Uri kumirira muenzi mutsva kuti asvike mazuva ano here? Munguva iyi, unganzwa kusagadzikana , kurwadziwa, uye kunetseka, asi ungave uchinetseka kuti chii chaungaita uye chii chisina kunaka. Yoga, iyo yakagadzirirwa zvakanyanya pamuviri, imhinduro yakanaka. Ngatitaurei nezvazvo nhasi.
Chii chinonzi Yoga yeVana Vasati Vazvarwa?
Zvichitaurwa zviri nyore, iyi itsika yeyoga yakagadzirirwa vakadzi vane pamuviri. Chinangwa pano ndechekufema zvakanaka uye maekisesaizi ekutambanudza zvinyoro nyoro . Hapana maitiro akaoma uye anorema seanoitwa yoga yenguva dzose. Chinangwa chikuru ndechekuita kuti muviri wako ugone kuchinjika, kuzorora kwepfungwa dzako, uye kukugadzirira kusununguka kuri kuuya.
Kuita yoga uku kwakanakira muviri wako nepfungwa dzako. Uye mabhenefiti acho haasi ekungobata pamuviri chete. Asi yeuka, kana usati wamboita yoga kare, unofanira kutaura nachiremba wako wowana mvumo usati wapinda mukirasi yakaita seiyi.
Sei uchifanira kuita yoga panguva yekuzvitakura?
Kuita maekisesaizi kwemaminitsi makumi matatu pazuva panguva yekuzvitakura kwakanaka kwauri nemwana wako. Hamufanirwe kuita maekisesaizi akawanda kuti muite izvi. Yoga yekuzvitakura inzira yekurovedza muviri isinganyanyi kukanganisa muviri. Mabhenefiti acho akawanda kupfuura zvaungafunga.
- Inoderedza kushushikana nekuzvidya mwoyo: Kunzwa kusuruvara, kuzvidya mwoyo, uye kutya zvinowanzoitika panguva yekuzvitakura nekuda kwekuchinja kwemahormone. Kufamba kwakananga uye maitiro ekufema zvakadzika eyoga zvinodzikamisa hurongwa hwetsinga dzako. Zvinodzorawo kuburitswa kwehormone yekushungurudzika (Cortisol) . Izvi zvinoita kuti unzwe wakasununguka zvikuru.
- Inovandudza kutenderera kweropa: Maekisesaizi ekutambanudza muviri anoitwa muyoga anovandudza kuyerera kweropa kuenda kumoyo wako uye mumuviri wako wese. Funga nezvazvo, kutenderera kweropa kwakanaka mumuviri wako zvinoreva kuti mwana wako anowana ropa rakakwana rine oxygen uye rine zvinovaka muviri. Izvi zvakakosha pakukura kwakanaka kwemwana wako.
- Zvinoita kuti kubereka kuve nyore: Kutanga yoga chero nguva panguva yekuzvitakura kunogona kukupa simba guru rekutsungirira kurwadziwa nekushushikana kwekusununguka. Tsvagiridzo yakatoratidza kuti nzira dzekufungisisa uye maekisesaizi ekufema zvinogona kuderedza marwadzo ekusununguka uye kutya kunoenderana nazvo. Nekutarisana nazvo nechivimbo uye ushingi.Marwadzo acho anova nyore kutsungirira.
- Unogona kuvaka network yakanaka yeshamwari nerutsigiro: Kana ukaenda kukirasi yeyoga, uchazivana nevamwe vanaamai vari kutarisira vana vakaita sewe. Kugovana zvakaitika kwauri nekudzidza kubva kune zvakaitika kune vamwe chinhu chikuru munguva ino. Kushamwaridzana uku kunobatsirawo kukunda kutya kubereka.
Nzira yekuita yoga pamatanho akasiyana ekuzvitakura?
