Wakamboenda kuchitoro ukakanganwa zvinhu zviviri kana zvitatu pane zvawaitenga usati wasvika kumba here? Kana kuti wakambokanganwa nhamba yefoni yawakapihwa nemumwe munhu usati wainyora pasi here? Zvinhu izvi zvinoitika kwatiri tese nguva dzese. Chikonzero chikuru cheizvi chikamu cheuropi hwedu chinonzi 'short-term memory'. Ngatitaurei nezvazvo nhasi.
Zvichitaurwa zviri nyore, chii chinonzi ndangariro yenguva pfupi?
Ndangariro yenguva pfupi inzvimbo yekuchengetera zvinhu kwenguva pfupi muuropi hwako. Yakafanana neRAM iri mukombuta yako. Paunodzidza, kuona, kana kunzwa chimwe chinhu, chinochengeta ruzivo irworwo kwenguva pfupi. Inogona kuchengeta ruzivo kwenguva pfupi, kazhinji masekondi angangoita gumi nemashanu kusvika makumi matatu.
Fungidzira uchiona nhamba yepureti remotokari. Unoiyeuka kwenguva yakati, asi wozoikanganwa. Zvakafanana nenhamba yefoni inofonerwa nemumwe munhu. Tinongoda kuiyeuka kusvika takwanisa kuinyora pasi. Kuyeuka kwenguva pfupi kunobatsira pamabasa akadai.
Kazhinji, tinogona kuyeuka ruzivo runosvika kashanu kusvika kanomwe panguva imwe chete nenzira iyi.
Iyi ndangariro yenguva pfupi ine mabasa maviri makuru:
- Kunyatsoteerera: Kuisa pfungwa dzako pane chimwe chinhu chiri munzvimbo yako kunokubatsira kuti uise ruzivo irworwo muuropi hwako.
- Kuziva: Kunokubatsira kubatanidza, kana kufananidza, ruzivo rutsva neruzivo rwekare rwatova muuropi hwako.
Iyi ndangariro yenguva pfupi inoshanda zvakanyanya nendangariro dzedu dzepfungwa nendangariro yenguva refu. Kureva kuti, inoshanda sebhiriji rinotora ruzivo kubva mumanzwiro edu, akadai semaziso edu nenzeve, uye rinotumira zvatinofunga kuti zvakakosha kundangariro dzedu dzenguva refu.
Chiyeuchidzo ichi chiri kupi muuropi hwedu?
Ndangariro dzako dzenguva pfupi dzinochengetwa kwenguva pfupi muchikamu cheuropi hwako chinonzi prefrontal cortex , chiri kuseri kwehuma yako.
Pamusoro pezvo, chimwe chikamu cheuropi chinonzi hippocampus chinobatsira kushandura ndangariro idzi dzenguva pfupi kuita ndangariro dzenguva refu. Zvakafanana nemunhu ari muraibhurari anotora mabhuku kubva patafura yenguva pfupi oaisa pamasherufu enguva dzose. Chikamu cheuropi ndicho chinotungamira ndangariro dzakakosha kunzvimbo yekuchengetedza nguva dzose.
Ndeupi musiyano uripo pakati peKuyeuka Kwenguva Pfupi neKuyeuka Kushanda?
Pamwe wakambonzwa izwi rekuti 'working memory'. Izvi zviviri zvakafanana zvikuru, uye dzimwe nguva chimwe chinoshandiswa zvakafanana nechimwe. Asi pane musiyano mudiki. Ngationei kuti chii.
- Ndangariro Yenguva Pfupi:Zvakafanana nekapepa kadiki kaunobata muruoko rwako. Unogona kuona zvirimo, asi haugone kuchinja zvinhu zvikuru kana kuita maverengero uchishandisa ruzivo rwacho. Ingori nzvimbo yekuchengetera ruzivo kwenguva yakati.
- Ndangariro Yekushanda: Izvi zvakafanana nedhesiki rako. Unogona kuisa mabhuku padhesiki iroro, kutora ruzivo kubva mumabhuku iwayo, kunyora chimwe chinhu chitsva, kuita maverengero, nezvimwewo. Nemamwe mashoko, ndangariro iyi inokubatsira kuchengetedza ruzivo kwenguva pfupi uye kurwushandisa .
Zvichitaurwa zviri nyore, ndangariro yenguva pfupi inongochengeta ruzivo. ndangariro inoshanda inotora ruzivo irworwo yorushandisa kuita basa.
