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Matama ako azvimba kamwe kamwe here? Ngatitaurei nezve parotitis!

Matama ako azvimba kamwe kamwe here? Ngatitaurei nezve parotitis!

Wakambomuka mangwanani here ukatarisa mugirazi ukaona kuti rumwe rutivi rwechiso chako, kunyanya pamberi pezeve yako, rwakazvimba? Kana kuti unonzwa kurwadziwa zvishoma paunodya kana kutaura? Ungave uine chirwere chinonzi parotitis. Usazvidya moyo, ngatitaurei nezvazvo zvakadzama.

Chii chinonzi Parotitis?

Zvichitaurwa zviri nyore, parotitis kuzvimba kwematumbu eparotid, ari kumativi ese ematama edu, pamberi perenzeve dzedu uye pamusoro peshaya dzedu. Aya ndiwo maviri ematumbu makuru anoburitsa mate mumuromo medu. Vamwe vanhu vanoasanganisa nemhungu. Zvechokwadi, mhungu ndeimwe yezvikonzero zvemhungu. Zvisinei, kune zvimwe zvikonzero zvakawanda zvemhungu. Chirwere ichi chinogona kuva chakanyanya kana chenguva refu.

Ndiani ane mukana mukuru wekuwana chirwere cheparotitis?

Kutaura zvazviri, chirwere cheparotitis chinogona kukanganisa vanhu vezera ripi zvaro . Nekuti, sezvambotaurwa, kune zvikonzero zvakawanda zveizvi. Kwete furuwenza chete, dzihwa (furuwenza), HIV , mamwe hutachiona hwebhakitiriya (staph infections), asiwo COVID-19 , yatiri kutaura nezvayo mazuva ano, inogona kuva chikonzero. Muhudiki, chirwere ichi chaiwanzoonekwa nekuda kwehurwere (viral parotitis). Asi ikozvino, nekuda kwemushonga weMMR , chaderera zvakanyanya. Munhu wese anogona kuzviwana, zvisinei nerudzi kana ruvara.

Zvinonzwa sei kana uine parotitis?

Munhu ane chirwere cheparotitis anenge aine kumeso kwakazvimba zvikuru, dzimwe nguva kumeso kwake kuine mativi maviri, sekunge kwakazara nemhepo. Vamwe vanhu vanogonawo kuzvimba kudivi rimwe chete (rimwe divi). Kuzvimba uku ndicho chiratidzo chikuru.

Ndezvipi zviratidzo zvegland re thyroid rakazvimba?

Zviratidzo izvi zvinogona kusiyana zvichienderana nechikonzero chechirwere cheparotitis. Zvisinei, pane zvimwe zviratidzo zvakajairika:

  • Marwadzo panzvimbo yekuzvimba
  • Kupindwa nechando
  • Kunzwa kutonhora uye kudedera (kutonhora)
  • Musoro
  • Huro inorwadza
  • Kurwara kwakajairika
  • Kuda kudya
  • Muromo wakaoma kana maziso akaoma (izvi zvinonyanya kuitika kune zvirwere zvakaita seSjogren's syndrome )

Vanhu vane chirwere che acute parotitis vanowanzo nzwa kurwadziwa kwakanyanya pavanobata matumbu e parotid. Zvisinei, vanhu vane chirwere che parotitis chisingaperi havawanzo nzwa kurwadziwa kwakanyanya kana kusagadzikana.

Chii chinokonzera kuzvimba kwegland iri reparotid?

Pane zvikonzero zvakawanda zvinoita kuti gland remunhu rizvimbe. Zvinokonzera njodzi hazvisi pachena nguva dzose. Zvinhu zvinogona kunge zvine chekuita nekuzvimba uku zvinosanganisira:

