Wakambozvibvunza here kuti miviri yedu yepamusoro neyepasi zvakabatana sei patinogara, tichifamba, kana kuti patinomhanya? Nhasi tichataura nezvechikamu chakakosha chemuviri wedu, chinotakura huremu hwese hwemuviri wedu, chinotipa kugadzikana, uye chinoshanda sehwaro hweimba. Ndiyo chiuno chedu, kana kuti sezvakanzwikwa nevanhu vazhinji muchiRungu, Pelvis . Kana ukaziva izvi chaizvo, uchatoshamiswa nemuviri wako.
Zvichitaurwa zviri nyore, chii chinonzi pelvis iyi?
Fungidzira, pasi pemusana wako, furemu yakasimba, yakaita sebheseni yemapfupa. Ndizvo zvakaita chiuno. Chinotsigira dumbu redu uye chinoshanda sebhiriji rinobatanidza makumbo edu. Chipfuva chinoumbwa kana mapfupa ese ari muchiuno mako, matako, uye zvidya zvakabatana.
Dzimwe nguva vanachiremba vanoshandisa izwi rekuti "pelvis" kwete kungoreva furemu iyi yemapfupa chete. Vanoshandisawo izwi iri kureva nzvimbo yese yakaipoteredza, zvichireva nzvimbo yese iri pasi peguvhu rako uye pamusoro pezvidya zvako. Semuenzaniso, kana uine "kurwadziwa kwepelvic," kunova kurwadziwa munharaunda yako yepelvic, kunogona kunge kuri dambudziko nenhengo dziri mukati mefuremu iyi yemapfupa. Nhengo dzakawanda dzakakosha, dzakadai senzira yeweti, nhengo dzekubereka (dzakadai sechibereko nemazai), uye rectum, dzakachengetedzwa mukati mefuremu iyi. Kana chiremba achiita "bvunzo yepelvic," anowanzo ongorora nhengo idzi.
Hurukuro inopa basa rei kumuviri wedu?
Dumbu harisi mapfupa chete. Rinoita mabasa akawanda akakosha mumuviri wedu.
1. Kutakura huremu uye kugadzikana: Dundundu rinotsigira huremu hwese hwemuviri wedu wepamusoro uye rinogovera huremu ihwohwo zvakaenzana pakati pemakumbo edu. Chimiro ichi chakasimba chinotibatsira kuramba takagadzikana patinomira, tichifamba, uye tichimhanya.
2. Dziviriro yenhengo dzemuviri: Sezvandambotaura, dumbu remudumbu rinopa musha wakachengeteka kune nhengo dzakawanda dzinonzwa zvakanyanya uye dzinokosha, dzakadai sechibereko, dundira, uye zvikamu zveura. Kungofanana nedehenya rinodzivirira musoro, dumbu rinodzivirira nhengo idzi.
3. Kubatsira mafambiro: Majoini edu ehudyu ari muchiuno. Saka, mashandiro echiuno akakosha kuti tifambise makumbo edu, kukotama mberi, kufamba, uye kumhanya.
4. Kukosha panguva yekusununguka: Dumbu, kunyanya kuvakadzi, rakagadzirirwa kusununguka. Nzira yekuzvarira inogadzirwa kuburikidza nedumbu. Munguva yekuzvitakura, majoini nemarunda edumbu zvinozorora uye zvinogadzikana kuti zvikwane kusununguka.
Mapfupa api anoumba chiuno?
