Wakambopinda mu pharmacy kana muchitoro chikuru chebhokisi ukatenga chigadzirwa chekuchengetedza ganda, wobva wangovhiringidzika nerondedzero yezvinhu zvakanyorwa nemavara madiki kumashure? Alpha-hydroxy iyi, Beta-hydroxy iyo, Retinol, peptides ... Paunoona mazita aya, dzimwe nguva unoshamisika kana ari chinhu chauri kuisa paganda rako kana kuyedza kwemakemikari murabhoritari. Usazvidya moyo, hausi wega. Vanhu vazhinji vane dambudziko iri. Saka nhasi, ngatitaurei nezvezvinorehwa nemashoko aya, zvaanoitira ganda rako, uye kuti ungasarudza sei rakakunakira.
Mhando dzemaacid anodzokororwa paganda: AHAs neBHAs
Usatya kana ukanzwa mazita aya. Kunyangwe vachiti "acid," aya haasi mashoko anorwadza seanodya mabhatiri. Anobatsira zvikuru paganda, kunyanya pakubvisa masero eganda akafa, zvichiita kuti ganda rirambe rakatsva uye rakajeka.
Alpha-Hydroxy Acids (AHAs)
Zvichitaurwa zviri nyore, aya ndiwo anowanzonzi "maacid emichero." Nekuti anowanzogadzirwa nezvinhu zvakaita senzimbe, michero, nemukaka. Ungave wakambonzwa nezvemazita akaita seGlycolic Acid, Lactic Acid, neCitric Acid . Aya marudzi ese eAHA.
- Chii chakanakira? Izvi zvakanaka pazvinhu zvakaita semitsetse mitete, ruvara rusina kurongeka, uye mavara ekukwegura. Zvinonyunguduka zvinyoro-nyoro uye zvinobvisa ganda repamusoro remasero akafa, zvichiratidza ganda rine hutano uye rinopenya riri pasi paro.
- Chenjerera! Vamwe vanhu vanogona kutsva zvishoma kana kutsvuka pavanenge vachishandisa maAHA. Uye chinonyanya kukosha ndechekuti ganda rinonzwa zvakanyanya kupenya kwezuva pavanenge vachishandisa aya . Saka, kana ukashandisa mushonga une maAHA husiku, unofanira kuisa mafuta akanaka ekudzivirira zuva mangwanani anotevera. Zvikasadaro, zuva rakasimba munyika medu rinowedzera njodzi yekukuvara kweganda.
Kana uchangotanga kushandisa AHAs, tanga nekushandisa zvishoma. Tanga waisa mafuta aya mazuva maviri, wozowedzera zvishoma nezvishoma kusvika pakushandisa zuva nezuva kana ganda rako rajaira.
Beta-Hydroxy Acid (BHA)
Zita guru uye rinonyanya kufarirwa muchikamu ichi iSalicylic Acid . Zita iri ringangodaro richizivikanwa nevanhu vazhinji vanobata mapundu.
- Chii chakanakira? Salicylic Acid inogona kupinda mukati-kati meganda yoichenesa. Mapundu anowanzo kukonzerwa nekuunganidzwa kwemafuta, tsvina, uye masero eganda akafa. Salicylic Acid inonyungudutsa izvi uye inobvisa maburi. Saka, inoshanda zvikuru mukudzivirira mapundu. Inobatsirawo kuvandudza magadzirirwo neruvara rweganda.
- Yambiro Yakakosha! Vanhu vane allergies ku aspirin havafanirwe kushandisa mishonga ine Salicylic Acid chero chikonzero chipi zvacho. Nekuti vese vari mumhuri imwe chete yemakemikari. Zvakare, vanaamai vane pamuviri kana vanoyamwisa vanofanira kudzivisa kushandisa Salicylic Acid. Kana muine kusava nechokwadi, zvakanaka kutaura nachiremba wenyu.
Mhinduro dzemavanga eganda uye kuchinja kweruvara
Kusafanana kweganda uye ganda rine mavanga ndiwo matambudziko anosangana nevanhu vazhinji. Ngatitarisei zvimwe zvinhu zvinogona kubatsira pakuita izvi.
