Kutarisira chirwere cheshuga uye kurarama hupenyu hune hutano kunogona kuva kwakaoma dzimwe nguva. Asi mibairo yacho yakakodzera kuedza. Kana chirwere cheshuga chikasadzorwa, zvichireva kuti huwandu hweshuga muropa rako hunoramba hwakakwira kunyangwe uchitora mishonga, unogona kuona zviratidzo zvakaita sekuramba uchiita weti uye nyota yakawedzera. Kana chirwere ichi chikaramba chiripo, chinogona kukuvadza nhengo dzakawanda dzemuviri wako.
Zvichitaurwa zviri nyore, chirwere cheshuga chisingadzoreki chirwere chinogona kukanganisa nhengo dzese dzemuviri wako, kubva kumusoro kusvika kutsoka. Ngationei kuti zvinoitwa sei.
Mhedzisiro pamwoyo netsinga dzeropa
Zvirwere zvemwoyo nezvirwere zvetsinga dzeropa matambudziko akajairika kuvanhu vazhinji vasingadzore chirwere cheshuga chavo. Une mukana wekuva nechirwere chemwoyo kana sitiroko kaviri kupfuura munhu asina chirwere cheshuga.
Kukuvadzwa kwetsinga dzeropa kana tsinga kunogona kukonzera matambudziko mutsoka dzako. Dzimwe nguva kunyange ronda diki haripori, rinotanga kuonda, uye rinova rakakomba. Kashoma, chikamu chetsoka kana chigunwe chingada kuchekwa.
Zviratidzo: Ungasava nezviratidzo kusvika wava nechirwere chemwoyo kana sitiroko. Matambudziko etsinga huru dzeropa mumakumbo ako anogona kukonzera kurwadziwa kwemakumbo, kuchinja kweruvara rweganda, uye kusanzwa simba mumakumbo ako.
Mashoko akanaka: Ongororo dzakawanda dzakaratidza kuti kutora mishonga yakakodzera, kudya, uye kurovedza muviri zvinogona kudzivirira matambudziko aya kana kuamisa kana atovapo.
Mhedzisiro pamaziso
Chirwere cheshuga ndicho chinonyanya kukonzera kurasikirwa nekuona kwevanhu vakuru. Chirwere cheshuga chinogona kukonzera zvirwere zvakasiyana-siyana zvemaziso izvo zvinogona kutokonzera upofu kana zvikasarapwa.
- Glaucoma
- Matumbu emusoro
- Kukuvadzwa kwetsinga dzeropa dzemaziso dzakatetepa nekuda kwechirwere cheshuga (Diabetic Retinopathy)
| Zviratidzo zvinogona kuitika zvine chekuita nemaziso | |
|---|---|
| Matambudziko ekuona kana kurasikirwa nekuona kamwe kamwe | Kuona kusina kujeka |
| Kuomerwa nekuverenga mabhuku | Kuona mhete kana nzvimbo dzakasviba dzakatenderedza mwenje |
| Kunzwa chiedza chezuva uye chiedza chakajeka | Kuoma kuona husiku |
Dzimwe nguva, kunyangwe kukuvara kwemaziso kwakanyanya, panogona kunge pasina zviratidzo. Saka, zvakakosha kuona chiremba wemaziso kanenge kamwe chete pagore kuti aongororwe maziso ese.
Mashoko akanaka: Ongororo dzakaratidza kuti 90% yehupofu hunokonzerwa nechirwere cheshuga hunogona kudzivirirwa nekuongororwa maziso nguva nenguva uye kurapwa nenguva. Saka kana ukaona shanduko mumaziso ako, tsvaga rubatsiro rwechiremba nekukasika.
Mhedzisiro paitsvo
Chirwere cheshuga ndicho chinonyanya kukonzera kutadza kushanda kweitsvo muvanhu vakuru. Vanhu vanosvika hafu yevarwere veitsvo vachangobva kubatwa vane chirwere cheshuga.
Zviratidzo: Chirwere cheitsvo chinokonzerwa nechirwere cheshuga hachiwanzo ratidza zviratidzo. Sezvo chirwere ichi chichienderera mberi, makumbo netsoka zvinogona kuzvimba.
Mashoko akanaka: Mishonga inoderedza shuga yeropa neBP (kunyangwe usina BP yakakwira) inogona kuderedza njodzi yekutadza kushanda kweitsvo ne33%.
Mhedzisiro pahurongwa hwetsinga (Diabetic Neuropathy)
Kuwanda kweshuga muropa nekufamba kwenguva kunogona kukanganisa tsinga dzako. Kukuvara uku kunogona kukanganisa vanhu vanosvika 70% vane chirwere cheshuga. Kunowanzo tanga mumaoko netsoka. Asi nekufamba kwenguva, kunogona kukanganisa dzimwe nhengo dzemuviri, dzakadai sematumbu, dundira, nhengo dzesikarudzi, nemoyo.