  • Matumbu
  • Utachiona hweHerpes
  • Utachiona hweEpstein-Barr
  • Furuwenza (furuwenza yakajairika)
  • COVID 19
  • Utachiona hwebhakitiriya hwakadai sehutachiona hwe staph
  • Zvirwere zvefungus zvakaita seCandida
  • Chirwere cheshuga (chirwere cheshuga)
  • Sialadenitis
  • Sialolithiasis - Kungofanana nematombo eitsvo , matombo anogona kuumbwa mumatehwe emate.
  • Matumbu emudumbu (asina kenza kana kuti ane kenza)
  • Kusachena kwemuromo
  • Kushaya mvura mumuviri
  • Sjogren's syndrome - Ichi chirwere chinokonzerwa ne autoimmune chinokanganisa ma glands anogadzira hunyoro mumuviri.
  • Sarcoidosis
  • Tibhii
  • Cystic fibrosis
  • Zvinetso zvekudya zvakadai seanorexia nebulimia
  • Mimwe mishonga , semuenzaniso, mimwe mishonga inorwisa mabhakitiriya , mishonga inorwisa kushushikana kwepfungwa , uye mishonga inorwisa kuzvidya mwoyo
  • hutachiona hweHIV
  • Kukuvara mumuromo
  • Kukwenya kana kuruma mazino (Bruxism)
  • Kuvhara mazino - Izvi zvinoreva kuti mazino haawirirane zvakanaka.
  • Dambudziko rekushandisa doro
  • Kusvuta kana kushandisa fodya

Ndeipi hutachiona hunokonzera parotitis?

Mavhairasi akasiyana-siyana anogona kukonzera kuzvimba kwegland reparotid. Zvisinei, rinonyanya kuzivikanwa ivhairasi inonzi MuV - vhairasi inokonzera mamumps. Pamusoro pezvo, mavhairasi akadai seHerpes , HIV , Epstein-Barr , uye COVID-19 anogonawo kukonzera chirwere ichi.

Ko parotitis inotapukira here?

Ehe, kana chikonzero chehurwere hwemudumbu chiri hutachiona hwehutachiona kana hwebhakitiriya, hunogona kupararira kune vamwe kuburikidza nemadonhwe emumate . Semuenzaniso, kana uchikosora, uchihotsira, kana kutaura, madonhwe emumate anobuda. Saka, kana uine hurwere hwemudumbu hunotapukira, usagovane matauro ako, midziyo yekudyira, kana zvimwe zvinhu nevamwe . Tevedzera mirairo yachiremba wako nemazvo uye tora mushonga wako nenguva.

Chiremba anoongorora sei chirwere chemudumbu (parotitis)? (Kuongororwa)

Chiremba achatanga anyatsoongorora chiso chako. Vanogonawo kuongorora ganda riri pamberi perenzeve dzako uye papfupa reshaya yako.

Kuti asimbise parotitis, chiremba wako anogona kukwiza gland rako reparotid kubva kumashure kuenda kumberi. Izvi zvinomubvumira kuona kana paine kubuda kwemvura/matumbu mumate ako.

Zvadaro, anogona kuita bvunzo dzekuongorora mabhakitiriya kuti aone kuti ndeapi marapirwo akanakisa. Semuenzaniso, kana mabhakitiriya akawanikwa muhurwa, achanyora mishonga inorwisa mabhakitiriya yakakodzera.

Ndeipi nzira yakanakisisa yekurapa parotitis?

Kana chikonzero chechirwere cheparotitis chiri hutachiona, bhakitiriya, kana fungus, chiremba wako achakupa mishonga inorwisa mavhairasi, mishonga inorwisa mabhakitiriya, kana mishonga inorwisa fungus . Unogona kutora mishonga inoderedza marwadzo senge acetaminophen kana ibuprofen kuderedza marwadzo. Chiremba wako anogonawo kukurudzira kukwiza kana kuisa kupisa kumaronda eparotid akazvimba.

Kune rumwe rutivi, kurapwa kweparotitis kunowanzoenderana nechirwere chakakonzera. Semuenzaniso, kana parotitis iine chekuita nechirwere che autoimmune, chiremba wako anogona kukupa mishonga inonzi steroid . Kana ichikonzerwa nematombo emate, kudya michero yecitrus (semuenzaniso, lemon toffee) dzimwe nguva kunogona kubatsira.

Zvakakosha: Zvakanaka kusashandisa mushonga usina kubvunza chiremba.

Kana kurapwa kusingashandiswi nekuvhiyiwa kusingabatsire, kuvhiyiwa kunonzi parotidectomy kungangodiwa. Izvi zvinosanganisira kubvisa gland rese kana chikamu charo. Zvisinei, kuvhiyiwa uku kunowanzoitirwa vanhu vane bundu regland reparotid kana kenza yegland reparotid .

