Tose tinoziva kuti kudya michero nemiriwo zvakaita semabhanana, maranjisi, uye broccoli zvakanaka kwazvo mumuviri. Chimwe chinhu chakakosha chinowanikwa muzvikafu izvi ipotassium . Asi waiziva here kuti potassium, iyo inokosha mumuviri, inogona kuisa hupenyu panjodzi kana ikawedzera zvakanyanya mumuviri? Vanhu vazhinji havazivi izvi. Saka nhasi tiri kutaura nezvekuwedzera kwehuwandu hwepotassium muropa, inova chirwere chinozivikanwa se hyperkalemia , mukurapa.
Chii chinonzi potassium chaizvo?
Zvichitaurwa zviri nyore, potasium imineral inokosha inodiwa kuti tsinga dzemuviri wedu dzishande zvakanaka. Tinoidaidzawo kuti electrolyte . Funga nezvayo senzira diki yemagetsi iri mukati memiviri yedu. Potassium inobatsira mashoko aya kufamba zvakanaka.
Mamwe emabasa makuru e potassium ndeaya:
- Kuramba kurova kwemoyo kuchienderera mberi nerwiyo rwakajairika.
- Kuchengetedza BP yedu yakadzikama.
- Kutaurirana kwakakodzera pakati petsandanyama netsinga .
Kazhinji, muviri wemunhu ane hutano hwakanaka kwazvo pakudzora huwandu hwepotassium mumuviri. Tinotora huwandu hwatinoda kubva muchikafu toburitsa huwandu hwacho kuburikidza neitsvo dzedu muweti. Asi dambudziko rinotanga kana itsvo dzikasashanda zvakanaka. Ndipo panoungana potassium yakawanda mumuviri uye huwandu hweropa hunokwira.
Unoyera sei huwandu hwe potassium mumuviri wako?
Chiremba wako anogona kuyera huwandu hwepotassium muropa rako nekuongororwa ropa kuri nyore. Mhedzisiro yacho ndiyo ichaona mamiriro ako.
| Mwero wePotassium | Kukosha (mmol/L) | Zvinoreva |
|---|---|---|
| Avhareji yedanho | 3.5 - 5.5 mmol/L | Iri ndiro danho rinofanira kuva nemunhu mukuru ane hutano hwakanaka. |
| Kuwanda kweropa (Hyperkalemia) | Zvinopfuura 5.5 mmol/L | Danho iri rakakosha, uye chikonzero chinofanira kuwanikwa uye kurapwa. |
| Nzvimbo ine njodzi yepamusoro | Zvinopfuura 6.5 mmol/L | Iyi inyaya ine njodzi zvikuru . Unoda rubatsiro rwechiremba nekukasika. Ungangoda kuenda kuEmergency Department (ETU) yechipatara. |
Dzimwe nguva chiremba wako anogona kutaura kuti une "acute" hyperkalemia, zvinoreva kuti inogona kudzorwa mukati memazuva mashoma nekurapwa. Asi kana vakati "chronic" hyperkalemia, zvinoreva kuti uchafanira kutora mushonga kuti udzore kwenguva refu.
Sei huwandu hwe potassium mumuviri wedu huchikwira?
Chikonzero chikuru uye chinowanzoita kuti potassium iwedzere itsvo chirwere . Kana sefa yemuviri wedu, itsvo, isiri kushanda zvakanaka, haikwanise kuburitsa potassium yakawandisa inoungana mumuviri kuburikidza neweti. Zvadaro, potassium iyoyo inoungana muropa uye huwandu hwayo hunokwira.
Fungidzira munhu ane chirwere cheitsvo. Chiremba wake akamurayira kuti aderedze kudya zvine potassium yakawanda, zvakaita semabhanana, maranjisi, uye maavocado. Zvisinei, kana munhu akaramba achidya zvekudya izvi asingatevedzere zano, itsvo dzake dzisina simba hadzizokwanisi kuburitsa potassium yakawanda. Izvi zvinoita kuti pave nepotassium yakawanda muropa.
