Wakambozvibvunza here kuti chii chinoitika kune chikafu chatinodya kana chasvika mudumbu medu? Tinofunga kuti basa rinopera kana chasvika mudumbu medu. Asi nyaya chaiyo inotangira ipapo. Mushure medumbu medu, chikafu ichi chinoenda parwendo rurefu. Nzvimbo inonyanya kukosha uye yakareba parwendo irworwo idumbu diki. Kunyangwe zvinganzi 'diki' muzita, basa razvinoitira miviri yedu rakakura kwazvo. Kutaura zvazviri, kuvapo kwakanaka kwemuviri wedu wese kunoenderana nekushanda kwedumbu diki iri. Saka nhasi, ngatitaurei nezvegamba iri diki.
Chii chinoitika chaizvo muura hudiki?
Zvichitaurwa zviri nyore, ura hudiki ndiyo nzvimbo yekudya yemuviri wedu. Hune mabasa matatu makuru.
1. Chikafu chinonyungudutsa mvura: Mushure mekunge musanganiswa wechikafu chakaita seporiji chakakora chinobva mudumbu chasvika muura hudiki, chinova mvura yakawanda nekuda kwemvura yakasiyana-siyana yekugaya chikafu nema enzymes anoungana pano. Nyoro, inogadzirwa nechiropa chedu uye inochengetwa munduru, uye ma enzymes ekugaya chikafu kubva mupancreas anobatsira zvikuru mubasa iri.
2. Kunwa zvinovaka muviri: Zvese zvinovaka muviri zvinodiwa nemuviri wedu, zvakaita semavhitamini, maminerari, makabhohaidhiretsi, mapuroteni, nemafuta, zviri muchikafu chemvura, zvinopinda muropa remuviri pano. Ichi ndicho chinhu chakakosha chinoitwa neura hudiki. Kana basa iri rikasaitwa nemazvo, zvisinei nekuti chikafu chatinodya chakanaka sei, muviri hauzowani chero chikafu chinovaka muviri.
3. Kutumira mamwe ose kuura hukuru: Rimwe remabasa ayo nderekusundira tsvina isingagayike, kureva tsvina, inosara mushure mekunge chikafu chose chatorwa, kuenda kune imwe nzvimbo inotevera, ura hukuru. Ndipo chete apo tsvina inobuda mumuviri setsvina.
Ura hudiki uhwu huri kupi? Hukuru hwakadii?
Ura hudiki huri mukati medumbu redu, hwakakombama sebhora guru reshinda. Ura hukuru huri kutenderedza ura hudiki uhwu.
Pasinei nezita rayo, ura "diki" ndiro chikamu chakareba kwazvo chegadziriro yedu yekugaya. Ura hudiki hwemunhu mukuru hune urefu hwemamita angangoita 22. Funga nezvazvo, hurefu hwacho hunopfuura kaviri hwekamuri mumba mese! Zvinoshamisa kuti chubhu yakareba kudaro inowanikwa sei mudumbu medu, handiti?
Uye ndizvo zvakaitawo nzvimbo yaro yepamusoro. Rusvingo rwemukati meura diki haruna kutsetseka. Rune mamiriyoni ezvimiro zvakanaka kwazvo, seminwe. Tinodana izvi kuti villi. Izvi zvinopa nzvimbo yakakura kwazvo yekunwisa zvinovaka muviri. Kutaura zvazviri, kana ukaparadzira rusvingo rwemukati meura diki, runenge rwakaenzana nedare retenisi !
Asi iyi idiki zvishoma pahupamhi. Inenge masendimita maviri, inova saizi yakafanana nemunwe wako wekunongedza. Inonzi "ura hudiki" nekuti hwakareba asi hudiki pahupamhi.
Zvikamu zvitatu zvikuru zveura hudiki
Kuti rwendo urwu rurefu ruve nyore, ura hudiki hwakakamurwa kuita zvikamu zvitatu. Chikamu chimwe nechimwe chine basa racho chairo rekuita. Ngatitarisei tafura iyi kuti tinzwisise izvi zvakajeka.
| Chikamu | Tsananguro & Basa |
|---|---|
| Duodenum | Ichi chikamu chekutanga uye chipfupi cheura hudiki. Chikafu chinobva mudumbu chinotanga kupinda pano. Maenzymes enyongo nepancreas, ayo anodiwa pakugaya chikafu, anowedzerwa kuchikafu chiri muchikamu ichi. Zvakafanana nendiro yekusanganisa inosanganisa zvese zvinosanganisa chikafu. |
| Jejunamu | Iyi ndiyo chikamu chepakati. Chakareba mamita 2. Chitsvuku chakasviba nekuti chine mitsipa yakawanda yeropa. Pano, chikafu chinofambiswa mberi nekudzoka nekushanda kwetsandanyama, zvichisanganiswa zvakanaka nejusi rekugaya. Chikafu chinosundirwa zvishoma nezvishoma kuchikamu chinotevera nekudzikira kwetsandanyama kunonzi peristalsis. |
| Ileum | Apa ndipo panopinda zvinovaka muviri mumuviri kwenguva refu. Apa ndipo panopindawo zvinovaka muviri mumuviri. Zvinovaka muviri zvakaita sevhitamini B12 zvinopindawo mumuviri. Chikafu chinogara muchikamu ichi kwenguva yakareba. Zvadaro tsvina yasara inoendeswa kudumbu guru. |
Ndezvipi zvirwere zvinowanzo kanganisa ura hudiki?
