Patinofunga nezvesinamoni, tinofunga nezvekunhuhwirira kwakanaka kunobva mukicheni mudzimba dzedu, handiti? Tose tinoda kuwedzera sinamoni mupunga wedu wemupunga, nyama nehove, uye dzimwe nguva kunyange mutii yedu. Asi waizviziva here kuti sinamoni haisi chinhu chinongowedzera kunaka nekunhuhwirira kuchikafu? Sinamoni yave iri mushonga unokosha zvikuru mumishonga yechivanhu pasi rose kwezviuru zvemakore. Saka nhasi, ngatitaurei nezvezvakavanzika zvikuru zvehutano zvakavanzwa mukati megwati diki resinamoni iri.
Todzidzawo nezvemhando dzesinamoni here?
Chekutanga, tinofanira kuziva izvi. Kunyangwe paine mhando dzakawanda dzesinamoni pasi rose, kune mhando mbiri dzakakosha kwatiri.
1. Ceylon Cinnamon: Iyi ndiyo inonzi "sinamoni chaiyo." Iyi ndiyo mhando yepamusoro-soro, inonhuhwirira, uye inotapira inorimwa munyika medu.
2. Cassia Cinnamon: Iyi mhando isingadhuri zvakanyanya iyo inowanzo kurimwa munyika dzakadai seChina neVietnam. Inowanzo kuwanikwa muzvitoro zvikuru kune dzimwe nyika. Makwati ayo akakora uye akasviba kupfuura Ceylon cinnamon.
Chinonyanya kukosha ndechekuti Ceylon cinnamon ine mabhenefiti akawanda pahutano uye haina migumisiro yakawanda. Saka, kuchenjera kusarudza Ceylon cinnamon pese pazvinogoneka.
Ndezvipi zvakanakira sinamoni pahutano?
Chikonzero chikuru chehunhu hwakanaka hwesinamoni ikemikari inonzi Cinnamaldehyde . Izvi ndizvo zvinoita kuti sinamoni ive nekunhuhwirira kwayo kwakasiyana uye kuravira. Pamusoro pezvo, sinamoni izere nehunhu hweantioxidant, anti-inflammatory, uye antibiotic. Zvisinei, zvimwe zvacho zvichiri kuongororwa.
Ngationei kuti ndeapi mabhenefiti makuru esinamoni.
| Kubatsirwa kwehutano | Ruzivo rwesainzi rwemazuva ano |
|---|---|
| Kubatsira kudzora chirwere cheshuga | Dzimwe ongororo dzinoratidza kuti sinamoni inogona kuderedza zvishoma huwandu hweshuga muropa, asi hapana humbowo hwakajeka hunoratidza kuti ine simba guru pahuwandu hweHbA1c, izvo zvinoratidza kudzora shuga muropa kwenguva refu. |
| Cholesterol nehutano hwemwoyo | Imwe tsvakiridzo inoratidza kuti inogona kubatsira kuderedza huwandu hwecholesterol yakaipa (LDL) uye triglyceride, kunyanya kuvanhu vane chirwere cheshuga. Inogonawo kuderedza BP zvishoma. |
| Kuderedza kuzvimba | Mishonga inorwisa mabhakitiriya yakaita se polyphenols iri musinamoni inobatsira kuderedza kuzvimba uye kukuvara kwe oxidative mumuviri. |
| Kuderedza njodzi yekenza | Ongororo dzemhuka nedzemarabhoritari dzakaratidza kuti sinamoni ine simba rekudzora kukura kwemasero ekenza uye kuumbwa kwetsinga itsva dzeropa (angiogenesis), izvo zvinodiwa pakukura kwemasero ekenza. Tsvakurudzo yakawanda inodiwa pane izvi. |
| Kurwisa hutachiona | Sinamoni ine simba rekurwisa hutachiona hwemabhakitiriya nefungus. Semuenzaniso, sinamoni inobatsira kudzora mabhakitiriya anokonzera kuora kwezino. |
Pamusoro pezvo, kunyangwe tsvakiridzo pamusoro pemigumisiro yesinamoni pazvirwere zvakaita seAlzheimer's disease neHIV ichiri kutanga, zvakaoma kutenda kuti kudya sinamoni zvine mwero kuchapa mabhenefiti aya ese.
