Kana ukaona kuti une chirwere cheshuga, zvakajairika kunzwa mutoro mukuru uye kutya zvishoma. Mibvunzo yakaita sekuti 'Ndoita sei izvozvi?', 'Ndingadzora sei zvandinodya nezvandinonwa?', 'Ndingararama sei nazvo sepakutanga?' ingangove ichimhanya mupfungwa dzako kanopfuura zana. Ehe, chiremba wako achakupa mishonga yese nemazano aunoda. Asi pamusoro pezvo, ungangodawo kuziva zvakawanda nezvechirwere ichi zvakadzama uye nemazvo, uye kudzidza zvinhu zvitsva. Saka, nhasi tiri kutaura nezvemamwe masosi eruzivo anozivikanwa uye anovimbwa nawo pasi rose anogona kuwedzera ruzivo rwako.
Chiremba wako wekutanga uye wakanakisisa weruzivo rwako - chiremba wako wega
Tisati tataura nezve chimwe chinhu, yeuka izvi. Chiremba wako kana mukoti ndiye anonyanya kukosha, akavimbika, uye anonyanya kukosha pakupa ruzivo nezvechirwere cheshuga. Nekuti, chero ruzivo rwuri paInternet rwunowanikwa pachena. Asi chiremba wako anoziva:
- Mamiriro emuviri wako.
- Nhoroondo yehuwandu hweshuga muropa rako.
- Zvimwe zvirwere zvaunazvo (zvakaita se cholesterol, BP yakakwira).
- Nzira yekurapa inokukodzera zvakanyanya.
Saka, zvisinei nezvaunoona kana kuverenga paindaneti kana kune imwe nzvimbo, gara uchitaura nachiremba wako usati waita chero shanduko pakurapwa kwako kana kuedza chero chinhu chitsva. Ndicho chinhu chakachengeteka uye chakarurama kwazvo chekuita.
Masangano ezvehutano epasi rose anogona kuwedzera ruzivo
Pamusoro pemazano anopiwa nachiremba wako, kana uchida kudzidza zvakawanda nezvechirwere ichi, unogona kutarisa mawebhusaiti emasangano akawanda eruzivo rwesainzi anozivikanwa pasi rose. Ruzivo rwunopihwa neava runowanzo vimbika. Zvisinei, yeuka kuti aya anogona kunge aine ruzivo rwakanangana neUnited States kana dzimwe nyika. Zvisinei, chokwadi chesainzi nezvechirwere cheshuga chakafanana kune wese munhu.
Heino tsananguro iri nyore yemamwe masangano akadaro uye zvaunogona kudzidza kubva maari.
| Zita resangano (nekero yewebhu) | Chii chatingadzidza kubva pane izvi? |
|---|---|
| Sangano reAmerican Diabetes Association (ADA) www.diabetes.org | Iri ndiro sangano rinotungamira uye rakakura pasi rose panyaya dzechirwere cheshuga. Rinotsanangura zvinhu zvakawanda nemazwi akareruka, kusanganisira mhando dzechirwere cheshuga, manejimendi, kudya, kurovedza muviri, uye tsvakiridzo yazvino. |
| National Institute of Diabetes and Diseases and Kidney Diseases (NIDDK) www.niddk.nih.gov | Iyi inzvimbo yekutsvagisa yehurumende yeUS. Pano unogona kuwana ruzivo rwakadzama, rwesainzi, uye rwakavimbika nezve chirwere cheshuga, kugaya chikafu, uye zvirwere zveitsvo. |
| Chikoro Chezvekudya Zvinovaka Muviri uye Dietetics www.eatright.org | Kudya kunovaka muviri kwakakosha zvikuru muchirwere cheshuga. Sangano iri isangano renyanzvi dzezvekudya. Pane ruzivo rwakawanda pano nezvekudya kwakakodzera chirwere cheshuga, sarudzo dzezvekudya, uye mabikirwo ezvinwiwa zvine hutano . |
| Kubudirira kweT1D (JDRF) breakthrought1d.org | Sangano iri rinonyanya kutarisa nezvechirwere cheshuga cherudzi rwekutanga. Kana iwe kana mumwe munhu mumhuri mako aine chirwere cheshuga cherudzi rwekutanga, iyi inzvimbo yakanaka yekuwana ruzivo rwakanangana nacho. |
Funga nezveizvi paunenge uchitsvaga ruzivo online.
