Pamwe wakaona yogati nezvinwiwa zvakanyorwa kuti "zvine probiotics" paunoenda kuchitoro. Pamwe wakanzwa shamwari yako ichiti, "Ndinonwa probiotic zuva rega rega, zvinondinetsa mudumbu." Chii chinonzi probiotics? Ichokwadi here kuti dzakanakira miviri yedu? Kana kuti iyi ingori imwe nzira yekushambadzira? Nhasi, tichataura nezvenyaya iyi yemaprobiotics nenzira iri nyore yaunogona kunzwisisa.
Zvichitaurwa zviri nyore, chii chinonzi probiotics?
Mapurobiotics rudzi rwezvipembenene zvipenyu zvinobatsira miviri yedu. Funga nezvemuviri wedu seguta guru. Guta iri rine matiririyoni ezvisikwa zvidiki (zvipembenene). Sezvo paine vanhu vakanaka nevanhu vakaipa mumusha medu, kune zvipembenene zvakanaka mumuviri wedu zvinotibatsira, pamwe nezvipembenene zvakaipa (majemusi) zvinotirwarisa.
Mapurobiotics iboka remabhakitiriya akanaka uye anobatsira anogara mumiviri yedu uye anobatsira kudzora nekuderedza simba remabhakitiriya iwayo akaipa. Zvakafanana nekuva neshamwari dzakanaka shoma padivi pedu.
Patinodya chikafu, chinwiwa, kana chimwe chinhu chine ma probiotics, tiri kuwedzera masoja akawanda kuuto redu rema microbes akanaka. Izvi zvinonyanya kutumirwa kudumbu redu (mudumbu). Zvisinei, mamwe ma probiotics anowanikwawo muchimiro chema creams anoiswa paganda, pamwe chete nemafuta anoiswa pamhino kana nhengo dzesikarudzi. Nekuti idzi dzese inzvimbo dzinogara ma microbes akanaka anotibatsira.
Zvakanaka, saka chii chaizvo chinoitika nema probiotics aya?
Chinhu chikuru chinoitwa nema probiotics ndechekubatsira kuchengetedza kuenzana kwehutachiona mumuviri wedu. Dzimwe nguva, nekuda kwezvikonzero zvakasiyana-siyana (semuenzaniso, mishonga yatinotora, shanduko mukudya kwedu, kushushikana), huwandu hwehutachiona hwakanaka mumuviri wedu hunogona kudzikira uye huwandu hwehutachiona hwakaipa hunogona kuwedzera. Mukurapa, tinodana chirwere ichi kuti 'dysbiosis'.
Zvichitaurwa zviri nyore, `dysbiosis' kusaenzana pakati pemabhakitiriya akanaka neakaipa ari mudumbu medu. Izvi zvinogona kukonzera matambudziko akasiyana-siyana, anosanganisira kuzvimba, kurwadziwa mudumbu, manyoka, uye kuvimbiwa.
Zvinoitwa nema probiotics kudzorera utachiona hwakanaka hwakarasika mumiviri yedu uye kugadzirisa kuenzana ikoko kwakakanganisika.
Asi hechino chimwe chinhu chakakosha kunzwisisa. Haasi ese ma probiotic akafanana. Mhando dzakasiyana dzetupukanana dzine mabhenefiti akasiyana pamiviri yedu. Saka, zvakakosha kuziva kuti ndeipi mhando ye probiotic yakakodzera dambudziko rako. Chinhu chakanakisa chekuita kutaura nachiremba wako . Nekuti dzimwe nguva hazvisi zvese zvigadzirwa zviri pamusika zvine mhando imwe chete.
Unofanira kushandisa maprobiotic rini?
Pane mamiriro akati wandei umo chiremba wako anogona kukurudzira ma probiotics:
- Mushure mekutora mushonga wemishonga inorwisa mabhakitiriya: Fungidzira kuti une fivha uye wotora mushonga wemishonga inorwisa mabhakitiriya wakanyorerwa nachiremba wako. Mishonga inorwisa mabhakitiriya inouraya mabhakitiriya ari mumuviri wako. Zvisinei, mishonga iyi haigone kusiyanisa mabhakitiriya akanaka nemabhakitiriya akaipa. Nokudaro, inouraya mabhakitiriya akanaka anotibatsira pamwe chete nemabhakitiriya akaipa anokonzera kurwara. Ndipo apo vanhu vazhinji vanotambura nemanyoka. Chiremba wako anogona kukurudzira mapurobiotics kuti abatsire kuzadza mabhakitiriya akanaka akarasika.
