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Chii chinonzi ngonono? (Chii chinonzi ngonono?)
Zvichitaurwa zviri nyore, kugomera ruzha runoitika patinenge takarara nekuda kwekusagadzikana kwemhepo. Runoita seruzha runobva mupombi yemvura yakavharika zvishoma. Patinofema, mweya unopinda nemumhino, muromo, nepahuro. Kana nzira iyi yakavharwa, nyama dziri munzvimbo iyoyo dzinosangana dzofamba, ndosaka ruzha rwekuti "gurg gurg" ne "khar khar" ruchiitwa. Zvino tarisa, vanhu vese vakambogomera pane imwe nguva muhupenyu hwavo. Kunyangwe vacheche vadiki nevana vadiki vanogomera dzimwe nguva. Zvinogona kuva zvakajairika. Zvisinei, kana ukagomera zvine ruzha uye nenzira inonetsa vamwe, inogona kunge iri chirwere chinonzi " sleep apnea ". Muzviitiko zvakadaro, kufema kunomira kwenguva yakati panguva yekurara, wobva wafema zvakare nekukasira. Kana zvinhu izvi zvichiperekedzwa nekuneta nekutsamwa, unofanira kuona chiremba.Ndezvipi zviratidzo zvekungonzwa ngonono?
Ruzha rwekungono runosiyana kubva pamunhu nemunhu. Kune vamwe vanhu, runogona kunzwika sekunge ruzha runononoka, nepo kune vamwe, runogona kunzwika sekunge ruzha rwekufemera, ruzha rwekuchema, kana ruzha rwakakwirira. Zvimwe zvinhu zvinogona kuonekwa nevanhu vanongono zvinosanganisira:- Kudzungaira nekutendeuka muhope.
- Pandinomuka mangwanani, pahuro pangu pakaoma uye panorwadza.
- Ndinonzwa kuneta zvikuru masikati.
- Ndine musoro.
- Ndinokurumidza kutsamwa uye ndinonzwa sekunge ndiri panguva yakaoma.
- Zvakaoma kutarisa pane chimwe chinhu.
✨ Clinical nutrition
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Check Availability →Sei tichiita ngonono? Ndezvipi zvinokonzera ngonono? (Zvikonzero zveNgonono)
Patinofema, mweya unopfuura nemumhino dzedu, muromo, uye pahuro. Kana paine chipingamupinyi mumhepo iyi, nyama dziri munzvimbo iyoyo dzinokweshana dzodedera. Ndizvo zvinokonzera ruzha rwekuridza ngonono. Nyama idzi ndedzinotevera:- Mukanwa wakapfava
- Matoni
- Adenoids (kufanana nematoni, aya matishu ari pamusoro pehuro, kumashure kwemhino)
- Rurimi
Kungonona Kwakaipa Here?
Kungonora dzimwe nguva hakusi dambudziko guru. Vazhinji vedu tinongonora pane imwe nguva muhupenyu hwedu. Zvisinei, kana ngono yako iine ruzha, ichikanganisa hope dzako, kana ichinetsa mumwe munhu waunorara naye, zvakanaka kuti uone chiremba.Dzimwe nguva tinofunga kuti kuridza ngonono kunonakidza, asi panogona kunge paine dambudziko guru rehutano riri shure kwaro. Saka usazvitore sezvisina basa.
Vanachiremba vanoongorora sei ngonono?
Kana ukaona chiremba nezvekunzwa kwako ngonono, iye achatanga aongorora mhino yako, muromo, uye pahuro. Zvadaro vachakubvunza (pamwe nemumwe wako) mibvunzo mishoma:- Unogomera kangani? (Mazuva ese, mazuva mashoma pasvondo?)
- Kugomera kwako kunonzwika sei? (Kune ruzha here, kwakapfava, kunoita ruzha rwerudzii?)
- Uri kunzwa simba masikati here, kana kuti wakaneta?
Kudzidza Kurara / Polysomnography
Kana chiremba wako achifunga kuti une chirwere chinokonzerwa nekurara (senge sleep apnea)), iye achakukumbira kuti uite chidzidzo chekurara (polysomnography) . Izvi zvinogona kuitwa nemudziyo waunogona kuita uri kumba, kana kuti ungafanira kurara usiku hwose munzvimbo yekurara muchipatara. Chidzidzo ichi chekurara chinoongorora:- Kushanda kwemafungu europi.