Hydroquinone
Izvi ndizvo zvinonyanya kushandiswa mu "bleaching creams" kana "lightening agents."
- Chii chakanakira? Dzinoshandiswa kurapa mavanga matema paganda, mavanga ezuva, mavanga ekukwegura, uye chirwere chinonzi melasma chinokonzerwa nekuchinja kwemahormone (senge panguva yekuzvitakura). Zvichitaurwa zviri nyore, inoshanda nekuderedza kugadzirwa kwe melanin, izvo zvinoita kuti ganda risvibe.
- Chenjerera: Hydroquinone haina kukodzera munhu wese. Vamwe vanhu vanogona kunge vaine allergies nayo. Uyewo, vakadzi vane pamuviri vanofanira kurega kuishandisa zvachose. Kana izvi zvisina kukodzera iwe, unogona kufunga nezvezvigadzirwa zvine Kojic Acid kana Niacinamide (vhitamini B3) . Asi zvakachengeteka kubvunza chiremba weganda usati washandisa chero chinhu.
Kojic Acid
Ichi chinhu chinobvisa kupenya kweganda seHydroquinone. Chinogadzirwa kubva mumhando yehowa. Chave chichizivikanwa sechinotsiva Hydroquinone chisina kusimba.
Nyeredzi dzinodzora zviratidzo zvekukwegura
Ngatitaurei nezvezvimwe zvinhu zvine simba zvinobatsira kudzivirira makwinya uye kutsvedza kweganda.
Retinol
Ichi chinhu chakagadzirwa nevhitamini A. Hapana chakaipa nekuchitumidza kuti mambo wekuchengetedza ganda risingachemberi .
- Chii chakanakira? Retinol inogona kuwedzera mwero wekushanduka kwemasero matsva eganda. Inogonawo kukurudzira kugadzirwa kwecollagen , iyo inoita kuti ganda rive rakasimba uye rinonamira. Nekuda kweizvozvo, Retinol inobatsira kuderedza mitsetse mitete, makwinya, uye ganda risina kuenzana, zvichiita kuti ganda ritaridzike sejaya.
- Retinol vs. Tretinoin: Ungave wakambonzwa nezveRetin-A. Mushonga uyu une Tretinoin . Wakasimba kupfuura Retinol, saka unogona kungowanikwa chete nechiremba . Retinol imhando isina kusimba, inotengeswa pasina kunyorerwa chiremba.
- Yambiro:Retinol inogonawo kukonzera kuoma kweganda, kutsvuka, uye kukwesha. Saka, tanga nechikamu chidiki uye zvishoma nezvishoma uwedzere kushivirira kweganda rako. Retinol haikurudzirwi kune vanaamai vane pamuviri kana vanoyamwisa.
Vhitamini C
Iyi iantioxidant ine simba, zvichireva kuti inoderedza kukuvara kweganda kunokonzerwa nezvinhu zvakaita sekusvibiswa kwezuva.
- Chii chakanakira vhitamini C? Chinhu chikuru chinobatsira vhitamini C ndechekuti inogona kuwedzera kugadzirwa kwecollagen. Izvi zvinobatsira kuderedza makwinya nemavanga, uye zvinoita kuti ganda ritaridzike zvakanaka uye rine hutano. Kushandisa vhitamini C serum pasi peganda rinochengetedza zuva mangwanani kunogona kuderedza kukuvara kwezuva.
Zvinhu zvinonyorovesa uye zvinosimbisa ganda
Hunyoro hunokosha kuti ganda rive neutano hwakanaka.
Hyaluronic Acid
Paunonzwa zita iri, unoona kuti iri harisi asidhi inoomesa ganda, rakafanana nemagineti inokwezva uye inochengeta hunyoro.
- Izvi zvinoita sei? Molekyuru yeHyaluronic Acid inogona kunyudza uye kuchengeta huremu hwayo hwakapetwa ka1000 mumvura. Saka kana ikashandiswa paganda, inobatsira ganda kuwana hunyoro hwarinoda, zvichiita kuti ritaridzike rakakora uye rakatsetseka. Chaizvoizvo chinhu chiripo mumiviri yedu, muganda redu, uye mumapfundo edu. Huwandu uhwu hunoderera sezvatinokura.