Yeuka, marudzi ese aya ekurangarira akakosha kuti tidzidze zvinhu zvitsva uye kurangarira zvinhu zvekare.
Ndezvipi zvingakonzera kurasikirwa nendangariro kwenguva pfupi?
Dzimwe nguva tinonetseka kurangarira zviitiko nehurukuro zvazvino. Panogona kunge paine zvikonzero zvakawanda zveizvi, kwete chimwe chete. Ngatitarisei zvikuru.
| Zvikonzero zvekurasikirwa nendangariro | Tsananguro iri nyore |
|---|---|
| Aneurysm yeuropi | Tsinga yeropa iri muuropi inoputika kana kuputika sebharumu. |
| Matumbu europi | Kumanikidzwa kweuropi kunokonzerwa nemabundu kana mabundu muuropi. |
| Kurapa kenza | Kurapa kwakadai semwaranzi uye chemotherapy. |
| Kuvhunduka kwepfungwa | Kukuvara mumusoro nekuda kwekudonha kana tsaona. |
| Mimwe mishonga (Migumisiro yemishonga) | Mimwe mishonga yepfari , mapiritsi ekurara, mimwe mishonga inoderedza marwadzo, uye mishonga yekudzora marwadzo. |
| Mamiriro e neurodegenerative | Zvirwere zvinoderedza simba retsinga zvishoma nezvishoma, zvakaita seAlzheimer's. |
| Mamiriro epfungwa | Mamiriro ezvinhu akadai sekuora mwoyo kana chirwere chekushushikana mushure mekutambudzika (PTSD). |
| Kurohwa | Kukuvadzwa kwemasero europi nekuda kwekusashanda zvakanaka kweropa rinoenda kuuropi. |
| Dambudziko rekushandisa zvinodhaka | Kushandisa zvinodhaka zvakanyanya nedoro kunokanganisa zvakananga mashandiro europi. |
Pane bvunzo here yekuona kana uine ndangariro dzisina kunaka?
Ehe, kana muine kusava nechokwadi nezvendangariro yenyu, chiremba wenyu anogona kuita bvunzo iri nyore kuti azive. Hazvina chinhu chikuru kana chinotyisa. Zvakafanana nemutambo mudiki wekurangarira.
Chiremba anowanzoita bvunzo iyi seizvi:
1. Unoratidzwa mifananidzo yakatevedzana , mamwe mazwi, kana mamwe manhamba.
2. Zvadaro mushure memasekonzi mashoma kana maminitsi...
3. Bvunza kana uchiyeuka mifananidzo, mazwi, kana nhamba dzawakaona. Ungatokumbirwa kuti udzitaure nenzira yawakazviona nayo.
Mhedzisiro yebvunzo iyi inogona kupa chiremba wako pfungwa yekuti unogona kurangarira zvinhu zvakanaka sei. Mushure mekuongororwa kwakadai, chiremba wako achakupa mazano chaiwo ezvekuita zvichienderana nemhedzisiro yacho. Saka kana uine zvinokunetsa kana kusava nechokwadi nezvendangariro yako, usatya kutaura nachiremba nezvazvo.
Paunopedza kuverenga mutsetse uyu, ndangariro yako yenguva pfupi inenge yatobvisa mutsetse wekare uye yapa mukana weruzivo rutsva. Ndiyo nzira iyi inoshanda nekukurumidza.
Mharidzo Yekuenda Nayo Kumba
- Ndangariro yenguva pfupi inzvimbo yenguva pfupi muuropi inochengeta ruzivo kwenguva yakati rebei kubva pamasekonzi mashoma kusvika kuminiti.
- Izvi zvinoshandiswa kurangarira zvinhu zvakaita senhamba yefoni, nhamba yemotokari, uye zvinhu zviviri kana zvitatu zvaunoda kuuya nazvo kubva kuchitoro.
- Kuyeuka uku kunogona kukanganisa ndangariro nekuda kwekukuvara mumusoro, zvimwe zvirwere, kushushikana kwakanyanya, uye mimwe mishonga.
- Kana uine kusava nechokwadi kana kutya kukuru nezvendangariro yako, iva nechokwadi chekutaura nachiremba wako nezvazvo.
- Kazhinji, kurarama hupenyu hune hutano, hwakadai sekurara zvakakwana, kudya chikafu chinovaka muviri, uye kurovedza muviri, zvakakoshawo pahutano hwepfungwa dzako.
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