Wakambotya here paunoona chikosoro pamuviri wako chichikura kana kuchinja ruvara? Kana kuti wakambofungira nezvechikosoro chitsva here? Vazhinji vedu hatifungi zvakanyanya nezvekuchinja kuri kuitika paganda redu. Asi dzimwe nguva shanduko diki idzi dzinogona kuva nenyaya huru yakavanzwa mukati madzo. Nhasi tiri kutaura nezvechirwere ichi, kureva kenza yeganda, iyo vanhu vazhinji vanotya, asi inogona kudzorwa kana ukaziviswa zvakanaka.
Zvichitaurwa zviri nyore, chii chinonzi kenza yeganda?
Ganda redu rinoumbwa nemasero madiki. Kazhinji, masero aya anofa patinokura, uye masero matsva anogadzirwa panzvimbo pawo. Iyi inzira yakarongeka zvikuru. Zvisinei, dzimwe nguva, kunyanya kana ganda redu rikasangana nemwaranzi yeUV inokuvadza inobva kuzuva, nzira iyi inokanganisika. Ipapo masero eganda anotanga kupatsanuka zvisingadzoreki uye nekukurumidza.
Panogona kuva nemarudzi maviri emaboka matsva emasero anoumbwa seizvi.
1. Matumbu asiri egomarara (asina njodzi): Aya haapararire kune dzimwe nhengo dzemuviri, saka haakuvadzi zvakanyanya.
2. Matumbu ane kenza: Aya ndiwo ane njodzi huru nekuti anogona kupararira munyama dzakapoteredza nedzimwe nhengo dzemuviri.
Chinhu chakanakisa ndechekuti kenza zhinji dzeganda dzinorapika zvachose kana dzikaonekwa nekukasika . Ndosaka tichifanira kungwarira shanduko dziri kuitika paganda redu.
Ndeapi marudzi makuru egomarara reganda?
Kune mhando nhatu huru dzegomarara reganda. Ngatimboongororai muchidimbu.
| Rudzi rwegomarara | Ngatidzidzei nezveizvi. |
|---|---|
| Kansa yeBasal Cell | Rudzi urwu ndirwo rwakanyanya kuwanda. Runotanga mumasero eganda, ari pasi peganda redu (epidermis). Rudzi urwu runowanzova ruchikura zvishoma nezvishoma, rusingapindi. |
| Kansa yeSquamous Cell | Izvi zvinotangawo mumasero eganda ari kunze kweganda. Zvine mukana wekupararira zvishoma pane basal cell carcinoma. |
| Melanoma | Rudzi urwu ndirwo rune njodzi uye rwakanyanya kuipa . Runokura mumasero anonzi melanocytes, ayo anogadzira pigment inonzi melanin iyo inopa ganda redu ruvara rwaro. Rudzi urwu rune njodzi zvikuru nekuti runogona kukurumidza kupararira kune dzimwe nhengo dzemuviri. |
Kuwedzera kune marudzi matatu makuru aya, kune mamwe marudzi asingawanzoonekwi, akadai se'Kaposi sarcoma' uye 'Merkel cell carcinoma'.
Tinoziva sei zviratidzo zvegomarara reganda?
Chiratidzo chikuru chegomarara reganda kuchinja kutsva paganda rako . Izvi zvinogona kunge chikosoro chitsva, kukura, kana kuchinja chikosoro chekare. Heano mamwe maitiro ekutarisira:
- Kuonekwa kwechiratidzo chitsva chekuzvarwa , kana kuchinja kwehukuru, chimiro, ruvara , kana kubuda ropa kwechiratidzo chekare chekuzvarwa.
- Chinopenya, chakaita separera, chine namo, chinoonekwa pachiso, munzeve, kana mumutsipa.
- Dova kana bundu rakati sandara, repingi/dzvuku kana rebrown.
- Dzimwe nzvimbo dzeganda dzinoita semavanga .
- Maronda akagadzirwa seganda, anonyura zvishoma pakati, uye anowanzobuda ropa .
- Ronda risingapore , kana ronda rinopora rozodzokazve.
- Chironda chakaomarara, chine maronda. Izvi zvinogona kuvaviwa uye kubuda ropa .