Nhengo yedu inokosha iyi inogonawo kukanganiswa nezvirwere zvakasiyana-siyana, zvimwe zvacho zvawakanzwa nezvazvo.
- Chirwere cheCeliac: Kusawirirana kwemuviri negluten, puroteni inowanikwa muzviyo zvakaita segorosi nebhari.
- Chirwere cheCrohn: Chirwere chekuzvimba kwenguva refu chinogona kuitika chero kupi zvako mudumbu.
- Utachiona hwemudumbu (Enteritis):Kuzvimba kweura kunokonzerwa nehutachiona hwemavhairasi kana mabhakitiriya. Matambudziko akaita seanowanzo nzi 'kushungurudzika kwemudumbu' kana 'kukuvadzwa nechikafu'.
- Matumbu emudumbu: Aya rudzi rwekenza isingawanzoitiki.
- Irritable Bowel Syndrome (IBS): Chirwere chinoratidzwa nekurwadziwa mudumbu, kuzvimba, kuvimbiwa, uye manyoka, pasina chirwere chiri pachena.
- Kusagona kunwa zvinovaka muviri (malabsorption): Kusakwanisa kweura kupinza zvinovaka muviri zvakanaka.
- Zvironda zvemudumbu: Maronda anobuda mudumbu kana pakutanga kweura hudiki.
- Kuvharika kweura hudiki: Kuvharika kweura hudiki nekuda kwechimwe chikonzero.
- Kukura Kwebhakitiriya Mudumbu Mudiki (SIBO): Kukura kwebhakitiriya mudumbu diki iro rinowanzogara mudumbu guru.
Chinhu chinonyanya kukosha ndechekuti, kana uchifunga kuti une zviratidzo izvi, usaedze kuzviongorora paindaneti. Iva nechokwadi chekuona chiremba ane hunyanzvi kuti akupe mazano.
Zviratidzo zvinogona kuratidza dambudziko remudumbu mudiki
Kana ura hudiki husina kushanda zvakanaka, muviri wedu unoratidza zviratidzo zvakasiyana-siyana. Kana chimwe chezvizvi chikaramba chiripo, zvakakosha kuti uzvicherechedze.
| Chiratidzo | Zvichitaurwa zviri nyore... |
|---|---|
| Kurwadziwa kwedumbu | Kurwadziwa mudumbu nguva nenguva uye kunzwa sekunge uri kuvhiringika. |
| Kuzvimba | Kunzwa sekuti dumbu rako razara negasi uye rakazvimba. |
| Kuzvimba | Kuomerwa nekuenda kuchimbuzi, kusaenda kwemazuva akawanda. |
| Manyoka | Kugara uchitsvedza tsvina ine mvura. |
| Kusvotwa nekurutsa | Kusvotwa kana kurutsa pamwe nekurwadziwa mudumbu. |
| Kuderedza uremu kusingatsananguriki | Kana ukaderedza uremu usingade kudya zvakanyanya kana kurovedza muviri zvakanyanya. |
Chiremba anoongorora sei dambudziko remudumbu mudiki?
Kana uchinyunyuta nezvezviratidzo zvakaita seizvi, chiremba wako achakuongorora uye achakutumira kuti uongororwe zvakasiyana-siyana kana zvichidikanwa zvichienderana nezviratidzo zvako.
Kuongororwa kweRopa neRabhoritari
- Kuverengwa Kweropa Rakakwana (CBC): Tarisa mamiriro ezvinhu akadai seanemia.
- Comprehensive Metabolic Panel (CMP): Inotarisa zvinhu zvakaita semunyu wemuviri uye mashandiro eitsvo.
- Kuongororwa kweweti
- Kuongororwa kwetsvina: Tarisa kana paine hutachiona uye ropa.
- Kuongororwa kwezvirwere zvakasiyana: Kana paine zvinofungidzirwa kuti pane chirwere checeliac kana chirwere cheCrohn, kuongororwa kweropa kwakananga kunoitirwa zvirwere izvozvo.
Miedzo yeKufungidzira
Miedzo iyi inobvumira chiremba kuona zviri kuitika mukati meura.