Indaneti igungwa rine ruzivo. Asi kufanana nemaparera ari mugungwa iroro, kunewo zvinhu zvisina maturo uye zvine njodzi. Saka chenjera zvikuru paunenge uchitsvaga ruzivo nezvechirwere cheshuga.
- Ungave wakaona zvinyorwa zvakagoverwa paFacebook neWhatsApp zvakaita sekuti: "Inwa izvi uye chirwere cheshuga chicharapwa zvachose", "Rega mishonga yako yese unwe muto uyu wegirini". Zvizhinji zveizvi hazvienderane nesainzi uye zvine njodzi . Usambofa wakaedza zvinhu izvi usina zano rachiremba.
- Mazano kubva kuvanhu vausingazive: Funga kaviri usati watevera mazano anopiwa nevanhu pamaforamu uye pasocial media. Zvinoenderana nemuviri wavo zvingasaenderana nemuviri wako.
- Vatengesi ve "Miracle Curry": Chenjerera mawebhusaiti anotengesa mapiritsi nemapiritsi anoti anorapa chirwere cheshuga mumazuva manomwe. Izvi zvinowanzova hutsotsi. Chirwere cheshuga chirwere chinoda kugadziriswa, kwete chimwe chinhu chinogona kurapwa zvachose mumazuva mashoma.
Ruzivo rwechirwere cheshuga nenhau dzakakosha
Kana uchida kudzidza zvakadzama, kudzidza nezvetsvagurudzo yazvino, kana kuteerera zvakaitika kune vamwe vanhu, zvinhu zvakaita seizvi zvinogona kubatsira.
1. Mabhuku Ezvekurapa: Zvichitaurwa zviri nyore, idzi inzvimbo uko vanachiremba nemasayendisiti vanoburitsa tsvakurudzo yavo yazvino. Magazini yeDiabetes Journal (diabetesjournals.org/diabetes), yakaburitswa neAmerican Diabetes Association, muenzaniso wakanaka. Asi mutauro pano unogona kunge wakaoma zvishoma.
2. MaPodcast: Aya mapurogiramu aunogona kuteerera. Akafanana nechirongwa cheredhiyo. Unogona kuateerera paunenge uchishanda kana kutyaira. Podcast yeAmerican Diabetes Association, `Diabetes Day By Day,' inotaura nezvekurarama nechirwere cheshuga.
Kana muine mibvunzo pamusoro pechinhu chamunonzwa kana kuona, inyorei pabepa mouya nayo nguva inotevera yamunoona chiremba. Mubvunzei mibvunzo yenyu yese moigadzirisa.
Kurarama nechirwere cheshuga idambudziko, asi neruzivo rwakakodzera nenhungamiro, unogona kurikunda zvechokwadi.
Mharidzo Yekuenda Nayo Kumba
- Zano rakanakisisa uye rakarurama raunoda nezvechirwere cheshuga rinogona kuwanikwa chete nachiremba wako.
- Paunenge uchitsvaga ruzivo online, shandisa mawebhusaiti emasangano anozivikanwa pasi rose uye anovimbwa nawo chete, akadai seAmerican Diabetes Association (ADA) .
- Kushambadza uye mazano pasocial media anoti anopa "mishonga inoshamisa" zvinogona kuva nengozi huru. Zvidzivise.
- Gara uchikurukura chero chaunodzidza online nachiremba wako usati wawedzera kana kuchinja marapirwo ako.
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