Kana uine chimwe chezviratidzo izvi, enda kuna chiremba wako nekukasika:
- Kunzwa kusanzwa, kupisa, kurwadziwa, kana kurasikirwa nemanzwiro mumaoko kana tsoka
- Matambudziko ekugaya chikafu, akadai sekurwadziwa mudumbu, kuda kurutsa, kurutsa, kana manyoka
- Kutapukirwa nezvirwere zvemudumbu kakawanda kana kutadza kubvisa zvese zviri mudumbu
- Kuomerwa nekuwana kana kuchengetedza kumira panguva yepabonde
- Dzungu kana kupera simba
Kana paine kukuvara kwetsinga, kuchengetedza huwandu hweshuga muropa huri pedyo nehwakajairika kunogona kubatsira kudzora kana kunonotsa kufambira mberi kwayo.
Mhando dzinoverengeka dzekukuvara kwetsinga
- Peripheral Diabetic Neuropathy: Izvi zvinogona kukonzera kupisa, kurwadziwa, kana kurasikirwa nekunzwa mutsoka, kunyanya minwe. Zvinogonawo kukanganisa maoko gare gare.
- Autonomic Neuropathy: Izvi zvinokanganisa tsinga dzinodzora nhengo dzemukati. Zviratidzo zvinogona kusanganisira kusagadzikana pabonde, matambudziko ekugaya chikafu (gastroparesis), kuzara kwedundira, dzungu, uye shuga shoma muropa (hypoglycemia).
- Kurwara nechirwere cheshuga: Ichi chirwere chisingawanzoitiki chinokonzera kurwadziwa kwakanyanya uye kuzvimba munzvimbo yehudyu nepahudyu, zvichiteverwa nekushaya simba kwetsandanyama muhudyu.
Mashoko akanaka: Pari zvino kune nzira dzakawanda dzekurapa dziripo dzekubatsira kudzora marwadzo aya. Chiremba wako anogona kukurudzira mishonga inoderedza marwadzo, mafuta emudumbu, uye kunyange michina yekukurudzira tsinga yakaita seTENS (transcutaneous electrical nerve stimulation).
Mazino, mazino nematambudziko eganda
Vanhu vane chirwere cheshuga vari panjodzi huru yekubatwa nechirwere chemazino. Mazino matsvuku, akazvimba, uye anobuda ropa zviri nyore anogona kuva chiratidzo. Zvakare, zvinhu zvakaita semavhairasi embiriso paganda zvinogona kuva chiratidzo chekuti huwandu hweshuga muropa rako hwakakwira zvakanyanya.
| Dambudziko | Zviratidzo |
|---|---|
| Mazino nematadza | Matadza anotsvuka, anozvimba, uye anobuda ropa zviri nyore. |
| Matambudziko eganda | Kukwenya munzvimbo dzine hunyoro dzakadai sedumbu rezasi, muhapwa, uye pakati pezvigunwe. Kukwenya kana kurwadziwa munhengo yemukadzi. Mavara matsvuku paganda (acanthosis nigricans). |
Mashoko akanaka: Matambudziko aya anogona kudzivirirwa kana ukadzora huwandu hweshuga muropa rako, ukaona chiremba wemazino nguva dzose, uye ukakwesha mazino ako zuva nezuva.
Chii chekuita kana paine emergency?
Kana huwandu hweshuga muropa rako hukaramba hwakanyanya kukwira kwenguva yakareba, zvinogona kutungamira kuzvirwere zvakakomba zvakaita sekoma kana kutofa. Unogona kunzwa kuneta zvakanyanya, kudzikira huremu, kunzwa nzara zvakanyanya, kunzwa nyota zvakanyanya, uye kuita weti nguva nenguva .Kana uine zviratidzo zvakaita seizvi, fonera chiremba wako nekukasika. Kana mamiriro acho akakomba, enda kuEmergency Department (ETU) yechipatara chiri pedyo.
Mamwe matambudziko makuru ehutano anogona kuitika pasina zviratidzo. Semuenzaniso, chirwere cheitsvo, BP, uye chirwere chemwoyo. Saka, kugara uchiongororwa nachiremba kwakakosha.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheshuga chirwere chinogona kukanganisa muviri wese, saka usatore sechisina basa.
- Chinhu chakanakisa uye chakakosha chekuzvidzivirira kubva kumatambudziko aya ese ndechekudzora huwandu hweshuga muropa rako.
- Inwa mushonga wako sezvawakarairwa nachiremba wako. Usadarike chero mushonga upi zvawo.
- Kudya zvine hutano, kurovedza muviri nguva dzose , uye kudzora huremu zvakakosha zvechokwadi.
- Ongororwa nachiremba zvizere (kunyanya maziso, itsvo, netsoka) kanenge kamwe chete pagore.
- Kana ukaona zviratidzo zvitsva, usavhunduka uye taura nachiremba wako nekukasika.
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