Zvakaoma kuwana munhu munyika medu asingasvipi mate kana ataurwa nezvepineapple, handiti? Kunaka kwechidimbu chepineapple chinodyiwa nemunyu nepepper powder zvishoma... kana pineapple curry inonaka... uye girazi remuto wepineapple rakagadzirirwa kupisa. Waizviziva here kuti muchero uyu unonaka une zvinhu zvakawanda zvinokosha kumuviri wedu pamusoro pekunaka kwawo? Zvisinei, sezvimwe zvinhu zvese, muto wepineapple unewo zvakanakira, asi vamwe vanhu vanofanira kungwarira nezvazvo. Ngatitaurei nezveizvi zvese nenzira iri nyore nhasi.
Ndezvipi zvinovaka muviri zviri mumuto wepainapu?
Chinanazi muchero une mavitamini nemaminerari akawanda. Wawana hutano hwakanaka, kunyanya nekuda kwe enzyme inonzi bromelain, inowanikwa muchinanazi. Iyi enzyme inowanzo kuwanikwa muchinanazi mutsva nemudzi wayo. Iyi enzyme inokosha inoparadzwa nekupisa kunoshandiswa mukuisa chinanazi mumagaba.
Muto wepainapure unowanikwa muzvitoro hauna shuga yakawedzerwa, sezvo uchingonaka. Uyewo, ascorbic acid , kana vhitamini C, dzimwe nguva inowedzerwa kuchengetedza kunaka neruvara.
Heino ruzivo rwezvekudya nezvekapu yakajairika (inenge 240 milliliters) yemuto wepainapu usina shuga.
| Chikamu chezvinovaka muviri | Saizi |
|---|---|
| Macalorie | 133 |
| Mapuroteni | magiramu 0 |
| Mafuta | magiramu 0 |
| Makabhohaidhiretsi | magiramu makumi matatu nemaviri |
| Faibha | 1 gramu |
| Shuga | 25 magiramu (shuga yechisikigo) |
Pamusoro pezvo, muto wepainapure chinwiwa chakapfuma mu:
- Vhitamini C: Yakakosha zvikuru pakudzivirira muviri.
- Manganese: Chicherwa chakakosha pakushanda kwemuviri.
- Vhitamini B6: Yakakosha pahutano hwehuropi netsinga.
- Mhangura: Inobatsira kugadzira masero matsvuku eropa.
- Thiamine (B1): Inokosha pakugadzirwa kwesimba.
Mabhenefiti ehutano ekunwa muto wepineapple
Kukosha kwemuto wepainapukeni uku kunopa mabhenefiti akawanda kuhutano hwedu. Ngationei kuti ndeapi.
Zvimiro Zvinodzivirira Kuzvimba
Gamba pano i enzyme inonzi bromelain, yatakambotaura nezvayo kare. Iyi enzyme inogona kurwisa kuzvimba nekurwadziwa mumuviri. Funga nezvazvo, inogona kubatsira kuderedza kuzvimba nekurwadziwa kunokonzerwa nekukuvara kwemitambo kana zvirwere zvakaita se osteoarthritis. Asi yeuka, bhenefiti iyi inongobva mumuto wepainapu mutsva.
Inobatsira pahutano hwemwoyo
Imwe tsvakiridzo yakawana kuti iyi bromelain enzyme ine simba rekupwanya magwamba eropa uye cholesterol inowanikwa mutsinga dzeropa. Izvi zvinogona kubatsira kukurudzira kufamba kweropa kwakanaka uye kuderedza njodzi yezvirwere zvemwoyo kusvika pamwero wakati.
Rubatsiro kubva kuchando uye allergies
Unowanzova nemhino inoyerera here? Bromelain iri mumuto wepainapu inogona kubatsira kuderedza manyoka akakora pahuro nepachipfuva. Uye, pamwe chete nemasimba ayo ekudzivirira kuzvimba, inogona kubatsira kuderedza zviratidzo zvechikosoro uye zvimwe zvirwere zveallergies. Tsvagiridzo iri kuitwawo kuti ione kuti ingakanganisa sei asthma.
Chengetedza maziso ako akanaka.
