Uri amai vatsva here? Panguva yaunofanira kunzwa sekunge une mufaro wese panyika, dzimwe nguva unonzwa kusuruvara, kusurukirwa, kana kutsamwa here? Unochema pasina chikonzero here? Unonzwa uine mhosva here nezvazvo zvese? Hausi wega. Vanaamai vatsva vazhinji vanonetseka nemanzwiro aya. Isu tinoti chirwere ichi Postpartum Depression . Sarudzo yakanakisa yawakaita ndeyekutsvaga rubatsiro kubva kuna chiremba. Hazvisi zvekunyara nazvo kana kuvanza.
Chiremba achataura newe otsanangura nzira dzakasiyana dzekurapa chirwere ichi. Anogonawo kukutumira kune mazano. Achataurawo newe nezvemishonga inorwisa kuora mwoyo , iyo inogona kukubatsira kuti unzwe zviri nani uye udzokere kuhupenyu hwako hwemazuva ese. Nhasi, tichataura nezvemishonga iyi.
Mishonga iyi yekudzora kuora mwoyo inoshanda sei?
Zvichitaurwa zviri nyore, uropi hwedu hune makemikari anodzora manzwiro edu, akadai semufaro, kusuruvara, uye hasha. Mukurapa, tinoti idzi neurotransmitters. Funga nezvadzo sevanhu vadiki vepositi. Dzinotakura mameseji kubva kune imwe chikamu cheuropi kuenda kune imwe. Mumamiriro ezvinhu akadai sekuora mwoyo mushure mekusununguka, kuenzana kwevatumwa ava kunokanganiswa. Kungave huwandu hwavo hunoderera, kana kuti basa ravo rinokanganisika.
Mishonga inorwisa kushushikana inonyorerwa nachiremba wako inoshanda nekudzorera kuenzana kwemishonga iyi yakakanganiswa . Kune mhando dzakawanda dzemishonga iyi. Mhando imwe neimwe yemishonga inoshanda pamhando yakasiyana yemishonga. Ndosaka mushonga mumwe chete usingashandi kune wese munhu. Chiremba wako achaongorora mamiriro ako uye osarudza mushonga wakakunakira.
Chinhu chinonyanya kukosha mwoyo murefu. Hauzooni mhedzisiro nekukurumidza mushure mekutora mushonga uyu. Zvinogona kutora mavhiki mashoma, pamwe mwedzi mumwe kana miviri, kuti unzwe zviri nani zvachose. Saka, shivirira uye shandisa mushonga wacho sezvawakaudzwa nachiremba wako.
Mishonga iyi chii?
Mishonga yekuderedza kushungurudzika inogona kukamurwa kuita mapoka maviri makuru: mhando itsva nedzekare. Vanachiremba vanowanzoedza mishonga mitsva kutanga nekuti ine migumisiro mishoma.
| Mishonga Itsva Yekuora Mwoyo | |
|---|---|
| Zita reMushonga | Mazita eBrand |
| Sertraline | (Zoloft) |
| Escitalopram | (Lexapro) |
| Fluoxetine | (Prozac, Sarafem) |
| Paroxetine | (Paxil, Pexeva) |
| Bupropion | (Wellbutrin, Zyban) |
Mune zvimwe zviitiko, kana mishonga iyi ikasaburitsa mhedzisiro yaidiwa, chiremba anogona kushandisa mishonga yekare.
| Mishonga Yekare Yekuora Mwoyo | |
|---|---|
| Zita reMushonga | Mazita eBrand |
| Amitriptyline | (Elavil) |
| Desipramine | (Norpramin) |
| Doxepin | (Sinequan) |
Ndezvipi migumisiro yemishonga?
Kufanana nemushonga upi zvawo, mishonga iyi inogona kukonzera mimwe migumisiro yakaipa. Asi izvi hazviitiki kune wese munhu. Vamwe chete ndivo vanoitika. Uye mimwe migumisiro yakaipa iyi inonyangarika zvishoma nezvishoma sezvaunoramba uchishandisa mushonga.
