⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Ndiani chaizvo anonzi Pescatarian?
Zvichitaurwa zviri nyore, munhu anodya pescatarian munhu anodya chikafu chemuriwo chinosanganisira hove nedzimwe hove. Kudya kwavo kukuru kunosanganisira:- Michero nemiriwo
- Zviyo zvese
- Nyemba dzakadai senyemba nebhinzi
- Nzungu nembeu.
- Mazai nezvikafu zvemukaka (vamwe vanodzivisa izvi zvakare, asi vazhinji vanozvidya)
- Uye chinonyanya kukosha, hove nedzimwe hove dzegungwa dzakadai seshrimp, squid, uye crab.
Sei vanhu vachitendeukira kukudya uku kwePescatarian?
Pane zvikonzero zviviri zvikuru zveizvi. Vamwe vanhu vanoita sarudzo iyi zvichibva pazvikonzero zvezvakatipoteredza. Vanotenda kuti kurera mhuka dzepanyika kuti vawane nyama kunokuvadza nharaunda, kunodya zviwanikwa zvakawanda zvechisikigo, uye kunokonzera kusvibiswa. Zvisinei, ruzhinji rwevanhu vanosarudza kudya uku kwehove nekuti vane hanya nehutano hwavo. Tsvagiridzo yakatoratidza kuti kudya uku kwezvirimwa nehove kunobatsira zvikuru mumuviri.
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ndezvipi zvakanakira hutano zveizvi?
Kufanana nenyama, hove inzvimbo yakanaka kwazvo yeprotein. Zvisinei, hove dzine zvakanakira zvakawanda kana tichienzanisa nenyama tsvuku.Zvidzidzo zvinoratidza kuti kuderedza kana kubvisa zvachose kudya nyama tsvuku, kunyanya, kunoderedza njodzi yezvirwere zvemwoyo neBP .
Shamwari yepamwoyo! (or) Shamwari yepamwoyo!
Hove chinhu chinobatsira zvikuru pahutano hwemwoyo wako.- Mafuta akawandisa : Kunyange zvazvo nyama tsvuku ine mafuta akawandisa anokuvadza mwoyo, hove dzine mafuta mashoma erudzi urwu.
- Yakapfuma muOmega-3 : Hove dzine mafuta dzakadai sesalmon, mackerel, herring, uye sardines dzakapfuma muomega-3 fatty acids ine hutano hwemoyo. Aya maomega-3 ane mabhenefiti akawanda kumuviri wedu.
- Inoderedza kuunganidzwa kwemafuta mutsinga dzeropa, izvo zvinoderedza kuunganidzwa kwemafuta mutsinga dzeropa.
- Inoderedza njodzi yekurova kwemoyo zvisina kurongeka (arrhythmia) .
- Zvinobatsira kuderedza triglycerides, rudzi rwemafuta asina kunaka muropa. Izvi zvakanakawo pahutano hwemwoyo.
- Aya mafuta ane hutano anobatsirawo kudzora BP.
Kuderedza njodzi yekenza
Ongororo yakawanawo kuti kuderedza kudya nyama tsvuku, kunyanya nyama dzakagadzirwa, kunogona kuderedza njodzi yekubatwa nekenza yemudumbu, yakadai sekenza yemudumbu.Rombo rakanaka rekurarama kwenguva refu?
Imwe ongororo yakawana kuti vanhu vanotevedzera kudya kwemhuka dzinodya nyama yenguruve vanowanzo rarama kwenguva yakareba kupfuura avo vanodya nyama tsvuku nehuku.Pane zvazvakaipira here panzira iyi? Ndezvipi zvinhu zvekungwarira?
Sezvinoita zvinhu zvese muhupenyu, kuwanda kwezvinhu hazvina kunaka. Hove nehove hazvina kusiyana. Pane zvinhu zvishoma zvaunofanira kuziva kana uchifunga nezvekudya uku.Njodzi yeMercury
Ichi ndicho chinhu chikuru. Mamwe marudzi ehove, kunyanya hove hombe dziri pamusoro pezvekudya zvegungwa, anogona kuva nehuwandu hwakawanda hwesimbi inorema inonzi mercury mumiviri yavo. Mercury iyi inogona kukuvadza hutano hwedu, kunyanya tsinga. Vanhu ava vanofanira kungwarira zvikuru:- Madzimai ane pamuviri
- Vanaamai vanoyamwisa
- Vana vadiki
| Mwero weMercury | Mienzaniso (kusanganisira hove dzinowanikwa muSri Lanka) |
|---|---|
| Mvura yakawanda (usatore yakawandisa) | Hove yeSwordfish, Shark, King Mackerel/Hove hombe yeTuna |
| Mhezi shoma (giredhi rechikafu) | Masadhini, Herring, Salmon, Anchovies, Shrimp, Squid, Smallmouth Bass |
Kushaikwa kwesimbi
Nyama tsvuku ndeimwe yenzvimbo dzakanakisisa dzesimbi mumuviri wedu. Saka, kana tikarega kudya nyama tsvuku zvachose, vamwe vanhu vanogona kushaya simbi. Izvi zvakakosha zvikuru kuvakadzi vari kumwedzi . Asi hapana chekunetseka nazvo. Kune chikafu chakawanda chezvirimwa chine simbi yakawanda.- Nyemba, nyemba, bhinzi dzegirini
- Muriwo une mashizha matema akaita sespinachi, kale, sipinachi, uye moringa
- Tofu
- Zviyo zvakasimbiswa nesimbi
Usanyengerwa ne "muriwo"!
Hazvisi zvekudya zvese zvakanyorwa kuti "zvisina nyama" kana kuti "zvinodya miriwo" zvine hutano. Dzimwe nguva izvi zvinogona kunge zviri zvekudya zvakagadzirwa zvakanyanya. Zvinogona kunge zvine shuga yakawanda, munyu, uye mafuta asina kunaka. Saka, zvisinei nekuti unodya sei, zvakanaka kuedza kudya zvekudya zvakawanda zvisina kugadzirwa, zvechisikigo sezvinobvira. Chinhu chakakosha kutaura nachiremba wemhuri yako usati waita shanduko huru yekudya kuti uve nechokwadi chekuti zvese zvaunoda zvekudya zvinovaka muviri zvavharwa. Iye achakwanisa kukupa mazano ezvekudya zvaunoda.Mharidzo Yekuenda Nayo Kumba
- Pescatarian kudya kwemiriwo kunosanganisira hove nehove. Haidyi nyama yemhuka dzepanyika.
- Iyi inogona kuva sarudzo ine hutano nekuti ine mafuta akawanda e-omega-3 ane hutano mumoyo.
- Hove hombe dzakadai se king mackerel neshark dzinogona kuva ne mercury yakawanda, saka vanaamai vane pamuviri nevana vadiki vanofanira kusarudza hove dzisina mercury yakawanda.
- Sezvo usingadyi nyama tsvuku, iva nechokwadi chekuti wawana huwandu hunodiwa hwesimbi kubva muzvikafu zvinobva mumiti zvakaita senyemba nemiriwo yemashizha matema.
- Kusarudza chikafu chechisikigo, chakazara nguva dzose ndiyo sarudzo yakanakisisa pane chikafu chakagadziriswa chakanyorwa kuti "chisina nyama."
- Usati waita chero shanduko huru mukudya, funga nezvezvinodiwa zvekudya.Zvakakosha zvikuru kukurukura izvi nachiremba wako.
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