- Kune matambudziko ekugaya chikafu: Kana uchigara uchinzwa kuguta, uine kuvimbiwa kana manyoka, kana uine chirwere chakadai se irritable bowel syndrome (IBS), ma probiotics anogona kubatsira kudzorera kuenzana kwehutachiona mudumbu mako.
- Wedzera Kudzivirira Kurwara: Vamwe vanhu vanotora mishonga yeprobiotic zuva nezuva kuti vabatsire kudzivirira zvirwere zvinowanzoitika uye kusimbisa masoja avo ekudzivirira chirwere. Hutano hwedumbu redu hune simba guru pakudzivirira kurwara kwedu kwese.
- Ramba uine hutano hwakanaka: Zvinhu zvakaita sekushushikana kwatinosangana nako muhupenyu hwedu hwezuva nezuva nezvimwe zvekudya zvatinodya zvinogona kukuvadza utachiona hwakanaka huri mudumbu medu. Mapurobiotic anobatsira kuhudzorera.
Mhando dzeProbiotics Dzinoshanda uye Maitiro Ekuitora
Kuti probiotic inyatsobatsira, pane zvinhu zvakawanda zvinofanira kuzadzikiswa.
- Inofanira kunge iine mhando yetupukanana twakaratidzwa nesainzi kuti tunobatsira miviri yedu.
- Utachiona huri mairi hunofanira kunge huripo panguva yekugadzirwa uye huchiri kurarama patinohushandisa.
- Kana tapedza kuitora, inofanira kukwanisa kufamba nemuura iri mhenyu isingaparadzwe nemaacids akaoma ari mudumbu medu.
Mhando mbiri huru dzemaprobiotics dziri pamusika uye dzakanyanya kutsvakurudzwa ndedzi:
1. Rudzi rweLactobacillus: Izvi zvinosanganisira mhando dzakadai se'L. acidophilus' uye 'L. rhamnosus'.
2. Rudzi rweBifidobacterium: Izvi zvinosanganisira mhando dzakadai se'Bifidobacterium longum' uye 'Bifidobacterium breve'.
Tinogona kuwana izvi nenzira mbiri huru.
| Maitiro ekuiwana | Mienzaniso nezvinyorwa |
|---|---|
| Zvokudya Zvakaviriswa | Idzi ndidzo nzira dzakanakisisa dzekuwana ma probiotics nenzira yechisikigo.
Cherechedza: Paunenge uchitenga rudzi urwu rwechikafu muchitoro, tsvaga zita rakanyorwa kuti "tsika dzinorarama uye dzinoshanda" nekuti mamwe maitiro ekugadzira anogona kuparadza mabhakitiriya aya akanaka. |
| Zvekuwedzera | Izvi zvinogona kutengwa kuzvitoro zvemishonga sema capsules, upfu, kana mvura. Chiremba anowanzo kurudzira mushonga wekuwedzera kana uchitorwa semushonga wechirwere chakati, sezvo uine huwandu hwakawanda hwetupukanana twakakodzera. Cherechedza: Bvunza chiremba wako wosarudza chigadzirwa chemhando yepamusoro chinokodzera zvaunoda. |
Ndezvipi zvakanakira hutano hwema probiotics?
Tsvagiridzo yakawana kuti mapurobiotic anogona kupa mabhenefiti akasiyana-siyana kunhengo dzakasiyana dzemuviri wedu.
Mabhenefiti egadziriro yekugaya chikafu
Iyi ndiyo bhenefiti huru uye yakasimbiswa zvikuru yema probiotics.
- Inobatsira muviri kugaya uye kupinza zvimwe zvinovaka muviri nemishonga.
- Inobatsira kudzivirira nekurapa manyoka anokonzerwa nemishonga inorwisa mabhakitiriya.
- Inogona kubatsira kurapa zvirwere zvemabhakitiriya zvisingaperi zvakaita seH. pylori naC. difficile.
- Inogona kubatsira nezvirwere zvakaita sekukura kwemabhakitiriya mudumbu (SIBO).
- Zvinogona kubatsira kuderedza zviratidzo zvezvirwere zvakaita sezvirwere zvemudumbu (semuenzaniso, ulcerative colitis, chirwere cheCrohn).
- Inobatsira kuderedza kusagadzikana kwakajairika kwakadai sekuvharirwa, kuzvimba, uye irritable bowel syndrome (IBS).
