Dzimwe nguva unongonzwa kuneta, usina hupenyu here? Kana kuti unogara uine tsandanyama dzinorwadza? Kunyangwe tichipomera hupenyu hwedu hwakabatikana nekuda kwezvinhu izvi, chikonzero chingave chimwe chinhu chausingafungi nezvacho. Kudzikira kwemazinga e potassium, chinhu chakakosha mumuviri wedu. Saka nhasi, ngatitaurei nezve potassium chii, kukosha kwayo mumuviri wedu, uye mhedzisiro yekushaikwa kwayo.
Zvichitaurwa zviri nyore, chii chinonzi potassium?
Potassium chinhu chakakosha muhupenyu hwedu. Kutaura chokwadi, mwoyo yedu, itsvo, nedzimwe nhengo dzemuviri dzinoda iyi potassium kuti dzishande zvakanaka. Itsvo dzedu ndidzo dzinonyanya kuita kuti potassium ive yakaringana mumuviri wedu.
Potassium ielectrolyte . Maelectrolyte anobatsira kudzora zvinhu zvakawanda mumuviri wedu, zvinosanganisira mwero wemvura, mashandiro etsinga netsandanyama, uye acid-base balance yemuviri (pH).
Heano mamwe emabasa makuru e potassium kumuviri wedu:
- Kurova kwemoyo wako kunochengetwa nenzira yakarongeka .
- Inobatsira kutakura zvinovaka muviri mumasero uye kubvisa tsvina kubva mumasero.
- Munyu (sodium) uri muzvikafu zvatinodya unodzora kukanganisa kwakashata kweBP yedu .
Ndezvipi zvakanakira potassium mumuviri wedu?
Munhu anodya chikafu chakakwana anowanzo wana huwandu hunodiwa hwe potassium nenzira yechisikigo. Zvisinei, nyanzvi dzinotenda kuti huwandu hushoma hwe potassium hunogona kukonzera mamwe matambudziko ehutano. Nokudaro, kudya chikafu chakapfuma mu potassium kunogona kuderedza njodzi yako yekurwara nezvirwere izvi.
- Kukwira kweropa nestroke: Pane hukama hwepedyo pakati pezviviri izvi. Kana potassium yako yakaderera, kunyanya kana uchidya chikafu chine munyu wakawanda, njodzi yako yekukwira kweropa inowedzera. Saka, kana ukadya potassium yakawanda uye ukadzora munyu, unogona kuderedza BP yako uye kuderedza njodzi yako yekurwara nestroke.
- Matombo eitsvo: Kana potassium yakawanda yakaderera, calcium inogona kuburitswa mumapfupa, zvichiita kuti calcium iwedzere muweti. Izvi zvinowedzera njodzi yekuva nematombo eitsvo anorwadza. Kudya chikafu chine potassium yakawanda kunogona kubatsira kuderedza njodzi iyi.
- Mapfupa asina simba: Michero nemiriwo ine potassium yakawanda inogona kuwedzera huwandu hwemaminerari mumapfupa uye kuvandudza hutano hwemapfupa.
- Chirwere cheshuga cherudzi rwechipiri: Kushomeka kwepotassium mumuviri kunogona kuwedzera huwandu hweshuga muropa. Pane humbowo hunoratidza kuti izvi zvinogona kuwedzera njodzi yekusakwanisa insulin mumuviri uye chirwere cheshuga cherudzi rwechipiri, asi kutsvagurudza kwakawanda kunodiwa.
- Kusabereka: Maelectrolyte akadai sepotassium ane basa guru mukubereka. Muvarume, kusawirirana kwemaelectrolyte kunogona kuderedza kufamba kwembeu uye kukonzera mamwe matambudziko ekubereka. Muvakadzi, anogona kukanganisa mvura yakakomberedza mazai, zvichiita kuti asakure zvakanaka uye asabereke.
Kuti vadzivise kana kurapa zvirwere izvi, vanachiremba dzimwe nguva vanokurudzira kudya kwakanaka kana kuti kuwedzera potassium kune vanhu vane potassium shoma.
Chii chinonzi Hypokalemia (kushomeka kwepotassium mumuviri)?
Munhu ane hutano hwakanaka anofanira kunge ari pakati pe3.6 ne5.2 millimoles pa litre (3.6 kusvika 5.2 mmol/L). Kushomeka kwepotassium, kana kuti kunozivikanwa se hypokalemia, kunowanzoitika kuvanhu vane:
- Vanhu vanoshandisa mimwe mishonga, kunyanya mishonga inobvisa mvura mumuviri.
- Vanhu vanoshanda mumabasa anokonzera kudikitira zvakanyanya uye kushanda nesimba.
- Vatambi vachirovedza muviri munzvimbo dzinopisa.
- Vanhu vane zvirwere zvinokanganisa kupinza kwechikafu mudumbu, zvakaita sechirwere cheCrohn.
- Vanhu vane matambudziko ekudya.
- Vanhu vanoputa fodya, vanoshandisa doro kana zvinodhaka.
- Vanhu vane kurutsa kana manyoka zvakanyanya.
Kushomeka kwakanyanya kwepotassium mumuviri hakusi kwakajairika, asi zvinokwanisika kusangana nekushomeka kudiki kwepotassium mumuviri.
Zviratidzo zve potassium shoma zvinosanganisira:
- Kushaya simba, kushaya hupenyu
- Kunzwa kuneta zvakanyanya (Kuneta)
- Kurwadziwa kwetsandanyama
- Kuzvimba
Tinoda potassium yakawanda sei pazuva?