Ko chirwere cheparotitis chichapora chega here?

Mune zvimwe zviitiko, kuzvimba kwegland reparotid kunozopera kwega . Zvisinei, chiremba wako anogona kukurudzira kurapwa kunobatsira kuderedza zviratidzo uye kukubatsira kuti upore nekukurumidza. Saka zvakanaka kuona chiremba.

Ungadzivirira sei parotitis?

Nzira yakanakisisa yekudzivirira chirwere chegomarara remudumbu ndeyekuwana mushonga weMMR . Unogona kuderedza njodzi yako yekubatwa nedzimwe mhando dzegomarara nekuita zvinotevera:

  • Ramba uine mvura yakakwana mumuviri. Zvakakosha kunwa magirazi masere emvura pazuva.
  • Geza maoko ako nguva nenguva, kunyanya usati wadya uye mushure mekushandisa chimbuzi.
  • Wana kudya kwakakwana. Idya chikafu chakakwana.
  • Ita hutsanana hwakanaka hwemuromo.Shamba mazino ako kaviri pazuva uye shandisa dental floss.
  • Usasvuta.
  • Deredza kana kurega kunwa doro (Dzivisa doro).
  • Ita bonde rakachengeteka ( kuti uzvidzivirire kubva kuzvinhu zvakaita seHIV)

Chii chinoitika kana ndikava negomarara? Ndichapora here?

Kufanotaura kwevanhu vane mumps kunowanzo batsira zvikuru kana vakarapwa . Mamiriro acho anowanzo pora mumazuva angangoita manomwe kusvika gumi. Kunyangwe vasina kurapwa, vanhu vazhinji vanopora zvachose pasina matambudziko. Zvisinei, zvakakosha kuona chiremba kuti uzive kuti chii chaizvo chiri kukonzera dambudziko.

Ndinofanira kuona chiremba rini?

Kana ukangoerekana wava nekuzvimba kukuru pachiso chako, kunyanya kana kuchiperekedzwa nezviratidzo zvehutachiona zvakaita sefivha nechando, unofanira kuona chiremba nekukasika.

Nekuti zviratidzo zveparotitis dzimwe nguva zvinogona kufanana nezvekenza yemanyoka, zvakakosha kutsvaga rubatsiro rwechiremba nekukasika uye kuwana kurapwa kwakakodzera.

Mibvunzo ipi yaunofanira kubvunza chiremba?

Kana uine zvipembenene, ungabvunza chiremba wako mibvunzo yakaita seiyi:

  • "Chii chiri kukonzera kuti gland rangu reparotid rizvimbe?"
  • "Ndine chirwere chegland reparotid here? Kana zvakadaro, ihutachiona here, bhakitiriya, kana kuti fungus?"
  • "Ndinofanira kunyorerwa mushonga here?"
  • "Ndingatorei kuti ndiwane marwadzo?"
  • "Ndinofanira kugara kure nebasa/chikoro kwenguva yakareba sei? (Kana zvichitapurirana)"
  • "Ndichada kuvhiyiwa here?"

Pakupedzisira, meseji yekuenda nayo kumba:

Matumbu kazhinji haana njodzi, asi anogona kushungurudza zvikuru. Kana uine hutachiona hweparotid gland, zvakanaka kugara wega kusvika usisatapurire. Vanhu vazhinji vanopora mukati memazuva gumi.

Asi yeuka, parotitis inogona kuva chiratidzo chechirwere chiripo, saka zvakanaka kuona chiremba kuti uwane kuongororwa kwakarurama uye kurapwa kwakakodzera. Usaedze kuzvirapa, handiti?


Parotitis , Parotitis, Kuzvimba kwematama, Matumbu, Kuzvimba kwemate, Hutano hwemuromo, Utachiona, Kuzvimba kwemate

Frequently Asked Questions (FAQ)

Mibvunzo ipi yaunofanira kubvunza chiremba?

Kana uine zvipembenene, ungabvunza chiremba wako mibvunzo yakaita seiyi:

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Wedzera zvaunofunga

Ndokumbira uverenge: 9 + 8 =
Matama ako azvimba kamwe kamwe here? Ngatitaurei nezve parotitis!
Zvirwere Nemamiriro Ezvinhu2026 Chikunguru 15

Matama ako azvimba kamwe kamwe here? Ngatitaurei nezve parotitis!