Dumbu harisi pfupa rimwe chete. Rinonyanya kuumbwa nemarudzi akasiyana-siyana emapfupa anosangana kuti aumbe chimiro ichi chakaoma. Kunyange zvazvo mapfupa aya akaparadzana patinenge tiri vadiki, anobatanidzwa pamwe chete sezvatinokura, kunyanya patinokura.
| Zita repfupa | Tsananguro iri nyore |
|---|---|
| Sacrum | Iri ndiro pfupa rakaderera, rakaita setriangle, rakati sandara zvishoma mumuzongoza wako. Rinoumbwa nekusangana kwemapfupa mashanu ekupedzisira emuzongoza wako. Kana ukaisa ruoko rwako pakati pemagaro ako, kumusoro, unonzwa pfupa iri. |
| Coccyx | Apa ndipo patinonzi pfupa remuswe. Pfupa diki riri kumagumo kwemusana, pasi pe sacrum. Apa ndipo panorwadza paunorova magaro ako paunodonha. |
| Pfupa reHudyu | Uku ndiko kusanganiswa kwemapfupa matatu. Kune mapfupa maviri kudivi rimwe nerimwe. Mapfupa matatu iwayo ndeaya:
|
Pane musiyano here pakati pechiuno chemukadzi nechamurume?
Ehe, pane musiyano mukuru. Kuchinja uku kwavepo kuti kugamuchire shanduko mukuita kwekubereka. Zvichitaurwa zviri nyore, chiuno chemukadzi chave nyore kubereka, uye chiuno chemurume chave chakasimba kufamba nekumhanya.
| Hunhu hwechiuno chemukadzi (chakakodzera kubereka) | Hunhu hwechiuno chemurume (chakakodzera kufamba nekumhanya) |
|---|---|
| Yakafara uye yakadzika . Musuwo wekupinda wakakura uye wakatenderera kuitira kuti mwana akwanise kufamba zviri nyore. | Kureba, kutetepa, uye kusimba . Kunowedzera kutetepa sezvaunoenderera mberi kubva kumusoro kusvika pasi. |
| Kona iyo mapfupa maviri epubic anosangana pamberi (pubic arch) yakafara, sebhii 'U'. | Kona panosangana mapfupa maviri epahuro yakamanikana , sebhii 'V'. |
| Mukana uri pakati pemapfupa maviri eischial (mapfupa ekugara) wakakura zvakanyanya , izvo zvinoita kuti nzira yekubuda nayo mwana ive yakakura. | Mukana uri pakati pemapfupa maviri ekugara mudiki . |
| Sacrum yacho ipfupi uye yakafara . Inokotama kumashure panguva yekusununguka kuti iwane nzvimbo. | Sacrum yacho yakareba, yakamanikana, uye yakatwasuka . |
| Chipfukuto chinogona kutamiswa . Chinokotama kuti mwana awane nzvimbo paanobuda. | Chipfuva chemudumbu chakakombama mukati uye chinoramba chakasimba . |
Kune mhando dzakasiyana dzemaumbirwo echiuno here? Izvi zvinokanganisa here kubereka?
Ehe, tinowanzo taura nezvechimiro chechiuno nekuchipatsanura kuita mhando ina. Asi hazvigoneke kuiisa mumabhokisi mana chaiwo, chiuno chevanhu vazhinji musanganiswa wemhando idzi. Kupatsanurwa uku kunonyanya kushandiswa kana tichitaura nezvekubereka mwana.
- Gynecoid: Ichi ndicho chimiro chechiuno chemukadzi chinowanzoonekwa, chakakombama. Chakatenderera, chakafara, uye chisina kudzika. Ndicho chimiro chakakodzera uye chiri nyore kwazvo pakusununguka.Izvi ndizvo zvinotariswa.
- Android: Izvi zvinowanzo fanana nechimiro chechiuno chemurume. Chine chimiro chemoyo, chakafara kumusoro uye chinotetepa pasi. Vanhu vane rudzi urwu rwechiuno vanogona kunetseka nekusununguka mwana panguva yekusununguka, asi vanachiremba vanogona kugadzirisa dambudziko racho.
- Anthropoid: Ichi chimiro chedenderedzwa, chakareba kubva mberi kuenda kumashure uye chakatetepa kubva kurutivi kuenda kurutivi. Chimiro ichi hachikonzeriwo dambudziko pakuzvara mwana.