- Maitiro ekufema, kusanganisira kumbomira kufema uye kufemera nehasha.
- Kurova kwemoyo uye mwero weokisijeni muropa.
- Kufamba-famba kunoitika panguva yekurara (sekunge maoko nemakumbo anomonereka, kukanda-kanda nekutendeuka).
- Matanho akasiyana ekurara uye maitiro ekuridza ngonono.
Kungonora Kunorapwa Sei?
Vanachiremba vanoshandisa nzira dzakasiyana-siyana dzekurapa kuderedza kukosora. Kurapa kwakakunakira kunoenderana nezvinhu zvakati wandei, zvinosanganisira rudzi rwekukosora kwako, nhoroondo yehutano hwako, uye zvaunofarira.Kurapa Kwekungonora Kusina Kuvhiyiwa
Kurapa uku kunonyanya kutarisisa kugadzirisa nzvimbo yako yekurara kana kuvhura nzira yekufema.- Kuchinja mararamiro: Kuchinja nzvimbo yako yekurara (semuenzaniso, kurara nerutivi), kurega doro, uye kudzora huremu hwako kunogona kubatsira kuderedza ngonono.
- Mishonga: Mishonga yedzihwa uye yekurwara nepfungwa inogona kuderedza kuvharika kwemhino uye kuita kuti kufema kuve nyore.
- Zvidimbu zveMhuno: Izvi zvidimbu zvinochinjika, izvo, kana zvikaiswa pamusoro pemhino, zvinochengetedza mhino dzakavhurika uye zvinoita kuti kufema kuve nyore.
- Zvishandiso zvemuromo: Kune zvishandiso zvakakosha zvaunogona kupfeka mumuromo mako paunenge wakarara. Izvi zvinobatsira kuchengetedza shaya yako iri panzvimbo chaiyo uye kuchengetedza mweya wako wakavhurika. Chiremba anogonawo kudana izvi kuti muromo. Zvisinei, zvidziviriro zvemuromo zvinoshandiswa pamitambo hazvizogadzirise kurira.
Kurapa Kwekuvhiya Kwekukosora
Kana kukosora kwakanyanya, dzimwe nguva vanachiremba vanokurudzira kuvhiyiwa. Chinangwa chekuvhiya ndechekuderedza kana kubvisa nyama yakawandisa, kana kugadzirisa dambudziko remuviri (senge septum yakatsauka ).- Kuvhiyiwa kweLaser-assisted Uvulopalatoplasty (LAUP): Izvi zvinoderedza nyama iri kumashure kwemukanwa wakapfava, zvichiita kuti nzira yekufema ive nyore kuvhura.
- Kurapa kweAblation / Somnoplasty®: Nzira iyi inoshandisa simba reradiofrequency kuderedza nyama yakawandisa iri pamusoro pemuromo nerurimi.
- Septoplasty : KwauriKana uine septum yakatsauka , iyo inoparadzanisa mhino dzako, chiremba wako anogona kukurudzira septoplasty . Maitiro aya anogadzirisa tsinga nepfupa riri mukati memhino dzako kuti zvive nyore kuti mweya upfuure nepakati.
- Kuvhiyiwa kweTonsillectomy kana Adenoidectomy: Chiremba anobvisa nyama yakawedzerwa iri kumashure kwehuro (tonsils) kana nyama yakawedzerwa iri kumashure kwemhino (adenoids).
Ndingadzivirira here kukosora?
Ehe, kuchinja mararamiro kunogona kubatsira kuderedza kana kumisa ngonono. Edza zvinhu izvi:- Usashandise mishonga inonyaradza marwadzo (semuenzaniso, zolpidem, clonazepam, eszopiclone) kana doro usati warara.
- Bvunza chiremba wako nezvemishonga inogona kuderedza kuvharika kwemhino.
- Ramba uchiita maekisesaizi, rovedza muviri zvakanaka, uye ramba uine huremu hwakanaka hunokunakira.
- Ramba wakasimudza musoro wako zvishoma paunenge wakarara. Izvi zvichaita kuti zvive nyore kufema.