Wakambomuka mangwanani here ukatarisa mugirazi ukaona kuti rumwe rutivi rwechiso chako, kunyanya pamberi pezeve yako, rwakazvimba? Kana kuti unonzwa kurwadziwa zvishoma paunodya kana kutaura? Ungave uine chirwere chinonzi parotitis. Usazvidya moyo, ngatitaurei nezvazvo zvakadzama.

Chii chinonzi Parotitis?

Zvichitaurwa zviri nyore, parotitis kuzvimba kwematumbu eparotid, ari kumativi ese ematama edu, pamberi perenzeve dzedu uye pamusoro peshaya dzedu. Aya ndiwo maviri ematumbu makuru anoburitsa mate mumuromo medu. Vamwe vanhu vanoasanganisa nemhungu. Zvechokwadi, mhungu ndeimwe yezvikonzero zvemhungu. Zvisinei, kune zvimwe zvikonzero zvakawanda zvemhungu. Chirwere ichi chinogona kuva chakanyanya kana chenguva refu.

Ndiani ane mukana mukuru wekuwana chirwere cheparotitis?

Kutaura zvazviri, chirwere cheparotitis chinogona kukanganisa vanhu vezera ripi zvaro . Nekuti, sezvambotaurwa, kune zvikonzero zvakawanda zveizvi. Kwete furuwenza chete, dzihwa (furuwenza), HIV , mamwe hutachiona hwebhakitiriya (staph infections), asiwo COVID-19 , yatiri kutaura nezvayo mazuva ano, inogona kuva chikonzero. Muhudiki, chirwere ichi chaiwanzoonekwa nekuda kwehurwere (viral parotitis). Asi ikozvino, nekuda kwemushonga weMMR , chaderera zvakanyanya. Munhu wese anogona kuzviwana, zvisinei nerudzi kana ruvara.

Zvinonzwa sei kana uine parotitis?

Munhu ane chirwere cheparotitis anenge aine kumeso kwakazvimba zvikuru, dzimwe nguva kumeso kwake kuine mativi maviri, sekunge kwakazara nemhepo. Vamwe vanhu vanogonawo kuzvimba kudivi rimwe chete (rimwe divi). Kuzvimba uku ndicho chiratidzo chikuru.

Ndezvipi zviratidzo zvegland re thyroid rakazvimba?

Zviratidzo izvi zvinogona kusiyana zvichienderana nechikonzero chechirwere cheparotitis. Zvisinei, pane zvimwe zviratidzo zvakajairika:

  • Marwadzo panzvimbo yekuzvimba
  • Kupindwa nechando
  • Kunzwa kutonhora uye kudedera (kutonhora)
  • Musoro
  • Huro inorwadza
  • Kurwara kwakajairika
  • Kuda kudya
  • Muromo wakaoma kana maziso akaoma (izvi zvinonyanya kuitika kune zvirwere zvakaita seSjogren's syndrome )

Vanhu vane chirwere che acute parotitis vanowanzo nzwa kurwadziwa kwakanyanya pavanobata matumbu e parotid. Zvisinei, vanhu vane chirwere che parotitis chisingaperi havawanzo nzwa kurwadziwa kwakanyanya kana kusagadzikana.

Chii chinokonzera kuzvimba kwegland iri reparotid?

Pane zvikonzero zvakawanda zvinoita kuti gland remunhu rizvimbe. Zvinokonzera njodzi hazvisi pachena nguva dzose. Zvinhu zvinogona kunge zvine chekuita nekuzvimba uku zvinosanganisira:

