Wakambotora BP yako here, kana kuti "pressure" sezvatinoidana tese, wongotarisa nhamba dzepamusoro nedzepasi dziri pamushumo? Vanhu vazhinji vanozviziva here. Asi waiziva here kuti "musiyano" kana mukaha uripo pakati penhamba mbiri idzi unotipawo zviratidzo zvakakosha nezvehutano hwemwoyo wako netsinga dzeropa? Mukaha iwoyo ndiwo watinodaidza kuti "Pulse Pressure" mukurapa. Ungave usina kumbonzwa izwi iri kare. Asi usazvidya moyo, zviri nyore kwazvo. Nhasi tichataura nezvazvo zvese zvakajeka, sekunge tiri kutaura neshamwari.
Zvichitaurwa zviri nyore, chii chinonzi Pulse Pressure?
Kumanikidzwa kweropa (pulse pressure) ndiko kusiyana kwezviyero zviviri paunoyera BP yako. Zviri nyore kwazvo.
Kana uchiyera kumanikidzwa kwako, unowana nhamba mbiri, handiti?
1. Nhamba yepamusoro: Iyi inonzi systolic pressure. Iyi inoyera kumanikidzwa kwakanyanya mukati metsinga dzeropa kana moyo wako uchirova uye uchipomba ropa mumuviri wako.
2. Nhamba yepasi: Iyi inonzi diastolic pressure. Iyi inoyera pressure shoma iri mukati metsinga dzeropa kana moyo wapedza kurova uye wava kuzorora kwechinguva kuti uzadze ropa zvakare.
Kumanikidzwa kwemwoyo kunowanikwa seizvi: Bvisa nhamba yepasi (Diastolic) kubva panhamba yepamusoro (Systolic).
Fungidzira kuti BP yako iri 120/80 mmHg. (mmHg ndiyo nzira yekuyera nayo BP).
Ipapo kumanikidzwa kwemwoyo wako kuchave: 120 - 80 = 40 mmHg .
Avhareji yekurova kwemoyo kwemunhu mukuru ane hutano inenge 40 mmHg . Zvakajairika kuti chiyero ichi chiwedzere zvishoma sezvatinokura. Zvisinei, dzimwe nguva, chiyero chakakwira kana chakaderera zvakanyanya chinogona kuva chiratidzo chedambudziko nehurongwa hwemwoyo wako zviratidzo zvisati zvaonekwa.
Asi yeuka chinhu chimwe chete. Kumanikidzwa kwemwoyo uku kunongori kumwe chete kwekuyera hutano hwako. Chiremba wako achatarisa zvimwe zvinhu zvakawanda zvakaita seizvi paanenge asarudza nezvehutano hwako. Saka usazvidya mwoyo zvisina kufanira nekufunga nezvechinhu chimwe chete.
Sei BP yangu ichichinja pandinoongorora BP yangu kwemaminitsi mashoma ega ega?
Iri idambudziko rinosangana nevanhu vazhinji. Ehe, zvakajairika kuti BP yako neBP yako zvichinje zvishoma kubva panguva imwe kuenda kune imwe. Hapana chikonzero chekunetseka nezvazvo.
Funga nezvazvo, paunofema, paunochinja nzvimbo yako, uye zvichienderana nenguva yezuva, huwandu hweropa rinopombwa nemoyo wako hunochinja zvishoma. Izvi zvinokonzera shanduko diki mukumanikidzwa, dzinenge 5 mmHg kusvika 10 mmHg. Ndosaka kumanikidzwa kwemwoyo kuchiratidzikawo kuchichinja zvishoma. Harisi dambudziko guru. Tinofanira kungonetseka chete kana kukosha uku kukaramba kusina kujairika.
Zvinorevei "kumanikidzwa kwemwoyo kwakafara"?
Kumanikidzwa kwemwoyo kwakafara kunoitika kana musiyano uri pakati penhamba yepamusoro nenhamba yepasi yeBP yako uri "wakafara" zvikuru. Zvichitaurwa zviri nyore, ndipo apo kumanikidzwa kwemwoyo wako kuri pamusoro nguva dzose kupfuura kukosha kwakaita se50 mmHg kana 60 mmHg.
Fungidzira kuti BP yemumwe munhu iri 140/80 mmHg.
Ipapo Pulse Pressure = 140 - 80 = 60 mmHg. Izvi zvakakwirira kupfuura kukosha kwakajairika.
Sei izvi zviri kuitika?
Sezvatinokura, kuchinjika kwetsinga dzedu dzeropa kunoderera zvishoma nezvishoma, uye dzinova "dzakaoma" zvishoma. Zvakafanana nechubhu itsva yerabha inooma nekufamba kwenguva uye isingachakotami. Dambudziko iri tinoridaidza kuti atherosclerosis . Vanhu vane chirwere cheshuga neitsvo vanogonawo kuoma mitsipa yavo yeropa nekukurumidza.
