Izvi ndizvo zvinokonzera kurwadziwa kwemusana nechiuno here? Ngatikurukurei nezvePsoas Syndrome!

Dzimwe nguva unonzwa kurwadziwa kusinganzwisisike kumusana wako wezasi, muchiuno, kana muhudyu here? Pamwe kurwadziwa uku kunowedzera paunomira kana kufamba. Vanhu vazhinji vanofunga kuti uku kurwadziwa kwemusana kwakajairika kana tsinga dzakamanikana. Asi dzimwe nguva chikonzero cheizvi chinogona kunge chiri dambudziko mutsandanyama inokosha mumuviri wedu yatisingataure zvakawanda nezvayo. Kana chirwere ichi chisina kuongororwa zvakanaka, chinogona kukunetsa kwenguva yakareba. Ndizvo zvatiri kutaura nezvazvo nhasi.

Chii chinonzi Psoas Syndrome?

Zvichitaurwa zviri nyore, Psoas Syndrome chirwere chinorwadza chinokonzerwa nekukuvara kana kumanikidzwa kwakanyanya mune imwe kana dzese tsandanyama dzepsoas mumuviri wedu. Dzimwe nguva vanachiremba vanochidanawo kuti ``Iliopsoas syndrome``.

Zvino ungave uchishamisika kuti musuru wepsoas chii. Funga nezvawo sebhiriji refu rinobatanidza musana wedu wepazasi nepamusoro pemapfupa edu ehudyu. Musuru mbiri idzi dziri kumativi ese emusana wedu. Sisitimu iyi yemhasuru inotibatsira zvikuru patinomira, kufamba, kumhanya, kusimudza makumbo edu, uye kukotama mberi. Saka kunyangwe kukuvara kudiki kwemhasuru yakakosha kudaro kunogona kukonzera kurwadziwa kukuru uye kukanganisa mabasa edu ezuva nezuva.

Asi ichi hachisi chirwere chinowanzoitika. Chinowanzoitika zvishoma nezvishoma. Kazhinji, vanhu vane chirwere ichi havazivikanwi nekuti zviratidzo zvavo zvinoderera vasati vaona chiremba. Zvakare, zviratidzo zvakafanana nezvimwe zvirwere zvakaita sekurwadziwa kwemusana nehernia, saka dzimwe nguva zvinogona kuongororwa zvisizvo. Asi mashoko akanaka ndeekuti Psoas Syndrome inogona kurapwa nekurapwa kwakafanana nezvimwe zvirwere zvakafanana.

Ndezvipi zviratidzo zveizvi?

Chiratidzo chikuru uye chinowanzoonekwa chePsoas Syndrome kurwadziwa. Unogona kunzwa kurwadziwa uku munzvimbo dzakasiyana uye nenzira dzakasiyana. Ngationei kuti chii.

Kurwadziwa uku kunogona dzimwe nguva kuwedzerwa nezvaunoita. Semuenzaniso, kurwadziwa kunogona kuwedzera kana wamira mushure mekugara kwenguva yakareba , kufamba , kumhanya , kana kuyedza kumira wakatwasuka . Vamwe vanhu vanogona kunzwa kurwadziwa kuchifamba netsoka dzavo. Kana kurwadziwa kwacho kwakanyanya, vamwe vanogona kukamhina zvishoma pavanofamba, kana kuti gumbo ravo rinogona kudhonzwa pasi nekuti zvakaoma kuisa tsoka yavo pairi.

Chii chinokonzera Psoas Syndrome?

Chikonzero chikuru cheizvi kumanikidzwa kwakanyanya kwemhasuru dziri muhudyu medu. Dambudziko iri rinogona kuitika zvakanyanya kune avo vanotamba mitambo.

• Mitambo nekurovedza muviri: Kutamba mitambo inosanganisira mafambiro anodzokororwa ndicho chikonzero chikuru cheizvi. Fungidzira dai waiva mumhanyi kana mutambi. Munguva dzakadai, nzvimbo yechiuno inogara iri pasi pekumanikidzwa.
• Kutamba
• Kumhanya
• Mitambo (kunyanya kusvetuka zvakanyanya, zvipingamupinyi)
• Hoki

• Vana vari kukura: Njodzi iyi yakanyanya kukura kuvana vadiki vanoita mitambo, sezvo miviri yavo iri kukura nekukurumidza, zvichiita kuti vabatwe netsandanyama.

• Kuvhiyiwa: Dambudziko iri rinogona kuitika semhedzisiro yenguva pfupi kune vanhu vachangobva kuvhiyiwa chiuno (kunyanya kuvhiyiwa kwekutsiva chiuno).

• Zvimwe zvikonzero:Dzimwe nguva chirwere ichi chinogona kuitika pasina chikonzero chakajeka. Uyewo, kashoma, Psoas Syndrome inogona kukonzerwa nehutachiona kana kenza kune imwe nzvimbo mumuviri inopararira kune iyi tsandanyama. Asi izvi hazviwanzoitiki.

Chiremba anowana sei izvi?