Sezvo kushomeka kwepotassium kusingawanzoitiki, hapana chinodiwa chezuva nezuva (RDA). Zvisinei, pane huwandu hunokurudzirwa hwepotassium kuti urambe uine hutano hwakanaka. Huwandu uhwu hunogona kuwanikwa kubva muchikafu kana, kana zvichidikanwa, kubva muzvinowedzera.
| Boka rezera | Kudya potassium (AI) zuva nezuva |
|---|---|
| Vacheche (mwedzi 0-6) | 400 milligrams/zuva |
| Vacheche (mwedzi 7-12) | 860 milligrams/zuva |
| Vana vadiki (makore 1-3) | 2,000 milligrams/zuva |
| Vana (makore 4-8) | 2,300 mamirigiramu pazuva |
| Vana (makore 9-13) | 2,500 milligrams/zuva |
| Vakuru (makore 18+) | 3,400 mamirigiramu pazuva |
| Madzimai ane pamuviri | 2,600-2,900 mamirigiramu pazuva |
| Vanaamai vanoyamwisa | 2,500-2,800 mamirigiramu pazuva |
Kana ukatora mushonga we potassium, iva nechokwadi chekunwa negirazi remvura kana muto wemichero. Zvakare, hapana muganho wakajeka pahuwandu hwe potassium hwaunogona kutora pazuva. Zvisinei, yeuka kuti kutora potassium yakawanda kunogona kuuraya.
Ndezvipi zvekudya zvine potassium yakawanda?
Zviri nani kuwana potassium yaunoda kubva muchikafu pane kuwana zvekudya zvinovaka muviri. Michero nemiriwo yakawanda ine potassium yakawanda.
- Bhanana
- MaAvokadho
- Nzungu dzakadai senzungu, maarumondi, mapecan, uye walnuts
- Michero yeCitrus yakaita semaremoni nemaorenji
- Muriwo wegirini wakaita sespinachi nekare
- Mukaka
- Mbatatisi
Asi yeuka, dzimwe nzira dzekubika, dzakadai sekubikisa, dzinogona kuderedza huwandu hwepotassium muzvikafu.
Zvine njodzi here kutora mishonga ye potassium?
Unoda potassium supplement chete kana usina potassium yakakwana kubva mukudya kwako, kana kana uine chirwere chinoita kuti muviri wako urasikirwe nepotassium yakawandisa. Zvikasadaro, unogona kuwana huwandu hwaunoda kubva muzvikafu zvaunodya.
Chinonyanya kukosha: Usambofa watora mishonga ye potassium usina kutaura nachiremba wako.
Potassium inogona kuva nengozi kana ikatorwa yakawanda. Migumisiro inogona kunge iri:
- Marwadzo emudumbu
- Kurwara nepfungwa
- Kushaya simba kwemhasuru kana kusashanda zvakanaka kwemuviri
- Kusagadzikana kwemoyo
Unofanira kudzivisa kutora mishonga ye potassium, kunyanya kana uine matambudziko ehutano akadai sechirwere cheitsvo, chirwere cheshuga, chirwere chemwoyo, chirwere cheAddison, kana maronda emudumbu . Zvakare, kana uri kutora mimwe mishonga yeBP yakaita se (ACE) inhibitors kana potassium-sparing diuretics, unofanira kurega kutora mishonga iyi zvachose. Iva nechokwadi chekutaura nachiremba wako nezveizvi.
Chii chinoitika kana huwandu hwepotassium hukawedzera? (Hyperkalemia)
Tinoti chirwere ichi chinonzi hyperkalemia . Ichi chirwere chine njodzi zvakare sezvo huwandu hwepotassium huchidzikira. Kana uine chimwe chezviratidzo zvinotevera, chinogona kunge chiri chiratidzo chekunyanya kushandisa potassium. Kana zvakadaro, enda kuchipatara nekukurumidza.
Zviratidzo zvinoda kutarisirwa nekukurumidza:
- Kushaya simba kwetsandanyama kana kuoma mitezo
- Kurova kwemoyo kusina kurongeka
- Kuvhiringidzika
- Kunzwa kwekukwenya
- Kushaya simba
Njodzi yehuwandu hwe potassium yakawanda ine njodzi inowedzera kana:
- Kune avo vane chirwere cheitsvo chisingaperi
- Kune avo vane chirwere cheshuga
- Kune avo vane chirwere chemwoyo
- Kune avo vanotora mishonga inokonzera kusawirirana kwepotassium, yakadai semimwe mishonga inoderedza BP
Muzviitiko zvakadaro, kurapwa kunoitwa muchipatara kunosanganisira dialysis yeitsvo, mishonga yekubvisa potassium mumuviri, uye diuretics.
Mharidzo Yekuenda Nayo Kumba
- Potassium imineral inokosha pakushanda zvakanaka kwemoyo yedu, itsvo, uye tsandanyama.
- Nzira yakanakisisa yekuwana potassium ndeyekudya zvine mwero. Isa zvinhu zvakaita semabhanana, avocado, sipinachi, nembatatisi mukudya kwako.
- Usambofa watora mishonga yekuwedzera potassium usina kupiwa mazano nachiremba. Inogona kuva nengozi zvikuru kana ikatorwa yakawanda.
- Kuwanda kwepotassium mumuviri (hypokalemia) uye kukwira kwepotassium mumuviri kunogona kukonzera matambudziko makuru ehutano.
- Tsvaga rubatsiro rwechiremba nekukasika kana ukaona zviratidzo zvakaita sekushaikwa kwetsandanyama kamwe kamwe kana kuchinja kwekurova kwemoyo wako. Kana uine zvinokunetsa, taura nachiremba wako.
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