Kana tsinga dzeropa dzakaoma, tsinga dzeropa hadzibvumiri kuti pressure ibude kana moyo uchirova uye uchipomba ropa (Systolic). Nokudaro, nhamba yepamusoro inowedzera zvakanyanya. Saizvozvowo, kana moyo wareruka (Diastolic), pressure inoderera nekukurumidza nekuda kwetsinga dzeropa dzakaoma. Nokudaro, nhamba yepasi inoderera. Ipapo musiyano uri pakati penhamba yepamusoro nenhamba yepasi unova mukuru.
Ndeipi njodzi dzeBP yakanyanya?
Kumanikidzwa kwemwoyo kunogara kuripo mumunhu asinganyanyi kuita zvekurovedza muviri kunogona kuva chiratidzo chematambudziko ehutano mune ramangwana.
- Njodzi yekurwara nemwoyo inowedzera.
- Njodzi yekubatwa nestroke inowedzera.
- Kusarongeka kwerhythm yemoyo (arrhythmia) kunogona kuitika.
- Vanhu vane zvirwere zvakaita sechirwere cheshuga vari panjodzi yakakura yekukuvadzwa kwemaziso neitsvo.
Ongororo dzakaratidza kuti kuwedzera kwe10 mmHg mu pulse pressure kunowedzera njodzi yekubatwa nechirwere chemwoyo neinenge 23%.
Zvisinei, kumanikidzwa kwemwoyo kwevatambi vane hunyanzvi, kunyanya vanomhanya daro refu, kunogona kunge kwakakwira. Izvozvo hazvisi dambudziko. Nekuti moyo yavo ine hutano uye yakakura zvakanaka, vanopomba ropa rakawanda pakurova kwemunhu wese. Ndiwo hunhu hwakanaka.
Zvinorevei kuti "kumanikidzwa kwemwoyo kwakamanikana"?
Kumanikidzwa kwemwoyo kwakamanikana kunoitika kana musiyano uri pakati penhamba yepamusoro nenhamba yepasi uri "mutete". Kazhinji, kana kumanikidzwa kwemwoyo kuri pasi pechikamu chimwe muzvina chenhamba yako yepamusoro (systolic), tinoiona sepfungwa yekumanikidzwa kwemwoyo yakamanikana.
Semuenzaniso, ngatitii BP yemunhu iri 100/85 mmHg.
Zvadaro Pulse Pressure = 100 - 85 = 15 mmHg.
Kukosha uku kwe15 kuri pasi pechikamu chimwe muzvina (25) chenhamba iri pamusoro, 100. Saka, iyi iNarrow Pulse Pressure.
Sei izvi zviri kuitika?
Dambudziko iri rinowanzoitika kana mwoyo usingakwanise kupomba ropa rakakwana. Panogona kunge paine zvikonzero zvakawanda zveizvi:
- Kukundikana kwemoyo mushure mekurwara nemoyo.
- Kurasikirwa neropa rakawanda mumuviri nekuda kwetsaona.
- Kutambisa mwoyo (cardiac tamponade) chirwere chinokonzerwa nekuti mvura inoungana yakakomberedza moyo, zvichiita kuti mwoyo usashande zvakanaka.
Muchiitiko ichi, nhamba yepamusoro (Systolic) inodzikira nekuti moyo haugone kupomba ropa nesimba. Asi muviri unoedza kuchengetedza kumanikidzwa nekuvhara mitsipa yeropa kuti ipe ropa kunhengo dzinokosha. Saka nhamba yepasi (Diastolic) haidzikire zvakanyanya. Ipapo musiyano uri pakati penhamba yepamusoro nenhamba yepasi unova mudiki kwazvo.
Unogona kunzwisisa izvi zviri nyore kubva patafura iri pazasi.
| Rudzi rweKudzvanywa kwePulse | Zvinoreva | Zvikonzero zvinogoneka |
|---|---|---|
| Hutano (Zvakajairika) | Kukosha kwayo kunosvika 40 mmHg. Pane musiyano wakanaka pakati pesimba repamusoro nerepasi. | Hutano hwakanaka hwemwoyo uye tsinga dzeropa dzinochinjika. |
| Yakafara | Kukosha kwacho kuri pamusoro pe60 mmHg. Mukaha wacho wakakura. | Kukwegura, atherosclerosis, BP, zvimwe zvirwere zvemwoyo. |
| Yakaderera / Yakamanikana | Kukosha kwacho kuri pasi pe 1/4 yenhamba iri pamusoro. Mukaha wacho mudiki kwazvo. | Kukundikana kwemoyo, kubuda ropa rakawanda, kurwara nemoyo. |
Sei zvichikosha kudzora kumanikidzwa kwemwoyo?