Mutemo weABCDE wekuona nzvimbo inofungirwa
Iyi inzira iri nyore yekutarisa kana usina chokwadi nezvenzvimbo iri paganda rako.
| Tsamba | Zvinoreva | Zvatinoda kuona |
|---|---|---|
| A | Kusawirirana | Kana ukapatsanura chikosoro nepakati, mativi ese ari maviri haana kufanana here? Chikosoro chekuzvarwa chakajairika chinoenzana. Chikosoro chegomarara chinowanzova chisina kuenzana. |
| B | Muganhu | Mupendero wemota hauna kujeka here? Hauna kujeka here? Kana kuti hauna kurongeka, semupendero wakakombama here? Mupendero wemota ine hutano unowanzova wakatsetseka uye wakajeka. |
| C | Ruvara | Pane mavara akasiyana panzvimbo imwe chete here? (semuenzaniso, brown, dema, dzvuku, chena, bhuruu). Dora rakajairika rinowanzova ruvara rumwe chete. |
| D | Dhayamita | Chipfukuto ichi chakakura kupfuura penzura here (chinopfuura mamirimita matanhatu)? Asi yeuka, dzimwe kenza dzinogona kutanga diki pane iyi. |
| E | Kushanduka-shanduka | Ichi ndicho chiratidzo chinonyanya kukosha . Donda racho rakachinja here muhukuru, chimiro, kana ruvara nekufamba kwenguva? Kana kuti ratanga kuvaviwa kana kubuda ropa here? |
Kana uine kakufungira kadiki diki nezve chikosoro paganda rako, ndapota usazviregeredza. Enda kuna chiremba wako nekukasika.
Ndezvipi zvikonzero zvikuru uye zvinhu zvinokonzera kenza yeganda?
Chikonzero chikuru chegomarara reganda kupararira kwezuva zvakanyanya . Njodzi yacho yakanyanya kana ukapiswa nezuva kusvika pakutsva uye kusviba. Mwaranzi yeUV iri muzuva inokuvadza DNA mumasero edu eganda. Ndipo panotanga kuumbwa masero asina kujairika.
Munhu wese anogona kubatwa nekenza yeganda, asi vamwe vanhu vari panjodzi huru.
- Vanhu vanoshanda kana kutamba muzuva kwenguva yakareba (semuenzaniso varimi, varedzi vehove, vashandi vekuvaka).
- Vanhu vane ganda rakajeka vanotsva nyore nyore muzuva .
- Kana mumwe munhu mumhuri mako akamborwara nekenza yeganda .
- Kune avo vane mavanga ekuzvarwa akawanda paganda.
- Vanhu vanoshandisa mibhedha yekuchenesa ganda.
- Vanhu vanotora mishonga inodzvinyirira masoja emuviri (semuenzaniso, avo vakamboisirwa nhengo dzemuviri).
- Vanhu vakamborapwa zvirwere zveganda zvakaita se "UV light therapy".
Zvakakosha kuziva kuti kunyange zvazvo paine pfungwa isiriyo yekuti vanhu vane ganda rakasviba sesu havabatwi nekenza yeganda, hazvisi zvechokwadi. Munhu wese anogona kuibata. Dzimwe nguva, kenza yeganda inoonekwa pave paya kune vanhu vane ganda rakasviba . Saka zvakakosha kuti munhu wese azive izvi.
Chiremba anoongorora sei izvi?
Kana ukaenda kuna chiremba une nzvimbo inofungirwa kuti une chirwere, izvi ndizvo zvinoitika.
1. Kubvunza mibvunzo: Chiremba achakubvunza zvinhu zvakaita sekuti wava nenguva yakareba sei uine chirwere ichi uye kuti chii chawakaona.
2. Kuongororwa kweganda: Zvadaro, ganda rako rose richaongororwa zvakanaka kubva kumusoro kusvika kutsoka. Tichatoongorora nzvimbo dzatisinganyatsotarisiri, dzakadai sepakati pezvigunwe nenzvimbo yesikarudzi.
3. Kuongororwa kweganda: Kana chiremba aine kusava nechokwadi, vanotora ganda diki kubva panzvimbo yacho voritumira kurabhoritari. Izvi zvinonzi biopsy. Ikoko, vanoongorora masero pasi pemaikorosikopu kuti vaone kana aine kenza kana kuti kwete.