Paunoenda kunoona chiremba ane zviratidzo izvi, chinhu chekutanga chaachaita ndechekukuongorora zvakakwana. Izvi zvinonzi 'bvunzo yemuviri'.

Chiremba achaongorora chiuno chako, makumbo, nemusana. Achakukumbira kuti uzvigadzikane munzvimbo dzakasiyana, fambisa muviri wako, ukotamisa makumbo ako, uye uatambanudze. Achanyatsocherechedza kuti unonzwa kurwadziwa kupi uye sei panguva ino. Achakubvunzawo mibvunzo yakaita sekuti, "Marwadzo aya ave nenguva yakareba sei?", "Marwadzo acho anowedzera here kana ukaita chimwe chinhu?", "Zvinorwadza zvakanyanya mangwanani here kana husiku?"

Tevere, chiremba achaita zvatinodaidza kuti 'Differential Diagnosis'. Izvi zvinoreva kuti anotanga aona kuti hauna zvimwe zvirwere zvine zviratidzo zvakafanana nezvako. Sezvo mapurisa achibvisa vanhu vanofungirwa mumwe nemumwe kubva pane rondedzero kuti awane munhu chaiye anokonzera chirwere, chiremba achava nechokwadi chekuti hapana zvimwe zvirwere asati agumisa kuti une Psoas Syndrome.

Heano mamwe mamiriro ezvinhu anoratidza zviratidzo zvakafanana nePsoas Syndrome.

Kuti uve nechokwadi chekuti hapana zvirwere zvakaita seizvi, chiremba wako anogona kukukumbira kuti uite bvunzo.

• Kuongororwa kweX-ray: Kutorwa X-ray yemusana kana muhudyu kuti vaone kana paine matambudziko emapfupa akadai searthritis.
• Ultrasound Scan: Ultrasound scan inogona kuitwa kuti ione mamiriro emhasuru nematishu akapoteredza.
• Kuongororwa kweMRI: Kana uchida kuwana mufananidzo wakajeka, unogona kukurudzirwa kuongororwa kwe`(Magnetic resonance imaging - MRI)`.
• Kuongororwa kweropa: Kuongororwa kweropa kunogona kuitwawo kuti vaone kana paine hutachiona mumuviri.

Ndezvipi zvinorapwa izvi?

Chinhu chakanaka ndechekuti chirwere ichi chinowanzo rapa. Kurapwa kunoenderana nechikonzero chechirwere chacho.

1. Zorora: Chinhu chekutanga chekuita kuzorora zvishoma kubva pachiitiko chakakonzera marwadzo, senge mitambo kana maekisesaizi. Unofanira kupa tsandanyama dzako nguva yekupora.

2. Kurapa Kwemuviri: Uku ndiko kurapa kukuru uye kunoshanda zvikuru kwePsoas Syndrome. Nyanzvi yekurapa muviri ichaongorora mamiriro ako uye ichakupa mamwe maekisesaizi. Aya anonziwo 'psoas stretches' kana kuti 'psoas releases'. Maekisesaizi aya anoshanda nekutambanudza zvishoma nezvishoma tsandanyama yepsoas yakamanikana, yakamanikana uye yoisunungura.

3. Osteopathic Manipulative Treatment (OMT): Iyi inzira yekurapa yakasarudzika. Nyanzvi yakadzidziswa inoshandisa maoko ayo kufambisa tsandanyama nemajoini nemazvo, ichidzorera kugadzikana kwemuviri.

4. Mishonga: Chiremba wako anogona kukupa mushonga unoderedza marwadzo kana jekiseni recortisone kuderedza marwadzo nekuzvimba.

Chii chinonzi Core Stabilization?

Murapi wako wezvemuviri anogona kukurudzira chirongwa chekusimbisa muviri. Izvi zvinosanganisira maekisesaizi anosimbisa tsandanyama dzepakati, idzo dziri tsandanyama dziri pakati pemusana wako nechiuno. Kana tsandanyama idzi dzasimbiswa, kushushikana kusingakoshi patsandanyama yepsoas kunoderera.

Kazhinji, nekurapwa uku, marwadzo anodzikira zvishoma nezvishoma mukati memwedzi mumwe kana miviri, uye unogona kudzokera kuhupenyu hwako hwemazuva ese uye kumitambo. Zvisinei, usatange kurovedza muviri kwakasimba kamwe kamwe usina kubvunza chiremba wako.

Mibvunzo yaunogona kubvunza chiremba

Paunoshanyira chiremba wako, usazeza kubvunza chero mibvunzo yaunayo. Heano mimwe mibvunzo yaunogona kubvunza:

• "Chiremba, ndine Psoas Syndrome zvechokwadi here, kana kuti iri rimwe dambudziko?"
• "Ndichada here kuskena mifananidzo?"
• "Ndedzipi nzira dzekurapa dzandinoda? Ndichada here kurapwa kwemuviri?"
• "Ndinofanira kurega kutamba kana kudzidzira kwenguva yakareba sei?"
• "Ndeapi maekisesaizi akachengeteka andingaita kusvika chirwere ichi chapora?"