Paunenge uchibata pamuviri, ungangoda kuderedza simba rekurovedza muviri kwako. Ngationei maitiro ekuita yoga padanho rega rega.
| Nguva (Trimester) | Zvinhu zvekufunga nezvazvo |
|---|---|
| Trimester Yekutanga | Munguva iyi, unogona kunzwa kuneta kwakanyanya uye kusagadzikana sekunge kurutsa. Saka, usazvishandisa zvakanyanya. Ita yoga pose zvishoma nezvishoma uye nokungwarira . Yoga yakakodzera panguva ino inogona kutoderedza zviratidzo zvakaita sekuda kurutsa uye kurwadziwa kwemusana. |
| Trimester Yechipiri | Zvino mwana wako zvaakura zvishoma, unofanira kurega zvachose kuita mazamu ekurara uye mazamu akapinza. Kunyangwe wakamboita yoga kare uye uchiita mazamu akaomarara akadai sekudzokera shure kana kuti mazamu ekurara, zvakanaka kurega kuzviita kana kuzviita nyore. |
| Mwedzi mitatu yapfuura (Trimester yechitatu) | Unganzwa kuneta nguva dzese panguva iyi. Kugadzikana kwako kunogonawo kunge kusina kunaka. Paunenge uchiita yoga panguva iyi, tarisa pane maitiro ekudzikamisa muviri uye anovhura nzvimbo yehudyu. Shandisa zvinotsigira zvakaita semapiro nemabhuroko kudzidzira maitiro akasununguka uye akachengeteka mumuviri wako. Dzivisa kukotamira mberi. |
Iva nechokwadi chekutarisira zvinhu izvi!
Kurovedza muviri panguva yekuzvitakura inzira yakanaka yekuchengetedza hutano hwakanaka. Asi kunyanyisa kunogona kukanganisa . Mamwe maekisesaizi uye maitiro emuviri anogona kuva nengozi kwauri nemwana wako.
Chinhu chinonyanya kukosha kuteerera muviri wako. Kana uchinzwa kusagadzikana kana kurwadziwa paunenge uchiita imwe pozi, usazvimanikidza kuzviita. Pane kudaro, dzokera shure kubva pane iyo pozi wotsvaga nzvimbo yakasununguka.
Kune mhando dzakasiyana dzeyoga uye mapozi ausingafaniri kuita panguva yekuzvitakura:
- Yoga Inopisa: Iyi yoga, iyo inoitirwa mumakamuri anopisa zvakanyanya, haina kukodzera zvachose vanaamai vane pamuviri. Kupisa kwakanyanya kunogona kukonzera matambudziko anokanganisa kukura kwetsinga dzemwana ( Neural Tube Defects ) .
- Kumonereka nekukombamisa muviri wako: Mhando idzi dzezvimiro zvinogona kukonzera kuti muviri wako urasikirwe nechiyero uye kuwedzera njodzi yekudonha.
- Maitiro anomanikidza dumbu: Chero maitiro anomanikidza dumbu anogona kukuvadza mwana.
Yeuka, kunyangwe wave uchirovedza muviri kubvira usati wava nepamuviri, taura nachiremba wako usati watanga yoga yekuzvitakura. Zvakare, ziva zviratidzo zvinotevera paunenge uchiita yoga. Kana uine chimwe cheizvi, rega kurovedza muviri nekukasika uye taura nachiremba wako. Kana zvichidikanwa, enda kuEmergency Department (ETU) .
- Kurwadziwa kwakanyanya kunoitika nekufamba kwakati.
- Kubuda ropa kubva munhengo yekubereka .
- Kudzikira kwekufamba kwemwana (kufamba) mudumbu.
Mharidzo Yekuenda Nayo Kumba
- Yoga yeVana Vasati Vazvarwa inzira yekurovedza muviri inobatsira zvikuru uye yakachengeteka kune vese amai vane pamuviri nemwana asati azvarwa.
- Izvi zvinoderedza kushushikana nekurwadziwa kwemuviri, zvinowedzera kuchinjika kwemuviri, uye zvinogadzirira pfungwa nemuviri panguva yekusununguka.
- Iva nechokwadi chekubvunza chiremba wako usati watanga chero maitiro eyoga.
- Teerera muviri wako paunenge uchiita yoga. Dzivisa chero mamiriro asina kunaka, anorwadza, kana ane njodzi.
- Kana ukaona zviratidzo zvakaita sekurwadziwa kwakanyanya, kubuda ropa, kana kudzikira kwekufamba kwemwana, tsvaga rubatsiro rwechiremba nekukasika.
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