Migumisiro inogona kuitika yemishonga mitsva
- Kusvotwa kana kurutsa
- Dzungu
- Kushaya hope kana kusagadzikana
- Kuderera kwechido chepabonde
- Kuwedzera huremu kana kudzikira
- Musoro
- Manyoka
- Muromo wakaoma
Migumisiro yemishonga yekare
- Muromo nemaziso akaoma
- Kuona kusina kujeka
- Kuzvimba
- Kuoma kwekuita weti
- Kuneta zvakanyanya uye hope
- Kudya zvakanyanya uye kuwedzera uremu
- Dzungu kana wakamira
Kana ukasangana nedambudziko rimwe chete kana anopfuura aya, taura nachiremba wako nekukasika usingamire kutora mushonga. Anogona kuchinja dose kana kukuchinjira kune mumwe mushonga.
Ndingatora mushonga uyu here ndichiyamwisa?
Uyu ndiwo mubvunzo mukuru unobvunzwa naamai vatsva. Zvakajairika kuti munhu atye sekuti, "Kana ndikatora mushonga uyu, uchapfuudzwa kumwana wangu kuburikidza nemukaka wangu here? Uchakuvadza mwana here?"
Mashoko akanaka ndeekuti mishonga yakawanda yekuora mwoyo inopinda mumukaka wemuzamu iri muhuwandu hushoma . Tsvagiridzo yakaratidza kuti huwandu hushoma uhwu hahuna mhedzisiro yakaipa pamwana.
Zvisinei, izvi zvakakosha zvikuru. Kana uchiyamwisa, unofanira kuudza chiremba wako . Iye anogona kusarudza mushonga wakachengeteka kwauri nemwana wako. Usambofa watanga kana kurega kutora chero mushonga usina kutanga wabvunza chiremba wako.
Mishonga chete yakakwana here?
Mishonga chikamu chimwe chete cherwendo urwu. Kana ukaita zvimwe zvinhu zvishoma pamwe chete nemishonga, unogona kukurumidza kunaya.
1. Kupa Mazano: Kunyangwe chiremba wako akakunyorera mushonga, zvakakosha kuti upinde mumisangano yekupa mazano. Zvinozorodza zvikuru kutaura nezvepfungwa dzako nemanzwiro ako nenyanzvi yaunovimba nayo.
2. Zvichengete (Kuzvitarisira): Unogona kuzvikanganwa paunenge uchitarisira mwana wako. Asi unogona chete kutarisira mwana wako zvakanaka kana uri mutano.
- Kurara:Rara zvishoma nezvishoma kana zvichibvira. Rara mwana arara. Tsvaga rubatsiro kubva kunhengo dzemhuri.
- Kurovedza muviri: Hapana chikonzero chekurovedza muviri kwakawanda. Kufamba kwemaminitsi gumi nemashanu kusvika makumi maviri muchivanze uye kutambanudza muviri zvishoma zvinokwana.
- Chikafu chakanaka: Idya chikafu chinovaka muviri. Usarega kudya.
- Kunakidzwa: Wana nguva yekuita chimwe chinhu chaunofarira. Teerera rwiyo, verenga bhuku, taura neshamwari.
- Rubatsiro: Geza nemvura inopisa. Taura nemurume wako, amai vako, kana mumwe munhu waunovimba naye.
Kuora mwoyo mushure mekusununguka hakusi kushaya simba kwako. Idambudziko rinogona kurapwa zvizere nekurapwa. Nekurapwa kwakakodzera, mishonga, uye rutsigiro rwevadikanwi vako, unogona kukunda nguva ino yakaoma.
Mharidzo Yekuenda Nayo Kumba
- Kushungurudzika mushure mekusununguka chirwere chaicho chinoda kurapwa, kwete mhosva yako kana kushaya simba kwako.
- Mishonga yekuora mwoyo inokubatsira kupora nekudzoreredza kuenzana kwemakemikoro (neurotransmitters) muuropi.
- Zvinotora mavhiki akati wandei kuti mishonga iyi ishande, saka iva nemoyo murefu uye tora mushonga wacho sezvaunenge waudzwa nachiremba wako.
- Kana uchiyamwisa, iva nechokwadi chekuudza chiremba wako . Iye achakupa sarudzo yakachengeteka kwauri nemwana wako.
- Pamwe chete nemishonga, kupiwa mazano, uye kuita zvinhu zvakaita sekurara zvakakwana uye kudya chikafu chinovaka muviri zvinogona kukurumidzisa kupora kwako.
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