Zvimwe zvinobatsira pahutano
Tsvagiridzo inoratidza kuti mapurobiotic anogona kuva nemigumisiro pane zvimwe zvinhu zvakawanda kunze kwegadziriro yekugaya, asi tsvagiridzo iyi ichiri kuenderera mberi.
- Hutano hweganda: Inogona kubatsira pazvirwere zveganda zvakaita semapundu uye atopic dermatitis (chirwere chakafanana ne eczema).
- Hutano hwemuromo:Zvinogona kubatsira kudzivirira maburi uye chirwere chemazino.
- Hutano hweVakadzi: Inogona kubatsira kudzivirira hutachiona hwepanhengo dzesikarudzi nedzemudumbu (UTIs).
- Hutano hwepfungwa: Pane hukama hwakananga pakati peura hwedu neuropi ('gut-brain axis'). Vamwe vaongorori vanotenda kuti kuchengetedza hutano hwakanaka hweura kunogonawo kukanganisa mafungiro, kushushikana, uye kugona kushivirira marwadzo.
Pane njodzi kana migumisiro yakaipa kubva kuma probiotics here?
Mishonga inorwisa mabhakitiriya inowanzo kuve yakachengeteka kuti vanhu vakuru vane hutano vatore. Vanhu pasi rose vanga vachiishandisa kwemakore.
Zvisinei, vanhu vane masoja emuviri asina simba vanogona kunge vari panjodzi shoma. Semuenzaniso:
- Vanhu vari kutora mishonga inodzvinyirira immune system.
- Vanhu vanorwara zvakanyanya.
- Vana vacheche vasati vasvika nguva.
Njodzi yevanhu vakaita seizvi ndeyekuti kana utachiona hune njodzi hukasanganiswa netsaona nehutachiona hwakanaka huri muprobiotic yavanotora, masoja avo ekudzivirira muviri asina simba angasakwanisa kurwisa. Asi izvi hazviwanzoitiki .
Migumisiro midiki
Vamwe vanhu vanogona kunzwa kusagadzikana kudiki mumazuva mashoma ekutanga mushure mekutanga kutora mishonga inorwisa mabhakitiriya.
- Kuzvimba
- Gasi
- Kurwadziwa kwemudumbu zvishoma
Izvi zvinoitika kana ura hwedu hwajaira utachiona hutsva. Zvakafanana nekunzwa kushamisika mudumbu mushure mekudya chikafu chitsva. Zviratidzo izvi zvinowanzopera zvega mukati memazuva mashoma .
Ndingaziva sei kana mushonga weprobiotic wandinotora wakandinakira?
Kana uri kutora mushonga weprobiotic nekuda kwechikonzero chaicho (semuenzaniso kuvimbiwa), kana uchishanda, zviratidzo zvako zvinofanirwa kudzikira zvishoma nezvishoma uye unofanira kunzwa zororo. Munhu akavimbiwa anogona kutanga kuita manyoka nguva dzose. Munhu anga achivhiyiwa anogona kuva nemanyoka anodzorwa.
Zvakakosha kutora mushonga unokurudzirwa nguva dzose kwenguva yakakurudzirwa. Ndipo chete pauchakwanisa kunzwisisa zvizere mhedzisiro yawo.
Mharidzo Yekuenda Nayo Kumba
- Mapurobiotics mabhakitiriya anobatsira, mabhakitiriya mhenyu anobatsira miviri yedu.
- Izvi zvinonyanya kubatsira kuchengetedza kuenzana pakati pemabhakitiriya akanaka neakaipa ari mudumbu medu.
- Izvi zvinogona kubatsira kubva kuzvirwere zvakaita semanyoka, kuzvimba, uye kuzvimba kunoitika mushure mekutora mishonga inorwisa mabhakitiriya.
- Inogona kutorwa muzvikafu zvechisikigo zvakaita seyogati nemukaka usina mafuta, pamwe chete nezvinovaka muviri zvakaita semakapisiri kana hupfu.
- Mishonga inorwisa mabhakitiriya inowanzo kuve yakachengeteka kuti vanhu vane hutano vatore, asi avo vane masoja emuviri asina simba vanofanira kungwarira.
- Chinonyanya kukosha: Usati washandisa chero chimwe chinhu chinowedzerwa, kusanganisira ma probiotics, taura nachiremba wako uye bvunza mazano ake. Chiremba wako chete ndiye anogona kukukurudzira zvakakunakira.
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