Vanhu vazhinji munyika medu vane chirwere chinonzi Diabetes. Pamwe iwe, nhengo yemhuri, kana shamwari yako ine chirwere ichi. Kurarama nechirwere cheshuga idambudziko, asi kana ukachidzora nemazvo, unogona kurarama hupenyu hwakajairika. Zvisinei, kana tikasachidzora nemazvo, kureva kuti, kana huwandu hweshuga muropa hukagara hwakakwira, hunogona kukonzera kukuvara kusingafungidzike kunhengo dzemuviri wedu. Nhasi tiri kutaura nezvematambudziko anokonzerwa nechirwere cheshuga. Kuziva izvi kuchabatsira zvikuru mukuzvidzivirira.
Zvirwere zveMwoyo & Sitiroko
Chimwe chezvinetso zvinonyanya kuipa zvechirwere cheshuga chirwere chemwoyo. Kana huwandu hweshuga muropa hukawedzera, madziro etsinga dzedu dzeropa anokuvara, uye cholesterol nemafuta zvinotanga kuungana mukati madzo. Izvi zvinoita kuti tsinga dzeropa dzitete, zvichiita kuti ropa riende kumoyo riderere. Ichi ndicho chikonzero chikuru chekurwara nemoyo.
Izvi zvinoitikawo kune chirwere chinonzi sitiroko . Izvi zvinoitika kana tsinga yeropa inotakura ropa kuenda kuuropi yavharika kana kuputika. Njodzi iyi yakakura zvikuru kune munhu ane chirwere cheshuga.
Chiremba wako achaongorora zvinhu izvi:
Miedzo iyi inoitwa pese paunoenda kunoona chiremba.
- Kumanikidzwa kweropa : Kumanikidzwa kweropa rako kunoyerwa neruoko rwako rwakasungirirwa paruoko. Zvakakosha kuti rirambe riri pasi pe130/80 mmHg.
- Kuongororwa kweropa : Ropa diki rinotorwa kuti uone huwandu hwecholesterol yakaipa ( LDL cholesterol) uye triglycerides mumuviri wako.
- Kuongororwa kweECG : Kuongororwa kweECG (Electrocardiogram) kuchaitwa pakuongororwa kwekutanga kuti utarise mashandiro emoyo wako uye kuchengetedza zvinyorwa zvawo.
Chinhu chinonyanya kukosha ndechekutaura nachiremba wako nezvezvinhu zvinokuisa panjodzi , zvakaita senhoroondo yemhuri yechirwere chemwoyo uye kana uchisvuta . Njodzi idzi dzinogona kuderedzwa zvakanyanya nezvinhu zvakaita sekudzikira uremu , kurovedza muviri, uye kuderedza kushushikana .
Kana ukaona zviratidzo zvestroke , unofanira kuenda kuchipatara nekukasika.Kana ukaona zviratidzo zvakaita sekunge chiveve chimwe chete kurutivi rumwe rwechiso chako kana muviri, kuoma kutaura, kuoma kuona mumaziso ese, kana dzungu, enda kuEmergency Department (ETU) nekukasika.
Kukuvara kweitsvo (Diabetic Nephropathy)
Itsvo ndidzo dzinosefa muviri wedu. Dzinosefa tsvina kubva muropa. Zvisinei, kana huwandu hweshuga muropa hukaramba hwakakwira kwenguva yakareba, tsinga dzeropa dzakatetepa dziri muitsvo dzinokuvara. Izvi zvinonzi Diabetic Nephropathy .
Pakutanga, hapana zviratidzo, asi zvishoma nezvishoma mashandiro eitsvo anoderera, uye pakupedzisira itsvo dzinogona kutadza kushanda zvachose.
Saka, zvakakosha kuti munhu wese ane chirwere cheshuga aongorore itsvo kamwe chete pagore .
