Mazuva ano, vanhu vazhinji vanofarira Ayurveda, mishonga yemuno, kana mishonga yakasiyana-siyana yemishonga pamwe nemishonga yekumadokero. Ungave uri mumwe wavo. Pakati peizvi, chimwe chinhu chinotaurwa nevanhu vazhinji uye chinoshandiswa ne'ashwagandha'. Izvi zvinowanikwa kwete muma pharmacy nemasupamaketi chete, asiwo online. Saka nhasi, ngatitaurei nezve ashwagandha iyi, kureva hunhu hwayo, pamwe nemigumisiro yayo nenjodzi dzatinofanira kuziva.
Chii chaizvo chinonzi Ashwagandha?
Zvichitaurwa zviri nyore, Ashwagandha muti wekurapa wave uchishandiswa kwenguva yakareba mukurapa kweIndian Ayurvedic. Midzi nemichero yemuti uyu zvinonyanya kushandiswa semushonga. Unozivikanwa semushonga unoshandiswa kuvandudza hutano hwemuviri nepfungwa. Nekuda kweizvi, vamwe vanoudaidzawo kuti "Indian ginseng". Wagara uchishandiswa kuwedzera simba remuviri, kukurudzira hutano hwepfungwa, uye semushonga wezvirwere zvakawanda.
Ndezvipi zvinhu zvikuru zvine chekuita neizvi?
Kunyangwe paine zvakawanda zvinotaurwa nezvemabhenefiti e ashwagandha, yeuka kuti mazhinji acho haasati asimbiswa nesainzi zvizere. Heano mamwe echokwadi akabuda muongororo dziri kuitwa pari zvino.
Kushushikana uye kurara
Imwe tsvakiridzo yakaratidza kuti ashwagandha inogona kubatsira kuderedza kuzvidya mwoyo nekushushikana, sezvo iine simba rekunyaradza zvishoma. Nekuda kweizvi, vamwe vanhu vanoishandisawo pakushaya hope.
Chirwere cheshuga necholesterol
Ongororo dzekutanga dzakawana kuti ashwagandha ine mukana wekuderedza huwandu hweshuga muropa uye cholesterol yakakwira muvanhu vane chirwere cheshuga cheType 2. Zvisinei, haifanirwe kutorwa sechinotsiva mishonga yechirwere cheshuga yakajairika.
Kusadzivirirwa kwezvirwere mumuviri uye kurwadziwa kwemajoini
Pane humbowo hwepakutanga hunoratidza kuti ashwagandha inogona kukanganisa masoja emuviri uye kuderedza kuzvimba mumuviri. Semuenzaniso, inogona kubatsira kuderedza kuzvimba kunokonzerwa nearthritis. Zvisinei, hazvisati zvanyatsojeka kuti izvi zvinobatsira zvakadini pavanhu uye kuti njodzi dzacho ndedzipi.
Mamwe mabhenefiti
Vamwe vanhu vanoshandisawo ashwagandha semushonga wekushaya ropa. Nekuti ine iron, yakaratidzwa kuti inobatsira kuwedzera huwandu hwe hemoglobin. Mimwe miedzo yemurabhoritari yakawana kuti inogona kunonoka kukura kwemasero ekenza uye kubatsira nematambudziko ekurangarira, asi izvi zvichiri zvidzidzo zvekutanga. Saka zvichiri kutanga kutaura kana izvi zvichave nemigumisiro yakafanana muvanhu.
| Rubatsiro Rwakatorwa | Uchapupu hweSainzi Hwazvino |
|---|---|
| Kuderedza kushushikana nekuzvidya mwoyo | Dzimwe ongororo dzinoshandisa vanhu dzakaratidza kubudirira. |
| Kuderedza shuga yeropa necholesterol | Kunyangwe tsvakiridzo yekutanga ichiratidza mhedzisiro yakanaka, tsvakiridzo yakawedzerwa inodiwa. |
| Kuderedza arthritis | Kunyangwe zvimwe zvidzidzo zvichiratidza kuti inoderedza kuzvimba, humbowo hwayo hahuna kukwana. |
| Kudzora kukura kwemasero ekenza | Kungoitwa padanho rekurabhoritari nerekutsvaga mhuka chete. Hapana humbowo hwekuti zvinokanganisa sei vanhu. |
Pane njodzi here pakushandisa Ashwagandha?
Ehe, zvechokwadi. Chikanganiso chikuru ndechekufunga kuti "imishonga yemiti, saka hapana chakaipa nayo." Sezvo ashwagandha isati yatsvakurudzwa zvakadzama, hatizivi nezvemigumisiro yese inogona kukonzerwa nayo.
