Iwe unonzwawo saizvozvo here? Dzimwe nguva vanhu vanoti haufanirwe kudya mafuta. Dzimwe nguva vanoti mafuta akakosha mumuviri. Zvikafu zvakanaka nhasi zvinonzi zvakaipa mangwana. "Maitiro Ekudya" anouya uye anoenda nguva nenguva. Kutaura zvazviri, mazano aya anoramba achichinja, handiti nekuti hapana kudya kwakakodzera kunokodzera muviri wemunhu wese? Semhinduro kumubvunzo uyu, nyaya itsva mukurapa ikozvino iri kukurukurwa. Kureva kuti, kudya kwakasiyana kwemunhu wega wega, kwakagadzirirwa muviri wake. Tinodaidza izvi kuti `(Kudya Kwemunhu)` kana `(Kudya Kwakanyatsonaka)`.
Ndeipi kudya uku kwakakosha kwauri?
Zvichitaurwa zviri nyore, iyi haisi seti yemirairo yakajairika kune wese munhu. Izvi hazvina kufanana nesutu yakagadzirwa kubva kuchitoro, asi sutu yakagadzirwa yakagadzirirwa zvinoenderana nechiyero chemuviri wako. Munzira iyi, ruzivo rwemukati memuviri wako runoongororwa, kureva majini ako (DNA) , tupukanana tunobatsira muura hwako (microbiome) , nezvimwe zvakawanda.
Zvadaro, ichishandisa matekinoroji epamusoro senge njere dzekugadzira, inoenzanisa data rako nedata kubva kuboka guru revanhu uye inoita fungidziro yekuti muviri wako uchapindura sei kune zvekudya zvakasiyana. Kureva kuti, inoedza kuona kuti ndezvipi zvekudya zvakakunakira, ndezvipi zvekudya zvakakunakira hutano hwako, uye kuti ndezvipi zvekudya zvakakunakira. Pfungwa yacho ingaita seiri nyore, asi sainzi iri shure kwayo yakaoma zvikuru.
Funga nezvazvo, hapana vanhu vaviri mumhuri imwe chete vane mhando imwe yemuviri. Kunyangwe mapatya ane misiyano mishoma. Saka, nzira iyo miviri yedu inogaya chikafu chatinodya, uye mhando dzebhakitiriya dzinokura muura hwedu, zvakasiyana kubva kumunhu kuenda kune mumwe.
Izvi zvinoshanda sei? Chii chiri hwaro hwesainzi?
Pfungwa iyi ye "Kudya Kwakajairwa" iri padanho rekutsvagisa pasi pezvikamu zvitatu zvikuru. Kana wangozviziva izvi, uchava nepfungwa yakanaka nezvazvo. Ngatitarisei tafura iyi kuti titsanangure izvi zvakanyanya.
| Nzvimbo Yekutsvagisa | Zvichitaurwa zviri nyore... | Muenzaniso wekunzwisisa |
|---|---|---|
| Nutrigenetics | Majini ako ndiwo anosarudza kuti muviri wako unoshandisa sei zvinovaka muviri zvaunodya. | Kunyangwe uchidya vhitamini D yakawanda sei, muviri wako ungasakwanisa kuinwa kana kuishandisa zvakanaka nekuda kwemajini ako. |
| Nutrigenomics | Chikafu chaunodya chinoshandura mashandiro anoita majini ako (Gene Expression). (Iri ndiro rimwe divi rezviri pamusoro apa). | Kunyangwe kana munhu aine majini anomuita kuti anyanye kufuta, kufuta kunogona kuitika chete kana akaramba achidya chikafu "chinoratidza/chinomutsa" majini iwayo (semuenzaniso, shuga yakawanda, chikafu chakagadziriswa). |
| Tsvagiridzo yeMicrobiome | Utachiona hunobatsira huri mudumbu mako (microbiome) hunokanganisa hutano hwako nekudya kwako kunokukodzera. | Yogati imwe chete inogona kugayiwa zvakanaka uye kunzwa zvakanaka kune mumwe munhu, uku ichizadza mumwe. Chimwe chikonzero cheizvi ndechekuti mutsauko uripo pakati pemabhakitiriya mudumbu revanhu vaviri ava. |
Unogona kutenda zvinhu izvi izvozvi here?
Heino chinhu chakakosha. Kunyange zvazvo pfungwa iyi ichifadza zvikuru uye ine mukana wekuchinja hutano mune ramangwana, tekinoroji iyi ichiri muchikamu chayo chekutanga.
Mamwe makambani ari kunze kwenyika anotobhadharisa mari kuti aite bvunzo dzakadai se "DNA" kana "Microbiome" uye anokupa zvirongwa zvekudya zvakasarudzika. Zvisinei, mubvunzo ndewokuti, sainzi iri shure kweizvi ichiri kukura zvakakwana here sezvinoratidzwa nekushambadzira kwavo? Nyanzvi dzakawanda dzinotenda kuti sainzi haisati yafambira mberi zvakakwana kuti ienderane nekushambadzira ikoko.
Saka, unofanira kunyatsofunga usati watsvaga rubatsiro rwakadaro. Nzira yakanakisisa uye yakachengeteka ndeyekutaura nachiremba wako nezvekudya zvine hutano uye zvine mwero uye chero matambudziko ehutano aunogona kunge uine.
Saka toita sei zvino?
Hatifaniri kumirira kusvika matekinoroji matsva aya agadzirwa uye awanikwa nyore nyore nemunhu wese. Pane zvakawanda zvatinogona kuita pari zvino kuti tive neutano hwakanaka. Izvi zvinhu zviri nyore izvo vanachiremba vanga vachikurudzira kwemakore uye zvakaratidza kuti zvinoshanda.
- Isa miriwo mitsva yakawanda sezvinobvira mukudya kwako. Edza kudya miriwo nemichero zvine mavara mashanu pazuva.
- Deredza kudya zvekudya zvakagadzirwa nemagetsi , zvinwiwa zvinotapira, zvekudya zvine shuga yakawanda uye mafuta e trans zvakanyanya sezvinobvira.
- Inwa mvura yakachena yakawanda.
- Teerera muviri wako. Kana zvimwe zvekudya zvichikugumbura, gara kure nazvo kwenguva yakati.
- Kurovedza muviri nguva dzose. Kunyangwe kungofamba kwemaminitsi makumi matatu pazuva inyaya huru.
- Wana hope dzakakwana .
Chinonyanya kukosha, musafunge nezveizvi sechinotsiva mazano echiremba. Kana muine chirwere chakadai sechirwere cheshuga, BP, kana cholesterol, iva nechokwadi chekubvunza chiremba wenyu musati maita chero shanduko huru pakudya kwenyu.
Mharidzo Yekuenda Nayo Kumba
- Kudya kwakagadzirirwa munhu wega ipfungwa yeramangwana yakagadzirirwa zvinhu zvakaita seDNA yako netupukanana turi muura hwako (microbiome).
- Tekinoroji iyi ichiri muchikamu chayo chekutanga, uye hwaro hwesainzi hwemasevhisi ari pamusika parizvino hahusati hwasimbiswa zvizere.
- `Nutrigenetics` (kudzidza kuti majini anokanganisa sei kudya) uye `Nutrigenomics` (kudzidza kuti chikafu chinokanganisa sei mashandiro emajini) ndidzo hwaro hukuru hwesainzi pano.
- Chinhu chakanakisa uye chakachengeteka chekuita parizvino kutevedzera kudya kunogamuchirika uye kwakaringana uye kubvunza chiremba wako kana paine chero dambudziko rehutano.
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