Peptide yemhangura
Mapeptidi zvidimbu zvidiki zveprotein zvinoumba ganda.
- Chii chakanaka? Mapeptidi emhangura anogona kubatsira kugadzira collagen ne elastin (puroteni inoita kuti ganda rive rakapfava). Tsvagiridzo yakaratidza kuti izvi zvinogona kubatsira ganda kuti rive rakasimba uye rakapfava. Asi zvakakosha kuyeuka kuti dzimwe nguva mhedzisiro yerabhoritari inogona kuva yakawanda kupfuura zvaunowana muhupenyu chaihwo.
| Chinhu chinoshandiswa | Basa Guru | Zvinhu zvekungwarira nezvazvo |
|---|---|---|
| AHAs (Glycolic, Lactic Acid) | Kubvisa masero akafa, kujekesa ganda, kuderedza makwinya matete. | Ganda rinonzwa chiedza chezuva. Iva nechokwadi chekushandisa mafuta ekudzivirira zuva. |
| Asidhi yeSalicylic ( BHA ) | Kudzora mapundu, kuchenesa maburi. | Usashandise kana uine allergies kuaspirin. Hazvina kukodzera vanaamai vane pamuviri/vanoyamwisa. |
| Retinol (Vhitamini A) | Kuderedza makwinya, kugadzirwa kwecollagen, kuvandudzwa kweganda. | Zvinogona kukonzera kuoma kweganda uye kutsvuka. Tanga zvishoma nezvishoma. Hazvina kukodzera vanaamai vane pamuviri/vanoyamwisa. |
| Vhitamini C | Antioxidants, kugadzirwa kwecollagen, kupenya kweganda. | Sarudza chigadzirwa chakarongedzwa zvakanaka (kusangana nechiedza nemhepo kuchaita kuti chirasikirwe nehunhu hwacho). |
| Hyaluronic Acid | Inonyorovesa ganda, inozadza ganda. (Moisturizer) | Pane zvinhu zvishoma zvekunyanya kunetseka nezvazvo, uye vanhu vazhinji vachave vakanaka. |
Chinhu chinonyanya kukosha ndechekuti ganda revanhu harisi revanhu vese rakafanana. Zvinoshanda kune mumwe munhu zvinogona kusashanda kune mumwe. Kana usina chokwadi nezveganda rako, bvunza chiremba wako kana chiremba weganda usati waedza chero chinhu chitsva. Ndiyo nzira yakachenjera uye yakachengeteka yekuita.
Mharidzo Yekuenda Nayo Kumba
- Edza usati waedza chimwe chinhu chitsva: Usati waisa mushonga mutsva wekuchengetedza ganda kumeso kwako, uise panzvimbo diki, seri kwenzeve yako, womirira maawa makumi maviri nemana kuti uone kana uine allergic reaction (patch test).
- Ngatitangei:Kana uchishandisa mishonga yakasimba yakaita seretinol neAHA, ishandise muhuwandu hushoma, mazuva maviri kusvika matatu pasvondo, uye wedzera huwandu hwayo kana ganda rako rangojaira.
- Chinovhara zuva ishamwari yako: Hazvinei kuti unoshandisa nzira ipi yekuchenesa ganda, ita tsika yekushandisa chinovhara zuva masikati. Izvi zvinonyanya kukosha kana uri kushandisa AHAs kana Retinol.
- Tsvaga mazano echiremba: Kana uine matambudziko akadai semapundu nemavanga akaoma kudzora, zvakanaka kuona chiremba weganda pane kushandisa mari uchifungidzira.
- Chenjerera zvikuru kana uine pamuviri: Kana uine pamuviri, uchiedza kubata pamuviri, kana kuyamwisa, taura nachiremba wako usati washandisa chero mushonga wekuchengetedza ganda. Salicylic Acid, Retinoids, uye Hydroquinone hazvikurudzirwi panguva iyi.
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