- Platypelloid: Ichi ndicho chimiro chisingawanzoonekwi. Chakati sandara, chakafara kumativi ese, uye chisina kudzika kubva mberi kuenda kumashure. Chinofanana nebhinzi.
Chinhu chinonyanya kukosha: Kana uri amai vane pamuviri, usazvidya mwoyo nezvechimiro chechiuno chako. Kune mamiriyoni emadzimai vakabudirira kubereka vana vane hutano pasinei nechimiro chavo. Kuzvara mwana hakusi kungoenderana nechimiro chechiuno chako chete. Kunokanganiswawo nezvinhu zvakawanda, zvakaita sehukuru hwemwana, nzvimbo yemwana, uye simba remabvi echibereko. Chiremba wako achafunga nezveizvi zvose uye achakupa mazano akanakisa nekurapwa.
Ndezvipi zvinetso zvehutano zvinogona kuitika zvine chekuita nechiuno?
Kufanana nemamwe mapfupa nemapfundo mumuviri wedu, chiuno chinogona kusangana nematambudziko akasiyana-siyana.
- Kutyoka kwechiuno: Izvi zvinogona kukonzerwa nekukuvadzwa kukuru, sekudonha kubva pakakwirira kana tsaona yemotokari yakakura. Ichi chirwere chakakomba.
- Arthritis: Arthritis inogona kuitika mumajoini ari muchiuno, kunyanya majoini e sacroiliac. Izvi zvinogona kukonzera marwadzo kumusana wezasi nemagaro.
- Coccydynia: Izvi zvinoreva kurwadziwa mu coccyx, kana kuti tailbone. Kurwadziwa uku kunogona kuitika kuvanhu vanogara panzvimbo yakaoma kwenguva yakareba, kana mushure mekudonha.
- Marwadzo panguva yekuzvitakura: Munguva yekuzvitakura, mahormone anoita kuti majoini echiuno asununguke. Izvi zvinogona kukonzera kurwadziwa pakufamba kana kuchinja nzvimbo. Izvi zvinonziwo `(Symphysis Pubis Dysfunction)`.
- Kusaenzana kweCephalopelvic: Ichi chirwere chine chekuita nekusununguka. Saizi yemusoro wemwana yakakura kupfuura muromo wechiuno chaamai, zvichiita kuti kubereka mwana kwakajairika kuome.
- Matambudziko etsandanyama netsinga: Matambudziko akadai se "Piriformis syndrome" uye "Pudendal neuralgia" anogona kukonzera kurwadziwa uye kusanzwa simba munzvimbo yechiuno nemagaro.
Kana uchirwadziwa nguva dzose muchiuno mako, muchiuno, mumagaro, kana pasi pemusana, iva nechokwadi chekuona chiremba wako wotaura nezvazvo. Usazviregeredza.
Mharidzo Yekuenda Nayo Kumba
- Dumbu igumbeze rakasimba rinobatanidza zvikamu zvepamusoro nepazasi zvemuviri wedu uye rinotsigira huremu hwedu. Rakafanana nehwaro hwemuviri wedu.
- Huro iyi yechiuno inodzivirira nhengo dzakawanda dzinokosha, dzakadai sechibereko nedundira.
- Dumbu remukadzi rakagadzirwa kuti rive rakafara uye risina kudzika kuti ribatsire kusununguka, nepo dumbu remurume rakatetepa uye rakareba kuti riite kuti kufamba kwakasimba kuve nyore.
- Kunyangwe paine mhando dzakasiyana dzemaumbirwo echiuno, amai vane pamuviri havafanirwe kunetseka nazvo. Vanachiremba vachapa gwara rinodiwa kuti vabudirire pakusununguka.
- Zvakakosha kutsvaga rubatsiro rwechiremba nekukurumidza kana paine kurwadziwa kusingawanzoitika kwenguva refu munharaunda yechiuno.
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