Mufaro wekuunza mwana kumba hautsananguriki, handiti? Asi dzimwe nguva, pamwe chete nemufaro uyu, kune manzwiro ekusuruvara, uremu, uye kusurukirwa. Wakambonzwa seizvi here? Unongochema pasina chikonzero here, unonzwa kunetseka, uye uchinzwa sekunge haugone kubatana nemwana wako? Saka hausi wega. Ichi chirwere chinozivikanwa nechiremba chinosangana navanaamai vazhinji. Nhasi, tiri kutaura nezvekuora mwoyo mushure mekusununguka, kana kuti kuora mwoyo mushure mekusununguka .
Chii chinonzi Postpartum Depression?
Zvichitaurwa zviri nyore, kushungurudzika mushure mekusununguka chirwere chekushungurudzika kwakanyanya chinogona kusangana naamai mushure mekusununguka. Chinowanzotanga mavhiki mashoma mushure mekusununguka, asi dzimwe nguva chinogona kuitika panguva yekuzvitakura kana kusvika gore mushure mekusununguka.
Vanhu vazhinji vanovhiringidza izvi ne "Baby Blues." "Baby Blues" kusuruvara kudiki uye kuchinja-chinja kwemanzwiro kunosangana naamai vazhinji mumavhiki maviri ekutanga mushure mekubereka mwana. Kunowanzopera kwega. Asi kushungurudzika mushure mekubereka chirwere chakakomba, chinogara kwenguva refu chinotoda kurapwa.
Ndezvipi zviratidzo zvikuru zvechirwere ichi?
Zviratidzo zvekushungurudzika mushure mekusununguka zvinogona kusiyana kubva pamunhu, asi pane zvimwe zviratidzo zvakajairika zvaunogona kutarisa. Tarisa kana iwe kana amai vaunoziva vane zviratidzo izvi.
| Chiratidzo | Tsananguro iri nyore |
|---|---|
| Kuchema kupfuura zvakajairika | Ndinochema kakawanda nekuda kwezvikonzero zvisingafungidzike. Ndinosuruvara zvikuru kunyangwe nezvinhu zvidiki. |
| Kuzvidya mwoyo nekutya nguva dzose | Ndinogara ndichinetseka uye ndichinetseka nezvehutano hwemwana, ini pachangu, uye remangwana. |
| Kuva kure nevamwe | Unorasikirwa nechido chekutaura nemurume wako, mhuri, neshamwari, uye kupedza nguva navo. Unoedza kuva wega. |
| Kunzwa kure nemwana | Ndinonzwa sekuti handisi kunzwa rudo rwandinofanira kuva narwo nemwana wangu. Zvinorwadza zvikuru mumoyo. |
| Kusava nechokwadi nehunyanzvi hwako | Pfungwa dzakadai sekuti "Handisi amai vakanaka" uye "Handigoni kutarisira mwana uyu" dzinowanzouya mupfungwa. |
| Pfungwa dzekuzvikuvadza iwe kana mwana wako | Ichi chiratidzo chakakomba zvikuru. Kana uchinzwa kuda kuzvikuvadza iwe pachako kana mwana wako, unofanira kutsvaga rubatsiro nekukasika, pasina kunonoka kweminiti imwe chete . |
Yeuka, haisi mhosva yako kuti une pfungwa idzi. Inyaya yechirwere. Kukumbira rubatsiro hakusi chiratidzo chekushaya simba, chiratidzo chekuda iwe nemwana wako.
Sei zvichikosha kuwana kurapwa kweizvi?
Vamwe vanhu vanofunga kuti izvi zvichapera nekufamba kwenguva, asi kumirira kwakadaro hakuna kunaka kuna amai kana mwana.
- Kukanganiswa kwaamai: Kana mamiriro ezvinhu aya akaramba aripo, amai vanogona kufinhwa nehupenyu, kusakwanisa kuita mabasa ezuva nezuva, uye vanogona kusangana nematambudziko muhupenyu hwemhuri.
- Mhedzisiro pamwana: Ongororo dzakawana kuti vana vevanaamai vanotambura nekuora mwoyo kwakanyanya mushure mekusununguka vanowanzova nematambudziko ehunhu pavanosvika makore 3-4. Vanogonawo kunge vasina hunyanzvi hwemasvomhu uye vanogona kunge vari panjodzi yekuora mwoyo pavanenge vachiri kuyaruka.
Saka iri harisi dambudziko raamai chete. Iri idambudziko rinokanganisa mhuri yese, kunyanya ramangwana remwana mudiki.
Ndeapi marapirwo aripo?
Mashoko akanaka ndeekuti kushungurudzika mushure mekusununguka chirwere chinorapika zvachose . Chinhu chikuru ndechekutaura nachiremba wako nezvazvo usinganyare kana kutya.
"Mutengo weGoridhe" weKurapwa
Vanachiremba vanoti mushonga wakanakisisa musanganiswa wekurapa kwepfungwa uye, kana zvichidikanwa, mishonga .
- Kurapa kwepfungwa:Zvichitaurwa zviri nyore, iyi inzira yekurapa nayo. Inosanganisira kutaura nezvepfungwa dzako nemanzwiro ako nachiremba wepfungwa akadzidziswa, uye kudzidza maitiro ekugadzirisa matambudziko acho.
- Mishonga: Dzimwe nguva, mishonga inodiwa kugadzirisa makemikari ari muuropi. Iyi mishonga yakachengeteka inofanira kutorwa pasi pekutarisirwa kwachiremba.
Ngatidzidzeiwo nezvemushonga mutsva.
Kwave nekutaura kukuru nezvemushonga mutsva wakatenderwa neFDA muUnited States munguva pfupi yapfuura. Unonzi Zurzuvae (zuranolone) . Ipiritsi rakagadzirirwa kushushikana mushure mekusununguka uye rinotorwa nemuromo kwemazuva gumi nemana chete. Zvidzidzo zvakaratidza kuti rinokurumidza mhedzisiro kupfuura mishonga yechivanhu.
Asi dambudziko guru panyaya iyi nderemutengo wakakwira . Chikafu chimwe chete chinodhura US$15,900, inova mari inodarika mamiriyoni mashanu erupi dzekuSri Lanka. Saka, uyu mushonga ungasave mushonga unokwanisa kutengwa nemunhu wese.
Asi musazvidya mwoyo! Zurzuvae haisiyo yega sarudzo. Kune mishonga yakawanda inoshanda zvikuru, yakasimbiswa, uye inodhura zvishoma inowanikwa muSri Lanka. Chinhu chakakosha ndechekuona chiremba wosarudza kurapwa kwakakunakira.
Mharidzo Yekuenda Nayo Kumba
- Kushungurudzika mushure mekusununguka hakusi kushaya simba kana kuti imhosva yako. Idambudziko rehutano chairo rinoda kurapwa.
- Kana paine zviratidzo zvakaita sekuchema pasina chikonzero, kuzvidya mwoyo zvakanyanya, uye kunzwa uri kure nemwana wako, usazvitore sezvisina basa.
- Dambudziko iri rinogona kukanganisa kukura kwepfungwa nemaitiro emwana mune ramangwana.
- Kune mishonga, uye inoshanda. Kupa mazano nemishonga inzira dzakasimbiswa dzekurapa.
- Kana uine zviratidzo izvi, ndapota udza murume wako nemhuri yako uye ona chiremba nekukasika . Usatambura uri wega.
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