  • Matumbu
  • Utachiona hweHerpes
  • Utachiona hweEpstein-Barr
  • Furuwenza (furuwenza yakajairika)
  • COVID 19
  • Utachiona hwebhakitiriya hwakadai sehutachiona hwe staph
  • Zvirwere zvefungus zvakaita seCandida
  • Chirwere cheshuga (chirwere cheshuga)
  • Sialadenitis
  • Sialolithiasis - Kungofanana nematombo eitsvo , matombo anogona kuumbwa mumatehwe emate.
  • Matumbu emudumbu (asina kenza kana kuti ane kenza)
  • Kusachena kwemuromo
  • Kushaya mvura mumuviri
  • Sjogren's syndrome - Ichi chirwere chinokonzerwa ne autoimmune chinokanganisa ma glands anogadzira hunyoro mumuviri.
  • Sarcoidosis
  • Tibhii
  • Cystic fibrosis
  • Zvinetso zvekudya zvakadai seanorexia nebulimia
  • Mimwe mishonga , semuenzaniso, mimwe mishonga inorwisa mabhakitiriya , mishonga inorwisa kushushikana kwepfungwa , uye mishonga inorwisa kuzvidya mwoyo
  • hutachiona hweHIV
  • Kukuvara mumuromo
  • Kukwenya kana kuruma mazino (Bruxism)
  • Kuvhara mazino - Izvi zvinoreva kuti mazino haawirirane zvakanaka.
  • Dambudziko rekushandisa doro
  • Kusvuta kana kushandisa fodya

Ndeipi hutachiona hunokonzera parotitis?

Mavhairasi akasiyana-siyana anogona kukonzera kuzvimba kwegland reparotid. Zvisinei, rinonyanya kuzivikanwa ivhairasi inonzi MuV - vhairasi inokonzera mamumps. Pamusoro pezvo, mavhairasi akadai seHerpes , HIV , Epstein-Barr , uye COVID-19 anogonawo kukonzera chirwere ichi.

Ko parotitis inotapukira here?

Ehe, kana chikonzero chehurwere hwemudumbu chiri hutachiona hwehutachiona kana hwebhakitiriya, hunogona kupararira kune vamwe kuburikidza nemadonhwe emumate . Semuenzaniso, kana uchikosora, uchihotsira, kana kutaura, madonhwe emumate anobuda. Saka, kana uine hurwere hwemudumbu hunotapukira, usagovane matauro ako, midziyo yekudyira, kana zvimwe zvinhu nevamwe . Tevedzera mirairo yachiremba wako nemazvo uye tora mushonga wako nenguva.

Chiremba anoongorora sei chirwere chemudumbu (parotitis)? (Kuongororwa)

Chiremba achatanga anyatsoongorora chiso chako. Vanogonawo kuongorora ganda riri pamberi perenzeve dzako uye papfupa reshaya yako.

Kuti asimbise parotitis, chiremba wako anogona kukwiza gland rako reparotid kubva kumashure kuenda kumberi. Izvi zvinomubvumira kuona kana paine kubuda kwemvura/matumbu mumate ako.

Zvadaro, anogona kuita bvunzo dzekuongorora mabhakitiriya kuti aone kuti ndeapi marapirwo akanakisa. Semuenzaniso, kana mabhakitiriya akawanikwa muhurwa, achanyora mishonga inorwisa mabhakitiriya yakakodzera.

Ndeipi nzira yakanakisisa yekurapa parotitis?

Kana chikonzero chechirwere cheparotitis chiri hutachiona, bhakitiriya, kana fungus, chiremba wako achakupa mishonga inorwisa mavhairasi, mishonga inorwisa mabhakitiriya, kana mishonga inorwisa fungus . Unogona kutora mishonga inoderedza marwadzo senge acetaminophen kana ibuprofen kuderedza marwadzo. Chiremba wako anogonawo kukurudzira kukwiza kana kuisa kupisa kumaronda eparotid akazvimba.

Kune rumwe rutivi, kurapwa kweparotitis kunowanzoenderana nechirwere chakakonzera. Semuenzaniso, kana parotitis iine chekuita nechirwere che autoimmune, chiremba wako anogona kukupa mishonga inonzi steroid . Kana ichikonzerwa nematombo emate, kudya michero yecitrus (semuenzaniso, lemon toffee) dzimwe nguva kunogona kubatsira.

Zvakakosha: Zvakanaka kusashandisa mushonga usina kubvunza chiremba.

Kana kurapwa kusingashandiswi nekuvhiyiwa kusingabatsire, kuvhiyiwa kunonzi parotidectomy kungangodiwa. Izvi zvinosanganisira kubvisa gland rese kana chikamu charo. Zvisinei, kuvhiyiwa uku kunowanzoitirwa vanhu vane bundu regland reparotid kana kenza yegland reparotid .