Tafura iri pazasi inoratidza zvimwe zvezvikonzero zvikuru nezvidiki zvinokonzera potassium yakakwira.
| Chikonzero | Tsananguro |
|---|---|
| Zvikonzero zvikuru uye zvakajairika | |
| Chirwere cheitsvo | Ichi ndicho chikonzero chinowanzoitika. Kana itsvo dzikatadza kushanda, kugona kwadzo kubvisa potassium kunoderera. |
| Zvikafu zvine potassium yakawanda | Kudya chikafu chine potassium yakawanda (mabhanana, maranjisi, michero yakaomeswa, maavokhado) kana uine chirwere cheitsvo . |
| Mimwe mishonga | Zvinhu zvakaita semishonga yeBP zvinogona kuita kuti zviomere itsvo kubvisa potassium mumuviri. |
| Zvimwe zvikonzero (zvisingawanzoitiki) | |
| Chirwere cheAddison | Ichi chirwere chemahormone chinokonzera matambudziko eitsvo. |
| Chirwere cheshuga chisingadzoreki | Kukuvara kweitsvo kunogona kuitika kana chirwere cheshuga chikasadzorwa zvakanaka. |
| Kushaya mvura mumuviri | Kana muviri usina mvura, mashandiro eitsvo anogona kukanganisika. |
| Kutsva kwakanyanya kana kukuvara | Muzviitiko zvakadaro, potasium inoburitswa kubva mumasero ichipinda muropa. |
| Zvimwe zvirwere | Kurapwa nemakemikari ekudzivirira mwoyo, HIV, uye kenza. |
Kuwedzera kwe potassium mumuviri kunokanganisa sei muviri?
Rimwe remabasa makuru epotassium nderekubatsira nekutumira zviratidzo pakati petsandanyama netsinga. Saka kana huwandu hwepotassium muropa hukawedzera, iyi nzira yekuzivisa zviratidzo inokanganiswa. Kukanganisa kwakanyanya kuri pamwoyo yedu.
- Kusarongeka kwekurova kwemoyo (Arrhythmias): Mwoyo imhasuruwo. Potassium inobatsira kudzora masaini emagetsi anoenda kumoyo, tsandanyama dziri pakati pemoyo, uye kuchengetedza moyo uchirova zvine mutsindo. Kana potassium yakakwira, masaini emagetsi aya anokanganiswa uye mwoyo unotanga kurova nekukurumidza, kana nekukurumidza, kana zvisina kurongeka. Ichi ndicho chirwere chine njodzi zvikuru.
- Kurwara nemoyo : Kurova kwemoyo uku kusina kurongeka kunogona kukonzera kurwara nemoyo kana kukasarapwa.
- Kushaya simba kwetsandanyama kana kuoma mitezo : Kuwedzera kwepotassium mumuviri kunokanganisa zviratidzo zvinotumirwa kutsandanyama. Izvi zvinogona kukonzera kushaya simba kwetsandanyama kana kuoma mitezo, zvinotanga mumakumbo netsoka zvopararira zvishoma nezvishoma mumuviri.
Kuwanda kwepotassium mumuviri kunokonzerwa nekurapwa uye hakufanirwe kufuratirwa nekuti kunogona kukonzera chirwere chemwoyo.
Kana uine chirwere chakadai sechirwere cheitsvo, chirwere cheshuga, kana chirwere chemwoyo, unofanira kugara uchiziva huwandu hwepotassium mumuviri wako. Iva nechokwadi chekutaura nachiremba wako nezvemishonga yauri kutora uye kudya kwakakodzera kwauri. Usatore mavhitamini kana zvimwe zvinowedzera muviri usina kurairwa nachiremba wako. Kana uchinzwa kuti kurova kwemoyo wako hakuna kunaka, uchinzwa kurwadziwa pachipfuva, kunetseka kufema, kana kushaya simba kwetsandanyama, zvakakosha zvikuru kuenda kuchipatara cheEmergency Department (ETU) nekukasika.
Mharidzo Yekuenda Nayo Kumba
- Kunyangwe potasium iri chinhu chakakosha mumuviri, kuwedzera kwehuwandu hwayo muropa (Hyperkalemia) idambudziko rine njodzi zvikuru.
- Chikonzero chikuru chekukwira kwe potassium muropa itsvo dzisina kushanda zvakanaka.
- Kuwanda kwepotassium mumuviri kunogona kukanganisa mashandiro emwoyo, zvichikonzera kurova kwemoyo zvisina kurongeka uye kurwiswa kwemoyo.
- Kana uine chirwere chisingaperi, chakadai sechirwere cheitsvo kana chirwere cheshuga, gara uchikurukura nachiremba wako nezvekudya kwako nemishonga yako.
- Usambofa wakafuratira zviratidzo zvakaita sekurova kwemoyo kusina kujairika, kurwadziwa pachipfuva, kana kushaya simba kwetsandanyama kamwe kamwe. Tsvaga rubatsiro rwechiremba nekukasika.
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