Dzimwe nguva unongonzwa mhino yakavharika, uchigomera nguva dzose, maziso achikwenya, mhino ichiyerera... Zviratidzo izvi unozviziva here? Kazhinji, chikonzero chacho iallergies. Dambudziko iri rinowanzoonekwa muallergies dzemwaka dzinokonzerwa nezvinhu zvakaita semupunga. Kutaura zvazviri, hazvigoneke kurapa allergies idzi zvachose nechikafu. Asi... waizviziva here kuti zvimwe zvekudya zvatinodya zvinogona kuderedza kana kuwedzera kuoma kwezviratidzo izvi? Ngationei zvakawanikwa nevaongorori nezveizvi, kuti ndezvipi zvekudya zvinogona kutibatsira, uye zvinhu zvekungwarira nezvazvo.
Mafuta akanaka anogona kubatsira here neallergies?
Tiri kutaura nezve polyunsaturated fatty acids (PUFAs). Kunyange zvazvo izvi zvinganzwika sezwi guru, kune marudzi maviri makuru:
omega-3 ne
omega-6 fatty acids. Ose akakosha pakushanda zvakanaka kwemiviri yedu. Vaongorori vava kunyatsotarisa kuti aya omega-3 fatty acids anokanganisa sei allergies muvana vadiki.
Saka, ndezvipi zvekudya zvine omega-3?
Zvimwe zvekudya zvakapfuma mu omega-3 ndeizvi:
- Hove dzemumvura inotonhora dzakadai sesalmon, mackerel, tuna, uye sardines (hove idzi dzinowanawo omega-3s kubva muzvinhu zvakaita sealgae zvavanodya).
- Mbeu dzeflakisi
- Mbeu dzeChia
- Nzungu
Ndezvipi zvakanakira izvi? Zvichitaurwa zviri nyore, mafuta aya anogona kuderedza
kuzvimba mumuviri. Saka, pfungwa yacho ndeyekuti izvi zvinogona kuderedza njodzi yeasthma uye allergies muhudiki. Ongororo yakaitwa muSweden yakawana kuti vana vaiva nehuwandu hwakawanda hwemafuta aya muropa ravo pazera remakore masere vaisanyanya kurwara nemhino pazera remakore gumi nematanhatu. Asi hazvisi pachena zvachose kana mafuta aya ari iwo ega chikonzero cheizvi.
Mazambiringa neKudya kweMediterranean
Ungave wakambonzwa nezve "kudya kweMediterranean-style." Kwakavakirwa pakudya kwakawanda mumiriwo, michero, nyemba, zviyo zvakakwana, nzungu, mafuta emuorivhi, nehove. Ongororo yakakura yevana pachitsuwa cheCrete cheGreece yakawana kuti vana vaidya kudya kweMediterranean vaisanyanya kurwara nezvirwere zvakaita sehay fever. Kunyanya, vaongorori vakaona kuti
antioxidants inowanikwa mumazambiringa anorimwa munharaunda iyi inogona kubatsira.
"Kudya kwakawanda muzvikafu zvakagadzirwa zvakanyanya kunogona kukanganisa kuenzana kwehutachiona mudumbu, izvo zvinogona kukonzera kuwedzera kwezviratidzo zvekurwara," anodaro Jeffrey Deman, MD, weAlaska Allergy, Asthma and Immunology Center. "Zvisinei, kudya kweMediterranean kunowedzera huwandu hwebhakitiriya dzakanaka mudumbu. Ichi chingave chimwe chezvikonzero nei kurwara kusingawanzoitiki munyika idzodzo."
Uchi hwakanaka here pakurapa allergies?
Vanhu vazhinji vanotenda kuti kunwa uchi kunobatsira kuderedza allergies. Asi nyaya chaiyo ndeyei? Sangano rakabatana neNational Institutes of Health muUnited States rinotaura zvakajeka kuti
"hapana humbowo hwesainzi hunoratidza kuti uchi hunopa zororo kubva kuallergies yemwaka." Hapana tsvakurudzo yakawanda yakaitwa pamusoro peizvi. Kunyangwe zvidzidzo zviviri zvidiki zvakaratidza kuti zvinogona kupa zororo, hazvigoneke kuwana mhedziso yakasimba kubva muzvidzidzo izvozvo. Zvisinei, vamwe vanachiremba vanoti vamwe vevarwere vavo vakawana zororo mushure mekushandisa huchi hwemunharaunda munzvimbo yavanogara. Pfungwa iri shure kweizvi ndeyekuti kana ukadya huchi hwakagadzirwa nenyuchi uye uchiunganidza mukume mumwe chete unokonzera allergies, muviri wako unojaira mukume iwoyo zvishoma nezvishoma. Zvakafanana ne immunotherapy. Hazvisati zvazivikanwa kana izvi zvasimbiswa nesainzi kana kwete. Kana ukashandisa huchi, tora
huwandu hushoma chete. Nekuti imhando yeshuga zvakare, zviri nani kuhuderedza.
Zvakakosha: Usambopa huchi kuvana vari pasi pegore rimwe. Hunogona kukonzera chirwere chine njodzi chinonzi botulism.
Kuti urangarire zviri nyore zvatataura nezvazvo, tarisa tafura iyi.
| Rudzi rwechikafu | Mhedzisiro inogona kuitika pakurwisa allergies | Pfungwa dzakakosha |
|---|
| Zvikafu zvakapfuma mu omega-3 | Zvinogona kuderedza kuzvimba mumuviri uye kuderedza njodzi yekurwara nezvirwere. | Hove dzakadai sesalmon netuna, flaxseeds, walnuts. |
| Mazambiringa (kunyanya sechikamu chekudya kweMediterranean) | Hunhu hwayo hwekuchengetedza ma antioxidants hunogona kuderedza allergies dzakadai se hay fever. | Inoratidza kukosha kwekudya kwakapfuma mumiriwo mitsva nemichero. |
| Huchi | Hazvina kusimbiswa nesainzi. Vamwe vanhu vanogona kunzwa zororo, asi hazvina chokwadi. | Usape vacheche vari pasi pegore rimwe chete zvachose. Ipa zvishoma chete. |
Kunyange zvazvo chikafu ichi chingakubatsira kuti usanyanya kurwara, yeuka kuti hachisi mushonga. Kana kusarwara kwako kwakanyanya, kana kuti kana uine zvinokunetsa nezvekudya kwako,
zvakanaka kutaura nachiremba wako. Iye ndiye achakwanisa kukupa mazano akanakisisa.
Mharidzo Yekuenda Nayo Kumba
- Kudya chete hakugoni kurapa allergies zvachose, asi zvimwe zvekudya zvinogona kubatsira kuderedza kuoma kwezviratidzo.
- Zvikafu zvakapfuma muOmega-3, zvakaita sehove nembeu dzeflax, zvinogona kuderedza kuzvimba mumuviri uye kupa zororo kubva kuallergies.
- Kudya kwakapfuma mumiriwo nemichero, zvakaita sekudya kweMediterranean , kunobatsira pahutano hwematumbu uye kunogonawo kubatsira mukuderedza allergies.
- Hapana humbowo hwesainzi hwakasimba hunoratidza kuti uchi hunoderedza kurwara kwemuviri. Usape huchi kuvana vari pasi pegore rimwe chete.
- Gara uchitaura nachiremba wako nezvemamiriro ako ezvinhu ekusawirirana nemuviri kana usati wachinja chero kudya.
Kurwara, Chikafu uye Kurwara, Omega-3, Kudya kweMediterranean, Uchi, Kurwara kweMwaka, Kudya Kunovaka Muviri
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