- Kuongororwa kweweti : Weti yako ichaongororwa kuti haina puroteni inonzi albumin here. Kazhinji, puroteni iyi haibudiswi muweti. Zvisinei, kana itsvo dzakuvara, puroteni iyi inoungana muweti.
- Kuongororwa kweropa: Kuongororwa kweropa kuchaitwa kuti utarise huwandu hwe creatinine yako uye GFR (Glomerular Filtration Rate). Zvichitaurwa zviri nyore, GFR inzira yekuyera kuti itsvo dzako dzinosefa tsvina zvakadii.
Kukuvara kwetsinga (Diabetic Neuropathy)
Ichi chirwere chinowanzoitikawo kune chirwere cheshuga. Kuwanda kweshuga muropa kunokuvadza tsinga dzemuviri wedu. Izvi zvinonzi chirwere cheshuga chinonzi neuropathy . Chinonyanya kukanganisa tsinga dziri mumaoko netsoka.
Une hunhu uhwu here?
- Maoko netsoka zviri kurwadza.
- Tsoka dzangu dzinonzwa sekunge dziri kupisa.
- Dzimwe nguva kusanzwa kunoitika.
Njodzi huru yeizvi ndeyekuti hauzokwanisi kunzwa chero chinhu mutsoka dzako. Fungidzira, une ganda diki patsoka yako, kana munzwa wakabatirira pairi, asi ko kana usingarinzwi? Kucheka diki ikoko kunogona kukura, kubatwa nehutachiona, uye pamwe kutungamira kukuda kudimburwa tsoka yako.
Saka, tarisa tsoka dzako husiku hwese usati warara . Tarisa kana paine kutsvuka, kuzvimba, maronda , kana ganda rakatsemuka. Kana ukaona chimwe cheizvi, taurira chiremba wako nekukasika.
Chiremba wako achaongororawo tsoka dzako kamwe chete pagore. Vanogona kurovera tsoka yako nechinhu chakaita setambo yenylon kana pini diki kuti vaone kana uchikwanisa kuinzwa. Kana usingainzwi, inogona kunge iri chiratidzo chekukuvadzwa kwetsinga.
Mhedzisiro pakuona (Diabetic Retinopathy)
Chirwere cheshuga chinogonawo kukuvadza maziso. Shuga yakawanda muropa inokuvadza mitsipa yeropa yakapfava inoendesa ropa ku retina iri kumashure kweziso. Izvi zvinonzi diabetic retinopathy . Kana zvikasarapwa, zvinogona kukonzera upofu.
Saka, zvakakosha kuti munhu wese ane chirwere cheshuga aone chiremba wemaziso kanenge kamwe chete pagore kuti aongororwe maziso ake.
- Kuongororwa kweziso: Chiremba achaisa madonhwe muziso rako kuti awedzere mboni yeziso. Zvadaro, vachashandisa lenzi yakakosha kuti vaongorore kumashure kweziso rako, retina , kuti vaone kana paine kukuvara.
- Kuona kwako kunenge kusina kujeka uye kusinganyatsooneki zvakanaka kwemaawa mashoma mushure mekuongororwa uku. Saka zvakanaka kuuya nemagirazi ezuva wobva watyaira mumwe munhu .
Vanhu vane chirwere cheshuga cherudzi rwekutanga vanofanira kutanga kuongororwa uku mukati memakore matatu kusvika mashanu mushure mekuonekwa kuti vane chirwere ichi. Vanhu vane chirwere cheshuga cherudzi rwechipiri vanofanira kuongororwa maziso avo kekutanga pavanongoonekwa kuti vane chirwere ichi.
Mamwe matambudziko akajairika
Kuwedzera kune matambudziko makuru ataurwa pamusoro apa, mamwe matambudziko akawanda anogona kumuka.