Chii chinoitika kana ukatora sinamoni yakawandisa? (Migumisiro)
Chirevo chinoti, "Kuwandisa kwechinhu chero chipi zvacho hakuna kunaka," uye izvozvo zvinoshandawo kune sinamoni. Kunyange zvazvo huwandu hushoma hunowedzerwa pakudya husingawanzokonzera kukuvara, unofanira kungwarira kana uri kutora sinamoni sekuwedzera kana kuti yakawandisa.
- Maronda emuromo nemuromo: Vamwe vanhu vanogona kuzvimba, kutsvuka, uye maronda madiki mumuromo nemiromo kana vakashandisa sinamoni zvakanyanya. Vamwe vanogona kuva neallergies.
- Kukuvadzwa kwechiropa: Izvi zvinonyanya kukosha neCassia Cinnamon . Cassia Cinnamon ine mushonga unonzi coumarin wakawanda. Kana ukanwiwa wakawandisa, unogona kukuvadza chiropa.Ceylon Cinnamon ine mushonga uyu muhuwandu hushoma, ndosaka Ceylon Cinnamon yakachengeteka.
- Shuga shoma muropa: Sinamoni inogona kuderedza huwandu hweshuga muropa, saka kana uri kutora mishonga yechirwere cheshuga, kushandisa mishonga yesinamoni kunogona kukonzera kuti huwandu hweshuga muropa rako huderere zvakanyanya (hypoglycemia). Saka, usatore mishonga yesinamoni usina kutaura nachiremba wako .
- Kudyidzana kwemimwe mishonga: Kana uri kutora mishonga yechirwere (semuenzaniso, mishonga inobvisa ropa rakawanda, mishonga yeshuga, mishonga yemwoyo, mishonga inorwisa mabhakitiriya), iva nechokwadi chekubvunza chiremba wako usati watora sinamoni semushonga wekuwedzera, sezvo sinamoni inogona kukanganisa mashandiro emishonga iyoyo.
Dzivisa kupa sinamoni semushonga kana chimwe chinhu chinowedzera, kunyanya kumadzimai ane pamuviri, vanaamai vanoyamwisa, nevana vadiki, sezvo pasina ruzivo rwakakwana pamusoro pekuchengetedzeka kwayo.
Ungashandisa sei sinamoni?
Izvi hazvisi zvinhu zvatinofanira kudzidziswa. Tinogona kutenga zvidimbu zvemakwati esinamoni pamwe neupfu.
- Makwati esinamoni: Anogona kuwedzerwa mutii, zvinwiwa zvinopisa, uye mundiro kuti zvive zvinonaka uye zvinonhuhwirira.
- Upfu hwesinamoni: Unogona kuwedzera hupfu hwesinamoni muchingwa, oats, yogurt, kana kunyange kofi. Hunonakawo kana hwakasanganiswa neshuga shoma uye hwakasaswa pachingwa.
Mvura yesinamoni yakanaka here?
Tiyi yesinamoni kana mvura yesinamoni, kunyanya mushure mekudya kwemanheru, inonzi inobatsira kudzora kukwira kweshuga muropa. Inogonawo kubatsira kuderedza chishuwo chekudya uye kubatsira kudzora kudya zvakanyanya. Zvisinei, zvakanaka kutaura nachiremba wako usati washandisa izvi kana uine chero matambudziko ehutano.
Mharidzo Yekuenda Nayo Kumba
- Sinamoni haisi inonhuhwirira chete, asiwo muti wekurapa une mabhenefiti akawanda pahutano. Asi haisi mushonga unoshamisa.
- Edzai kusarudza Ceylon Cinnamon nguva dzose. Ine hutano uye yakachengeteka kupfuura Cassia Cinnamon.
- Kunyange hazvo huwandu hwechikafu huchiwedzerwa zvakanaka, dzivisa kutora sinamoni yakawandisa kana sechinowedzera.
- Kana uine chirwere chakadai sechirwere cheshuga, chirwere chemwoyo, chirwere chechiropa, kana kuti uri kutora mimwe mishonga, iva nechokwadi chekuti wataura nachiremba wako usati washandisa sinamoni sechinowedzera.
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