- Capsule Endoscopy: Iyi capsule, yakafanana nevitamin capsule, ine kamera diki yakabatana nayo. Unoimedza. Inorekodha vhidhiyo yemukati painofamba nemudumbu mako.
- CT Scan (Computed Tomography Scan): Izvi zvinogona kuburitsa mifananidzo yakadzama yeura nedzimwe nhengo dzemudumbu.
- Endoscopy Yepamusoro: Kuongorora dumbu nekutanga kweura hudiki uchishandisa chubhu diki ine kamera yakapinzwa nemuromo.
- Enteroscopy: Kuongorora chikamu chakareba cheura hudiki uchishandisa chubhu refu kupfuura endoscope.
Ndezvipi zvinorapwa zvirwere zvemudumbu zvidiki?
Nzira dzekurapa dzinoenderana nemamiriro ako chaiwo ehutano, ayo anogona kusiyana kubva pamunhu kusvika pamunhu.
- Semuenzaniso, kana uine chirwere checeliac , uchafanira kurega kudya zvine gluten (senge chingwa, pasta, nemakeke) kweupenyu hwako hwese.
- Kana paine maronda emudumbu , chiremba anomupa mishonga inoderedza acid yemudumbu uye inorapa maronda ari mudumbu.
- Muzviitiko zvakakomba, zvakaita sekuvharika kwedumbu diki , kuvhiyiwa kungadiwa kuti kuvharika kwacho kubviswe.
Chinhu chinonyanya kukosha ndechekuti chiremba wako chete ndiye anogona kusarudza mushonga wakanakira iwe. Usaedze mishonga inorayirwa neshamwari dzako kana zvinhu zvaunowana pa internet.
Zvinhu zvatinogona kuita kuti ura hurambe hwakanaka
Kune dzimwe tsika dziri nyore, dzakanaka dzatinogona kutevedzera kuti tirambe tiine hutano hwakanaka, pamwe chete nehutano hwedu hwese.
- Kudya kwakanaka: Idya chikafu chine miriwo mitsva, michero, nezviyo zvakakwana . Deredza kudya kwakagadziriswa, chikafu chine mafuta akawanda, uye chikafu chine shuga yakawanda. Kana zvichidikanwa, unogona kuwedzera prebiotics neprobiotics mukudya kwako nekubvunza chiremba wako kana nyanzvi yezvekudya.
- Inwa mvura yakachena yakawanda: Kunwa mvura inodiwa mukati mezuva kunobatsira mukugaya chikafu. Zvakanaka kunwa mvura yakachena pane zvinwiwa zvine carbonated uye zvinwiwa zvine shuga yakawanda.
- Wana nguva yakakwana yekurara uye kuzorora: Masero emuviri wedu anozvigadzirisa patinenge takarara. Kurara zvakanaka usiku hakungosimbisi masoja emuviri chete, asiwo kwakakosha pahutano hwematumbu.
- Dzora kushushikana: Kushushikana kwakanyanya kunogona kuwedzera zvirwere zvakaita seIBS nechirwere cheCrohn. Unogona kuderedza kushushikana nekuita zvinhu zvakaita sekufungisisa, yoga, uye kuita zvinhu zvinokuvaraidza.
- Ramba uchiita maekisesaizi: Kurovedza muviri zuva nezuva kunovandudza kutenderera kweropa mumuviri. Zvinobatsirawo muura. Kurovedza muviri kunobatsira kudzora kufamba kwemudumbu uye kunobatsira kudzivirira zvirwere zvakaita sekuvimbiwa.
Pakupedzisira, ura hudiki, kunyangwe huri hudiki nezita chete, iguru rinochengetedza muviri wedu wese. Zvinotora maawa akawanda kuita basa guru iroro. Zvinogona kutora maawa matanhatu kugaya chikafu chimwe chete, kunwa zvinovaka muviri, uye kutumira tsvina kuura hukuru. Saka, ibasa redu kutarisira nhengo iyi inokosha.
Mharidzo Yekuenda Nayo Kumba
- Ura hudiki hune basa rekutora zvinovaka muviri zvinodiwa nemuviri wako, saka kuuchengetedza uine hutano kwakakosha zvikuru.
- Usafuratira zviratidzo zvakaita sekurwadziwa mudumbu nguva nenguva, kuzvimba, manyoka kana kuvimbiwa, uye kudzikira kwehuremu kusingatsananguriki.
- Usambofa wakazviongorora wega kana kutora mishonga inotengwa nechiremba. Bvunza chiremba ane hunyanzvi kana paine dambudziko rehutano.
- Kudya zvine hutano, kunwa mvura yakakwana, kurovedza muviri, uye kurarama hupenyu husina kushushikana ndiyo nzira dzakanakisisa dzekuchengetedza kugaya kwako kwakasimba.
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