Chinhu chinonyanya kukosha ndechekuti kana uri kutora mushonga wechirwere chipi zvacho, kana kuti uine chirwere chisingaperi, unofanira kutaura nachiremba wako usati washandisa ashwagandha.
Migumisiro mikuru
Kana ukatora Ashwagandha yakawandisa , unogona kusangana nezvinotevera:
- Dumbu rakagumbuka
- Manyoka
- Kurutsa
Vanhu vanofanirwa kungwarira zvakanyanya
- Vakadzi vane pamuviri: Hazvikurudzirwi kuti vakadzi vane pamuviri vashandise ashwagandha nekuda kwenjodzi yekubuda kwepamuviri.
- Madzimai anoyamwisa: Madzimai anoyamwisa haafanirewo kushandisa ashwagandha.
- Vanhu vane matambudziko ethyroid: Ashwagandha inogona kuchinja huwandu hwehormone yethyroid. Saka kana uri kutora mushonga wethyroid, chenjerera zvakanyanya nezvazvo. Izvi zvinogonawo kukanganisa mhedzisiro yekuongororwa kwethyroid.
- Vanhu vane zvirwere zve autoimmune: Horsetail haina kukodzera vanhu vane zvirwere zvakaita se lupus, multiple sclerosis, uye rheumatoid arthritis, sezvo ichigona kuita kuti masoja emuviri ashande zvakanyanya.
- Avo vari kugadzirira kuvhiyiwa: Unofanira kurega kutora ashwagandha mavhiki maviri usati wavhiyiwa.
- Vanhu vane chirwere cheshuga, BP, matambudziko ekubuda ropa, kana maronda emudumbu havafanirwe kushandisa izvi vasina kubvunza chiremba.
Inoshanda here nemimwe mishonga? (Kudyidzana)
Ehe, iyi inyaya yakakosha zvikuru. Ashwagandha inogona kusangana nemimwe mishonga yauri kutora.
| Rudzi rweMishonga/Rudzi rweKuwedzera | Matambudziko angangoitika neAshwagandha |
|---|---|
| Mapiritsi ekurara uye mishonga yekunyaradza | Kurara nerunyararo zvinogona kuwedzera zvakanyanya. |
| Zvinoderedza ropa | Njodzi yekubuda ropa inogona kuwedzera. |
| Mishonga ine mahormone ethyroid | Mahomoni ethyroid anogona kuwedzera zvisina kufanira. |
| Mishonga inodzvinyirira muviri | Kushanda kwemushonga kunogona kuderera. |
| Mishonga yechirwere cheshuga neBP | Shuga kana kumanikidzwa kweropa zvinogona kuderera zvisina kufanira. |
Ndinofanira kutora marii? (Chipimo)
Hapana mushonga weAshwagandha wakajairika. Vamwe vanhu vanoshandisa 1 kusvika 6 gramu yemudzi wakaomeswa zuva nezuva. Vamwe vanonyungudutsa magiramu matatu eupfu mugirazi remukaka unodziya vonwa. Iye zvino wava kuwanikwawo muchimiro chemishonga yakajairika. Zvakanaka kubvunza chiremba wako nezveizvi uye kuwana mazano pamusoro pemushonga uye mhando yakakodzera hutano hwako.
Mharidzo Yekuenda Nayo Kumba
- Ashwagandha mushonga wechivanhu weAyurvedic. Asi musafunge kuti "mishonga yemishonga haina njodzi."
- Kunyange zvazvo paine humbowo hwezvimwe zvinhu, zvakaita sekuderedza kushushikana, zvakawanda zvezvakanakira hazvisati zvasimbiswa nesainzi.
- Kutora zvakawandisa kunogona kukonzera migumisiro yakaipa yakadai sekurwadziwa kwemudumbu, manyoka, uye kurutsa.
- Kana uine chirwere cheshuga, matambudziko ethyroid, BP, kana zvirwere zve autoimmune, usashandise izvi usina kubvunza chiremba wako.
- Madzimai ane pamuviri uye anoyamwisa anofanira kurega zvachose kushandisa ashwagandha.
- Ashwagandha inogona kusanganiswa nemimwe mishonga (kunyanya iyo inoshandiswa pakurara, kuderedza ropa, chirwere cheshuga, uye thyroid), saka zvakanaka kutaura nachiremba wako usati washandisa chero mishonga yemishonga.
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