Mapainapure ane ma antioxidants akadai sevhitamini C, beta-carotene , uye vhitamini A, ayo anobatsira maziso edu. Izvi zvinovaka muviri zvinogona kubatsira kuderedza njodzi yekuora kwemacular uye cataract, chirwere chinokonzera kurasikirwa nekuona sezvatinokura. Imwe ongororo yakawanawo kuti muto wepainapure unogona kubatsira kuderedza kutaridzika kwemaziso anoyangarara.
Inobatsira pakugaya chikafu
Ma enzyme ari mupainaini, kunyanya bromelain, anobatsira kupwanya mapuroteni muura hwedu. Izvi zvinogona kubatsira kuderedza kusagadzikana kwakadai sekuvimbiwa, gasi, uye kuzvimba. Zvinobatsirawo kuuraya E.coli , iyo inokonzera manyoka.Iyi enzyme inogonawo kuva nekwaniso yekudzivirira ura kubva kumabhakitiriya akadai seE. coli. Zvisinei, kutsvagurudza kwakawanda kunodiwa pane izvi.
Pane njodzi here kubva mumuto wepainapu? Ndiani anofanira kungwarira?
Kufanana nezvimwe zvinhu zvose, muto wepainapu hausi wemunhu wese. Unogona kukonzera matambudziko kune vamwe vanhu nevaya vane mamwe matambudziko ehutano.
| Chinhu chine njodzi | Tsananguro uye kuti ndiani anofanira kunetseka |
|---|---|
| Kurwara | Vamwe vanhu vanogona kunge vaine allergies kuchinanazi. Kana ukaona zviratidzo zvakaita semapundu paganda, kuvaviwa, kana kufema zvakaoma, dzivisa kudya chinanazi uye kunwa muto wacho. |
| Matambudziko emudumbu | Vitamin C yakawandisa inogona kukonzera kuda kurutsa, manyoka, uye chirungurira. Bromelain yakawandisa inogona kukonzera manyoka, kubuda ropa rakawanda panguva yekuenda kumwedzi kuvakadzi, kana mapundu paganda. Vanhu vane gastritis kana gastroesophageal reflux disease (GERD) vanogona kuona zviratidzo zvakawedzerwa nekuda kweacidity iri mupineapple. |
| Huturu | Izvi zvakakosha zvikuru. Gadzira uye inwa muto kubva kumapineapple akaibva chete . Mapineapple asina kuibva kana asina kuibva anogona kuva chepfu kuvanhu. Anogona kukonzera manyoka akanyanya uye kurutsa. |
| Chirwere cheItsvo | Vanhu vane chirwere cheitsvo vanofanira kubvunza chiremba wavo vasati vanwa muto wepainapu, sezvo zvichikosha kuziva kana huwandu hwepotassium mupainapu hwakakodzera kwavari. |
| Kuora Kwemazino | Shuga yechisikigo uye acidity iri mumuto wepainapu zvinogona kukuvadza enamel, chifukidziro chekudzivirira mazino ako, uye kukonzera kuora kwezino. Saka, itsika yakanaka kusuka muromo wako nemvura mushure mekunwa muto wacho. |
Zvakakosha zvikuru: Usambofa wakadya chinanazi chisina kuibva kana chisina kuibva, kana kunwa muto wacho. Kana munhu akadya chinhu chakadaro netsaona, fonera National Poisons Information Centre paColombo National Hospital nekukasika kuti uwane mazano.
Mharidzo Yekuenda Nayo Kumba
- Muto wepainapure chinwiwa chinovaka muviri chakapfuma muvhitamini C, manganese, uye enzyme inonzi bromelain.
- Mabhenefiti ayo makuru pahutano, kunyanya simba rayo rekudzivirira kuzvimba, anouya chete kubva mumuto wakagadzirwa nepineapple itsva, kwete kubva mupineapple yakakangwa.
- Kufanana nezvimwe zvinhu, hazvina kunaka kunwa zvakawandisa, kunyangwe muto wepainapu. Girazi rimwe chete pazuva rakakwana.
- Usambofa wadya chinanazi chisina kuibva kana chisina kuibva. Chine chepfu.
- Kana uine chirwere cheitsvo, gastritis yakanyanya (GERD), kana kuti une allergy nepineapple, iva nechokwadi chekuti wataura nachiremba wako usati wanwa muto wepineapple.
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