Ko chirwere cheparotitis chichapora chega here?

Mune zvimwe zviitiko, kuzvimba kwegland reparotid kunozopera kwega . Zvisinei, chiremba wako anogona kukurudzira kurapwa kunobatsira kuderedza zviratidzo uye kukubatsira kuti upore nekukurumidza. Saka zvakanaka kuona chiremba.

Ungadzivirira sei parotitis?

Nzira yakanakisisa yekudzivirira chirwere chegomarara remudumbu ndeyekuwana mushonga weMMR . Unogona kuderedza njodzi yako yekubatwa nedzimwe mhando dzegomarara nekuita zvinotevera:

  • Ramba uine mvura yakakwana mumuviri. Zvakakosha kunwa magirazi masere emvura pazuva.
  • Geza maoko ako nguva nenguva, kunyanya usati wadya uye mushure mekushandisa chimbuzi.
  • Wana kudya kwakakwana. Idya chikafu chakakwana.
  • Ita hutsanana hwakanaka hwemuromo.Shamba mazino ako kaviri pazuva uye shandisa dental floss.
  • Usasvuta.
  • Deredza kana kurega kunwa doro (Dzivisa doro).
  • Ita bonde rakachengeteka ( kuti uzvidzivirire kubva kuzvinhu zvakaita seHIV)

Chii chinoitika kana ndikava negomarara? Ndichapora here?

Kufanotaura kwevanhu vane mumps kunowanzo batsira zvikuru kana vakarapwa . Mamiriro acho anowanzo pora mumazuva angangoita manomwe kusvika gumi. Kunyangwe vasina kurapwa, vanhu vazhinji vanopora zvachose pasina matambudziko. Zvisinei, zvakakosha kuona chiremba kuti uzive kuti chii chaizvo chiri kukonzera dambudziko.

Ndinofanira kuona chiremba rini?

Kana ukangoerekana wava nekuzvimba kukuru pachiso chako, kunyanya kana kuchiperekedzwa nezviratidzo zvehutachiona zvakaita sefivha nechando, unofanira kuona chiremba nekukasika.

Nekuti zviratidzo zveparotitis dzimwe nguva zvinogona kufanana nezvekenza yemanyoka, zvakakosha kutsvaga rubatsiro rwechiremba nekukasika uye kuwana kurapwa kwakakodzera.

Mibvunzo ipi yaunofanira kubvunza chiremba?

Kana uine zvipembenene, ungabvunza chiremba wako mibvunzo yakaita seiyi:

  • "Chii chiri kukonzera kuti gland rangu reparotid rizvimbe?"
  • "Ndine chirwere chegland reparotid here? Kana zvakadaro, ihutachiona here, bhakitiriya, kana kuti fungus?"
  • "Ndinofanira kunyorerwa mushonga here?"
  • "Ndingatorei kuti ndiwane marwadzo?"
  • "Ndinofanira kugara kure nebasa/chikoro kwenguva yakareba sei? (Kana zvichitapurirana)"
  • "Ndichada kuvhiyiwa here?"

Pakupedzisira, meseji yekuenda nayo kumba:

Matumbu kazhinji haana njodzi, asi anogona kushungurudza zvikuru. Kana uine hutachiona hweparotid gland, zvakanaka kugara wega kusvika usisatapurire. Vanhu vazhinji vanopora mukati memazuva gumi.

Asi yeuka, parotitis inogona kuva chiratidzo chechirwere chiripo, saka zvakanaka kuona chiremba kuti uwane kuongororwa kwakarurama uye kurapwa kwakakodzera. Usaedze kuzvirapa, handiti?


Parotitis , Parotitis, Kuzvimba kwematama, Matumbu, Kuzvimba kwemate, Hutano hwemuromo, Utachiona, Kuzvimba kwemate

Frequently Asked Questions (FAQ)

Mibvunzo ipi yaunofanira kubvunza chiremba?

Kana uine zvipembenene, ungabvunza chiremba wako mibvunzo yakaita seiyi:

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.

Wedzera zvaunofunga

Ndokumbira uverenge: 9 + 8 =