Zvakakosha zvikuru kudzora BP yako nemazvo, nekuti BP yakanyanya zvinoreva kuti mwoyo wako uri kushanda nesimba kupfuura zvawagara uchiita, kana kuti tsinga dzeropa dzako dzakatetepa, kana zvese zviri zviviri.
Pazvikonzero zvose izvi, iweNjodzi yekubatwa nechirwere chakakomba chakadai sechirwere chemwoyo kana sitiroko inowedzera zvakanyanya. Njodzi iyi yakanyanya kuwanda kuvanhu vane makore anopfuura makumi mashanu nemashanu. Saka, kuchenjera kuziva izvi uye kutora matanho anodiwa.
Ndingaitei kuti BP yangu irambe iri padanho rakanaka?
Kudzora BP yako kunongoreva kudzora BP yako yese. Pane zvinhu zvishoma zviri nyore asi zvinoshanda zvikuru zvaunogona kuita kuti zvikubatsire.
- Enda kunoongororwa nachiremba kamwe chete pagore: Kukwira kweropa kunouraya vanhu vasingazive kana zviratidzo. Saka kana uchida kuona dambudziko risati ranyanya kuipa, ona chiremba wako uye gara uchiongororwa.
- Dzorera kudya kunovaka muviri: Deredza zvekudya zvine munyu nemafuta akawanda sezvinobvira. Zvakanakisisa kuderedza munyu waunodya kusvika pachipunu chimwe chete (5-6 gramu) pazuva. Isa miriwo, michero, nemiriwo mukudya kwako.
- Iva nechido chekuita zvinhu: Ita maekisesaizi kwemaminitsi makumi matatu pazuva, akadai sekufamba netsoka, kumhanya, kana kuchovha bhasikoro. Izvi zvinobatsira pamoyo wako uye kufamba kweropa.
- Deredza kunwa doro: Kunwa doro ndicho chikonzero chikuru cheBP, saka zvakakosha kuti munhu azvidzore.
- Ziva njodzi dzako: Kana paine munhu mumhuri mako ane BP yakakwira, chirwere cheshuga, cholesterol, kana chirwere chemwoyo, taurira chiremba wako kuti akupe mazano akakosha.
- Shandisa mushonga wakanyorwa sezvawakanyorwa: Kana chiremba wako akakunyorera mushonga weBP yako, usamborega. Usarega kutora mushonga wako uchifunga kuti, "Nhasi zvichakunakira." Inwa mushonga wakanyorwa panguva chaiyo.
- Yera BP yako kumba: Kana zvichibvira, tenga chitaridzi cheBP chaunogona kushandisa kumba. Yera BP yako kanenge kaviri kana katatu pasvondo wochinyora pasi. Izvi zvichakupa kunzwisisa kuri nani kwekuchinja kweBP yako.
Ndinofanira kutaura nachiremba rini nezveizvi?
Kana uchigara uchiongorora BP yako kumba, uye ukaona kuti BP yako iri pamusoro pe60 mmHg nguva dzose, kana kuti yakaderera zvakanyanya (yakatetepa) , unofanira kuona chiremba wako wotaura nezvazvo.
Dzimwe nguva unganzwa kuvhiringidzika kana nhamba yepamusoro yeBP yako yakakwira uye nhamba yepasi yakaderera. Nzira yakanakisisa yekuziva zvechokwadi kana izvi zvichiri kukwegura kwakajairika kana chiratidzo cheimwe dambudziko rehutano ndeyekutaura nachiremba wako. Iye achashandisa kuverenga kwako kweBP kuti awane rumwe ruzivo nezvehutano hwemwoyo wako netsinga dzeropa.
Kunyange zvazvo zvakanaka kutsvaga ruzivo online, usaedze kuongorora chirwere uri wega. Munhu akanakisa wekutaura naye nezvemushumo wako nematambudziko ako ndichiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Kumanikidzwa kweropa (pulse pressure) mutsauko uripo pakati penhamba dzepamusoro nedzepasi dzeBP yako.
- Kukosha kwakanaka kunowanzoita se40 mmHg.
- Kana kumanikidzwa kwemwoyo kuri pamusoro pe60 mmHg (yakafara), zvinogona kuva chiratidzo chekuoma kwetsinga dzeropa uye mukana wekuwedzera wechirwere chemwoyo.
- Kana BP iri shoma (yakatetepa), chingave chiratidzo chekuti moyo haugone kupomba ropa zvakakwana.
- Kudzora BP yako ndiyo nzira yakanakisisa yekuchengetedza BP yako iri padanho rakanaka.
- Kana muine kusava nechokwadi kana mibvunzo pamusoro pehuwandu hweBP yenyu, iva nechokwadi chekutaura nachiremba wenyu nezvazvo.
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