- Pane kurara nerutivi, edza kurara nerutivi.
- Kune mapiro akakosha anoderedza kukotsira. Edza kushandisa rimwe rawo. Aya achakubatsira kurara wakaisa musoro wako panzvimbo chaiyo.
Ndeipi tarisiro yeramangwana yevanhu vanogomera? (Maonero evanhu vanogomera)
Kungogara uchingonzwa ngonono dzimwe nguva hakukuvadzi. Zvisinei, kungonora zvine ruzha, zvinogara kwenguva refu, kana kuti zvinokanganisa vamwe kunogona kuva chiratidzo chechirwere chakakomba chinonzi sleep apnea. Kungonora kwenguva refu kunowedzera njodzi yematambudziko ehutano akadai se:- Kuderera kwehuwandu hweokisijeni muropa (Hypoxia)
- Kuomerwa nekuisa pfungwa pachinhu chimwe chete
- Kuneta kwakanyanya masikati
- Kumira kurova kwemoyo
- Kukwira Kweropa
- Kurohwa
- Chirwere cheshuga cherudzi rwechipiri
Ndirini Pandinofanira Kunetseka Nezvekusveta?
Kana kugomera kwako kuri kukanganisa kurara kwako, kana kuti uri kunzwa kuneta masikati, musoro, kana kufema usina simba panguva yekurara kwako, unofanira kuona chiremba. Iye anogona kukuyedza kana uine chirwere chekufema chinokonzerwa nekurara, chakadai sesleep apnea .Chii chandinofanira kubvunza chiremba? (Mibvunzo yekubvunza chiremba wako)
Kana uchida kuona chiremba nezvenyaya yekushaya kwako ngonono, zvakanaka kubvunza mibvunzo iyi:- Chii chinoita kuti ndinyemwerere?
- Kugona kwangu kugomera kunogona kukonzera dambudziko guru rehutano here?
- Ndinoda kurapwa here? Kana zvakadaro, rudzii rwekurapa?
- Ndezvipi zvandingashandura mararamiro angu kuti ndideredze kugomera?
Unoziva Sei Kana Uchigomera?
Kana uchigara nemumwe munhu (mudiwa wako, mugari wemumba, mugari wemumba), pamwe vanenge vatokuudza kuti unoridza ngonono. Asi kana uchigara wega, zvinova zvakaoma kuziva chokwadi. Kana zvakadaro, unogona kuwana chinorekodha izwi chinoshanda neruzha wochibatidza usati warara. Unogona kuiteerera mangwanani.Ko kugomera kwakafanana nekushaya hope here?
Kwete, havasi vese vanongonzwa ngonono vane (Sleep Apnea) . Vanhu vane (Sleep Apnea) vanongonzwa ngonono kakawanda, asi panogona kunge paine zvimwe zvikonzero zvakawanda zvekungonzwa ngonono.Mwana wangu mudiki ari kugomera. Ndinofanira kunetseka here?
Kungonona kwakajairika muvana vadiki uye kashoma chiratidzo chechirwere chakakomba. Kazhinji, kunokonzerwa nekuvharika kwemhino. Asi kana uchinetseka kana kunetseka, zvakanaka kuona chiremba wevana vemwana wako. Iye anogona kuziva kuti sei mwana wako ari kungonona uye kana achifanira kurapwa.Pakupedzisira, meseji yekuenda nayo kumba:
Kungonona kwakajairika, uye kazhinji hakukuvadzi. Asi kana ukangonona zvine ruzha, nguva dzose, uye nenzira inovhiringidza hope dzako, zvinogona kuva chiratidzo chedambudziko guru. Kana uri kuona zviratidzo zvakaita sekuneta masikati, kushatirwa, musoro, kana kumuka uchinetseka kufema, unogona kunge uine sleep apnea .Kana usina chokwadi chekuti kugomera kwako kuri kukanganisa hutano hwako here kana kuti kwete, chinhu chakanakisa chekuita ndechekuona chiremba wowana mazano. Ipapo unogona kuziva chikonzero chaicho chauri kugomera uye kana uchida kurapwa. Usazvidya moyo, kune mhinduro dzezvese!
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