- Matambudziko ekugaya chikafu (Gastroparesis): Kukuvadzwa kwetsinga dziri mudumbu kunoita kuti mudumbu mubude mvura zvishoma nezvishoma. Izvi zvinokonzera zviratidzo zvakaita sekuzvimba uye kuda kurutsa. Kuti izvi zvisimbiswe, bvunzo dzakadai se endoscopy dzinogona kudiwa.
- Kusashanda zvakanaka kwetsvina: Chirwere cheshuga chinowedzera njodzi yekusashanda zvakanaka kwetsvina kuvarume. Zvakakosha kutaura nachiremba wako nezveizvi usinganyare. Zvinogona kurapwa nekuchinja mararamiro uye mishonga.
- Matambudziko eganda nehutachiona: Kana huwandu hweshuga muropa hukawedzera, nzvimbo yakanaka inogadzirwa kuti mabhakitiriya nefungus zvikure. Zvinoderedzawo kugona kwemuviri kuporesa maronda. Izvi zvinogona kukonzera hutachiona hweganda, hutachiona hwemunzira yeweti, uye chirwere chemazino.
- Matambudziko ehutano hwemazino: Vanhu vane chirwere cheshuga vari panjodzi yakakura yekubatwa nechirwere chemazino (gingivitis), kuora kwezino, uye kurasikirwa nemazino. Saka, zvakakosha kukwesha mazino nekugadzira shinda zuva nezuva uye kuona chiremba wemazino nguva dzose.
Miedzo yaunofanira kutora
Kuti udzivise matambudziko, zvakakosha kuziva kuti chirwere chako cheshuga chinodzorwa sei. Kuongororwa uku kunobatsira nazvo.
| Zita rebvunzo | Tsananguro iri nyore |
|---|---|
| Kuongororwa ropa reA1c | Izvi zvinokupa pfungwa yehuwandu hweshuga yako yeropa mumwedzi mitatu yapfuura . Unofanira kuita izvi kanenge kaviri pagore. |
| Kuedzwa kweKetone | Kana masero emuviri asina glucose yakakwana, anopisa mafuta kuti awane simba. Makemikari anogadzirwa anonzi ma ketone, ayo anoongororwa muweti. Kuwanda kwema ketone kunogona kukonzera DKA (Diabetic Ketoacidosis), chirwere chine njodzi. |
| Kuedzwa kweGyroid | Pane hukama huripo pakati pechirwere cheshuga ne hypothyroidism, saka bvunzo iyi inofanira kuitwa mushure mekupiwa zano nachiremba. |
Chirwere cheshuga chinhu chinofanira kutarisirwa nemazvo. Usavhunduke. Kana ukanyatsoteerera mirairo yachiremba wako, ukatora mishonga yako nenguva, ukadzora kudya kwako, uye ukarovedza muviri, unogona kuzvidzivirira kubva kumatambudziko akawanda ataurwa pamusoro apa.
Mharidzo Yekuenda Nayo Kumba
- Kana chirwere cheshuga chikasadzorwa, chinogona kukanganisa nhengo dzese dzemuviri wako, kusanganisira moyo wako, itsvo, maziso, uye tsinga.
- Ona chiremba wako nenguva uye ongorora BP yako, cholesterol, uye A1c levels.
- Iva nechokwadi chekuti unoona chiremba wemaziso kanenge kamwe chete pagore kuti uongororwe maziso ako.
- Tarisa tsoka dzako zuva nezuva kuti uone maronda, matsemuka, kana zvimwe zvirwere.
- Kurega kusvuta, kudya chikafu chine hutano, uye kurovedza muviri nguva dzose kunogona kuderedza zvikuru njodzi yematambudziko.
- Kana ukaona zviratidzo zvisingawanzoitiki (semuenzaniso, kurwadziwa muchipfuva, kusanzwa, kuchinja kwekuona), zivisa chiremba wako nekukasika.
Chirwere cheshuga, Matambudziko echirwere cheshuga, Chirwere chemwoyo, Chirwere cheitsvo, Kukuvadzwa kwetsinga, Kudzora chirwere cheshuga
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