune vamwe.

Kugara wega zvinoreva,Kuparadzaniswa uye kucherechedzwa kwemunhu anga achisangana nemunhu ane COVID-19, asi asati aratidza zviratidzo zvechirwere, uye anofungidzirwa kuti ane chirwere ichi. Kureva kuti, vanochengetedzwa kure nevamwe kusvika varatidza zviratidzo kana kwenguva yakatarwa (kazhinji mazuva mashanu kusvika manomwe) nekuti vanogona kunge vaine chirwere ichi.

Zvichitaurwa zviri nyore, munhu ane chirwere ichi ndiye `(Isolation)`, uye munhu anofungidzirwa kuti ane chirwere ichi ndiye `(Quarantine)` . Chinangwa chezvose izvi ndechekudzora kupararira kwechirwere ichi.

Unozviparadzanisa sei uri kumba?

Kana uine COVID-19 uye uchikurudzirwa kugara kumba (kunze kwekunge chirwere chako chichida kuti ugare muchipatara), heano matanho chaiwo aunofanira kutora:

"- Gara muimba yakasiyana . Dzivisa vamwe vanhu kupinda mukamuri iyoyo. Kana zvichibvira, shandisa imba yekugezera nechimbuzi zvakasiyana. Kana nzvimbo dzakadaro dzisipo, chenesa nzvimbo idzodzo zvakanaka nemishonga inouraya utachiona mushure mekuishandisa."

"- Musadya pamwe chete nevamwe vanhu mumba . Chengetai ndiro dzenyu, makapu, nezvirongo zvekushandisa zvakasiyana, uye zvisukei zvakanaka nesipo nemvura inopisa."

"- Pfeka chifukidziro chinokwana zvakanaka nguva dzese (kunyanya kana uchibuda mukamuri mako kana kana mumwe munhu ari mumba mako auya kuzokushanyira) ."

"- Geza maoko ako kakawanda nesipo nemvura kwemaminitsi makumi maviri, kana kushandisa mushonga wekuchenesa une doro."

"- Geza machira ako awakamboshandisa (machira emubhedha, mapillowcases, matauro) zvakasiyana, mumvura inopisa (kana zvichibvira) ."

"- Gara uchiteerera zviratidzo zvako . Ngwarira fivha, kunetseka kufema. Kana zvichiita sekunge zviri kuwedzera kuipa, fonera chiremba nekukasika."

"- Gara wega kwemazuva ese akarayirwa nachiremba wako kana vakuru vehutano . Usabuda kunze zviratidzo zvako zvisati zvapera."

Zvinhu zvakakosha zvatinofanira kurangarira kubva pane izvi zvese (Mharidzo Yekuenda Kumba)

Zvakanaka, saka takurukura zvakawanda nezve COVID-19, zvinhu zvamungaona zvichikosha, handiti? Chekupedzisira, ndinoda kukuudzai kuti murangarire zvinhu izvi:

• COVID-19 ichiripo, uye inogona kuva nengozi dzimwe nguva . Saka, zvakakosha kuti tisatye zvisina kufanira, asi kuti tirambe takangwarira nguva dzese.
• Kubaiwa nhomba ndiyo dziviriro yakakosha uye ine simba yatinayo kubva kuhutachiona uhu . Kana usati wawana mishonga yose inodiwa, iva nechokwadi chekuti waipedza. Kuwana mishonga yekuwedzera simba nenguva kuchawedzera dziviriro yako zvakanyanya.
• Ramba uchiita tsika dzakanaka dzehutano . Zvinhu zvakaita sekugeza maoko ako nguva nenguva, kupfeka mamasiki zvakanaka pazvinenge zvichidikanwa, kudzivisa nzvimbo dzine vanhu vakawanda sezvinobvira, uye kuedza kugara munzvimbo dzine mhepo inofefetera zvakanaka zvichiri kukosha.
• Kana iwe kana mumwe munhu mumhuri yako akaonekwa nezviratidzo zveCOVID-19, musafunge kuti idzihwa rinowanzoitika uye tsvagai mazano echiremba. Ongororwai kana zvichidikanwa. Kuonekwa nekukurumidza kuri nyore kurapa uye kunogona kubatsira kudzivirira kupararira kwehutachiona kune vamwe.
• Chenjererai vana zvakanyanya, kunyanya vacheche vadiki . Chenjerai nezvematambudziko ane njodzi akadai se "MIS-C" pamunovapa majekiseni.
• Gamuchira ruzivo rwakavimbika chete woita zvinoenderana neizvi . Vimba chete neruzivo rwunobva kuna vanachiremba, dhipatimendi rezvehutano remunharaunda, Bazi reHutano, Sangano reHutano reNyika (WHO) kana Centers for Disease Control and Prevention (CDC). Hazvisi zvese zviri pasocial media zviri zvechokwadi.

Kana tese tikabatsirana uye tikaita zvinhu zvine musoro, tinogona kupora zvizere kubva mudenda iri. Kana muine mibvunzo kana zvinokunetsai nezveizvi, ndapota yeukai uye musatambura kana kutya kubvunza chiremba kana mushandi wehutano hwemhuri. Munhu wese ngaarambe aine hutano hwakanaka uye achifara!

` Covid-19, Virusi reCorona, Jekiseni reCovid, Zviratidzo zveCovid, Kuchengetedzwa kweCovid, Covid yevana, MIS-C