Kana mhedzisiro yebvunzo iyi yabuda, chiremba wako achakutsanangurira rudzi rwekenza yeganda uye kuti ndeipi kurapwa kunodiwa.
Ndezvipi zviri kurapwa?
Kurapwa kunoenderana nerudzi rwegomarara, saizi yaro, uye kana rakapararira. Dzimwe nguva, kubvisa ganda panguva yekuongorora gomarara kunogona kubvisa gomarara rese.
| Nzira yekurapa | Chii chinoitika neizvi? |
|---|---|
| Kurapa nekuchemera | Masero egomarara anoparadzwa nekuaomesa nechando achishandisa chinhu chinotonhora zvikuru, senge nitrogen yemvura. |
| Kuvhiyiwa Kwemhando Yepamusoro | Bundu rekenza pamwe nenzvimbo diki yeganda rine hutano rakaripoteredza zvinobviswa nekuvhiyiwa. |
| Kuvhiyiwa kweMohs | Uku kuvhiyiwa kwakakosha. Pano, chikamu chine kenza chete ndicho chinobviswa zvinyoro-nyoro, zvichideredza kukuvara kweganda rine hutano. |
| Kurapwa nemakemikari | Kupa mishonga inouraya masero ekenza. Inopihwa semushonga wekuzora kana kenza iri pamusoro peganda chete, uye sejekiseni kana mapiritsi kana yapararira. |
| Kurapa nekudzivirira muviri | Kukurudzira masoja emuviri wedu uye kuita kuti arwise masero ekenza. |
| Kurapa Nemwaranzi | Kuparadza masero egomarara uchishandisa mwaranzi ine simba guru (semuenzaniso X-rays). |
Zvakanaka, saka unopona sei izvi?
Gomarara reganda zhinji rinogona kudzivirirwa. Chinhu chakanakisa uye chiri nyore kuita ndechekuzvidzivirira kubva kuzuva rakaipa uye kupiswa nezuva .
- Pfeka sunscreen nguva dzose: Shandisa sunscreen ine spectrum yakakura (inodzivirira kubva kuUVA neUVB rays) ine SPF inosvika 30 kana kupfuura. Isa maminetsi makumi matatu usati wabuda muzuva. Izvi zvinoshanda kunyangwe mumazuva ane makore uye muchando.
- Pfeka mbatya dzakakodzera: Dzivirira chiso chako nenzeve nekupfeka ngowani ine muromo wakafara. Pfeka maoko marefu nebhurugwa refu.
- Pfeka magirazi ezuva: Shandisa magirazi ezuva anodzivirira kubva kuUVA neUVB mwaranzi.
- Dzivisa zuva rinopisa: Gara kure nezuva rinopisa pakati pa10am na4pm pese pazvinogoneka.
- Tarisa ganda rako nguva dzose: Kamwe chete pamwedzi, enda pamberi pegirazi woongorora muviri wako wese. Tarisa mavara matsva nekuchinja kwemavara ekare. Usakanganwa kutarisa ganda remusoro wako, nzeve, zvanza, tsoka dzako, pakati peminwe yako, nzvimbo yesikarudzi, nenzvimbo iri pakati pemagaro ako.
Mharidzo Yekuenda Nayo Kumba
- Kunyange hazvo kenza yeganda ichi chinhu chekutya, chirwere chinorapika zvachose kana chikaonekwa nekukurumidza .
- Gara uchitarisa mavara matsva kana mapundu paganda rako, kana shanduko muhukuru, chimiro, kana ruvara rwemavara ekare ekuzvarwa. Yeuka mutemo weABCDE.
- Usambofa wakafuratira ronda risingapori kana kuti pane nzvimbo inobuda ropa kakawanda.
- Kuzvidzivirira kubva kuzuva rakaipa ndiyo nzira yakanakisisa yekudzivirira kenza yeganda. Ita tsika yekushandisa mafuta ekudzivirira zuva.
- Kana usina chokwadi nezveganda rako, usafungidzire uye enda kuna chiremba wako nekukasika .
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